The Case Specific Podcast
Episodes
Meal Plans, Seed Oil Fear, and the One Habit That Actually Changes Everything
24 Mar 2026
Contributed by Lukas
You asked for a meal plan. Your dietitian said no. Here's why that was actually the right call. In this episode of Case Specific Nutrition, register...
The TRUTH About the New Dietary Guidelines
03 Mar 2026
Contributed by Lukas
The 2025–2026 Dietary Guidelines for Americans are here. Are these changes enough to shift our health or are they just words on a page? In this epis...
Am I Eating Enough Protein? | Purposeful Snacking, The Term "Healthy," and Athlete Fueling
10 Feb 2026
Contributed by Lukas
Are you really getting enough protein as an athlete, or are social media food rules steering you wrong? In this episode, we break down one of the most...
Glucose Monitors, GLP-1s, and the Illusion of "Optimal" Health
20 Jan 2026
Contributed by Lukas
CGMs and GLP-1s are everywhere right now, but should everyone be using them? In this episode, Andrew Wade, registered dietitian and CEO of Case Specif...
How to Set New Year's Resolutions That Actually Last
05 Jan 2026
Contributed by Lukas
New Year, Nice to Meet You 👋 Meeting the healthier version of you does not start with perfection. It starts with intention, flexibility, and realis...
Why Seasonal Eating Feels "Wrong," Gaps in Nutrition Care, and Long-Term Eating Disorder Recovery
16 Dec 2025
Contributed by Lukas
👉 If you have ever felt like your holiday eating patterns are "wrong," this episode is for you. In this episode, we walk through what real eating d...
What No One Tells You About Disordered Eating | The Biggest Myths About Sugar, Macros, and Hunger
03 Dec 2025
Contributed by Lukas
Listen to this episode and subscribe for monthly nutrition clarity. In this episode we break down eating disorder vs disordered eating in a way that h...
The TRUTH About Processed Foods | Is Lead in Your Protein Powder & The One Habit You Should Be Doing
10 Nov 2025
Contributed by Lukas
🎧 Start living like the healthier you, today! Listen now and subscribe for monthly conversations where registered dietitians unpack nutrition myths...
What a Healthy Relationship with Food Actually Looks Like | Creatine Supplements, Food Scanner Apps
13 Oct 2025
Contributed by Lukas
From gym myths to government policy—this week, Laura and Andrew tackle it all. 💪 We kick things off with one of the most common supplement questi...
The Truth About Social Media Comparison, Weight Loss During Perimenopause, and Our Big Announcement
01 Sep 2025
Contributed by Lukas
In this episode of the Case Specific Podcast, we're covering a little bit of everything, from MAHA Updates to mindset shifts and some very exciting ne...
The Truth About Diet Trends: Low Fat vs Low Carb, Collagen, Habit Hacking, New Dietary Guidelines
04 Aug 2025
Contributed by Lukas
Registered dietitians Andrew and Devon are back with another jam-packed episode that dives into the most talked-about nutrition trends and topics. Whe...
Are Carbs Increasing My Appetite?
07 Jul 2025
Contributed by Lukas
In this episode, registered dietitians Andrew and Devon dive headfirst into the world of carbohydrates and how they affect our hormones. From the conf...
Is an Elimination Diet Right for Me?
09 Jun 2025
Contributed by Lukas
Welcome back to The Case Specific Podcast! 🎙️ In this episode, registered dietitians Andrew and Devon dive headfirst into the world of eliminati...
Should We Be Banning Food Dyes?
12 May 2025
Contributed by Lukas
Welcome back to The Case Specific Podcast! 🎙️ In this season opener, registered dietitians Andrew and Devon dive headfirst into a whirlwind of ho...
The Season 4 Finale & Year In Review
11 Feb 2025
Contributed by Lukas
It's the last episode of Season 4! Andrew and Devon are diving into a year in review, including their favorite season 4 episodes, some new topics, and...
Ask Andrew Anything Part 3 | Q&A
09 Dec 2024
Contributed by Lukas
It's time for part 3 of Ask Andrew Anything-- Lightning Round! For our last episode of the year, we wanted to dive into your questions! Join Andrew a...
GLP-1 Pitfalls: Dietitian Protocols for Semaglutide and Tirzepatide
04 Nov 2024
Contributed by Lukas
This week Andrew and Devon offer their protocols for navigating diet and lifestyle while taking a GLP-1 agonist, more commonly known as semagluti...
Fueling the Future: Nutrition Tips for Expecting Parents!
07 Oct 2024
Contributed by Lukas
Are you pregnant or trying for a baby? Do you want to learn more about nutrition for pregnancy? Join Andrew and Devon as they dive into nutrition for ...
Let's Talk About Our Gut Microbiome (Featuring Vitract)
02 Sep 2024
Contributed by Lukas
Welcome Vitract to the CSN3M Podcast! Vitract is revolutionizing gut microbiome testing. Not only are they making things easier to understand, they...
Do I Need to Detox? | Would Devon Do It
05 Aug 2024
Contributed by Lukas
On this special episode of the pod, we are getting the sister series to Ask Andrew Anything- Would Devon Do It? Join Andrew as he asks Devon if she w...
Ask Andrew Anything Part 2 | Q&A
08 Jul 2024
Contributed by Lukas
It's time for another Ask Andrew Anything! On this special ONE HUNDRETH episode (wow) we asked you what topics you wanted to hear about on the podcast...
Let's Talk Prenatal | With Laura and Erin
03 Jun 2024
Contributed by Lukas
Are you considering pregnancy or know someone who is? Are you newly pregnant? Do you want to learn more about prenatal nutrition? Join Andrew and Dev...
Ask Andrew Anything | Q&A
06 May 2024
Contributed by Lukas
This week we are asking Andrew anything! We asked you what topics you wanted to hear about on the podcast, and we delivered. Join Andrew and Devon as...
Understanding Fitness Trackers and Their Data: Oura, Whoop, CGMs, and More
08 Apr 2024
Contributed by Lukas
Are you fascinated by the data our wearable devices can provide us? Do you own a fitness tracker to monitor your activity, blood pressure, glucose, he...
BONUS EPISODE: Menopause Masterclass- Feel Your Best At Any Age
28 Mar 2024
Contributed by Lukas
Are you tired of being told that hot-flashes, fatigue, and other undesirable body changes are just "a part of life"? What if we told you there was a b...
Weight Loss Meds: Yes or No?
11 Mar 2024
Contributed by Lukas
Today we're diving into a highly popular topic: Weight Loss Medications (think: Ozempic). Listen along as Andrew and Devon dive into all things semi...
Our 10 Year Reflect & Project- Case Specific Nutrition
05 Feb 2024
Contributed by Lukas
Season 4 is Here! What better way to start a new season than reflection and projcetions? Listen along as Andrew and Devon dive into the history of the...
Employee Centered Wellness that Works with Jason Jesso
02 Jan 2024
Contributed by Lukas
This week Andrew is joined by Jason Jasso, CEO of Gateway Engineers. Jason and the Gateway Engineers team have placed importance health and wellness i...
Lifestyle Medicine and the Proactive Model of Care with Dr. Natalie Gentile
11 Dec 2023
Contributed by Lukas
This week Andrew is joined by Dr. Natalie Gentile, a family and lifestyle practitioner, a weight neutral physician, and founder of Rebel Wellness! Lis...
Chronic Disease in Pittsburgh: What We Can Do To Help
03 Nov 2023
Contributed by Lukas
This week we have a very special episode! Andrew is joined by 2 of Case Specific Nutrition's own-- Vince Ranalli and Devon Kroesche. Vince is the Dire...
Lifestyle Medicine, a Proactive Approach to Chronic Disease with Dr. Sandra Sobel
09 Oct 2023
Contributed by Lukas
This week Andrew is joined by Dr. Sandra Sobel, an Endocrinologist, Lifestyle and Obesity Medicine Specialist, and Owner of Summon Health! Listen alon...
Women's Health 2024: Lifestyle Medicine for PCOS, Menopause, Longevity with Dr. Emily Scott
13 Sep 2023
Contributed by Lukas
This week Andrew is joined by Dr. Emily Scott, a family and sports medicine doctor at Direct Care Pittsburgh! Listen along as Andrew and Dr. Scott dis...
Back to School | The Path to Becoming a Registered Dietitian with Ava Elliott
21 Aug 2023
Contributed by Lukas
This week Andrew is joined by Ava Elliott-- Case Specific's Newest RDN! Listen along as they discuss the path to becoming an RD! They chat about every...
Adult Roundtable: AAP Guidelines, Weight Loss Drugs, and Lifestyle Intervention
03 Aug 2023
Contributed by Lukas
Today we have a VERY special episode for you all-- our very first roundtable! Andrew is joined by 4 incredible women-- Dana D, Danielle, Dana L, and D...
Canoes and Cannons: Rebuilding Bodies for Fitness with Laine Greenawalt and Samuel Pitcairn
19 Jul 2023
Contributed by Lukas
This week Andrew is joined by Laine Greenawalt and Samuel Pitcairn! Listen along as they discuss topics like the importance of ankle and hip mobility,...
Athlete Overdose: Exercise Consideration in the General Population with Alex Kalmar
05 Jun 2023
Contributed by Lukas
This week Andrew is joined by Alex Kalmar, a strength coach at Case Specific Athletics! Listen along as Andrew and Alex discuss exercise within the g...
Mental Fitness with Angelina Beas
08 May 2023
Contributed by Lukas
This week Andrew is joined by Angelina Beas, the CEO of Three Elements Consulting. Angelina does everything from leadership and well-being coaching, t...
Can Athletes Eat Intuitively and Still Meet Their Needs?
10 Apr 2023
Contributed by Lukas
Can athletes eat intuitively and still meet their needs? On today's episode Andrew Wade (MS, RDN, CSSD) and Devon Kroesche (MS, RDN, LDN) break it dow...
Does My Child Really Need to Lose Weight? AAP Guidelines Examined
13 Mar 2023
Contributed by Lukas
The American Academy of Pediatrics has issued updated guidelines for the treatment of childhood obesity, which has come under intense scrutiny from...
Is Intermittent Fasting Right for Me?
01 Aug 2022
Contributed by Lukas
You may have heard about intermittent fasting, but what is it exactly? With so many celebrities and prominent fitness gurus practicing it, You may b...
How to Get Out of a Bad Habit Rut
11 Jul 2022
Contributed by Lukas
Have you ever been stuck in a vicious cycle of unhealthy habits, and been unsure of how to get out? Because, same. Let Andrew Wade show you how to fli...
Dieting for a Body Building Show with Coach Jeremiah
02 Jan 2022
Contributed by Lukas
What can you learn about weight loss from a body builder's nutrition plan? Ever wonder how a body builder diets for a show? Jeremiah Rowe, head stren...
Fueling for Performance with Pitt Sports Dietitian Auburn Weisensale
13 Dec 2021
Contributed by Lukas
On this episode of the CSN3M Podcast, we are talking all things performance nutrition. Whether you're an athlete trying to level up your performance, ...
Fueling the Vegan Athlete with John Petrishan
01 Nov 2021
Contributed by Lukas
How does a division 1 linebacker fuel his performance on a vegan diet? That's exactly what we set out to discover in this interview with John Petrishe...
How to Make Time for Wellness
19 Oct 2021
Contributed by Lukas
Do you start the week with the best intentions to eat well, exercise regularly, and get enough sleep? How does that actually play out? Often times, we...
Stop Self Sabotaging Your Diet & Exercise Goals
20 Sep 2021
Contributed by Lukas
How is it possible that setting high expectations for your diet and exercise habits are actually SABOTAGING your ability to meet your goals? Viewing t...
How to Get Out of Health Debt
08 Sep 2021
Contributed by Lukas
Are you in health debt? The truth is, many of us are in debt to our bodies - we owe it more sleep, better nutrition, and overall better self care. I...
Food Satisfaction
23 Aug 2021
Contributed by Lukas
Did you know there are different types of satisfaction when it comes to food? Did you know that feeling satisfied in all the realms of food satisfac...
The Pause/Play Mindset
09 Aug 2021
Contributed by Lukas
The biggest mistake we see from our clients trying to tackle big goals is that they expect that once they set a goal, they won't stop until they reach...
The Road Trip Mindset
26 Jul 2021
Contributed by Lukas
We like to think of creating healthy lifestyle changes as not a race, but a road trip. Just like with any road trip, there's a good chance you will hi...
How to Overcome Emotional Eating
12 Jul 2021
Contributed by Lukas
If you struggle with emotional eating, this episode is for you. Emotional eating often stems from stress, which is why Andrew Wade is helping you buil...
S2E16 CSN3M: Pay the Meter
23 Jun 2021
Contributed by Lukas
Do you have a plan for when, where and what you are going to eat? Or are you reaching for the closest, most tasty food when you suddenly realize you a...
S2E15 CSN3M: Project 48 Fundraiser
12 May 2021
Contributed by Lukas
On this weeks episode of CSN3M we have John Heintz and Dom Caldararo, two fitness experts with a passion for making a difference. Their Project 48 is ...
S2E14 CSN3M: Harvie Farms
25 Apr 2021
Contributed by Lukas
In today's episode I interview Simon Huntley, CEO of Harvie Farms. Simon and his group are completely changing the way Pittsburgh eats using technolog...
S2E13 CSN3M: Dialing Down Inflammation with Michelle Lagree
11 Apr 2021
Contributed by Lukas
Inflammation is a buzzword that gets tossed around a lot. What is it? In the episode we break down the types, what they mean and how lifetsyle can pla...
S2E12 CSN3M: Genetic Testing
28 Mar 2021
Contributed by Lukas
Today's episode is one I will listen to multiple times. Scott Thompson, COO of Genetic Direction set aside time in his busy schedule and let me bug hi...
S2E11 CSN3M: The Ultimate Transformation
21 Mar 2021
Contributed by Lukas
Today I welcome a client with a fantastic story to share. Rachel has lost weight, kept it off, and more importantly, learned the ultimate secret to tr...
S2E10 CSN3M: Shifting Medical Care with Dr. Eric Skavarla
14 Mar 2021
Contributed by Lukas
Embracing the grey area of medical treatment and care. Medicine has it's place, but is often an all or nothing consideration. Tune in today as 2 sport...
S2E9 CSN3M: Fueling through the Seasons of Life
07 Mar 2021
Contributed by Lukas
Jason is a long time client and even longer time athlete. From hockey to powerlifting and now the crossfit games and fatherhood Jason has been a prime...
S2E8 CSN3M: Desservir and a look at your How
28 Feb 2021
Contributed by Lukas
Time to think about HOW you eat certain foods. Remove the bad food list, and refocus on changing the way you eat foods to better support your enjoymen...
S2E7 CSN3M: Physiology of Stress with Laine Greenawalt
14 Feb 2021
Contributed by Lukas
Laine is one of our CSN practitioners with advanced education in the area of physiology and the pathways of health. Stress is everywhere. It is the th...
S2E6 CSN3M: A Tale of 2 Heroes
07 Feb 2021
Contributed by Lukas
What hero is your current path of action set for? Is this why the latest fads all fail a majority of people? #spreadthehealth #mindset
S2E4 CSN3M: Make an Impact
01 Feb 2021
Contributed by Lukas
Today's episode features Vince Ranalli, our Director of Community Impact at CSN and the Co-Owner of Case Specific Meal Prep. Vince has accumulated a d...
S2E5 CSN3M: Turn Your Life Around
31 Jan 2021
Contributed by Lukas
Today we step back and organize your actions! Missions, Goals, Outcomes SMART GOALs Incremental Changes Habit Focused Life The Lifestyle 180, availabl...
S2E3 CSN3M: Curiosity vs Criticism
17 Jan 2021
Contributed by Lukas
What do goals, objective measures, data do to your mind? Do they motivate or torment? This response will tell you a lot about how to implement changes...
S2E2 CSN3M: Challenge Accepted
10 Jan 2021
Contributed by Lukas
Challenges and Competitions boost short term motivation and increase the chances of taking on too much. Short term mindsets are only useful if they ar...
S2E1 CSN3M: Season 2 Kick off and Tip off!
03 Jan 2021
Contributed by Lukas
We're Back! After a 52 episode season 1 with thousands of downloads, we are back and excited to deliver content that continues supporting you in navig...
Episode 52 CSN3M: How may I help you?
08 Nov 2020
Contributed by Lukas
Today's episode features CSN's Director of Operations, Robert Marty, and our Director of Community Impact, Vince Ranalli. Tune in to hear about what...
Episode 51 CSN3M: The Two Party System
01 Nov 2020
Contributed by Lukas
Let the brain and body both vote for your meal to elect the option that is delicious and nutritious! The goal of our Legislative branches is properly ...
Episode 50 CSN3M: Thought Manifestation
25 Oct 2020
Contributed by Lukas
This episode outlines the ultimate brain hack on finding success in all aspects of life. It is amazing what a shift in perspective can do if we practi...
Episode 49 CSN3M: Reverse Dieting and Metabolic Confusion
18 Oct 2020
Contributed by Lukas
Some great starting points for those interested in better understanding how their body responds as well as what needs to happen so you can use your me...
Episode 48 CSN3M: Evolution of Awareness
11 Oct 2020
Contributed by Lukas
Learn from your inserted forms of awareness! - 2 weeks of tracking everything: see calories, macros, spread of food and note days that supportive of y...
Episode 47 CSN3M: Vibrant Labs
04 Oct 2020
Contributed by Lukas
Our private practice orders labs for clients regularly. There are advantages to client care and cost effectiveness when using these services. Learn mo...
Episode 46 CSN3M: the 3 F's of Digestion
27 Sep 2020
Contributed by Lukas
This episode goes out to all of you dealing with digestive issues. From the nutritional bases, to the physiologic assessment of the digestive tract an...
Episode 45 CSN3M: Genetic Direction
20 Sep 2020
Contributed by Lukas
This week we dive into genetic testing. It's strengths, weaknesses, uses and limitations. It is an area of research and opportunity growing every day,...
Episode 44 CSN3M: Introduction to Insulin
13 Sep 2020
Contributed by Lukas
One of the most important hormones in our body, and one most have heard of but do not clearly understand. Whether you are living with diabetes, workin...
Episode 43 CSN3M: Bioenergetics 101
06 Sep 2020
Contributed by Lukas
Let's take some time to understand our body. It is a complex system that we often take for granted. Today's episode digs into what caloric expense is,...
Episode 42 CSN3M: Food Rules
30 Aug 2020
Contributed by Lukas
Today's podcast focuses on a big picture topic that most people get lost in the day to day cycles of. Some important questions to take time and answer...
Episode 41 CSN3M: Slow Down
23 Aug 2020
Contributed by Lukas
Today's podcast is an elaboration of a key lifehack posted on Andrew's personal instagram @pittsburghguyatitian in July focused on resetting the pace ...
Episode 40 CSN3M: D.O.S.E. your Brain
16 Aug 2020
Contributed by Lukas
Today is episode 40! For our 40th episode we have an extended episode digging into our brains chemistry and how to hack our 4 positive neurotransmitte...
Episode 39 CSN3M: Hand of Intervention
09 Aug 2020
Contributed by Lukas
Today's episode is short and sweet with the goal of spending less time listening and more time acting! Take 10 minutes today to Build your Hand of Int...
Episode 38 CSN3M: Body Dysmorphia
02 Aug 2020
Contributed by Lukas
A professional and personal area of interest and engagement. For those of you suffering from impaired body and self image, I want to share some observ...
Episode 37 CSN3M: Shannon Raymond
26 Jul 2020
Contributed by Lukas
Meet our Shadyside Office's Lead Dietitian Shannon Raymond! Shannon has been on the CSN team for over 2 years and has helped hundreds of people naviga...
Episode 36 CSN3M: Artificial Sweeteners
19 Jul 2020
Contributed by Lukas
Whats the CSN professional take on the Array of Natural and Artificial Sweeteners? Splenda/Sucralose Sweet n Low/Saccharin Equal/Aspartame + Acesulf...
Episode 35 CSN3M: Paleo vs FODMAP diet overlap
12 Jul 2020
Contributed by Lukas
If you have been a listener of this podcast you have seen that most fad diets overlap with key considerations. You have also heard me emphasize the im...
Episode 34: Rate My Day & Incremental Changes for Personal Success
05 Jul 2020
Contributed by Lukas
In Episode 28 we discussed Incremental Changes with Michele Rager, lead Dietitian of the North Hills Case Specific Nutrition Office. In today's episod...
Episode 33: Body Fat vs BMI
28 Jun 2020
Contributed by Lukas
Understanding the measures of your body is a great step in navigating your own health and fitness. There are many measures because there are many goal...
Episode 32 CSN3M: Day 31
21 Jun 2020
Contributed by Lukas
Does your 30 day reset or refocus help or hurt your health? - Whole 30 - 21 Day Fix - 10 day Juice Cleanse - Diet goals for Lent - Dry Month (Alcohol ...
Episode 31 CSN3M: "I thought that was healthy"
14 Jun 2020
Contributed by Lukas
"I thought that was healthy" - the phrase we hear that so simply exemplifies how confused we are about food and our personal wellness. By the time w...
Episode 30 CSN3M: A Rare Guyatitian Spotting
07 Jun 2020
Contributed by Lukas
Meet Brad Beatty, the owner of our Altoona office and the other Guyatitian in the CSN Family. Just like the rest of us, he is eager to make a positi...
Episode 29 CSN3M: Tracking and the Lifestyle 150
31 May 2020
Contributed by Lukas
Tracking is meant to collect data, raise awareness and create and opportunity to make changes. Use wisely! Lifestyle 150: Pick 5 things that would fee...
Episode 28 CSN3M: Incremental Changes Ft. Michele Rager
24 May 2020
Contributed by Lukas
Introducing the Lead Dietitian of our North Hills Office Michele Rager! Our virtual interview is packed with fun discussions of clients, and methods t...
Episode 27 CSN3M: Media RD in the Making
17 May 2020
Contributed by Lukas
If you are engaged with the CSN Social Media Pages, Newsletter or the Private Groups you already know her; meet Devon Kroesche! She is our marketing a...
Episode 26 CSN3M: Health Measures
10 May 2020
Contributed by Lukas
"The doctor said I should lose 10lbs" often translates to "you should take a look at your habits". What happens if we look at our habits instead of ...
Episode 25 CSN3M: Health at Home with Michelle Lagree
03 May 2020
Contributed by Lukas
Meet our Robinson Office Lead Dietitian, Michelle Lagree. Her 8 years working in the virutal health coaching industry has proved more than useful for ...
Episode 24: Calories, Fuel the Fire
26 Apr 2020
Contributed by Lukas
What is a calorie? How does it relate to our food? How does it relate to health? What about weight loss? #SpreadtheHealth For videos, written content ...
Episode 23 CSN3M: What's yours is mine Ft. Allison Wade
19 Apr 2020
Contributed by Lukas
In this special episode Allison Wade takes over the interview leads the discussion of a wide variety of topics including the growing Case Specific Fam...
Episode 22 CSN3M: Quarantine Routine
12 Apr 2020
Contributed by Lukas
Our schedules, routines, plans and projects are on hold, what now? While initially unsettling, this is a chance to learn, grow and improve in a variet...
Episode 21 CSN3M: Lonely Foods
05 Apr 2020
Contributed by Lukas
What do pizza, pasta, almonds and cupcakes all have in common? Answers inside! #SpreadTheHealth #LonelyFoods Have you completed the Free Trial of Opti...
Episode 20 CSN3M: What diet is best for me?
29 Mar 2020
Contributed by Lukas
After last weeks podcast we needed to follow up the key considerations with some action steps. What is the best diet for you? Listen for more notes as...