The Chalene Show | Diet, Fitness & Life Balance
Episodes
A Day in the Life of Me | Chalene Johnson's Daily Success Habits - 082
09 Apr 2015
Contributed by Lukas
Chalene takes you through her average day. Chalene shares her success habits, rituals and step by step, minute by minute through the course of an aver...
The Power of Passion and Perseverance | How Steve Kamb Built Nerd Fitness & His Dream Life - 081
07 Apr 2015
Contributed by Lukas
Nerd Fitness is a website and community built by nerd-turned-entrepreneur, Steve Kamb. In today's episode, Steve talks with Chalene about how he got t...
Anxiety in Social Settings and Overcoming Shyness - 080
03 Apr 2015
Contributed by Lukas
In this episode, Chalene shares her own setbacks with insecurities along with tips to immediately feel more comfortable and self-assured in social si...
You Are a Survivor! Overcoming Abuse as a Child | A special episode for the men - 079
01 Apr 2015
Contributed by Lukas
In this episode of the Chalene Show, I talk to Steve LePore, the Executive Director of 1in6.org - an organization whose goal is to help men who hav...
Diet Success | How to Lose Weight and Kick the Diet Addiction - 078
30 Mar 2015
Contributed by Lukas
What's the difference between "being on a diet" and "having a diet"? Are you addicted to dieting? How can you get the right mindset to start exercisin...
Identify Your Power Hour | Triple Efficiency with Laser Focus - 077
24 Mar 2015
Contributed by Lukas
No two people are alike. It's a phrase we've all heard before, but we don't often take the time to really consider what that means. Some are "morning ...
Focus Like a Laser | 2 Essential Steps to Master your Focus - 076
20 Mar 2015
Contributed by Lukas
In this episode you'll learn the two essential steps that are required to create the kind of focus that allows you to get more done in half the amount...
How to Organize Your Brain | Creating Laser Focus in a Fragmented World - 075
18 Mar 2015
Contributed by Lukas
Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: ...
Time Saving Systems | Less Stress, Better Results - 074
13 Mar 2015
Contributed by Lukas
What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, i...
Grow Your Brand on Instagram | How to share your messages and build your lists - 073
11 Mar 2015
Contributed by Lukas
Today's episode is a bit different. Instead of Chalene interviewing someone about their area of expertise, this episode features Amy Porterfield inte...
The Money Manual | Rachel Cruze & How to Raise Smart Money Kids - 072
04 Mar 2015
Contributed by Lukas
Raising children is hard - there's just so much to teach them. While your brain and attention are caught up in a million thoughts, don't forget to tea...
Mompreneur with Moxie | How to Start An Apparel Company From Your iPhone - 070
02 Mar 2015
Contributed by Lukas
You asked for it, you got it. This week, Chalene is speaking with people who have built - or are in the process of building - a business. In this epis...
Rejection Rocks | How to embrace your greatest fears with Jia Jiang - 071
02 Mar 2015
Contributed by Lukas
This show is pure joy! Jia Jiang, a Chinese immigrant, shares his hilarious journey to tackle his greatest fear: the fear of rejection. In the proces...
Making a Dream Life Decision with Dr. Sara Solomon - 069
26 Feb 2015
Contributed by Lukas
Dr. Sara Solomon is faced with a tough decision: continue giving time to her practice as a dentist or pursue her already successful online business. T...
Motivation to Exercise - Get the Mojo to Move! - 068
25 Feb 2015
Contributed by Lukas
Bad news: Motivating yourself to workout can be difficult. The good news is that, once you've driven to the gym or taken that first step on your run, ...
Lies We Tell Ourselves: James Altucher and how to say "No" to everyone but yourself - 067
24 Feb 2015
Contributed by Lukas
James Altucher is somebody who prides himself on honesty - both being honest with those around him and, more importantly, being honest with himself. T...
You NEED To Do It | Why you should start your own online business - 066
23 Feb 2015
Contributed by Lukas
Today's episode is about all of the reasons that you MUST start your own online business. It's not just about financial security, it's also an investm...
Improve Your Likability | Tips to Improve Opportunities - 065
20 Feb 2015
Contributed by Lukas
Let's face it: Likable people have an easier time getting ahead than others. This is because people prefer to be around someone they like, rather th...
The Protein Myth | Super Foods for a Super Life with Darin Olien - 064
19 Feb 2015
Contributed by Lukas
Get ready for an important discussion on eating and nutrition with expert Darin Olien. Darin, sometimes known as "the Indiana Jones of Superfoods", h...
Money Matters | Daily discipline to create wealth with Mel Abraham - 063
18 Feb 2015
Contributed by Lukas
In today's episode, Chalene speaks with financial expert, Mel Abraham, about ways to keep yourself accountable as you prepare for your future and the ...
Your Adversity is Your Advantage | The journey from tragedy to greatness with Lewis Howes - 062
13 Feb 2015
Contributed by Lukas
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to succesful podcast host, lifestyle coach, an...
Get Over Your Past | How to conquer your demons and find your greatness with Lewis Howes - 061
13 Feb 2015
Contributed by Lukas
Chalene speaks with Lewis Howes about the extreme challenges he faced as a child and the path he's taken to, not just cope with adversity, but grow in...
How to Talk to Teens | Influence Our Youth with Josh Shipp, The Teen Whisperer - 060
12 Feb 2015
Contributed by Lukas
If you have a teenager, will have a teenager, know a teenager, or if YOU are a teenager, then this is a must-hear episode. Chalene speaks with Josh Sh...
You're Not Good For Me | How to Identify and Separate From Toxic Relationships - 059
10 Feb 2015
Contributed by Lukas
Do you have any friends who always seem to be surrounded by drama? Sure, we've all encountered people like that. Well, unfortunately, it can be easy t...
Success Tips from a Top Fitness Franchise | Lisa Druxman and the story behind Stroller Stride - 058
06 Feb 2015
Contributed by Lukas
Lisa Druxman, founder of Stroller Stride, talks to Chalene about the triumphs and setbacks she encountered while growing her business. There is a lot ...
How to Build a Community and Follow Your Passions with Pat Flynn - 057
04 Feb 2015
Contributed by Lukas
Pat Flynn stops by The Chalene Show to talk about his path to success and what we can learn from his experiences. Pat and Chalene talk about how to f...
Watching Football Makes You Fat - 056
29 Jan 2015
Contributed by Lukas
The big game is right around the corner and we all know what that means - lots of food to tempt you! Well, in this episode, Chalene talks you through ...
Pt. 2 YouTube Success | Secret Sauce with James Wedmore - 055
27 Jan 2015
Contributed by Lukas
Part two of my interview with Youtube and marketing specialist, James Wedmore. In this episode, we talk about how to make thumbnails to help brand you...
Pt. 1 YouTube Success | Secret Sauce with James Wedmore - 054
27 Jan 2015
Contributed by Lukas
n this episode, I speak with YouTube and marketing specialist, James Wedmore, about some of the biggest YouTube and Internet video myths. We also ta...
Social Media Power Tips with Guy Kawasaki - 053
23 Jan 2015
Contributed by Lukas
Chalene speaks with Guy Kawasaki, formerly of Apple and now with Canva, about some power tips for social media users. Guy shares some best practices ...
How to Date Your Mate | Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 052
21 Jan 2015
Contributed by Lukas
Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly ...
New You This Year | Top 5 Episodes In Review - 051
19 Jan 2015
Contributed by Lukas
In today's special episode, Chalene highlights some of The Chalene Show's most popular episodes and clips. Not only do this provide an opportunity to ...
Think Before You Bite | How to save lives and money with food wash - 050
16 Jan 2015
Contributed by Lukas
Think "organic" means "safe" and that "Farmer's Market" means "ready to eat"? Well, in this episode, Mareya Ibrahim (co-creator of eatCleaner) sets th...
Building Your Network | How to evaluate meaningful connections with Jordan Harbinger - 049
15 Jan 2015
Contributed by Lukas
Chalene Johnson chats with Jordan Harbinger, host of "The Art of Charm" podcast, about the importance of networking. Jordan helps thousands of people ...
Motivation and Energy On Demand - 048
13 Jan 2015
Contributed by Lukas
This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that ext...
3 Life Changing Habits | 3 Simple Daily Habits to Improve Every Area of Your Life - 047
08 Jan 2015
Contributed by Lukas
In today's episode, Chalene Johnson tells you about the three habits you can develop that will help you make the most out of your day. This isn't a p...
How to be Captivating with Bo Eason - 046
06 Jan 2015
Contributed by Lukas
Today, Chalene Johnson speaks with former-NFL-player-turned-actor/playwright, Bo Eason. This conversation touches on the important aspects of learning...
1 Step Goal Mastery | Never Before Revealed Personal Push Goal Formula - 045
02 Jan 2015
Contributed by Lukas
In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the lif...
How to Balance Hormones Through Your Food | Magdalena Wszelaki - 044
31 Dec 2014
Contributed by Lukas
This episode focuses on the ways we can help regulate the vitamins and hormones within our own body through thinking critically about what we put in o...
Top 5 Millionaire Mantras - 043
23 Dec 2014
Contributed by Lukas
Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got...
Family Body Issue | Do's and Don'ts to Inspire Family - 042
19 Dec 2014
Contributed by Lukas
In this Fit Friday episode, Chalene Johnson and Keith Harris talk about ways to support and inspire the ones you love. Body image is a tricky topic be...
Buying Time by Using Freelancers | Chris Ducker - 041
17 Dec 2014
Contributed by Lukas
With outsourcing expert Chris Ducker, Chalene Johnson totally revamps how she approaches hiring freelancers and contractors. Hear the simple advice th...
Paleo Primal Diet with Mark Sisson - 040
12 Dec 2014
Contributed by Lukas
Today's episode is a wonderful conversation between Chalene Johnson and Mark Sisson, author of The Primal Blueprint. A former marathon runner and Iro...
Michael Hyatt & Creating Your Best Year Ever - 039
10 Dec 2014
Contributed by Lukas
Today's episode is a must-hear because Chalene Johnson speaks with Michael Hyatt, the host of the wonderful podcast, This is Your Life. As an expert i...
Relationships First with Mari Smith | Build Your Tribe Tuesday - 038
09 Dec 2014
Contributed by Lukas
This show will inspire you to understand how all of your experience and past work history, regardless of how seemingly unrelated, actually helps you a...
Sleep Off Your Fat | Fit Friday with Keith Harris - 037
05 Dec 2014
Contributed by Lukas
With so much to do in our daily lives, it can be hard to remember one of the most important things we can do to keep ourselves happy and healthy: get ...
How to Improve Your Speaking Voice with Roger Love | Develop confidence and influence by improving your vocal quality - 036
03 Dec 2014
Contributed by Lukas
In this episode world-renowned vocal coach, Roger Love, shares the tips and techniques that can be implemented today to permanently improve your speak...
Pinterest Pinfinity with Natalie Jill | Build Your Tribe Tuesday - 035
02 Dec 2014
Contributed by Lukas
In this "Build Your Tribe Tuesday" episode, Chalene Johnson chats with Pinfinity founder Natalie Jill about the powerful social media site, Pinterest....
Sugar Addiction with JJ Virgin | How to detox from your sugar addiction and lose weight - 034
28 Nov 2014
Contributed by Lukas
Learn how sugar has been added to so many of our common foods that we never would have suspected are sky high in sugar, how it's sugar and not fat tha...
Introvert or Extrovert? | Overcoming Shyness - 033
26 Nov 2014
Contributed by Lukas
Which are you? An introvert or an extrovert? Why is it important that you know? In this episode, Chalene Johnson exposes the myths and tells you the t...
The Man Behind The Brand with Michael Stelzner, Founder of Social Media Examiner - 032
25 Nov 2014
Contributed by Lukas
Chalene Johnson interviews hugely successful multimillion-dollar entrepreneur Michael Stelzner, Founder of the Social Media Examiner and Social Media ...
Tough Decisions | Reverse Engineering the Decision to Continue Podcasting - 031
22 Nov 2014
Contributed by Lukas
In this episode, you will learn how to use intuition, facts, advice, and past experiences to make a decision that is consistent with your key priority...
The End? | How to Reverse Engineer Difficult Decisions - 030
14 Nov 2014
Contributed by Lukas
Perhaps the first of it's kind reality TV in the form of a podcast, without the train wreck and told in the genre of This American Life, Serial, and S...
How To Cure Adult ADD and ADHD with Dr. Amen | How to Repair Your Brain in 30 Days - 029
10 Nov 2014
Contributed by Lukas
In this episode, Dr. Amen of the Amen Clinics discusses the symptoms and tell-tale signs that you might in fact be suffering needlessly from Adult ADD...
Help! I'm so Inflexible | Functional Flexibility for Those Who Hate to Stretch - 028
07 Nov 2014
Contributed by Lukas
This is a Special Fit Friday episode designed to give you the motivation and willpower you need to get through your weekend. In this episode you'll le...
Passion and Profits | Affiliate Marketing Without A List with Tiffany Lee Bymaster - 027
04 Nov 2014
Contributed by Lukas
In this episode you meet Tiffany Lee Bymaster, a make-up artist/stylist, who by sharing her passion for a few programs via text and Facebook inbox was...
Tony Horton | Secret to Sustainable Fitness - 026
03 Nov 2014
Contributed by Lukas
In this episode, Chalene speaks with Tony Horton (P90X) about fitness, happiness, nutrition, and motivation. With almost $1 billion dollars in fitne...
Dump The Slump | Fit Friday Episode with Keith Harris and Chalene Johnson - 025
31 Oct 2014
Contributed by Lukas
This is a special Fit Friday episode designed to give you the motivation and willpower you need to power through your weekend. In this episode you'll ...
Fight Adrenal Fatigue | How to reboot your adrenal system and improve metabolic rate with Dr. Paul Garcia - 024
30 Oct 2014
Contributed by Lukas
In this episode Dr. Paul Garcia shares with Chalene (one of his patients) and her listeners the steps you can follow to quickly re-boot your adrenal s...
Breaking A Weight or Fitness Plateau with Chalene Johnson - 023
28 Oct 2014
Contributed by Lukas
How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep ...
Disciplined Pursuit of Less | Essentialism with author Greg McKeown - 022
23 Oct 2014
Contributed by Lukas
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our ...
Secret Weapon to Success | Understanding Thought Experts and Types of Therapy with Dr. Mcayla Sarno - 021
21 Oct 2014
Contributed by Lukas
How to get the competitive edge and short cut your journey to success with a thought coach or by doing a form of therapy that best suits your needs an...
How to manage anxiety, fear and panic attacks with Dr Mcayla - 020
18 Oct 2014
Contributed by Lukas
In this episode you will learn how to know the difference between nervousness, fear and true anxiety. You'll learn how to manage anxiety and avoid sli...
Biggest Fitness Myths Dispelled with fit lifestyle expert Chalene Johnson - 019
14 Oct 2014
Contributed by Lukas
The biggest fitness myths dispelled by fitness and lifestyle expert Chalene Johnson. Get the latest research and answer to your questions about flat a...
Gluten Free Myths Dispelled with Natalie Jill | How to sort the fad from the facts and get the most from a whole food, unprocessed, gluten free diet - 018
09 Oct 2014
Contributed by Lukas
Gluten Free Myths Dispelled with Natalie Jill of NatalieJillFitness.com. In this episode you'll understand how to know with certainty that you are Glu...
Mastering the Skills of Joy and Happiness with Best Selling Author R. Michael Anderson | Learning the habits and practicing the skills that create joy and purpose today - 017
06 Oct 2014
Contributed by Lukas
In this episode you'll hear from Best Selling Author R. Michael Anderson on how to fulfill your purpose and find passion whether you're a stay-at-home...
Pt.2 How to Say No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 016
30 Sep 2014
Contributed by Lukas
In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that y...
Pt.1 The Rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that you can live your dream life with host Chalene Johnson - 015
30 Sep 2014
Contributed by Lukas
In this episode Chalene tells you how to feel the rewards of Saying No | Break the habit of saying Yes and learn how and what to say no to so that y...
Overcome Overwhelm | How to do less to live more, earn more and purse the things that matter - 014
23 Sep 2014
Contributed by Lukas
In this special episode Chalene invites her husband of nearly 20 years to join her to introduce this lesson. Chalene and Bret share their live broadca...
Too Scared to Try | How to Break Free from Perfectionism - 013
22 Sep 2014
Contributed by Lukas
Too scared to try? Paralyzed by perfectionism? Do you find yourself holding back for fear of judgement, failure or thoughts that others might think it...
Better than Botox Nutrition with the Nutritionista Monica Parodi | Eliminating 3 food and replacing them with 3 Healthy food to Lose Weight and Improve your Youthful Appearance - 012
19 Sep 2014
Contributed by Lukas
Learn from THE NUTRITIONISTA herself, Monica Parodi how she used a health scare to turn her life and her body around. This busy mom of three (includin...
Weekend Weight Loss | Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer and Chalene Johnson - 011
16 Sep 2014
Contributed by Lukas
In this episode Chalene Johnson shares her formula to use any weekend to jump start your weight loss in just three days. You'll learn how to establish...
11 Healthy Eating Habits of the Super Fit | What super fit people might not tell you about how and what they eat - 010
11 Sep 2014
Contributed by Lukas
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit an...
My Story | From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 009
08 Sep 2014
Contributed by Lukas
In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal ...
How to Build Inner Strength with Chalene Johnson - 008
06 Sep 2014
Contributed by Lukas
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to kn...
Dine Out Stay Lean | How to stay on track and still have a social life - 007
01 Sep 2014
Contributed by Lukas
Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyl...
FATTY FRIENDS WEIGH US DOWN | Surround yourself with greatness - 006
29 Aug 2014
Contributed by Lukas
Identify unhealthy friends and make a plan to invest your time with people who make you better and lift you up. Links from today's episode: Join t...
MANAGING SOCIAL MEDIA OVERLOAD | Social Salvaging with host Chalene Johnson - 005
27 Aug 2014
Contributed by Lukas
Learn how I take one video or photo and piece it out over 5 different platforms to generate content for weeks, minimize time spent online, maximize ex...
GET MOTIVATION WHEN YOUR SO NOT FEELING IT with Chalene Johnson - 004
26 Aug 2014
Contributed by Lukas
Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff Links from today's episod...
CRAZY CONFIDENCE with Chalene Johnson - 003
23 Aug 2014
Contributed by Lukas
Confidence! Immediately actionable steps to boost confidence, self-esteem and get over your fear. Links from today's episode: Join Courageous Conf...
How To Change Someone with Chalene Johnson - 002
23 Aug 2014
Contributed by Lukas
Is it possible to actually change someone and if so, what's the best way to get somebody to make changes, not just for you but for themselves. How do ...
PRODUCTIVITY HACKS with Chalene Johnson - 001
23 Aug 2014
Contributed by Lukas
Productivity hacks! How apps and a few must follow tips will help you get more done in less time. Have your most organized and productive week ever wi...