The Chalene Show | Diet, Fitness & Life Balance
Episodes
205 - Dealing With People Who Totally Stress You Out
20 Apr 2016
Contributed by Lukas
In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape t...
204 - New Twist on Toxic People
19 Apr 2016
Contributed by Lukas
Most of us have so-called "toxic people" in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who...
203 - Crazy Confidence!!
14 Apr 2016
Contributed by Lukas
Chalene talks to you about Confidence! Immediate actionable steps to boost confidence, self-esteem and getting over your fears. Stop dieting & star...
202 - How to Change Someone
13 Apr 2016
Contributed by Lukas
Chalene talks to you about how to get someone to change without them realizing their doing it. Tips to help you inspire a life changing transformation...
201 - Let's Get Things Done!!|Productivity
12 Apr 2016
Contributed by Lukas
Chalene talks to you about the best use of your time and how to make the things in your life that are the most important to you a priority, and that...
200 - Serve People and Make Money All Without Selling
11 Apr 2016
Contributed by Lukas
Chalene tells you how to serve people, make money all without selling. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Her...
199 - Why Social Media Isn't Working|Something Big's Coming MONDAY!"
08 Apr 2016
Contributed by Lukas
I know you want your business to work! But what most people are teaching in social media is wasting your time and money. Join Chalene and learn how to...
198 - How to Say NO| Break the habit of saying Yes ** Part 2
07 Apr 2016
Contributed by Lukas
Break the habit of saying Yes and learn how to say no. Chalene teaches you how to say NO to the people who put demands on you and still keep relations...
197 - The Rewards of Saying NO | Break the habit of saying Yes **Part 1
06 Apr 2016
Contributed by Lukas
Chalene teaches you how to identify and say no to the things in your life that are slowing you down or keeping you from your dream life. She teaches y...
196 - Quick Tips for an Organized Home with Bret Johnson
30 Mar 2016
Contributed by Lukas
Chalene and Bret shares tips and talk about organizing things that can help you get through unnecessary chaos. Stop dieting & start living: www.13...
195 - Personal and Business Policies for You and Your Family
26 Mar 2016
Contributed by Lukas
Chalene talks about making rules or policies that strengthen the relationship of your family. Stop dieting & start living: www.131Method.com Get...
194 - When You Just Want to Pinch Someone's Head Off
22 Mar 2016
Contributed by Lukas
Chalene teaches you how to use an amazing coping technique she uses every time she wants to pinch someone's head off. Stop dieting & start living...
193 - Facebook Live vs. Periscope
18 Mar 2016
Contributed by Lukas
Chalene talks about the comparisson between Facebook Live and the one she mostly uses which is Periscope and gives you tips doing live video. Stop ...
192 - Lets Revisit MOTIVATION!!!!
16 Mar 2016
Contributed by Lukas
In this episode I talk about my 6 BEST tips that will help get and keep you motivated during those times when you're just not feeling it. Topics discu...
191 - Death by Laundry and Clutter
12 Mar 2016
Contributed by Lukas
Chalene talks about being unorganized and chaotic and shares some books she read related to the topic of getting organized. Stop dieting & start ...
190 - Commitment
11 Mar 2016
Contributed by Lukas
Chalene talks about commitments and things you should prioritize. This audio was taken from a live Periscope broadcast where Chalene answered question...
189 - When to Help and When to Just Let Them Be
08 Mar 2016
Contributed by Lukas
Chalene talks about when to help people who actually need it and when to just let them be. This audio was taken from a live Periscope broadcast where...
187 - Should I Stop Podcasting? Part 1
04 Mar 2016
Contributed by Lukas
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decisi...
186 - Should I Stop Podcasting? Part 2
04 Mar 2016
Contributed by Lukas
This is a previously released episode about a time when Chalene felt she couldn't justify doing a podcast and reverse engineered that difficult decisi...
185 - This is For Those Who Despise Exercise
03 Mar 2016
Contributed by Lukas
Chalene talks about how to change your thought about exercise to a positive way. She also provides some scientific facts and answers some of the commo...
184 - Time to Shape Up Your Life
02 Mar 2016
Contributed by Lukas
Chalene talks about what it means to be fit inside and out. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The Sys...
183 - 2 Things You Need to Have Confidence in Any Situation
22 Feb 2016
Contributed by Lukas
Chalene talks about 2 things to have confidence in any new situation. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's ...
181 - Sleep In to Get Thin with Shawn Stevenson
19 Feb 2016
Contributed by Lukas
Today we have an awesome guest who'll talk and provide amazing facts about benefits of sleep. Stop dieting & start living: www.131Method.com Get...
180 - Dealing with Negative People in Our Lives
15 Feb 2016
Contributed by Lukas
Chalene talks about dealing with negative people in our lives. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The ...
179 - Parenting Best Practices at Any Stage From A Ninja Mom Who Doesn't Claim To Be an Expert
10 Feb 2016
Contributed by Lukas
Chalene, a.k.a. "Ninja Mom", shares some of her past stories and talks about parenting practices. She may not be an expert on this topic but listen t...
178 - People Are So Disappointing
05 Feb 2016
Contributed by Lukas
Chalene talks about the feeling of being disappointed and how you can avoid trouble by putting yourself in their shoes and try to explain the situati...
177 - How to Instantly Have Double the Energy!
03 Feb 2016
Contributed by Lukas
Chalene talks about how to instantly double the energy within you and makes you realize that it is all in the mind. Stop dieting & start living: ...
176 - A Story of Self Sabotage|We've All Done it
29 Jan 2016
Contributed by Lukas
Chalene talks about self sabotage when you start to get uncomfortable. Stop dieting & start living: www.131Method.com Get the 131 Book!!! Her...
175 - Are Your Dreams too Small?
27 Jan 2016
Contributed by Lukas
Chalene talks about dreaming big and how to reach all your crazy cool goals!! Stop dieting & start living: www.131Method.com Get the 131 Book!!...
174 - Surround Yourself with Positive People
21 Jan 2016
Contributed by Lukas
Chalene talks about surrounding yourself with people who can teach you to become a better person and helps you how to identify them. Stop dieting &...
173 - What's Your Power Phrase?
20 Jan 2016
Contributed by Lukas
Chalene talks about power phrase that can inspire and help you being motivated especially when things don't go your way. Stop dieting & start livin...
172 - You Create Your Own Reality|Boundaries
15 Jan 2016
Contributed by Lukas
Chalene talks about your choices on how to create your own reality and boundaries that you want. Stop dieting & start living: www.131Method.com ...
171 - Lose Weight Without Exercise|How to Shift Your Mindset About Fitness
12 Jan 2016
Contributed by Lukas
Chalene talks about the essence of exercise and what it can do aside from losing weight. Stop dieting & start living: www.131Method.com Get the...
170 - Why Some People are Rude, Mean, or Just Plain Jerky
10 Jan 2016
Contributed by Lukas
Chalene talks about people who are rude, mean, and jerky and let you understand what they think and who they are and what to do if you encounter one. ...
169 - Motivate Your Partner to Do That Thing (With Bret Johnson)
08 Jan 2016
Contributed by Lukas
Chalene and Bret talk about how to motivate your partner in doing things that he/she not used to and shares some tips in building a strong relationsh...
168 - How to Work Your Daily Plan
06 Jan 2016
Contributed by Lukas
Chalene talks about how to work your daily plan by setting some goals. Stop dieting & start living: www.131Method.com Get the 131 Book!!! H...
167 - Oprah's Weight Watchers - What It Takes to Lose Weight for Good
05 Jan 2016
Contributed by Lukas
Chalene talks about what it takes to maintain your ideal weight for good. It is not just what needs to be done physically, but also mentally. The New...
166 - Who is Your Alter Ego?
30 Dec 2015
Contributed by Lukas
Do you ever wanna be like somebody you adore or admire? Are there times you would like to become someone else? Today, Chalene talks about alter egos...
165 - Why You Feel Weird After the Holidays?
27 Dec 2015
Contributed by Lukas
Holiday hangover? Chalene talks about why you feel weird, not just holidays, but after every big events or celebrations. Chalene also gives you some t...
164 - Is Social Media Turning Us Into Narcissists?
23 Dec 2015
Contributed by Lukas
Do you love yourself too much? Are you that one person who loves all the attention? Is your ego out of control? Or do you know someone who has these t...
163 - 4 Types of Confidence
22 Dec 2015
Contributed by Lukas
Chalene talks about the 4 types of confidence and gives you a way to rate yourself and show you the areas you may need to improve. Stop dieting...
162 - Step Outside Your Comfort Zone (Physical Confidence)
18 Dec 2015
Contributed by Lukas
Today, Chalene gives you advice and shares some story to face your fears to build up the hidden confidence within you by doing something physical. ...
161 - How to Raise Confident Adults and Self Sufficient Kids
10 Dec 2015
Contributed by Lukas
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do t...
160 - Never Ever Call a Kid Fat!!!
08 Dec 2015
Contributed by Lukas
Chalene will give you some things that you must keep in mind when you have kids or interacting with kids. Stop dieting & start living: www.131Meth...
159 - Stay Lean While Dining Out|Keep Your Social Life
03 Dec 2015
Contributed by Lukas
Chalene shares with you how to stay on track while dining out, eating lean and clean at any restaurant and tips to help you embrace a healthy lifestyl...
157 - Are Your Friends Fat Free?
26 Nov 2015
Contributed by Lukas
In this short episode Chalene helps you Identify if you have unhealthy friends and the way to make a plan to invest your time with people who make yo...
158 - What to Do in the Event of an Over Eating Emergency
26 Nov 2015
Contributed by Lukas
As we approach the time of the year especially this Thanksgiving Day, people tend to go to the parties and we get together with our families and there...
156 - How to Build Your Inner Strength
24 Nov 2015
Contributed by Lukas
The exercises and skills you need to immediately build strength of character, the power to let negativity roll off your shoulder, the confidence to kn...
155 - Oh No! Your Attitude is Showing!
19 Nov 2015
Contributed by Lukas
Attitude is everything. In today's episode, Chalene will be sharing with you a little quiz to know if in fact you are at your negative attitude or you...
154 - How to Deal with Pain in the Butt People
17 Nov 2015
Contributed by Lukas
Chalene shares her best tips on how to deal with those relatives, coworkers or even spouses that just seem to not be rational or at times a bit CRAY C...
153 - How to Actually Lose Weight During the Holidays
11 Nov 2015
Contributed by Lukas
In today's Episode, Chalene shares her awesome tips on how to actually lose weight and have control over your body especially on known weight gain ove...
152 - Shyness is Rude
06 Nov 2015
Contributed by Lukas
One of the most common hang up for most of us is Shyness. When you are uncomfortable around people, you feel intimidated, you are self-conscious, nerv...
151 - Morning Rituals
03 Nov 2015
Contributed by Lukas
In today's episode, You will come to know Chalene's daily Morning rituals. She shares on how she used to not doing well with focus, she had to struggl...
150 - Your Adversity is Your Advantage - The journey from tragedy to greatness with Lewis Howes
30 Oct 2015
Contributed by Lukas
Chalene Johnson speaks with Lewis Howes about his journey from broke and sleeping on his sister's couch to successful podcast host, lifestyle coach, a...
149 - Get Your MOJO Back!
28 Oct 2015
Contributed by Lukas
ABOUT TODAY'S SHOW: Today's episode talks about getting your Fire back, the drive, the passion that we need each and every single day. Sometimes we ...
7 Secrets of the Ultra Fit - 148
22 Oct 2015
Contributed by Lukas
Ever wonder what it takes to be Ultra fit than just being skinny or have less body fat. When you are looking good on the outside and as much as feelin...
What the Heck is Your Purpose - What is the difference between Passion and Purpose - 147
22 Oct 2015
Contributed by Lukas
Do you sometimes wonder what is your exact purpose? What makes you so unique that it is possible that you can create a great purpose to others and eve...
Critical Overlooked Simple Step in Goal Mastery - 146
17 Oct 2015
Contributed by Lukas
In today's episode, it talks about every critical step most people leave outside of their goal setting. Sometimes it is hard for our brains to process...
Meditation for People Who Don't Get It But Really Need it - 145
15 Oct 2015
Contributed by Lukas
Fact: A lot of very successful people meditate. Another fact: Chalene doesn't. Fact: Today's the day that Chalene (and you) spend some time understand...
Weekend Weight Loss Fit Tip - Learn how to use the weekend to lose weight fast with Celebrity Fitness Trainer Chalene Johnson - 144
14 Oct 2015
Contributed by Lukas
In this Fit Tip Episode (shorter episodes devoted to the weekend warrior) you'll gain the knowledge and tools you need to kick start your weight loss ...
Motivation and Energy On Demand - 143
13 Oct 2015
Contributed by Lukas
This episode is custom-made for anyone who feels like they're not succeeding at the level they are capable of and for anyone who just needs that ext...
How to Change Someone - 142
12 Oct 2015
Contributed by Lukas
Change him/her! How to get someone to change without them realizing their doing it. Tips to help you inspire life changing transformation Stop dieting...
11 Healthy Eating Habits of the Super Fit - What super fit people might not tell you about how and what they eat - 141
09 Oct 2015
Contributed by Lukas
In this episode health, fitness and lifestyle expert Chalene Johnson shares the results of 20 plus years of interviews and surveys of the super fit an...
Get Motivation When You're So Not Feeling It - 140
08 Oct 2015
Contributed by Lukas
Don't quit! Learn the top tips to get your mojo back to lose weight, finish a project and make it through the tough stuff. Stop dieting & start living...
How to Date Your Mate - Creative Date Night Tips to Improve the Connection Between You and Your Partner with Bret Johnson - 139
07 Oct 2015
Contributed by Lukas
Today's episode is a bit different - think of it as a bank error in your favor. This episode features Chalene and her husband, Bret, talking candidly ...
Partnering With Your Partner - 138
06 Oct 2015
Contributed by Lukas
Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: ww...
My Story - From used car sales woman to paralegal to fitness trainer and now business and lifestyle coach - this is my story - 137
02 Oct 2015
Contributed by Lukas
In this Cross over episode, celebrity fitness trainer, mother of two and New York Times Best Selling Author, Chalene Johnson shares the very personal ...
The Number One Investment You Need to Make This Year (Part 4) - 136
01 Oct 2015
Contributed by Lukas
Believe it or not, but this is our fourth episode on outsourcing. It's that important! In this particular episode, Chalene continues talking about way...
You Must Build a Better Team & How to Keep Them (Part 3) - 135
30 Sep 2015
Contributed by Lukas
This episode focuses on building your team and then keeping them around. Chalene talks about getting to know your virtual staff, understanding their r...
Smart Business Growth - Knowing What to Delegate and Outsource (Part 2) - 133
29 Sep 2015
Contributed by Lukas
It's time to start delegating and outsourcing! First thing's first: If you haven't listened to yesterday's episode ("When to Outsource"), Chalene prov...
How to be a Supportive Partner - 134
29 Sep 2015
Contributed by Lukas
Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of tea...
When to Outsource Plus Elance and Virtual Staffing (Part 1) - 132
28 Sep 2015
Contributed by Lukas
Should you start outsourcing? If so, where should you go? In this episode, Chalene breaks down these important questions and provides you with a simpl...
1 Step Goal Mastery - Never Before Revealed Personal Push Goal Formula - 131
25 Sep 2015
Contributed by Lukas
In today's important episode, Chalene Johnson provides you with the tools you need to set meaningful goals - ones that will push you towards the lif...
Time Saving Systems - Less Stress, Better Results - 130
24 Sep 2015
Contributed by Lukas
What would you do with an extra 60 hours a year? Would you sleep? Would you work on a new project? Would you spend more time with your family? Well, i...
Top 5 Millionaire Mantras - 129
23 Sep 2015
Contributed by Lukas
Have you ever wondered what the "secret sauce" is that helps some entrepreneurs be both successful AND fulfilled? Well, lucky for you, Chalene has got...
How to Not Worry What Others Think - 128
22 Sep 2015
Contributed by Lukas
Most of us usually worry about what other people think, with what we do how we act, just literally with everything but the truth is we are actually ju...
How to Be Instantly Happy - 11 Quick Happy Hacks to Boost Your Mood Today - 127
11 Sep 2015
Contributed by Lukas
Today, Chalene talks about the ways you can do to instantly make yourself a happier person. These are the eleven quick happy hacks to boost your moo...
How to Fall Asleep in 60 Seconds - Calm your Body and Your Mind Today - 125
02 Sep 2015
Contributed by Lukas
Today, Chalene teaches you how to fall asleep in 60 seconds or less. This episode was recorded live in the world-renowned Hoag Sleep Disorder Center i...
Reset your Time Management Button and GET FOCUSED! - 125
26 Aug 2015
Contributed by Lukas
Today, Chalene talks about how to make a total reset of your time management. Learn how to be incredibly effective and productive by discovering the w...
Give Yourself Permission To Rest - Seasons of Success - 124
20 Aug 2015
Contributed by Lukas
Today, Chalene talks about what makes you become productive. Know why learning the season of restoration or by giving yourself time to relax and enjoy...
Gary Vaynerchuk: The Work/Family Debate - 123
18 Aug 2015
Contributed by Lukas
Gary Vaynerchuk chats with Chalene (live on Periscope!) about the all-important balance between work and life. While Gary and Chalene don't agree on e...
The Most Important App You will Ever Download - 122
13 Aug 2015
Contributed by Lukas
Today, Chalene talks about one of the highly recommended security apps that everyone should download. Creating a complicated Password is not enough, y...
Sleep Deprivation Equals Brain Damage - 121
11 Aug 2015
Contributed by Lukas
Today, Chalene talks about sleep deprivation and the consequences of not getting enough sleep. She shares the update from the National Sleep Foundatio...
How to Raise Confident Adults and Self Sufficient Kids - 120
06 Aug 2015
Contributed by Lukas
Today, Chalene talks about how to help your kids get every possible opportunity to be confident and self-sufficient. Learn the things you need to do t...
How To Make Your Mark and Educate with Periscope - 119
04 Aug 2015
Contributed by Lukas
Today, Chalene talks about how you can make your mark and educate with Periscope. She shares some tips on how to be amazingly good on Periscope. Also ...
Dealing With a Life Altering Event Like Cancer with Jen Delvaux - 118
29 Jul 2015
Contributed by Lukas
In this episode Chalene interviews Jen Delvaux, whose husband Darren was diagnosed with Stage 3 brain cancer and given 18 months to live. That was 6 y...
My Husband Hijacked My Podcast! | How to be a Supportive Partner with Bret Johnson - 117
24 Jul 2015
Contributed by Lukas
Sometimes, as the spouse of an entrepreneur, it can be difficult to know the best ways you can help out the team. Well, in a true demonstration of tea...
How to Come Down From That Big Event - 116
22 Jul 2015
Contributed by Lukas
You know the drill: You finish up a big event - a conference, a wedding, a product launch - and then you're just wiped. You find it difficult to get r...
How to be Consistently Consistent - 115
14 Jul 2015
Contributed by Lukas
Today, we're talking about creating the proper mindset to follow-through on the goals you set for yourself. We're being consistently consistent! It's ...
How to Make Difficult Decisions | Goal Setting with a Twist (Part 2) - 114
08 Jul 2015
Contributed by Lukas
In part two of our conversation about what success feels like, Chalene takes you through using your own emotional priorities and using them to set goa...
What Success Should Feel Like - 113
06 Jul 2015
Contributed by Lukas
When we think of "Success", we might think of money, fame, prestige, power… ideas like that. However, those are all things - things to be acquired a...
Why Your Friends and Family May Not Support You - 112
03 Jul 2015
Contributed by Lukas
Sometimes we find that some people don't fully support what we're trying to do. This can be a very tough situation and understanding what's really hap...
Cellulite FACTS vs MYTHS - 111
29 Jun 2015
Contributed by Lukas
What do we do about cellulite? How can we fight it? Well, in today's episode, Chalene battles cellulite… with facts. Learn all about why it happens,...
How to Deal With People Who Stress You Out and Drive You Crazy - 110
25 Jun 2015
Contributed by Lukas
In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape t...
How to Manage Negative Influences | A New Twist on Toxic People - 109
23 Jun 2015
Contributed by Lukas
Most of us have so-called "toxic people" in our lives - people who make us feel bad about ourselves or derail us from the best possible version of who...
Part 5: How Your Smart Phone and Email Are Telling Thieves How to Gain Access - 108
19 Jun 2015
Contributed by Lukas
We're continuing the important conversation about the simple steps you NEED to take to protect yourself online. Chalene and Darren take you through a ...
Part 4: How Your Cyber Security Knowledge is Dangerously Outdated | YOUR Questions Answered - 107
17 Jun 2015
Contributed by Lukas
All of your questions about online security are answered in today's episode. Chalene asked you on Facebook to leave your questions and she's brought i...
Part 3: Simple Cyber Security Steps that You Must Use to Avoid A Major Loss - 106
15 Jun 2015
Contributed by Lukas
If you do anything online (which is everybody listening to this podcast), then you need to be proactive in protecting yourself from online social engi...
Part 2: What You're Doing to Invite Hackers & What to Fix First - 105
12 Jun 2015
Contributed by Lukas
What can we do to make sure that we're protected against hackers? Well, we can't ever be 100% protected, but we can get pretty close by just taking a ...
Part 1: Passwords won't protect you! | How to NOT be Hacked - 104
09 Jun 2015
Contributed by Lukas
In the last three months cyber security has changed dramatically for everyone - even those NOT on line. Cyber attacks are on the rise and the people r...