The Chalene Show | Diet, Fitness & Life Balance

Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 307

08 Jun 2018

Contributed by Lukas

Something bugging you? Are you trying to make something different happen, but you're stuck? It's time to change your beliefs. If you don't believe it'...

6 Morning Habits for Weight Loss with Shawn Stevenson - 306

04 Jun 2018

Contributed by Lukas

Get 6 morning habits to help you lose weight. Chalene and her guest Shawn Stevenson, sleep and weight loss expert from "The Model Health Show," bust m...

Too Much On Your Plate? Eliminating Stress When There's Too Much To Do & Too Little Time - 305

01 Jun 2018

Contributed by Lukas

Too much to do and too little time to get it all done? We've all had too much on our plates at one time or another, and it can be super overwhelming. ...

Part 2 | How to Stop Being Late Or Get Someone Else to Be On Time - 304

28 May 2018

Contributed by Lukas

Part 2 with tips & strategies on how to stop being late or get someone else to be on time. In Part 1, we understood pain points of both late and timel...

Healing Naturally: Alternative Healing Options for Injuries & Disease - 303

25 May 2018

Contributed by Lukas

Healing naturally - what are the options for healing from an injury or disease? Most people resort to surgery or medication without ever looking into ...

How to Stop Being Late Or Get Someone Else to Be On Time|Part 1 - 302

21 May 2018

Contributed by Lukas

Are you always late? Or maybe you're always on time, and late people drive you crazy. This episode is for you! You'll learn how to be on time, the psy...

Cierra's Story | How to Live Your Own Life - 301

18 May 2018

Contributed by Lukas

Should you quit that thing that's become a part of your identity? How do you know when it's time to move on? This Car Smart episode features a very pe...

4 Simple Questions to Find Your Purpose - 300

14 May 2018

Contributed by Lukas

Are you wondering how to find your purpose or passion in life? Whether you think you've found your purpose, you found your passion, but it doesn't see...

How to Deal with an Injury or Physical Setback - 299

11 May 2018

Contributed by Lukas

Whether you have a physical injury, you got in an accident, or you're on bed rest waiting for the birth of your first child. Whatever it is, if you ha...

Dehydration & Weight Gain: How Water Intake Affects Your Weight - 298

07 May 2018

Contributed by Lukas

Are you drinking enough water? Dehydration plays a major role in our ability to lose weight. When 75% of us are chronically dehydrated, upping our wat...

How Not to Dress Like a Hot Mess|Car Smart Edition - 297

04 May 2018

Contributed by Lukas

Do not dress like a hot mess. Hear Chalene out! In this Car Smart episode, she makes her case with all the reasons why embracing the "hot mess express...

Top Podcasts 2018: Best Podcasts for Health, Business, Personal Development & Entertainment - 296

30 Apr 2018

Contributed by Lukas

This one is for fellow podcast junkies - a rundown of the TOP podcasts of 2018. These are Chalene's all time favorite shows, in her opinion the best p...

How to Help Someone You Love | Do's & Don'ts for Getting Someone to Help Themselves - 295

27 Apr 2018

Contributed by Lukas

Are you struggling to figure out how to help someone you love help themselves? Whether that means getting healthier, breaking a bad habit, or changing...

Master Your Energy|4 Types of Energy You Need for Success - 294

23 Apr 2018

Contributed by Lukas

Tired? Need more energy? If you feel completely exhausted at the end of the day, yet you spent most of it sitting on your butt, this show is for you! ...

Strength Training or Cardio Training What is Best?|Car Smart Edition - 293

20 Apr 2018

Contributed by Lukas

Strength training vs. cardio! Which is most effective for fat loss, weight loss and overall health? The answer might surprise you! In this Car Smart e...

How to Love Negative Feedback - 292

16 Apr 2018

Contributed by Lukas

How do you feel about feedback or criticism? Does negative feedback make you defensive, embarrassed or even angry? Chalene thinks you should get excit...

Why You NEED Some Alone Time - 291

13 Apr 2018

Contributed by Lukas

In this Car Smart episode, we're talking about why alone time is important. You'll learn why spending time alone free from distractions will help you ...

The Meat Controversy and the Grass Fed Beef Label with Michael Salguero - 290

09 Apr 2018

Contributed by Lukas

Let's talk protein! Grass fed, grass finished, hormone free, organic, free range, heritage - what do these terms really mean? Many Americans consume a...

How to Get Yourself Out of a Serious Funk - Car Smart Edition - 289

06 Apr 2018

Contributed by Lukas

Get your seat belts on Chalene is about to give you a new Car Smart edition. Get ready to go for a ride with Chalene! So what does it take to get our ...

Stop Craving Carbs Sugar and Junk Food Naturally - 288

28 Mar 2018

Contributed by Lukas

In this episode Chalene talks about how to stop your cravings and the science behind cravings. Because if you understand how your body works you can t...

Calorie Counting Myths and Misconceptions - 287

26 Mar 2018

Contributed by Lukas

When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food pac...

How To Review your 90 Day Plan - 286

23 Mar 2018

Contributed by Lukas

In this episode Chalene is going to take a look back at the last 90 days. And talk about the importance of taking time to reflect and review. Find out...

The Declutter Project Top 10 Habits To Maintain Organization Part 4 - 285

21 Mar 2018

Contributed by Lukas

YAY!! Part 4 of the De-Clutter Project is here!! If you have not listen to Part 1, 2 & 3 its probably best you go back and listen, but if you have not...

The De-Clutter Project|Systems to Stay Organized - Part 3 - 284

19 Mar 2018

Contributed by Lukas

Its Here!!! Part 3 of the De-Clutter Project!! If you have not listened to Part 1 and 2 please go back and listen now. Those episodes are essential if...

The De-Clutter Project Part 2 - 283

18 Mar 2018

Contributed by Lukas

Clutter is a major problem in our lives, bigger than you probably even realize. This is Part 2 of The De-clutter Project. How does clutter affect you?...

The De-clutter Project Part 1 - 282

17 Mar 2018

Contributed by Lukas

This episode is the first in a series all about de-cluttering your clutter. It is said that we learn our organizational skills from our parents. In Ch...

How to Make Time for Health when You Have No Time - 281

16 Mar 2018

Contributed by Lukas

This is another Car Smart Edition!! Recorded live on the fly from Chalene's car!! Today Chalene answers the questions she gets all the time. How do yo...

Make Your Money Grow with Bret Johnson - 280

14 Mar 2018

Contributed by Lukas

Don't worry Part 3 of The De-Clutter Project is coming very soon!! In the meantime please enjoy this episode featuring Chalene's husband Bret Johnson!...

Get What You Want - 279

09 Mar 2018

Contributed by Lukas

This is another Car Smart Edition!! Don't worry Marge Chalene has both hands on the wheel and eyes on the road just talking with her friends. Chalene ...

Detox Your Weekend and Lose the Bloat - 278

05 Mar 2018

Contributed by Lukas

In this Episode Chalene shares with you simple quick tips to lose the bloat fast! She will also help you understand what is going on in your body and ...

What Should You Do Next With Your Life - 277

02 Mar 2018

Contributed by Lukas

This episode is another Car Smart Edition!! Don't worry Chalene has both hands on the steering wheel and looking at the road!! Chalene has been gettin...

276 - Up Level Your Life, Body and Business

28 Feb 2018

Contributed by Lukas

I want you to up level. That's what we have to do in order to push ourselves to have better skills and expect more of ourselves. To up level is to see...

275 - Understanding Unbalanced and One Sided Friendships

26 Feb 2018

Contributed by Lukas

There is really no such thing as a one sided relationship we all play some kind of roll in all relationships. Be careful that you are not just placing...

274 - Codependency and Autonomy in Healthy Relationships with Bret and Chalene Johnson CarSmart Edition

23 Feb 2018

Contributed by Lukas

ABOUT TODAY'S SHOW: The Chalene Show is brought to you by The SmartLife™ PUSH Journal is an all-in-one life planner designed to help you become a hi...

273 - Bedtime Routines to Ensure Successful Mornings

21 Feb 2018

Contributed by Lukas

  Do you have a morning routine? In this episode Chalene is going to share with you 4 easy tips to set yourself up for a successful day by preparing...

271 - Pt 1 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

19 Feb 2018

Contributed by Lukas

  In this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and ...

272 - Pt 2 My 4 Day Fast plus the Ketogenic Diet and Exogenous Ketones and More

19 Feb 2018

Contributed by Lukas

n this episode Chalene shares her experience with her recent 4 day fast. She will also share with you her experiences with the Ketogenic Diet and Exog...

270 - Change Your Thinking with Therapy and Repetition

16 Feb 2018

Contributed by Lukas

  Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from car. The car editions are special unedited...

269 - Raising Self sufficient Financially responsible Kids with Brock Johnson Part 2

14 Feb 2018

Contributed by Lukas

  This is Part 2 of Raising Self Sufficient Financially Responsible kids with Brock Johnson Part 2. Chalene picks up the conversation by sharing her ...

268 - Raising Self Sufficient Financially Responsible Kids with Brock Johnson Part 1

12 Feb 2018

Contributed by Lukas

  Chalene gets asked all the time to do episodes on parenting. And even if you are not a parent you will probably find this episode really interestin...

267- The fallout of Critical Parenting

09 Feb 2018

Contributed by Lukas

  Get excited for another car edition of The Chalene Show!!! Chalene has recorded this episode safely from the diver's seat while parked. The car edi...

266 - How to Create Amazing Friendships

07 Feb 2018

Contributed by Lukas

#squadGoals Have you ever wondered what it would be like to have your own squad? Do you have a close knit group of friends that all get along? Have yo...

265 - The All Or Nothing Mindset is Killing Your Progress

05 Feb 2018

Contributed by Lukas

Are you either all in or all out? Do you find you hold yourself to an unrealistic standard? Are the expectations you have for yourself unrealistic? Do...

264 - Simple Steps for More Peace

02 Feb 2018

Contributed by Lukas

SHE IS BACK!!!! Get excited for this car edition of The Chalene Show!!! Chalene has recorded this episode safely from the passenger seat while Bret dr...

263 - My Diet Dilemma - Part 2

02 Feb 2018

Contributed by Lukas

Have you all been wondering if you were ever going to get part 2?! Well here it is!!! If you haven't listened to Part 1 please go back and listen to t...

262- My Diet Drama Part 1

17 Nov 2017

Contributed by Lukas

Chalene is BACK!!!!! Chalene explains where she has been and what has been going on in her business and her life. Links from today's episode: Smart S...

261 - How to Become a Morning Person in 10 Simple Steps

30 Aug 2017

Contributed by Lukas

Chalene gives you the 10 simple tips to become a morning person. Come on we all know we feel better if we get up early and get our day started especia...

260 - Skinny Kitchen Makeover

21 Aug 2017

Contributed by Lukas

Chalene walks you through the process of a kitchen makeover. She gives you the steps needed to take away the temptation to make unhealthy choices. Cha...

259 - Moving Meditation with Quotes From Marcus Aurelius

15 Aug 2017

Contributed by Lukas

This is a very a special episode. Chalene shares her favorite way to Meditate. Meditation was part of the protocol Chalene was given by the Amen Clini...

258 - Are Your Goals Selfish or Destructive?

31 Jul 2017

Contributed by Lukas

Chalene has thought long and hard about doing this episode on how some of your goals could be considered selfish. Are your goals possibly destructive ...

257 - How to Develop the Habit of Happy - Part 2

28 Jul 2017

Contributed by Lukas

In this Episode, Chalene shoots straight from the hip on the subjects of happiness, attitude and ethics. We all have the ability to control both our a...

256 - How to Enjoy Being in a Bad Mood - Part 1

28 Jul 2017

Contributed by Lukas

Have you ever been in a really bad mood and just want to stay there and have everyone leave you alone? Do you feel like you should be able to properly...

255 - How to Avoid Probiotic and Prebiotic Scams

08 Jul 2017

Contributed by Lukas

This episode is all about Probiotics and Prebiotics., I will also talk to you in detail about Glyphosate, or RoundUp, and how it affects your gut heal...

254 - The Scientific Crime of the Century, GMOs with Eric Battersby

06 Jul 2017

Contributed by Lukas

In this episode Chalene talks about what many consider "The scientific crime of the century" and the blatant cover up of the toxic levels of glyphosat...

253 - How to Transition to A Plant Based Diet with Dr. Dan Witkowski

24 Jun 2017

Contributed by Lukas

Chalene talks with Friend and a Mentor on Nutrition, Dr. Dan Witkowski. They dive deeper into testing a plant-based diet. This episode will bring ligh...

252 - Anxiety and Depression with Dr. Daniel Amen

16 Jun 2017

Contributed by Lukas

Chalene talks with her friend and mentor Dr. Daniel Amen of the Amen Clinic. They dive deep into how Anxiety and Depression is directly impacts your g...

251 - Supplement Scams, Testing and Rankings with Neil Thanedar of Labdoor.com

03 Jun 2017

Contributed by Lukas

Today on the Chalene Show Neil Thanedar, CEO of Labdoor.com and his company is so up my alley! Get ready to be shocked and empowered all in one episod...

250 - Are GMO's Actually Safe? with Dr. Steve Savage

01 Jun 2017

Contributed by Lukas

Are GMO's good for us or killing us? In this episode Chalene talks with Dr. Steve Savage, who contrary to popular belief feels GMO's are perfectly saf...

249 - 7 Signs It's Time To Let Go of a Friend

25 May 2017

Contributed by Lukas

Have you ever thought to yourself "Why am I friends with this person?" In todays episode Chalene talks on the subject of friendship. She will share wi...

248 - Gut Heath and Diet Trends with Dr. Michael Ruscio

18 May 2017

Contributed by Lukas

Get excited! You're about to hear from Dr. Ruscio. He's an expert in digestion, gut health, the connection your gut has with thyroid hormones, autoimm...

247 - Fast 5 Protocol with Dr Bert Herring

05 May 2017

Contributed by Lukas

In this episode you will hear from Dr. Bert Herring. On exactly what a shortened window fast is and the health benefits of it.This interview with Dr. ...

246 - Are 6 Small Meals Making Us Fat with Jason Fung|The Eat Less Move More Myth

17 Apr 2017

Contributed by Lukas

On today's episode Chalene talks with Dr. Jason Fung one of the leading physicians on the war to prevent obesity. Dr. Fung is outspoken, controversial...

245 - Why I've turned into a Pseudo Scientist|From Brain to Sleep to Gut Health

15 Apr 2017

Contributed by Lukas

Today Chalene does an impromptu episode from her car, she tells her journey of why she became a pseudo scientist. She talks about how she went from le...

244 - The Facts on Fasting In Response to Your Feedback

04 Apr 2017

Contributed by Lukas

This is a special unplanned episode based on all the questions and responses Chalene has been getting after her last episode on Fasting. Chalene feels...

242 - Gut Health, Hormones, Inflammation and Fasting with Dr. Dawn DeSylvia Part 2

28 Mar 2017

Contributed by Lukas

This is another mind blowing 2 part series!! In Part 2 Chalene continues her talk with Dr. Dawn DeSylvia MD about how to repair leaky gut, fasting, fo...

241 - Dr Dawn DeSylvia's Solutions to Hormone Related Weight Gain Part 1

28 Mar 2017

Contributed by Lukas

This is another mind blowing 2 part series!! In Part 1 Chalene talks with Dr. Dawn DeSylvia MD about hormones imbalance and why inflammation and probl...

240 - Dr Zach Bush How to Restore Metabolism Heal Inflammation With Gut Health Part 2

24 Mar 2017

Contributed by Lukas

This is Part 2 of a 2 Part series Do not listen to this episode until you listen to Part 1!!! Chalene continues her talk with the triple board certifi...

239 - Dr Zach Bush On Metabolism Chronic Health Issues and Gut Health Part 1

24 Mar 2017

Contributed by Lukas

In this Part 1 of a 2 Part series Chalene talks with the triple board certified Dr. Zach Bush about the science behind gut health and the roll it play...

237 - How to Radically Improve Your Life by Knowing Your Natural Sleep Type Part Two with Dr Michael Breus

01 Mar 2017

Contributed by Lukas

In this Part 2 episode, Chalene digs even deeper with Dr. Michael Breus best known as the Sleep Doctor. They tell you what you can do to affect your w...

236 - How to Identify Emotional Eating and My 3 Day Fast with Dr Mcayla Sarno

28 Feb 2017

Contributed by Lukas

On this episode Chalene talks one on one with Dr. Mcayla Sarno about emotional eating and overeating and why our brains tells us do it.   Stop dietin...

235 - How Sleep Deprivation Affects Weight Gain with Dr Michael Breus Part 1

23 Feb 2017

Contributed by Lukas

In this Part 1 of 2 episodes, Chalene talks in depth with Dr. Michael Breus best known as the Sleep Doctor. They talk about how sleep and lack there o...

234 - 7 Tips to Lose Weight This Week

11 Feb 2017

Contributed by Lukas

In today's episode Chalene gives you 7 Tips to lose weight this week without dieting. She promises you this episode will be painless!!!     Links fr...

233 - Dealing with a Move|CarChat with Bret

03 Feb 2017

Contributed by Lukas

In this episode, Chalene tries something new!!! Bret and Chalene have a candid conversation about moving to a new home while driving in the car. Liste...

232 - Smart Closet MakeOver Part 2

01 Feb 2017

Contributed by Lukas

Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her ...

231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1

31 Jan 2017

Contributed by Lukas

Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her ...

230 - Take Time Off or Vacation Stress Free

25 Jan 2017

Contributed by Lukas

Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give y...

229 - How Much Should You Share in Social Media

22 Jan 2017

Contributed by Lukas

In this episode Chalene shares with you the do's and don'ts on what to share on social media. If you think you might share too much or have someone yo...

228 - How To Have a Butt You Love!!

10 Jan 2017

Contributed by Lukas

In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you l...

227 - The Key to Getting Organized, Productive, happy and healthy!

06 Jan 2017

Contributed by Lukas

In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new ye...

226 - Finish What You Started

21 Dec 2016

Contributed by Lukas

In this episode Chalene will address how to finish what you started. If you are the type of person that jumps from project to project and leaving thin...

225 - Brock Johnson|What Your Kids Are Really Doing in Social Media

02 Dec 2016

Contributed by Lukas

In this episode Chalene speaks one on one with her teenager son Brock Johnson. Brock speaks frankly about how kids use social media. This is a must li...

224 - Your Body Type Affects Your Results

09 Nov 2016

Contributed by Lukas

This episode is devoted to logic. Chalene will help you understand a lot more about your body type. She will explain why two people can do the exact s...

223 - Travel​ ​Tips for Productive Stress Free Travel

18 Oct 2016

Contributed by Lukas

Do you panic the night before you have to travel and scramble to get everything packed? Do you stay up way to late trying to get everything done? Well...

222 - Motivation, Discipline and Habits|How to Maintain These Things

12 Oct 2016

Contributed by Lukas

On today's episode Chalene talks about the difference between Motivation and Discipline. Chalene breaks down the differences and helps you discover wh...

221 - I Can't Lose Weight|Metabolism Adaptation

27 Sep 2016

Contributed by Lukas

On today's episode Chalene talks about dieting, weight lose and the struggles of staying on track and getting your metabolism back to where it should...

220 - One Dads Take On Raising Young Boys vs Girls|Parenting Part 2

30 Aug 2016

Contributed by Lukas

Part 2 of a 2 part series on Parenting. Chalene's husband Bret speaks about his take on raising sons vs daughters. Bret gives you his best tips for ra...

219 - Parenting on a United Front|Part 1

23 Aug 2016

Contributed by Lukas

Part 1 of a 2 part series on Parenting. Chalene speaks from her heart and dgives the mother's perspective on all the struggles all parents go through ...

218 - How to Get Fit in 4 Minutes

12 Aug 2016

Contributed by Lukas

Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of tim...

217 - What To Do About a Bad Mood|What Causes a Bad Mood

09 Aug 2016

Contributed by Lukas

Why are you in a bad mood? What causes a bad mood? How do you get out of a mood? Are you in a bad mood all the time? Chalene gets in a bad mood too!! ...

216 - Share Your Story to Influence Others

04 Aug 2016

Contributed by Lukas

What's your story? Share, inspire and teach other people the "solution". Today, Chalene shares her story on how she became a success and why she teach...

215 - You Will be Rewarded by Honoring Your Commitments

22 Jul 2016

Contributed by Lukas

In this episode, Chalene speaks emotionally about how thankful she is that her lifers have supported her in honoring her own commitments to her family...

214 - 5 Tips to Build your Online Business with Guest Bob Heilig

01 Jul 2016

Contributed by Lukas

Chalene talks one on one with Network Marketing expert Bob Heilig. Bob gives you his top 5 tips to build your business   Links from today's episode: ...

213 - When You Feel Left Out and Rejected

29 Jun 2016

Contributed by Lukas

Have you ever felt being left out or rejected? Chalene will enlighten you and shares tips on why and how to overcome this feeling.    Links from tod...

212 - Don't Quit Yet!

24 Jun 2016

Contributed by Lukas

In this episode, Chalene shares with you her thoughts and her feelings on when life gets in the way and how she prioritizes what needs to be focused o...

211 - Stronger Willpower in 5 Steps

03 Jun 2016

Contributed by Lukas

In this episode, Chalene shares with you her 5 top steps to regain your willpower and motivation.   Links from today's episode: Discover Your Thing ...

210 - How to Get Your Motivation Back

18 May 2016

Contributed by Lukas

Today, Chalene talks about how to get your motivation or your mojo back and shares steps to get you motivated. Links from today's episode: Discover Y...

208 - 7 Day Jump Start with Author Natalie Jill

04 May 2016

Contributed by Lukas

Natalie Jill has helped MILLIONS of people with her digital programs and social media!  NOW she will be releasing her FIRST hardcover book! Discover ...

207 - The Most Important Steps to Improve Your Life

27 Apr 2016

Contributed by Lukas

Chalene talks about personal development and the most important steps to improve your life. This audio was taken from a live Periscope broadcast where...

206 - Breaking A Weight or Fitness Plateau

22 Apr 2016

Contributed by Lukas

How to break even the most stubborn weight loss of fitness plateau by using techniques like calorie cycling, zig zagging, cross training, rest, sleep ...

205 - Dealing With People Who Totally Stress You Out

20 Apr 2016

Contributed by Lukas

In part two of our look into people formerly-known-as-toxic-people, Chalene provides you with some simple tips that will help you gradually re-shape t...