The Chalene Show | Diet, Fitness & Life Balance
Episodes
How To Stop Overthinking Things - 393
11 Mar 2019
Contributed by Lukas
Overthinking is what makes us human but it's oftentimes a downward cycle. It can become a major problem! Now, the reason we have all have these what-i...
Leaving Neverland | A Therapist's Perspective - 392
08 Mar 2019
Contributed by Lukas
This is an episode that is probably best listened to without children. Chalene and her good friend, Dr. Mcayla Sarno, talk about the new HBO documenta...
Are You Living a Lie | The Why behind the 131 Method - 391
06 Mar 2019
Contributed by Lukas
In this episode Chalene shares the unsettling feeling she had when she looked back on the last two decades of her life, only to discover that she had ...
Are you a Good Parent | Quieting Mom Guilt - 390
05 Mar 2019
Contributed by Lukas
All parents wonder if they're doing the right thing. But what does it actually take to be a good parent? Well today, Chalene is going to, in fact, hel...
Shifting Priorities with Chalene and Bret | CarSmart Edition - 391
01 Mar 2019
Contributed by Lukas
In this episode Chalene and Bret share with you the season they are in now. In the past they declined most invites to networking functions, appearance...
Ageism and The Struggle To Maintain a Youthful Appearance - 388
27 Feb 2019
Contributed by Lukas
Did you know that you have one thing in common with Chalene and every single listener of The Chalene Show? We're all aging. In many ways, the pressu...
Essentialism How to Pursue Less with Greg McKeown - 387
25 Feb 2019
Contributed by Lukas
In this episode Chalene speaks with New York Times best selling author Greg McKeown about how to practice the disciplined pursuit of less and how our ...
The Problem with Social Media Influencers - 386
22 Feb 2019
Contributed by Lukas
There are some things you need to be aware of when it comes to the influencers you follow on social media. You must establish whether or not you trust...
7 ways to Stop Eating and Drinking At Night - 385
20 Feb 2019
Contributed by Lukas
Listen in for 7 tips to help you stop eating and drinking so much at night! This isn't a problem for everyone, but many struggle with resisting late n...
Find Your Voice | How to be More Assertive - 384
18 Feb 2019
Contributed by Lukas
If you've picked up a copy of Chalene's new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free! Simply...
Finding Your Voice | How to Be More Assertive - 384
18 Feb 2019
Contributed by Lukas
First...If you've picked up a copy or Chalene's new book, The 131 Method, please let her know so she can send you her Mindset Coaching Audios for free...
Are You Experiencing Burnout? | How to Spot It & Take Action | CarSmart Edition - 383
15 Feb 2019
Contributed by Lukas
Is there something you once loved and enjoyed doing but now seems to be holding you hostage? You're not alone. We've all experienced burnout, though m...
Food Sensitivity and Intolerance Testing - 382
13 Feb 2019
Contributed by Lukas
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly ...
Food Sensitivity and Intolerance Testing - 382
13 Feb 2019
Contributed by Lukas
In this episode, Chalene talks about food intolerances. Learn how to figure out what foods you have issues with and about the reliability of commonly ...
How to Write That Person a Letter - 381
11 Feb 2019
Contributed by Lukas
This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is goi...
How to Write That Person a Letter - 381
11 Feb 2019
Contributed by Lukas
This episode is going to have a profound effect on you and how you feel about yourself and how you are about to make someone else feel. Chalene is goi...
Nothing Changes Until You Change Your Mindset - 380
08 Feb 2019
Contributed by Lukas
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requ...
Nothing Changes Until You Change Your Mindset - 380
08 Feb 2019
Contributed by Lukas
It starts with your mindset. Your success, your ability to reach and maintain the life, the body, the business and relationships that you desire requi...
Top 20 Must Watch Documentaries - 379
06 Feb 2019
Contributed by Lukas
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene's favorite way to bo...
Top 20 Must Watch Documentaries - 379
06 Feb 2019
Contributed by Lukas
This episode is a little different. But due to many requests, Chalene shares her top 20 must watch documentaries. This is Chalene's favorite way to bo...
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377
04 Feb 2019
Contributed by Lukas
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, ...
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo Below Deck - 378
04 Feb 2019
Contributed by Lukas
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode...
From Troubled Youth to Bad Ass Boat Captain with Sandy Yawn of Bravo's Below Deck - 377
04 Feb 2019
Contributed by Lukas
This is part 1 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. Captain Sandy, ...
Calm in the Eye of The Storm with Captain Sandy Yawn of Bravo's Below Deck - 378
04 Feb 2019
Contributed by Lukas
This is part 2 of a 2 part episode. In both parts, Chalene interviews Captain Sandy, whom you may know from the Bravo show Below Deck. In this episode...
How to Boost Confidence Overnight | CarSmart Edition - 376
01 Feb 2019
Contributed by Lukas
This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so,...
How to Boost Confidence Overnight | CarSmart Edition - 376
01 Feb 2019
Contributed by Lukas
This CarSmart episode is all about boosting your confidence. Are you slightly introverted or do you perhaps lack confidence in social settings? If so,...
How to Win at Relationships with the 5 Love Languages - 375
30 Jan 2019
Contributed by Lukas
This episode should probably be titled "how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes ...
How to Win at Relationships with the 5 Love Languages - 375
30 Jan 2019
Contributed by Lukas
This episode should probably be titled "how to help people we care about feel amazing and appreciated so that in turn they behave in a way that makes ...
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
28 Jan 2019
Contributed by Lukas
Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally...
Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374
28 Jan 2019
Contributed by Lukas
Chalene interviews wine expert Todd White of Dry Farm Wines. There are so many conflicting opinions when it comes to wine and health, and so naturally...
Life Update with Chalene | Lifers Only - 373
25 Jan 2019
Contributed by Lukas
Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what's been happening in Chalene's life as of late. In addition, you'...
Life Update with Chalene | Lifers Only - 373
25 Jan 2019
Contributed by Lukas
Join Chalene for a life update (cough* cough* Lifers only)! Get all the deets on what's been happening in Chalene's life as of late. In addition, you'...
Overcome The Scarcity Mindset and Limiting Beliefs - 372
23 Jan 2019
Contributed by Lukas
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what...
Overcome The Scarcity Mindset and Limiting Beliefs - 372
23 Jan 2019
Contributed by Lukas
What does it mean to have a scarcity mindset? Chalene finds it to be a subconscious limiting belief that what you have will never be enough. That what...
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
21 Jan 2019
Contributed by Lukas
Chalene addresses the 6 reasons why it's so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back ...
Why Letting Go Of Things is Hard | How to DeClutter Sentimental Items - 371
21 Jan 2019
Contributed by Lukas
Chalene addresses the 6 reasons why it's so difficult for people to let go of sentimental items. Clutter and disorganization can hold many of us back ...
Keeping Intimacy and Passion Alive | Part 2 with Bret - 370
18 Jan 2019
Contributed by Lukas
Bret takes over this CarSmart episode of The Chalene Show and he brings to you Part 2 of Keeping Intimacy and Passion Alive. Bret shares his thoughts ...
She Lost a Leg but Found Herself | Creating a Vision for Your Best when You're at Your Worst | Michelle Salt - 369
14 Jan 2019
Contributed by Lukas
In this episode, Chalene interviews Michelle Salt, a two time Paralympian Snowboarder who lost her leg in 2011 in a life threatening motorcycle accide...
Keeping Intimacy and Passion Alive | Part 1 with Chalene - 368
11 Jan 2019
Contributed by Lukas
This is a two-part episode. The first part is told by Chalene and the second part, which will come out soon, is told by her husband Bret. Chalene sha...
From Failure to Fabulous - 367
07 Jan 2019
Contributed by Lukas
Hey! Chalene's new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Failure itself isn...
How to Finish What You Started and Stop Quitting - 366
04 Jan 2019
Contributed by Lukas
Hey! Chalene's new book is available on pre-order right now on Amazon. Save your order number and receive a free gift from Chalene. Nothing boosts con...
The Best of The De-Clutter Project - 365
31 Dec 2018
Contributed by Lukas
One last episode before we reach 2019. This one is another "best-of," and this time it's of the De-Clutter Project (episodes 282-285). With the new y...
The Best of The Chalene Show 2018 - 364
28 Dec 2018
Contributed by Lukas
2019 is almost here so Chalene thought it would be fun to go back and pick out some of the best of The Chalene Show from 2018. If you have not listene...
Daily Habits to Improve Health and Productivity for 2019 - 363
24 Dec 2018
Contributed by Lukas
Today's episode is perfect for this time of year, or actually, any time of the year! Chalene shares with you all of her own healthy habits... the ones...
Women's Hormone Health Perimenopause and Menopause - 362
21 Dec 2018
Contributed by Lukas
Ladies… this episode is for you. Chalene talks all about women's hormone health, and in particular, perimenopause and menopause. Have you ever wonde...
Why It's Important to Be More Likable - 361
17 Dec 2018
Contributed by Lukas
Most of us feel better when we are understood… Would you agree? It does feel good to be "liked" or "valued", but there are more important reasons su...
What To Do If You Just feel Meh | CarSmart- 360
14 Dec 2018
Contributed by Lukas
60% of adults set resolutions each year, yet only 8% actually stick to them. Learn about the free 21-day action plan you can use to follow through wit...
Alcohol and Your Fitness | Weight Loss and Health - 359
10 Dec 2018
Contributed by Lukas
Today's episode is all about alcohol. Can you drink alcohol and still lose weight? Is there a lower sugar option if you do drink alcohol? Can you drin...
Fitness Hack To Get Better Results and Burn More Calories - 358
07 Dec 2018
Contributed by Lukas
Wondering how you can spend less time in the gym and burn more calories? Well, you're about to learn how. Chalene shares with you how you can make the...
How to Pick Someone's Brain the Right Way | College Student Interviews Chalene - 357
03 Dec 2018
Contributed by Lukas
In this episode, Chalene is interviewed by Kailee Billerbeck, a 21-year-old Psychology Major at Chapman University. Kailee dreams of developing her ow...
Protecting Our Children from Sexual Predators | Why We Must Believe Our Children - 356
30 Nov 2018
Contributed by Lukas
This is an important message to all parents, Chalene shares why we must listen to our children when they come forth about sexual abuse. The statistics...
Diet and Cookbook Author Hungry Girl Lisa Lillien - 355
26 Nov 2018
Contributed by Lukas
In this special episode, Chalene interviews Hungry Girl, Lisa Lillien. Lisa is a NYT's Bestselling author of over 12 books, a valued blogger, a podcas...
Productivity During Busy Seasons – 354
23 Nov 2018
Contributed by Lukas
The holiday season is here and we all know it can be a crazy busy time! Does the holiday season make you feel unproductive or that your life is a bit ...
The Truth About Your Social Anxiety | The Chalene Show Live Dallas, TX - 353
19 Nov 2018
Contributed by Lukas
Do you ever find yourself in discomfort when you are public speaking, at a social gathering or party, meeting new people, or when you're being watched...
When Things Don't Go According to Plan - 352
16 Nov 2018
Contributed by Lukas
In January of this year Chalene and Bret signed a deal and strategically mapped out how to fit that project in amongst other exciting happenings this ...
Get Out of a Rut in 6 Simple Steps - 351
12 Nov 2018
Contributed by Lukas
We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all r...
Solution Based Thinking - 350
09 Nov 2018
Contributed by Lukas
This episode is all about self-reflection. Ask yourself, do you have a problem-oriented mindset or a solution-oriented mindset? Problem-oriented think...
How to Avoid Cold Weather Weight Gain - 349
05 Nov 2018
Contributed by Lukas
The cold holiday season is officially here and its time for us to stand strong. As the temperature drops, do you ever feel scared you're going to pack...
Are You Accepting Mediocracy? | Go Get That Dream - 348
29 Oct 2018
Contributed by Lukas
Are you accepting mediocracy? You may feel successful each day… doing your work, getting things done and feeling accomplished. But how do you know y...
10 Mental Exercises to Fortify a Positive Attitude - 347
26 Oct 2018
Contributed by Lukas
Do you struggle with keeping a positive attitude? Do you believe that there is good in all people? Do you show the special people in your life how muc...
Time to Dream Bigger - 346
22 Oct 2018
Contributed by Lukas
Stop dieting & start living: www.131Method.com Get the 131 Book!!! Here's The System I Use Every Day to be More Organized & Crazy Productive: ww...
Grow Your Instagram | 5 Things You Must Stop Doing - 345
19 Oct 2018
Contributed by Lukas
Are you feeling frustrated and overwhelmed with Instagram? Do you feel like you're not getting new followers or the likes you used to get? After colle...
You Need More Money Honey - 344
15 Oct 2018
Contributed by Lukas
Money gives you choices. It gives you the freedom to do things you really want to do. No, money does not buy you happiness, but it sure does provide a...
Increase Willpower in 5 Steps - 343
12 Oct 2018
Contributed by Lukas
What do you need willpower for? Weight loss, committed relationships, being a parent, being kind, faith and so much more. The ones that struggle with ...
When it's Ok to Complain - 342
08 Oct 2018
Contributed by Lukas
Have you ever found yourself in a situation where you desperately wanted to complain to someone? How are you supposed to know if it's appropriate to c...
Unsolved Childhood Mysteries | Carsmart Edition - 341
05 Oct 2018
Contributed by Lukas
This episode was inspired by one of my favorite podcasts – "Heavy Weight" by Gimlet Media with Host Jonathan Goldstein. The host solves a mystery, n...
Stop Quitting! Focus on the Finish | Chalene Show Live in San Diego, CA - 340
01 Oct 2018
Contributed by Lukas
Are you a "quitter"? In this live recording of The Chalene Show, Chalene shares exactly how you can stop quitting and start finishing! You'll learn ho...
How to Stop Procrastinating Now with 10 Simple Steps - 339
28 Sep 2018
Contributed by Lukas
Are you trying to stop procrastinating? It seems there's always an endless mountain of things to be done. Here's 10 quick tips to overcome procrastina...
Dealing with Major Life Changes | A CarSmart With Bret Johnson - 337
21 Sep 2018
Contributed by Lukas
Join Chalene and Bret in the car as they talk about what it's like to enter a new season of your life. Whether you're getting married, going back to s...
Moving Meditation | You Are Amazing Affirmations - 336
17 Sep 2018
Contributed by Lukas
Are you seeking some positive and uplifting affirmations? Need help quitting the negative self-talk? Feeling stressed but don't know how to relieve th...
A Candid Conversation with My Daughter Cierra - 335
14 Sep 2018
Contributed by Lukas
This is a very candid conversation between a mother and a daughter. Chalene and her daughter Cierra talk about everything from therapy, relationships,...
YOU'RE ALWAYS ON YOUR PHONE | Phone Etiquette for Couples and Families | CarSmart - 333
07 Sep 2018
Contributed by Lukas
This CarSmart is all about phone etiquette. We all use our phones AND we all know that we use them way too much. They're just super convenient. But do...
Help Your Kids Be a Healthy Weight - 332
03 Sep 2018
Contributed by Lukas
Chalene goes over some statistics with child obesity today and how specific parenting habits with food and weight can sometimes scar children into the...
Best Tips to Take Control of Your Happiness | CarSmart - 331
31 Aug 2018
Contributed by Lukas
Want to know how to control your happiness? Do you ever feel like your life is deja vu? A lot of people end up accepting that their life is the way it...
Is Social Media Making You Unhappy? - 330
27 Aug 2018
Contributed by Lukas
Have you ever gotten sucked into the endless spiral of social media? Are you sick of wasting time scrolling, but you don't know how to stop? Social me...
Why You Might Be a Needy Friend Magnet | CarSmart - 329
24 Aug 2018
Contributed by Lukas
Why do we attract needy people? Do you ever feel like your friends tend to run to you with their problems? In this CarSmart, Chalene talks about a the...
Stool School | What Your Stool is Telling You about Your Health - 328
20 Aug 2018
Contributed by Lukas
Feces. Your bowel movements. Your digestive routine. I know what your probably thinking… EWW! Let's talk about it all, because It's all more importa...
My Mentor Brian Tracy | CarSmart - 327
17 Aug 2018
Contributed by Lukas
This episode is taken from a special interview recorded with Chalene's life and business mentor Brian Tracy. Chalene asks Brian about his thoughts on ...
An Honest Update|Lifers Only - 326
13 Aug 2018
Contributed by Lukas
Straight talk an honest chat with friends. In this episode Chalene goes unscripted and talks to you the Lifer all about what has been happening in her...
What to do When People Don't Like You | Tips to Win Anyone Over - 325
10 Aug 2018
Contributed by Lukas
Have you ever wondered if there's something you do that causes people to dislike you? In this CarSmart episode, Chalene shares some things you may be ...
Keto Craze|What are Exogenous Ketones, Are They Safe & Do You Need Them? - 324
06 Aug 2018
Contributed by Lukas
What are Exogenous Ketones? In this episode Dr. Dominic D'Agostino discusses this very hot topic. Are Exogenous Ketones Safe? What does the research s...
Car Smart Takeover | Bret's Top Tips to Help Your Partner in Stressful Times - 323
03 Aug 2018
Contributed by Lukas
Have you ever noticed your spouse or significant other getting stressed or overwhelmed, but you didn't really know the best way you could help? Bret J...
Relationship and Love advice|Q&A with Chalene and Bret from The Chalene Show Live - 322
30 Jul 2018
Contributed by Lukas
This episode was recorded directly after the first ever The Chalene Show Live in Indianapolis, Indiana, where Chalene talked all about intimacy and em...
Five Minutes To More Freedom - 321
27 Jul 2018
Contributed by Lukas
Freedom truly boosts happiness in all people. You can vouch for that I'm sure. When you're feeling trapped or powerless, doesn't it make it a thousand...
Stop Putting It Off | Top Tips to Overcome Procrastination Now - 320
23 Jul 2018
Contributed by Lukas
Why do people procrastinate? No matter how much we like to tell ourselves that we've got it all together, we all tend to procrastinate from time to ti...
Dream Big! How to Stop Selling Yourself Short - Car Smart - 319
20 Jul 2018
Contributed by Lukas
Dream Bigger! Ladies and gents, it's time to put your dream pants on. Think about your life today and all that you've achieved. What things in your li...
Bonus | Behind the Scenes at The Chalene Show Live in Indianapolis, Indiana
16 Jul 2018
Contributed by Lukas
Want to take a behind the scenes look of The Chalene Show and what goes on at a live taping of the show? Well here's your chance. This bonus episode ...
How to Improve Emotional Connection with Your Significant Other|The Chalene Show Live - 318
16 Jul 2018
Contributed by Lukas
Do you feel emotionally disconnected from your partner? Need to save your marriage or relationship with your special someone? In this special episode,...
When You F Up as a Parent - 317
13 Jul 2018
Contributed by Lukas
How do we provide our kids with the tools they need to be prepared for life as an adult? As a parent, it can be so hard to feel like you are doing th...
Should I Fast? | Top Questions & Major Fasting Mistakes to Avoid with Dr. Valter Longo - 316
09 Jul 2018
Contributed by Lukas
Why are people suddenly intrigued by fasting? Are people fasting for the right reasons? Do people know why fasting is so beneficial before they try it...
Divorce | An Honest Chat About Leaving Your Mate - 315
06 Jul 2018
Contributed by Lukas
Going through a divorce? Are you constantly feeling scared that you made the wrong decision to end your marriage, even though you know at heart that i...
Should You Go Keto? The History Behind the Ketogenic Diet with Dr. Dominic D'Agostino - 314
02 Jul 2018
Contributed by Lukas
Have you been hearing a lot about the ketogenic diet and ketosis and wondering what it's all about? What is ketosis and why is it that in the last 4-5...
Fasting for PMS and Reproductive Health - 313
29 Jun 2018
Contributed by Lukas
Let's talk menstruation, a.k.a. the "girly" stuff. Ever heard of "PMSing"? Ladies, are you sick of feeling irritable, moody, fatigued, and simply just...
What To Do When No One Supports You & Your Change For The Better - 312
25 Jun 2018
Contributed by Lukas
When you don't have support from the people who matter most, it can hurt. How do you deal with a lack of support when you're changing for the better? ...
How to Worry Less | Quick Tips to Manage Anxiety - 311
22 Jun 2018
Contributed by Lukas
How to worry less? This is a common question often disguised as "Help! I don't know what to do!" When you're dealing with a situation that has an elem...
Reinventing Yourself & Standing Up For What You Want & Deserve with Comedian Heather McDonald - 310
18 Jun 2018
Contributed by Lukas
Join Chalene for an interview with comedian Heather McDonald on reinventing yourself - whether that be your career, your business, or growing as a per...
Leaky Gut: What You Need to Know - 309
15 Jun 2018
Contributed by Lukas
80% of the population has leaky gut. What is leaky gut? How do you get it? And how do you heal yourself? Chalene answers all of these questions and mo...
Should You Really Buy Organic Foods? Myths, Tips & Tricks with Laura Klein of Organic Authority - 308
11 Jun 2018
Contributed by Lukas
Are organic foods really worth it? In this episode, we're busting myths surround organic vs conventional food, what to buy organic, the effect this co...
BONUS: Chef Secrets for Getting Your Family to Eat More Vegetables with Laura Klein
11 Jun 2018
Contributed by Lukas
How do you get your family (especially your kids) to eat more vegetables? In this bonus interview with Laura Klein, co-founder of Organic Authority an...
Simple Steps to Change Your Beliefs: If You Don't Believe It's Possible, You're Right - 307
08 Jun 2018
Contributed by Lukas
Something bugging you? Are you trying to make something different happen, but you're stuck? It's time to change your beliefs. If you don't believe it'...