The Chalene Show | Diet, Fitness & Life Balance

The Truth About Common Fitness Myths - 493

06 Nov 2019

Contributed by Lukas

Fitness should truly be an integral part of everyone's life. That's because — as a whole — it's so much more than just weight loss or body fat. Fi...

"So, How Long Do I Have to Live?" | Mr. Worldwide and His Bride - 492

04 Nov 2019

Contributed by Lukas

What if you (or a loved one) were told you only had 18 months to live? This is exactly what happened to Darren Delvaux — husband of Chalene's very c...

I Know Why You've Gained Weight | CarSmart Edition - 491

01 Nov 2019

Contributed by Lukas

The holidays are upon us! AKA — the time of year where many of us gain weight and/or don't feel our best. In this CarSmart edition, Chalene shares h...

Strong Women and the Power Struggle with Your Mate with Arielle Ford - 490

30 Oct 2019

Contributed by Lukas

Chalene's esteemed guest today, Arielle Ford (AKA, "The Cupid of Consciousness" & "The Fairy Godmother of Love"), has been a love and relationship exp...

Botox, Fillers, and Everything You Wanted To Know About Cosmetic Surgery with Hollywood's Top Surgeon, Dr. Kay! - 489

28 Oct 2019

Contributed by Lukas

Today, Chalene is interviewing Dr. Kay on all things facial cosmetic surgery! This MUST-LISTEN episode was inspired by topics YOU raised, like: the st...

How to Follow Through on Simple Daily Habits - 488

25 Oct 2019

Contributed by Lukas

On this edition of CarSmart Friday, Chalene will share with you some tips on how to make sure you do that thing you know you need to do. You know, som...

Tips to Stop Worrying and Start Living - 487

23 Oct 2019

Contributed by Lukas

There is an endless barrage of obstacles that can get in our way as we try to attain happiness. However, perhaps one of our biggest obstacles is our o...

Is Mega Success and Work Life Balance a Myth with Quest Co-Founder Lisa Bilyeu - 486

21 Oct 2019

Contributed by Lukas

Can you build a Billion dollar company and still have work-life balance? Today, Chalene sits down with Lisa Bilyeu. Lisa is the co-founder of Quest an...

Need More Money? | CarSmart Friday Edition - 485

18 Oct 2019

Contributed by Lukas

Chalene recently polled her followers and asked "What is weighing you down?" And, overwhelmingly, the response had something to do with finances. So, ...

From Alcoholic Young Mom to Motivational Speaker: The Journey of Addiction and Recovery with Kelsey Humphreys - 484

16 Oct 2019

Contributed by Lukas

Who is Kelsey Humphreys? She's an incredibly talented woman (singer, rapper, motivational comedian, speaker, author, mom, and business owner). And she...

How to Get Back On Track - 483

14 Oct 2019

Contributed by Lukas

This episode is a must-listen if you're currently going through a major change in life (e.g., switching careers, moving into a new neighborhood, recov...

Mompreneurs SuperMoms and the Pressure to Do it All - 482

11 Oct 2019

Contributed by Lukas

Today's CarSmart is dedicated to all the moms out there. But even if you're not a mom, you'll find value in the tips Chalene shares with you. She'll v...

Say No To These Things and Be Happier - 481

09 Oct 2019

Contributed by Lukas

Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when i...

How to Be a Real Life Benjamin Button Super Human with Dave Asprey - 480

07 Oct 2019

Contributed by Lukas

Today, Chalene sits down and interviews Dave Asprey (Godfather of biohacking, creator of Bulletproof coffee, and author of his latest book Super Human...

Learning To Let Go of Control | CarSmart Edition - 479

04 Oct 2019

Contributed by Lukas

On today's CarSmart Friday episode, Chalene will talk about the very human need to control things and how to deal with the anxiety that stems from it....

This is Your Brain on Birth Control with Dr. Sarah Hill - 478

02 Oct 2019

Contributed by Lukas

This is an interview all women need to hear! Dr. Sarah Hill is a research psychologist who studies women, psychology, and health. Recently, she has tu...

How to Have Difficult Conversations When You Don't Like Conflict - 477

30 Sep 2019

Contributed by Lukas

Everyone has experienced a difficult conversation at some point. These moments can be especially tricky when you're the one who has to initiate the di...

Destination Fixation | Avoiding Obstacles | CarSmart Edition - 476

27 Sep 2019

Contributed by Lukas

(WARNING, BEFORE YOU LISTEN) Today's episode is meant to be a slap in the face or a wake up call, if you will. So, to those of you who are not ready f...

Overcoming Social Anxiety - 475

25 Sep 2019

Contributed by Lukas

Did you know that 80% - 90% of us experience some sort of social anxiety? Even those people who appear super outgoing / confident in public gatherings...

Coping with a Loved One Who Has ADD or ADHD with Bret Johnson - 474

23 Sep 2019

Contributed by Lukas

Do you have a loved one who has ADD or ADHD? If so, you're in the right place! Chalene's husband, Bret, opens up about how to cope when someone import...

Steps to Overcome Imposter Syndrome | CarSmart Edition - 473

20 Sep 2019

Contributed by Lukas

Today's topic is super relatable as it involves something we've all dealt with — Imposter Syndrome. In this episode, Chalene breaks down this partic...

Treating Adult ADD and ADHD with Dr Daniel Amen - 472

18 Sep 2019

Contributed by Lukas

Whether you know someone who has ADD / ADHD or experience symptoms yourself, it can prove quite a challenging road to navigate. Today, Chalene opens u...

Unleash Your Inner Superhero - 471

16 Sep 2019

Contributed by Lukas

Today, Chalene is going to teach you a technique she has been using since she was a little girl. Whenever Chalene is faced with a situation where she ...

Giving Yourself Permission to do Big Things | CarSmart Edition - 470

13 Sep 2019

Contributed by Lukas

In today's episode, Chalene and Bret answer questions about success! Topics, like: fear of failure, setting big goals, and how to know if your dream i...

How to Have Work-Life Balance with Pat Flynn and Chalene Johnson - 469

11 Sep 2019

Contributed by Lukas

Today, Chalene shares an interview she did on Pat Flynn's podcast, "Smart Passive Income"! Chalene reveals how and why work-life balance is such a hug...

My Dad Interviews Me! - 468

09 Sep 2019

Contributed by Lukas

Chalene continues to be overwhelmed by the amount of messages she receives about her parents, Bill and Marge. Mostly, that you want a lot more of them...

Managing Your Focus and Improving Productivity |ADD and ADHD - 467

06 Sep 2019

Contributed by Lukas

As much as you're loving the fact that Chalene's parents, Marge and Bill, are staying with Chalene and making for a lot of hysterical and great conten...

Why Some People are Mean, Rude or Just Plain Jerks - 466

02 Sep 2019

Contributed by Lukas

We all know people who can be real jerks at times, right? But where does their rudeness stem from? And are these types of people ever happy? In this e...

A Convo with My Mom and Dad on How to be Married for Half a Century|CarSmart Edition - 465

30 Aug 2019

Contributed by Lukas

What does it take to be married for over half a century? In today's CarSmart episode Chalene takes a ride with her parents, Bill and Marge!!! They tal...

Why Are You Here and Which Idea to Focus on - 464

28 Aug 2019

Contributed by Lukas

Today, Chalene is going to help you clarify your thing. She is going to help you know what you should do next. Before you listen, Chalene wants you to...

Why You Need to Drop Your Plan B if you Want to Be the Best with Bo Eason - 463

26 Aug 2019

Contributed by Lukas

Do you have a plan B? Most of us do. It's that thing you fall back on if whatever you're pursuing (your passion, your dream) doesn't pan out. In today...

How to Measure Your Progress | Sharing my personal benchmark for success - 462

23 Aug 2019

Contributed by Lukas

In this CarSmart Friday, Chalene opens up, for the first time, about how she and Bret measure their success. Now, this isn't about just setting goals ...

When You Attract Needy Broken People and What To Do About It - 461

21 Aug 2019

Contributed by Lukas

Did you know there's a strong chance you might be feeling drained / frustrated / resentful because you're attracting hurt / broken / needy people into...

Keto Diet For Women with Leanne Vogel of Healthful Pursuit - 460

19 Aug 2019

Contributed by Lukas

Leanne Vogel is the host of The Keto Diet Podcast. She's also the author of several best selling books about keto (her latest, specifically, deals wit...

Preparing To Send Your Kid off To College | CarSmart Edition - 459

16 Aug 2019

Contributed by Lukas

Chalene and Bret have 2 children, Brock & Cierra, who are now both in college. In today's episode, Chalene and Bret share the memories and feelings th...

Does a 4 Minute Workout Really Work? - 458

14 Aug 2019

Contributed by Lukas

In today's episode, Chalene explains the difference between TABATA, Aerobic and HIIT training. She reveals how to get fit by training harder in a shor...

14 Steps To Write Your First Ebook - 457

12 Aug 2019

Contributed by Lukas

The topic of writing an eBook has been a popular conversation in our Facebook group, Chalene Johnson's Official PODSQUAD! And it's been so much fun to...

Falling Into The Trap of Comparison | CarSmart Edition - 456

09 Aug 2019

Contributed by Lukas

It's natural and inevitable to compare ourselves to others. We all do it, right? But does comparison really have to be the thief of joy? Is there perh...

Exactly what Fitness Influencers Do to Stay in Top Shape - 455

07 Aug 2019

Contributed by Lukas

What if you were given — FOR FREE — the exact fitness routines of some of the world's top fitness trainers? Well, it's not too good to be true, be...

Understanding Eating Disorders ⎮ Treatment, Triggers, and Trauma - 454

05 Aug 2019

Contributed by Lukas

Today, we're taking a deep dive into the subject of eating disorders with our resident expert in all things mental health, Dr. Mcayla Sarno. Chalene a...

Top Secret Beauty Secrets! Like, Face Shaving (for Girls Only) - 453 (revised)

02 Aug 2019

Contributed by Lukas

You're not going crazy. I had to re-record and republish this topic with the correct file. If you caught the first one - you'll want to listen to this...

My Son's Perspective on My Parenting with Brock and Chalene Johnson - 452

31 Jul 2019

Contributed by Lukas

Not too long ago, Bret and Cierra took over the show in an episode titled, "The Father Daughter Connection" —  where they discussed Cierra's perspe...

Parenting Advice - 451

29 Jul 2019

Contributed by Lukas

In this episode, Chalene tackles questions from listeners that revolve around the subject of parenting. Specifically, in regard to teenagers. You'll h...

Have Bigger Bolder Dreams | CarSmart Edition - 450

26 Jul 2019

Contributed by Lukas

Do you feel your dreams are unreachable? If so, you wouldn't be alone. Case in point, today's episode was inspired by a direct message Chalene just re...

Improve Your Sex Life and Physical Intimacy - 449

24 Jul 2019

Contributed by Lukas

Lately Chalene has been getting a ton of messages from people asking how to improve the physical passion that they are lacking in their relationship. ...

The Power of No and the Stories We Tell Ourselves with James Altucher - 448

22 Jul 2019

Contributed by Lukas

James Altucher puts his #1 value on being honest — with those around him and, more importantly, with himself. This commitment to the truth has helpe...

Intuitive Eating vs Informed vs Restrictive Eating | CarSmart Edition- 447

19 Jul 2019

Contributed by Lukas

Today's CarSmart topic was inspired by a direct message Chalene received on Instagram from a listener who posed a very relatable question. You'll hear...

Not Allowing Physical Insecurities to Steal Your Happiness - 446

17 Jul 2019

Contributed by Lukas

Today, Chalene is digging deep into body image. With the advent of social media influencers, it can be a challenge NOT to feel envious of someone's bo...

Do You Have to Love Your Body? - 445

15 Jul 2019

Contributed by Lukas

Today's show is inspired by the last episode of The Chalene Show — which struck a nerve with a lot of people (becoming one of our most downloaded ep...

One Listener's Eating Disorder and The Role My Workouts Played | Carsmart Edition - 444

12 Jul 2019

Contributed by Lukas

Chalene often gets messages from listeners that touch her. That said, the message featured in today's episode affected Chalene in a uniquely profound ...

The Book Challenge - 443

10 Jul 2019

Contributed by Lukas

Are you ready to take a challenge? Today, we're talking about writing an eBook — which is one of the easiest ways for you to taste and experience wh...

My Advice to Listeners | WWCD - 442

08 Jul 2019

Contributed by Lukas

It has always been Chalene's fantasy to do an advice-style podcast. Well, today she is living her best "Dear Abby" life! She recently hit up the PodSq...

How to Reset Your Energy | CarSmart Edition - 441

05 Jul 2019

Contributed by Lukas

Chalene and Bret are back from what they consider their first real vacation together. Their unforgettable experience has inspired this episode! Now, w...

Focus | Identify Your Power Hour | Part 3 - 440

03 Jul 2019

Contributed by Lukas

Welcome to the final episode of this 3-part series on Focus. Now, for the majority of us, going online to get things done is imperative. Whether it's ...

Focus | Habits to Have Laser Focus |Part 2 - 439

01 Jul 2019

Contributed by Lukas

Today is all about building a fortress around your focus. Focus really boils down to 2 things: minimizing distractions and maximizing your creative en...

Focus | How to Organize Your Brain | Part 1 - 438

28 Jun 2019

Contributed by Lukas

This episode is all about organizing your brain! We'll explore how to take the science behind how the brain works and use that to turbo charge your fo...

How to Deal with Rejection with Jia Jiang - 437

26 Jun 2019

Contributed by Lukas

This interview is pure joy! Chinese immigrant, Jia Jiang, shares his hilarious journey to tackle his greatest personal fear… rejection. And in the p...

How To Get your Significant Other To Make Some Changes - 436

24 Jun 2019

Contributed by Lukas

This was recorded at our latest Chalene Show Live at the Saban Theater in Beverly Hills. In this episode, Bret and Chalene sit down in front of the au...

How to create Happiness on Demand | CarSmart Edition - 435

21 Jun 2019

Contributed by Lukas

Chalene and Bret are about to take their first extended vacation alone — just the two of them — since the kids were born. And, as you can imagine...

Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 2 - 434

19 Jun 2019

Contributed by Lukas

Welcome to part 2 of the interview with Naveen Jain, CEO of Viome. In today's episode, we take a closer look at how it is we are quickly nearing a tim...

Revolutionary Gut Microbiome Testing with Naveen Jain of Viome | Part 1 - 433

17 Jun 2019

Contributed by Lukas

Did you know that scientists can look at your gut microbiome composition and tell with 90% accuracy if you are obese or lean? Scientists have also dis...

Are You Self-Sabotaging Your Life? | CarSmart Edition - 432

14 Jun 2019

Contributed by Lukas

Chalene is stoked about sharing this topic with you today. She has been doing her research on self-sabotage, including consultations with several psyc...

Thyroid Conditions and Epstein Barr Virus - 431

12 Jun 2019

Contributed by Lukas

Are you gaining weight? Is your hair thinning? Do you feel tired and totally fatigued? If so, does any (or all) of it come down to stress? Or maybe yo...

Your Complete Guide to Hormone Testing - 430

10 Jun 2019

Contributed by Lukas

Today's show is a follow up to episode #428 — where Chalene shared the most common signs you may be experiencing in regard to hormone imbalance. Th...

10 Tips to Make Life Less Complicated | CarSmart Edition - 429

07 Jun 2019

Contributed by Lukas

Chalene feels her purpose is to teach you how to live a happier, healthier, and more peaceful life. In this CarSmart edition, she's going to abide by ...

12 Signs of Hormone Imbalance - 428

03 Jun 2019

Contributed by Lukas

Today, we are talking about your weight and signs that will help you understand (or at least identify) if you might possibly have a major or minor hor...

5 things Confident People Don't Do - 427

31 May 2019

Contributed by Lukas

Chalene has done countless shows over the years devoted to improving your confidence.  Today's show, though, features a new branch from the confidenc...

Bone Broth, Probiotics and Keto with Dr Josh Axe - 426

29 May 2019

Contributed by Lukas

You are in store for an excellent interview today as Chalene welcomes Dr. Axe to the show! He's the co-founder of Ancient Nutrition, a true natural he...

Are You Really Healthy? - 425

27 May 2019

Contributed by Lukas

It's not just food or exercise that impacts your health. Everything you do and every choice you make either repairs, destroys, or maintains your curre...

I Did a Coffee Enema and Colonic - 424

24 May 2019

Contributed by Lukas

Enemas and colonics — there's certainly no shortage of opinions out there on these procedures! But what really are the benefits (if any)? Well today...

Part 3 | Searching for a Biological Parent - The Phone Call - 423

22 May 2019

Contributed by Lukas

This is Part 3 in a series about Chalene's best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla's journey in searching for her bi...

Part 2 | Searching for a Biological Parent - 422

20 May 2019

Contributed by Lukas

This is Part 2 in a series about Chalene's best friend, Dr. Mcayla Sarno, who learned that the man who raised her was not actually her biological fath...

No More Procrastination | CarSmart Edition - 421

17 May 2019

Contributed by Lukas

If the title of this podcast has you intrigued, but you STILL want to put it off… then you REALLY need to listen! Chalene is talking all things proc...

Searching for a Biological Parent | Part 1 - 420

15 May 2019

Contributed by Lukas

This is Part 1 in a series about Chalene's best friend, Dr. Mcayla Sarno. With permission, Chalene shares Dr. Mcayla's journey in searching for her bi...

How to be Happier and More Fulfilled in Your Life | The Chalene Show Live Beverly Hills - 419

13 May 2019

Contributed by Lukas

Do you believe you have the potential to make your life as a whole — or any area of your life — better? Most likely, all of us would answer with a...

Dealing with Family Drama | CarSmart Edition – 418

10 May 2019

Contributed by Lukas

Family drama is all too relatable, isn't it? Everyone has experienced it on some level. Including, Chalene and Bret. So, how should one deal with it? ...

Money Stress and Relationships - 417

08 May 2019

Contributed by Lukas

Money is the number one cause of strife in most marriages. Money (or lack thereof) causes stress and tension whether you are in a relationship or not....

How To Look and Feel Younger with Natalie Jill - 416

06 May 2019

Contributed by Lukas

In this episode, Natalie Jill (licensed master sports nutritionist, fat-loss expert, high-performance coach) and Chalene get real. They talk about: wh...

How to Build Closeness in a Relationship | CarSmart Edition - 415

03 May 2019

Contributed by Lukas

After 24+ years of marriage, Chalene and Bret have figured out what it takes to build closeness in their relationship. While every relationship is dif...

Cross-Training Your Nutrition and Getting Honest About The Fitness Industry | The Model Health Show with Shawn Stevenson – 414

01 May 2019

Contributed by Lukas

Okay, Chalene has never done this before! Today, your host will be Shawn Stevenson of The Model Health Show and your guest will be Chalene Johnson! Wh...

The Father Daughter Connection with Bret and Cierra Johnson - 413

29 Apr 2019

Contributed by Lukas

Bret and Cierra are taking over The Chalene Show! Why? Well, it was a huge request by people at the recent Chalene Show Live! So, they each, individua...

Breast Implants and Slut Shaming - 412

26 Apr 2019

Contributed by Lukas

First, an apology for any hysteria my Wednesday podcast may have created for any woman with Breast Implants. In hindsight, I should have given you mor...

Breast Implant Illness and CBD Oil with Angie Lee - 411

24 Apr 2019

Contributed by Lukas

While typically considered a safe procedure with minimal risk, millions of women worldwide have developed a wide range of symptoms after breast implan...

Common Vitamin and Mineral Deficiencies - 410

22 Apr 2019

Contributed by Lukas

In this episode, you're going to learn a lot about vitamins and minerals —  everything from which ones you may or may not need to how to figure out...

The Controversy | Me and Fitness | CarSmart Edition - 409

19 Apr 2019

Contributed by Lukas

Chalene recently posted a side by side photo of herself on Instagram that got a lot of attention. In fact, it may have the most comments and shares of...

Women Who Feel Fat and Unattractive Due To Aging - 408

17 Apr 2019

Contributed by Lukas

Let's talk about something we normally only open up to about with our closest girlfriends or in the quiet corners of our darkest moments. Today on the...

Fighting the Impact of Perimenopause and Menopause - 407

15 Apr 2019

Contributed by Lukas

Today's episode is not just for all the females! If there's a woman in your life and you love her, then you must listen to this show. You're going to ...

I'm Fat and Other Damaging Stories We Tell Ourselves - 406

10 Apr 2019

Contributed by Lukas

Chalene wants to talk to you about your story. The story you tell yourself, the story you tell other people, the story you're repeating in your head, ...

A Mother / Daughter Chat about Confidence, Therapy, Body Image, and Labels – 405

08 Apr 2019

Contributed by Lukas

Chalene invites her 19-year-old daughter, Cierra, as her guest today. You're going to hear a very candid, honest, and open conversation between mother...

How to Save and Make Money Using Credit Cards with Bret Johnson | CarSmart Edition - 404

05 Apr 2019

Contributed by Lukas

You've been asking for some financial advice from Chalene's husband, Bret Johnson. Well today, he is going to deliver as he shares his insights on all...

Calorie Myths | The Problem with Eating Less and Moving More – 403

03 Apr 2019

Contributed by Lukas

In this episode, Chalene is going to explain why one of the most popular held beliefs around weight loss — "eat less, move more" — is actually sev...

High Performance Habits You Can Adopt with Brendon Burchard – 402

01 Apr 2019

Contributed by Lukas

A full circle moment for Chalene today! She brings back her very first guest of The Chalene Show. Her dear friend, Brendon Burchard! Brendon is consid...

Parenting Kids in Athletics with Chalene and Bret | CarSmart Edition – 401

29 Mar 2019

Contributed by Lukas

Chalene's husband, Bret Johnson, is an important part of a legacy in local sports. In this CarSmart episode, Bret gets personal as he shares how his c...

Is Your Health Obsession Unhealthy? | Warning Signs of Orthorexia and Hypothalamic Amenorrhea - 400

27 Mar 2019

Contributed by Lukas

Even if you're not someone who's addicted to exercise or healthy food choices, this episode is going to be beneficial to you. In today's show, Chalene...

Finding the Right Therapist for EMDR and Leaving Neverland Follow up with Dr Mcayla Sarno - 399

25 Mar 2019

Contributed by Lukas

Because Chalene continues to get so many questions in regard to all things therapy, she decided to finally devote an entire show around the subject! S...

How to Wean Off Soda and Junk Food | CarSmart Edition – 398

22 Mar 2019

Contributed by Lukas

Chalene promised last week to do a follow-up episode on how she detoxed off of diet soda. In today's show, Chalene will not only share that step-by-st...

Harvard University Study On Diet Soda vs Regular Soda - 397

20 Mar 2019

Contributed by Lukas

A study from Harvard University is reporting that soda, sports drinks, and sugary beverages increase our risk of dying from heart disease, breast canc...

Top Photo and Video Editing Apps for Android and iPhone– 396

18 Mar 2019

Contributed by Lukas

Today's episode is devoted to the top photo and video editing apps for both Android and Apple users! How did Chalene find out the newest and most popu...

Are You Never on Time or Always Early | CarSmart Edition - 395

15 Mar 2019

Contributed by Lukas

In this CarSmart episode, you'll be a fly on the wall (or in the car, to be exact) as Chalene and Bret debate their way to an appointment. Listen, as ...

Are Protein Shakes and Workout Supplements Healthy – 394

13 Mar 2019

Contributed by Lukas

There was a time when Chalene actually didn't eat a lot of whole foods; her diet was mostly made up of protein shakes, bars, and supplements. They see...