The Chalene Show | Diet, Fitness & Life Balance

Life Update, August 2020 - 591

12 Aug 2020

Contributed by Lukas

Today, Chalene takes you for a ride in her car — hello, CarSmart Wednesday! — and gives you an update on what's going on in her life. In her usual...

Clean Out Your Closet and Make Money Reselling Your Clothes with Leslie Tucker - 590

10 Aug 2020

Contributed by Lukas

When you learn that you don't need money to start making money, it could be the catalyst to change your life (and your family's life)! Chalene's guest...

Please Stay

07 Aug 2020

Contributed by Lukas

Chalene was asked by many to share this poem. Her hope is that, now, you will share it and that it may reach someone who needs it. Perhaps, it will ev...

So Money is Tight and Tensions are High - 589

05 Aug 2020

Contributed by Lukas

Living paycheck to paycheck is, believe it or not, something Chalene can relate to. She remembers the feelings of shame (credit cards declined at the ...

Surviving Suicide |Please Stay - 588

03 Aug 2020

Contributed by Lukas

With all that is going in the world right now, it's imperative to play close attention to the subject of suicide — a serious public health problem t...

Negative People Protection Plan - 587

29 Jul 2020

Contributed by Lukas

Chalene has noticed that most people who take the time to listen to podcasts — especially if they're geared toward personal development — tend to ...

How to Help Your Kids Cope with Change, Uncertainty and Disappointment - 586

27 Jul 2020

Contributed by Lukas

Summer camp has been cancelled, there will be no family vacation, birthday parties are on Zoom and grandma and grandpa are off limits. Basically, all ...

Tips to Avoid Falling Down the Social Media Rabbit Hole - 585

22 Jul 2020

Contributed by Lukas

We all can relate to going down the social media rabbit hole! Especially during this moment in our history when people are finding themselves with ext...

How to Reset Discipline and Focus | ADD and ADHD - 584

20 Jul 2020

Contributed by Lukas

Spoiler alert! You are not a lazy person, you are not unmotivated, you are not undisciplined. The truth is: the motivation and discipline you've alway...

Caring for a Family Member | Alzheimer's Chronicles Volume 1 - 583

15 Jul 2020

Contributed by Lukas

In a past episode, Chalene and Bret shared with you their recent journey with Bret's dad and Alzheimer's. Today, you'll hear a very candid conversatio...

The Habits of Health and Weight Loss with Ashley Sweeney RD of Phase It Up - 582

13 Jul 2020

Contributed by Lukas

Today, Chalene welcomes Ashley Sweeney (our lead dietitian for Phase it Up) back to the show! You'll hear them discuss how to get your health on track...

How to Clearly Find Your Path with Rory Vaden - 581

08 Jul 2020

Contributed by Lukas

With the advent of social media, building a personal brand seems all the rage these days. But, for many, the thought of branding oneself seems dauntin...

What if I Hate My Body - And it's All I can Think About - 580

06 Jul 2020

Contributed by Lukas

Today, Chalene discusses how body image impacts our personality, decisions, opportunities and — most damaging of all — our children's perceptions ...

How to Deal with Envy, Jealousy and Comparison - 579

01 Jul 2020

Contributed by Lukas

Today, Chalene dives deep into 3 emotions that can literally consume our thoughts: Envy, Jealousy and Comparison. Each of these states of mind will us...

Getting Unstuck from Overwhelm and Uncertainty with Author Meredith Moore Crosby - 578

29 Jun 2020

Contributed by Lukas

On today's episode, Chalene talks with Meredith Moore Crosby (author, speaker, mom) about getting unstuck from overwhelm. Whether you're currently str...

Why Do Givers Attract People Who Are Takers? - 577

24 Jun 2020

Contributed by Lukas

Chalene put a poll up on Instagram asking her followers if they would describe themselves as more of a Giver or a Taker. And, to Chalene's amazement a...

Never Give Up | How to Get Back in There and Fight For It - 576

22 Jun 2020

Contributed by Lukas

Chalene felt compelled to record this episode based on the messages she's been receiving lately on social media. The overwhelming sentiment behind the...

Are You Becoming a Narcissist or Echoist - 575

17 Jun 2020

Contributed by Lukas

Today, Chalene breaks down what it means to be a narcissist and echoist. You'll learn how each of us has both of these traits — to varying degrees. ...

Overthinking, Divorce, Anxiety, Racism and Covid - 574

15 Jun 2020

Contributed by Lukas

Knowing something for certain makes all of us feel secure. Well, 2020 has been full of change and total unpredictability — leaving many with a const...

How to Feel More Positive Right Now | Part 2 - 573

10 Jun 2020

Contributed by Lukas

Welcome to Part 2 of this series on positivity. Chalene feels this episode is, perhaps, even more important than the last. Today, you'll find 6 additi...

How to Feel More Positive Right Now | Part 1 - 572

08 Jun 2020

Contributed by Lukas

Wow! Can we just all agree that 2020 has been crazy weird and very stressful for so many? Just when we feel like we have a handle on what's going on i...

We Need to Talk and It's Going To Get Uncomfortable with Anne Stevenson - 571

03 Jun 2020

Contributed by Lukas

Today, Chalene continues the conversation about racism with her friend, Anne Stevenson. Anne's husband, Shawn, host of the very popular podcast, The M...

Tough Talk About Race Relations with Keenya Kelly - 570

01 Jun 2020

Contributed by Lukas

Chalene invited her friend, Keenya Kelly, on the show to engage in a very candid conversation about racism in this country today. We ask that you plea...

Understanding CBD with Mike and Angie Lee - 569

27 May 2020

Contributed by Lukas

Today, Chalene talks with Mike and Angie Lee — brother & sister team, founders of My Soul CBD. Their personal, life-changing, individual experiences...

Find Purpose in Your Past with Danette May - 586

25 May 2020

Contributed by Lukas

Today, Chalene sits down with Danette May — world renowned motivational speaker, best-selling author, and former celebrity fitness trainer. Chalene ...

So, This is Weird | Mid-May Life Update with Bret - 567

20 May 2020

Contributed by Lukas

Chalene is always checking in with you, her lifers. But since pandemic-life, she is entirely consumed with your wellbeing. So, she recently took to In...

Vitamin D for Weight Loss, Immunity, Energy and Longevity - 566

18 May 2020

Contributed by Lukas

Recently, as people are becoming hyper-aware of their immune system, interest around vitamins and supplements has grown exponentially. So, Chalene dec...

How to Tap Into Your Limitless Potential with Jim Kwik - 565

13 May 2020

Contributed by Lukas

Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene's guest, Jim Kwik...

How to Have a Healthier Mindset - 564

11 May 2020

Contributed by Lukas

Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In ...

Unfulfilled Female Syndrome with Natalie Jill and Angie Lee - 563

06 May 2020

Contributed by Lukas

Today, Chalene sheds some light on why the majority of us (including herself) never seem satisfied and are often plagued with the sense that nothing i...

Survival Guide for Extroverts and Introverts - 562

04 May 2020

Contributed by Lukas

While Chalene has covered the topic of Introverts vs Extroverts in the past, our current climate has impacted all of us in ways we might never have an...

Stuck In a Waiting Game - 561

01 May 2020

Contributed by Lukas

Today, Chalene welcomes two incredibly successful entrepreneurs from two very different industries — both of which have been hit hard by the pandemi...

What I eat in a Day and My Weekly Workout Routine - 560

29 Apr 2020

Contributed by Lukas

Today, Chalene shares details on 2 major elements of her daily routine — nutrition and exercise. Now, keep in mind, these practices are specific to ...

Love Life and Dating During This Madness - 559

27 Apr 2020

Contributed by Lukas

Whether you're single and hoping to meet someone or in a relationship, isolation life has brought on a whole new set of unforeseen challenges. Relatio...

Here's What's Going On With Me - 558

22 Apr 2020

Contributed by Lukas

While it's not CarSmart Friday, Chalene decided to record this episode behind the wheel. Why? Well, her home is full of large humans and, frankly, she...

Breath Work for Anxiety and Body Image with Samantha Skelly -557

20 Apr 2020

Contributed by Lukas

All of us could use healthy coping tools to best handle stress, anxiety and negative thoughts — especially these days. Which is why Chalene reached ...

Improve Family Harmony With the 5 Ws of Communication - 556

15 Apr 2020

Contributed by Lukas

Today, Chalene explains the concept of the 5 Ws and 1 H — in the hopes it'll help improve communication and relationships with family. The 5 Ws are:...

Why We Compare Struggles | Your Hard Is Hard, Too - 555

14 Apr 2020

Contributed by Lukas

Why is it that we're so quick to dismiss our own feelings and emotions just because we feel that someone else may have it worse? And what's up with co...

Making Sense of Emotions All Over the Place - 554

08 Apr 2020

Contributed by Lukas

How are you doing? Chalene has repeatedly asked this question to you, her lifers, during these uncertain times. And the answers continue to be so vari...

Worried About or Lost Your Job? | Here's What To Do! - 553

06 Apr 2020

Contributed by Lukas

This episode of The Chalene Show is crucial listening for anyone who's a current employee, been laid off, or in a high risk industry. Taken from their...

Your Job is NOT Safe | Let's Talk Solutions - 552

01 Apr 2020

Contributed by Lukas

Today's episode is hot-off-the-presses from last night's Live Webinar with Chalene and Bret. And it's absolutely essential listening if you're an empl...

Coping With A World Flipped Upside Down - 551

30 Mar 2020

Contributed by Lukas

Recently, Chalene had a Zoom call with some of her closest friends so they could all catch up and check in with each other during this very uncertain ...

Moving Meditation for Uncertain Times | Coronavirus Relief - 550

25 Mar 2020

Contributed by Lukas

Looking for ways to relieve the tension and mental exhaustion during this precarious and unprecedented time? Well, Chalene has a feeling the answer to...

So, Now What? | Coronavirus Crisis - 549

23 Mar 2020

Contributed by Lukas

As promised, Chalene continues to focus on what you, lifers, are needing during this pandemic. In today's episode, she'll share tips on how to keep yo...

Feeling Out of Sorts | Coping with Coronavirus - 548

20 Mar 2020

Contributed by Lukas

Today, Chalene continues her coverage of the Coronavirus Crisis and how it is impacting all of us. Do you feel completely out of sorts? Is your daily ...

Action Plan for Coronavirus Crisis Mode - 547

18 Mar 2020

Contributed by Lukas

Today, Chalene will share her candid thoughts and advice on what we should all be focusing on — right now — during this uneasy and surreal time. A...

Coronavirus Blessings: Finding the Silver Lining in Times of Chaos & Uncertainty - 546

16 Mar 2020

Contributed by Lukas

No doubt, like the rest of the world, you're currently being inundated with Coronavirus doom and gloom. So, Chalene decided to provide a little escape...

How To Fight Fear & Stay Calm During Coronavirus Chaos - 545

13 Mar 2020

Contributed by Lukas

During this surreal time — in all of our lives — surrounding the Coronavirus chaos, Chalene and Bret decided to record this episode for you today....

Download and Save So You Don't Get Hacked in 2020 - 544

11 Mar 2020

Contributed by Lukas

As the title of this episode states, Chalene recommends you download the show and save it! In fact, you should do one better and share it with everyon...

Getting Help For A Loved One Who struggles with Addiction - 543

09 Mar 2020

Contributed by Lukas

Chalene continues on the topic of addiction by focusing on how to get help for a loved one who is an alcoholic or an addict. You'll hear this complex ...

My Own Intervention Story |CarSmart Edition - 542

06 Mar 2020

Contributed by Lukas

On today's CarSmart, Chalene shares a very personal experience — the step by step process of an Intervention — dealing with a family member who st...

Unhitching From the Shame and Codependency of Alcoholics and Addicts with Jody Lamb - 541

04 Mar 2020

Contributed by Lukas

Today, Chalene continues her conversation with Jody Lamb on being the adult child of an alcoholic. This episode is equally as important as the last on...

Understanding Adult Children of Alcoholics or Addicts - ACOA with Jody Lamb - 540

02 Mar 2020

Contributed by Lukas

Whether or not you grew up in a home where one or more adults abused alcohol and / or drugs, you'll find this episode super important and relatable. C...

Bring Awareness to Eating Disorders | CarSmart Edition - 539

28 Feb 2020

Contributed by Lukas

In honor of National Eating Disorders Awareness Week, Chalene has decided to dedicate today's episode to this growing crisis. She will dispel some of ...

Ending Bipolar Disorder, Depression and Anxiety with Dr. Daniel Amen - 538

26 Feb 2020

Contributed by Lukas

Today, we welcome back a regular on The Chalene Show, Dr. Daniel Amen! Chalene and Dr. Amen will cover all things mental illness and mental health, li...

How to Get Started Investing Money with Bret Johnson - 537

24 Feb 2020

Contributed by Lukas

In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once ...

How to Break a Bad Habit | CarSmart Edition - 536

21 Feb 2020

Contributed by Lukas

We hope you got a chance to listen to the last episode with BJ Fogg, author of the book "Tiny Habits" — which proved a major game changer for Chalen...

Improve your Exercise Habit using The Tiny Habits Method with Stanford Behavior Expert, BJ Fogg - 535

19 Feb 2020

Contributed by Lukas

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's so...

When to Speak Up and When to Shut Up - 534

17 Feb 2020

Contributed by Lukas

We can all relate to having those moments of regret for something said or not said. The bottom line is: There are times when you should speak your min...

7 Tips to Improve Your Relationship | CarSmart Edition - 533

14 Feb 2020

Contributed by Lukas

This is a special Valentine's CarSmart edition with both Chalene and Bret! They'll be talking about all things relationships as they share 7 tips — ...

Dealing with Anxiety and Panic Attacks - 532

12 Feb 2020

Contributed by Lukas

Did you know that 1 in 5 people experience anxiety disorder (representing 3.6% of the population worldwide)? So, even if you don't think this topic ap...

How to Tell Your Story Without Being Disowned or Hurting People - 531

10 Feb 2020

Contributed by Lukas

Chalene truly believes — and has taught for years — that sharing our stories is how we best serve others. But how do you tell your story when fear...

Dealing with the Mental Impact of a Physical Setback | CarSmart Edition - 530

07 Feb 2020

Contributed by Lukas

Eventually we're all going to have a physical setback. Whether it might be due to overtraining, a trip, a fall, an accident, a pregnancy, an unexpecte...

Why is Alzheimer's More Common in Women? | Dr. Lisa Mosconi | XX Brain - 529

05 Feb 2020

Contributed by Lukas

Chalene sits down with Neuroscience and Women's Health expert, Dr. Lisa Mosconi (director of the Women's Brain Initiative). While studies show more wo...

5 Ways to Stop Negative Self-Talk - 528

03 Feb 2020

Contributed by Lukas

While there are many resources out there dedicated to the topic of ending negative self-talk — podcasts, blogs, YouTube videos — many of the tips ...

Do My Parents Need Their Own Podcast? | Birthday Bonus Episode

02 Feb 2020

Contributed by Lukas

Today is Chalene's Birthday! So, she decided to throw in a super fun bonus episode! You're going to be a fly on the wall as Chalene chats with her alw...

How to Find Trustworthy In-home Help | CarSmart Edition - 527

31 Jan 2020

Contributed by Lukas

After Monday's episode (525) — "Hey, Moms! Stop Pretending!" — tons of messages came in asking Chalene for suggestions on how to hire in-home help...

Got Kids? | The Secret to 7 figures without a Nanny with Cathy Heller - 526

29 Jan 2020

Contributed by Lukas

Today, Chalene sits down with fellow podcast host, Cathy Heller (Don't Keep Your Day Job). Cathy is a singer / songwriter, mother of 3 young girls and...

Hey, Moms! Stop Pretending! - 525

27 Jan 2020

Contributed by Lukas

Today's keeping-it-real episode is inspired by a recent thought provoking and, perhaps, controversial post from Chalene's Instagram Stories. Now, whil...

This Too Shall Pass and it Ain't That Bad | CarSmart Edition - 524

24 Jan 2020

Contributed by Lukas

Yesterday, Chalene was prompted to reminisce about difficult times from her past. While it was challenging to be reminded of those dark periods, the i...

Improving The Most Important Skill: Communication with Lori Harder - 523

22 Jan 2020

Contributed by Lukas

On this episode of The Chalene Show, you're in for a real treat as Chalene chats with, fellow podcaster, Lori Harder (Earn Your Happy Podcast). This c...

Why People Keep Hurting You and How to Handle It - 522

20 Jan 2020

Contributed by Lukas

Do you find that people often take advantage of your talents, kindness and generosity — leaving you feeling hurt, disappointed, undervalued and disr...

My Daily Routine | CarSmart Friday - 521

17 Jan 2020

Contributed by Lukas

There was a time when Chalene's daily routine contributed to a serious health scare which, then, forced her to switch things up. So, why has she decid...

Caring For Aging Parents | Part 1 - 520

13 Jan 2020

Contributed by Lukas

In this episode, you're a fly on the wall of a very candid conversation between Chalene and Bret as they open up about his father's struggle with Alzh...

How To Improve Your Relationships By Being Goofy! - 519

10 Jan 2020

Contributed by Lukas

Today, Chalene will approach the subject of relationships (family, friends, co-workers, et al.) from an angle you don't hear often. It's all about goo...

Why Some People Don't Like You - 518

08 Jan 2020

Contributed by Lukas

Today, Chalene is talking about why certain people you really like don't like you back. And, to be clear, this isn't about your high school crush or s...

Girl, Does Your Style Need an Update? - 517

06 Jan 2020

Contributed by Lukas

Personal style can have a major impact on one's confidence, creativity, and identity. Not to mention, the way we choose to portray our look is often h...

10 Questions to Have Your Best Year Ever | CarSmart Edition - 516

03 Jan 2020

Contributed by Lukas

Too often we sit down to create New Year's resolutions / goals without first asking the Universe for what it is we desire. Chalene feels this is why t...

The Best of Friendships and Interpersonal Relationships 2019 - 515

30 Dec 2019

Contributed by Lukas

Episodes dedicated to the subject of Friendships and Interpersonal relationships prove to be some of Chalene's most popular and highest ranking. So, w...

The Best of Keeping Intimacy Alive 2019 |CarSmart Edition - 514

27 Dec 2019

Contributed by Lukas

One of the most popular episodes of The Chalene Show from this past year was a 2-parter  — 1 with Chalene and 1 with Bret — on Keeping Passion an...

The Best of Parenting Advice 2019 - 513

23 Dec 2019

Contributed by Lukas

As you might know, Chalene's goal with The Chalene Show is to make your overall life better. So, every week, she talks about topics that'll help you g...

Life Is a Gift and You Are Blessed |CarSmart Edition - 512

20 Dec 2019

Contributed by Lukas

On today's inspiring episode, Chalene gets emotional as she opens up and shares recent challenging life updates, including: the passing of a very clos...

The Best of Mindset and Motivation 2019 - 511

18 Dec 2019

Contributed by Lukas

For this super special episode, Chalene has put together a compilation of the best — cream of the crop — mindset tips from this year! Mindset, Cha...

Creating a Plan for the next 90 days | How to Push Goal - 510

16 Dec 2019

Contributed by Lukas

If you haven't checked out episode #508, be sure to go back and do so before you listen to this episode. It may not be a surprise to learn that a very...

2 Things That Will Boost Your Confidence in Any Situation - 509

13 Dec 2019

Contributed by Lukas

In today's episode, Chalene will give you 2 very simple tips that'll increase your confidence — any place, any time. Especially during those moments...

Your Year in Review | How To Have a Better 2020 - 508

11 Dec 2019

Contributed by Lukas

Only the brave are willing to look at what they've done for the past 12 months and ask themselves where they may have misstepped, what things they cou...

Dealing with Burnout - 507

09 Dec 2019

Contributed by Lukas

Burnout has become more prevalent than ever and, for many, the consequences of which can be severe — especially during busy seasons (like the holida...

Aging Parents | CarSmart Edition - 506

06 Dec 2019

Contributed by Lukas

In this CarSmart Edition, Chalene talks about the weird reality of parents aging. They raised us and always seemed invincible. And yet, one day, the r...

How to Manage Family and Stress During the Holidays - 505

04 Dec 2019

Contributed by Lukas

While the holiday season brings joy and happiness to so many, it can also be one of the most stressful times of the year. In today's episode, Chalene ...

Ryan Ferguson Wrongfully Convicted of Murder - 504

02 Dec 2019

Contributed by Lukas

Chalene speaks with author Ryan Ferguson ("Stronger, Faster, Smarter") about being wrongly convicted of murder at the age of 17. After spending over a...

11 Must Watch Documentaries | CarSmart Edition - 503

29 Nov 2019

Contributed by Lukas

Chalene gets asked all the time to do another episode on her personal documentary recommendations. So, in this CarSmart Edition, she'll give you 11 Mu...

How I Cope with ADD and ADHD - 502

27 Nov 2019

Contributed by Lukas

In past episodes, Chalene has discussed the topic of ADD (Attention Deficit Disorder). Her husband, Bret, even opened up on this podcast about how he ...

7 Signs Its Time To Let Go of a Friendship - 501

25 Nov 2019

Contributed by Lukas

True friendship is a 2-way street. It's a mutual relationship where you share your greatest joys, worst fears, biggest accomplishments, and deepest so...

Charity and Philanthropy During the Holidays - #10Envelopes |CarSmart Edition - 500

22 Nov 2019

Contributed by Lukas

Do you give to charities? If so, is it something you practice all year round or do you, like many, amp up your donations during the holidays? And what...

10 Signs You Are An Outgoing Introvert - 499

20 Nov 2019

Contributed by Lukas

Are you an introvert or an extrovert? Or somewhere in-between? You've heard Chalene talk about the fact that she's an outgoing introvert in prior epis...

How I Radically Improved My Sleep and Productivity - 498

18 Nov 2019

Contributed by Lukas

If getting proper sleep is the most important thing you can do for your health, why aren't more people taking it seriously? Chalene was one of those p...

Why I'm Not Doing Intermittent Fasting or Keto | CarSmart Edition - 497

15 Nov 2019

Contributed by Lukas

Are you intermittent fasting for too many hours? Maybe you've been on the Keto diet longer than you probably should be? If so, you and Chalene share e...

Personal Update Plus the Status of Turbo and PiYo - 496

13 Nov 2019

Contributed by Lukas

Chalene felt the timing was right for a new life update — which includes (what she knows about) the future of Turbo & PiYo workouts. You're also goi...

How to Fight - 495

11 Nov 2019

Contributed by Lukas

Most people enter into a fight hoping (and even expecting) to win. Ultimately, though, someone has to lose — which leaves bad feelings for one or bo...

Why You Need a Girl Gang and How to Find One | CarSmart Edition - 494

08 Nov 2019

Contributed by Lukas

Chalene just returned from her annual Girls Trip! She truly feels that these getaways play a huge role in her health, happiness, and sanity! Now, as a...