The Chalene Show | Diet, Fitness & Life Balance

How to Test Hormone Levels at Home with Ashley Sweeney and Dr Carrie Jones - 691

26 May 2021

Contributed by Lukas

Today, Chalene turns the show over to Ashley Sweeney, lead Dietician for Phase It Up — our health/habits/nutrition program. Ashely talks with Dr. Ca...

Addressing Our Social Media Addiction - 690

24 May 2021

Contributed by Lukas

There are all different types of addiction, such as substance and behavioral. But today, Chalene focuses, specifically, on social media addiction. She...

A Lifer Update, from Chalene

21 May 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about s...

How to Embrace Negative Feedback - 688

19 May 2021

Contributed by Lukas

Does negative feedback make you defensive, embarrassed or even angry? In this episode, Chalene shares why she feels negative feedback (i.e., criticism...

Are You Happy? - 687

17 May 2021

Contributed by Lukas

We're all busy, right? Ultimately, "busy" is just a relative term (the ability to manage time and priorities) and a state of mind. The thing to really...

A Lifer Update, From Chalene - 686

14 May 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea and gives all the insane / hila...

Avoiding Alzheimer's with Dr. Dean Sherzai - 685

12 May 2021

Contributed by Lukas

If you're at all concerned about your (or your family members') cognitive abilities, this is the episode to listen to! Today, Chalene talks with Dr. D...

Don't Ask How, Ask Who — with Dean Graziosi - 684

10 May 2021

Contributed by Lukas

Every once in a while we have a guest on our business podcast, Build Your Tribe, who Chalene really feels The Chalene Show listeners need to hear. Dea...

A Lifer Update From Chalene - 683

07 May 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

Stop Underestimating Yourself with Tony Robbins - 682

05 May 2021

Contributed by Lukas

This episode is extra special because, as you will hear, it's a full-circle moment for Chalene. Today, she interviews a man who needs no introduction ...

Is Work-Life Balance a Myth, with Megan Hyatt Miller - 681

03 May 2021

Contributed by Lukas

Today, Chalene invites Megan Hyatt Miller (author, speaker, podcaster) onto the show to discuss the myths associated with creating work-life balance. ...

A Lifer Update from Chalene - 680

30 Apr 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! On today's Lifer Update, Chalene spills the tea on everything...

Growing Up with ADHD | A Guide For Parents - 679

28 Apr 2021

Contributed by Lukas

Chalene has covered the topic of ADD and ADHD on many prior episodes — from how it affects her daily life to the habits and coping mechanisms she de...

How to Make Friends as an Adult, with Danielle Bayard Jackson - 678

26 Apr 2021

Contributed by Lukas

Today, Chalene continues her series on friendship! As promised, she searched high and low for an expert to help in answering your questions (from Inst...

A Life Update from Chalene and Bret - 677

23 Apr 2021

Contributed by Lukas

On what has become a Friday staple, today, Chalene and Bret share a life update on all the Johnsons: Brock, Cierra, (fan fave) Bob and, of course, the...

Female Friendships Can Be Messy | More of Your Questions Answered - 676

21 Apr 2021

Contributed by Lukas

As promised, Chalene continues her series on friendships — where she answers your juicy (and sometimes complicated) questions sent via Instagram.  ...

My Advice on Friendship - 675

19 Apr 2021

Contributed by Lukas

Chalene recently took to Instagram — which, by the way, is the most direct way to stay connected with her, daily — and asked if you had any questi...

A Life Update from Chalene - 674

16 Apr 2021

Contributed by Lukas

Today, you'll be getting a life update from Chalene where she talks all the things, like: cosmetic surgery (her own included), a big secret from her d...

In Case No One Else Told You Today Allow Me to Be the First - 673

14 Apr 2021

Contributed by Lukas

Chalene received so many amazing messages after the last episode that, today, she feels inspired to say a few things to you. Especially if you haven't...

Drama, Controversy, Cancellations and Group Thinking - 672

12 Apr 2021

Contributed by Lukas

Mob mentality, hatred, cancel culture, online bullies and the insatiable desire to watch someone fail or make a mistake — in social media — is the...

Headed Towards an Eating Disorder? - 671

07 Apr 2021

Contributed by Lukas

Chalene has covered the topic of eating disorders in past episodes and the signs to look for in family members, friends and yourself. Today Chalene wa...

4 Simple Questions to Find Your Purpose - 670

05 Apr 2021

Contributed by Lukas

Recently, Chalene revisited an episode she recorded a few years ago and realized the message is 1) still very much relevant now 2) applicable to how s...

How To Have Better Days | The Alzheimer's Chronicles | Volume 11 - 669

02 Apr 2021

Contributed by Lukas

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season w...

How To Have The Happily Ever After Relationship - 668

31 Mar 2021

Contributed by Lukas

Continuing on the subject of relationships, today, Chalene explores what it takes to live happily ever after. And, spoiler alert: being all-around hap...

Recipe for Relationship Disaster - 667

29 Mar 2021

Contributed by Lukas

Chalene suggests listening to this episode if you 1) need to identify things you may be doing in your current relationship you could improve upon 2) c...

You Are Doing Enough | CarSmart Friday - 666

26 Mar 2021

Contributed by Lukas

Today, Chalene reflects back on the different seasons of her life. You'll hear what she wishes she knew earlier, her most recent life-changing epiphan...

The Motivation You Need to Get and Stay Healthy - 665

24 Mar 2021

Contributed by Lukas

So many of us have fallen short when it comes to being consistent with our health and exercise — especially this past year. Today, Chalene shares so...

Cellulite Cosmetic Solutions, with Dr. Kay Durairaj - 664

22 Mar 2021

Contributed by Lukas

In a recent episode we talked all about the myths and the facts of cellulite. Today, Chalene takes the conversation to another level with Dr. Kay Dura...

Running Out of Gas, ADHD | The Alzheimer's Chronicles Volume 10 - 663

19 Mar 2021

Contributed by Lukas

Welcome to a first of its kind Friday show! You've heard CarSmart Friday, Funny Things Friday and The Alzheimer's Chronicles — but today you're gett...

Releasing Anger and Resentment - 662

17 Mar 2021

Contributed by Lukas

As you might suspect, holding on to anger and resentment is very unhealthy. Today, Chalene breaks down this topic by revealing different types of ange...

Who Cares What They Think - 661

15 Mar 2021

Contributed by Lukas

Why do we often care so much about what other people think? This common negative mentality has only been exacerbated by social media — giving strang...

When You Mess Up as a Parent, with Dr. Mcayla Sarno - 660

10 Mar 2021

Contributed by Lukas

Parenting is, perhaps, the most humbling job imaginable — with so many potential pitfalls when it comes to raising a good human. While it's impossib...

How to Improve Your Mood Quickly - 659

08 Mar 2021

Contributed by Lukas

There are days we just don't feel happy or motivated — and that is totally normal. Chalene has 11 tips that you can put into play that'll help your ...

This Sh*t is Hard |The Alzheimer's Chronicles | Volume 9 - 658

05 Mar 2021

Contributed by Lukas

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season w...

The Biggest Parenting Mistakes and How to Avoid Them - 657

03 Mar 2021

Contributed by Lukas

Whether or not you have kids, this episode will prove valuable and provide insight. Because hey, we're all the child of someone. Today, Chalene shares...

How to Overcome Self-Doubt and Believe in Yourself, with Jamie Kern Lima - 656

01 Mar 2021

Contributed by Lukas

Today, Chalene talks with Jamie Kern Lima — founder of IT Cosmetics. They'll discuss Jamie's journey, including: years of rejection, self-doubt and ...

6 Things I Wish Someone Had Told Me About Being in Business - 655

24 Feb 2021

Contributed by Lukas

After looking back on her life and her journey as an entrepreneur, Chalene shares some not-so-typical business advice straight from the heart. While h...

I Don't Know Who Needs to Hear This.... - 654

22 Feb 2021

Contributed by Lukas

Self doubt and negative self-talk could be costing you money, relationships and happiness — in both your personal life and as a business owner. On t...

The Alzheimer's Chronicles | Volume 8 - 653

19 Feb 2021

Contributed by Lukas

Welcome to another volume of  The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season...

Tips to Get Your Motivation Back - 652

17 Feb 2021

Contributed by Lukas

Most of us, at any given time, have at least one area in life where motivation has slipped. It can range from daily fitness to keeping on top of your ...

Cellulite Facts and Myths You Need to Know - 651

15 Feb 2021

Contributed by Lukas

80% to 90% of women report having cellulite (including Chalene). So if you're a woman, this episode is most definitely worth a listen! Today, Chalene ...

The Alzheimer's Chronicles | Volume 7 - 650

12 Feb 2021

Contributed by Lukas

Welcome to another volume of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this season w...

How to Fix Brain Fog - 649

10 Feb 2021

Contributed by Lukas

We all have experienced brain fog in some capacity, but how do you know when it's negatively impacting your life? Today, Chalene breaks down this comm...

How to Know if it's Time to Move On - 648

08 Feb 2021

Contributed by Lukas

We all can relate to having things in life — at one time or another — we need to move on from. This could be a relationship, a job, a friendship o...

The Alzheimer's Chronicles | Volume 6 - 647

05 Feb 2021

Contributed by Lukas

Welcome to another installment of The Alzheimer's Chronicles — where Chalene and Bret open up and share how they're currently coping during this sea...

How to Empower Your Kids to Make Some Extra Money with Bret Johnson - 646

03 Feb 2021

Contributed by Lukas

Today, Bret takes over The Chalene Show — so you know you're in for a treat! He'll share easy-to-put-into-action tips that'll empower your kids to m...

What to Do When Things Don't Go as Planned - 645

01 Feb 2021

Contributed by Lukas

Chalene shares her 7 best tips for how to cope with moments in life that just don't quite go as planned. Thank you to our Sponsor!!! Organifi!!! Go to...

The Alzheimer's Chronicles | Volume 5 - 644

29 Jan 2021

Contributed by Lukas

Trigger warning: this special Friday edition of The Chalene Show is brutally honest and emotionally raw. Chalene and Bret open up (in ways you've not ...

How to Restore Trust and Recover from Betrayal - 643

27 Jan 2021

Contributed by Lukas

In the last episode, Chalene shared a very personal and candid story about her most difficult time in marriage and business. The feedback was so overw...

Our Ugly Mess Before the Success - 642

25 Jan 2021

Contributed by Lukas

Today, Chalene candidly tells the whole story (never heard before) of the lowest time in her life — both in marriage and business. Her hope is that ...

5 Unconventional Tips to Spend Less Time on Your Phone and Get Focused - 641

20 Jan 2021

Contributed by Lukas

Today, Chalene shares 5 unconventional tips that'll help you spend less time on your phone and focus more on what is truly important in life.    Tha...

So, Here's the Deal |Alzheimer's Chronicles Volume 4 - 640

18 Jan 2021

Contributed by Lukas

As always, there is a lot going on in the Johnson household! Especially, as of late. So today, Chalene and Bret decided to catch you up on all the thi...

The 2021 DeClutter Project Part 6 | Step by Step How to Resell Your Clothes - 639

15 Jan 2021

Contributed by Lukas

Welcome to the final episode in this 6-part series on decluttering! If you've been following along, then you definitely NEED this show. Today, we're t...

The 2021 DeClutter Project Part 5 | Step-By-Step Closet Organization - 638

13 Jan 2021

Contributed by Lukas

Welcome to part 5 of the 2021 Declutter Project! In today's episode, Chalene continues to focus on cleaning out the closet. She'll walk you through, s...

The 2021 DeClutter Project Part 4 | Tools to Get Organized - 637

11 Jan 2021

Contributed by Lukas

Welcome to part 4 of the 2021 Declutter Project! In today's episode, Chalene focuses on her very specific process for cleaning out the closet. You'll ...

The 2021 DeClutter Project Part 3 | Everything Needs a Home - 636

08 Jan 2021

Contributed by Lukas

Welcome to Part 3 of The DeClutter Project! Today's focus is all things organization. It's possible to be very cluttered and organized and, not to men...

The 2021 DeClutter Project Part 2 | How to Let Go of Stuff - 635

06 Jan 2021

Contributed by Lukas

Welcome to Part 2 of The 2021 Declutter Project! For the majority of us clutter is a major problem in our day-to-day lives — even if we're not aware...

The 2021 DeClutter Project Part 1 - 634

04 Jan 2021

Contributed by Lukas

It's a New Year and what better time to take on a decluttering project?! Clutter in your life stays present and active in your subconscious mind, caus...

9 Bad Habits to Drop ASAP - 633

30 Dec 2020

Contributed by Lukas

As someone who listens to podcasts, you are most certainly a person who is into self-development, wanting to upgrade who you are every year. To do tha...

Favorite Finds and Hacks to Uplevel Your Life in 2021 - 632

28 Dec 2020

Contributed by Lukas

Today, Chalene shares some latest finds that she feels have upleveled her life. These gadgets and life hacks could help make your life a bit easier an...

Ask Me Anything - 631

23 Dec 2020

Contributed by Lukas

Chalene recently asked you to throw her some questions — no topic off limits. And you came through with great topics! Today, Chalene answers your qu...

Start Something Stupid, with Richie Norton - 630

21 Dec 2020

Contributed by Lukas

The smartest people in the world understand that, in order to achieve success, they sometimes have to do things others may initially perceive as stupi...

Funny Thing Friday | Behind the Scenes - 629

18 Dec 2020

Contributed by Lukas

Welcome to the first ever Funny Things Friday! Only time will tell whether or not this becomes a new weekly spot on The Chalene Show. Today, though, y...

10 Envelopes | Our Holiday Tradition - 628

16 Dec 2020

Contributed by Lukas

This year has been crazy and different — to say the least! And with the holidays approaching, especially, it's very important to remember that so ma...

A Personal Alzheimer's Update | Alzheimer's Chronicles Volume 3 - 627

14 Dec 2020

Contributed by Lukas

In past episodes, both Chalene and Bret have shared their experiences with Bret's dad (and his Alzheimer's journey). Today, the Johnsons will give you...

How To Stop Hormonal Weight Gain Due To Perimenopause and Menopause - 626

09 Dec 2020

Contributed by Lukas

As women age, hormones shift and change due to perimenopause and menopause. These changes can start as early as 35 years old (sometimes earlier) and m...

How I Cope with ADD and ADHD and Use it as a Superpower - 625

07 Dec 2020

Contributed by Lukas

While Chalene has covered the topic of ADD or ADHD in past episodes — including, how she herself was diagnosed as an adult — today's show features...

Understanding Food and Sugar Addiction, with Shawn Stevenson - 624

02 Dec 2020

Contributed by Lukas

Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they'll discuss: Shawn's amazing new book, Eat Smart Th...

How to Spice Up Your Relationship - 623

30 Nov 2020

Contributed by Lukas

If you feel that your relationship is getting a bit stale and looking to spice things up, then this episode is for you! Today, Chalene shares 10 tips ...

A Special Gratitude Moving Meditation - 622

25 Nov 2020

Contributed by Lukas

Chalene is so grateful for you, the listener, that — in honor of this week's Thanksgiving holiday — she has gifted you a Gratitude Moving Meditati...

Eliminate Procrastination | Do It Now - 621

23 Nov 2020

Contributed by Lukas

Did you know that 84% of people put things off on a regular basis? Procrastination is the coping mechanism we often use when we have anxiety, fear or ...

Aligning Goals with What's Important - 620

18 Nov 2020

Contributed by Lukas

If you've been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her...

How to Identify and Fix That Thing That's Been Bugging You - 619

16 Nov 2020

Contributed by Lukas

Today, Chalene will guide you in taking inventory of the 10 most important areas of your life. With this assessment, you'll figure out where things ar...

Minding Your Money with Bret Johnson - 618

11 Nov 2020

Contributed by Lukas

Bret provides inside tips to help even the newbie start investing and saving money (because, he feels, it's never too late to begin). He'll also share...

How to Read More Books and My Top 12 Book Picks - 617

09 Nov 2020

Contributed by Lukas

Recently, Chalene discovered that she has been reading books far more frequently than ever before. This habit has brought immense value and joy to her...

Scared Child to Resilient Healer, with Tana Amen - 616

04 Nov 2020

Contributed by Lukas

We all create stories about things (oftentimes traumas) from our past that we're desperately trying to ignore, keep secret or take control over. Today...

Stay Calm and Drama Free This Week - 615

02 Nov 2020

Contributed by Lukas

The Chalene Show has never been a political podcast and today's episode is no exception. That said, it's hard to ignore the divide we have in this cou...

Teaching Your Kids To Be Independent | CarSmart Edition - 614

28 Oct 2020

Contributed by Lukas

Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today's topic! On today's show, Chalene and...

Moving Past Rejection - 613

26 Oct 2020

Contributed by Lukas

Let's face it, rejection isn't easy. Whether it's personal or business related, rejection can make us feel defeated and bad about ourselves. Chalene f...

How to Validate Someone's Feelings - 612

21 Oct 2020

Contributed by Lukas

Many times we want to reject or invalidate someone's feelings simply because we know we've hurt them — no matter the intention. But there's no dismi...

Manifest an Amazing End of the Year - 611

19 Oct 2020

Contributed by Lukas

Chalene is confident that if you listen to this episode and put it in the work, amazing things will happen to you in the very near future! Today, you'...

Listen to This to Reduce Anxiety | Moving Meditation for Anxiety - 610

14 Oct 2020

Contributed by Lukas

Today, Chalene has prepared a moving meditation — meant to calm your mind and soothe your anxiety. Remember, this format is meant to be listened to ...

AM and PM Skin Care Routine For Women of a Certain Age - 609

12 Oct 2020

Contributed by Lukas

No matter your age, it's never too early or too late to start your skin care routine. Chalene is living proof of this as she has only made her skin ca...

Alzheimer's and Grown Kids Moving Out | Alzheimer's Chronicles Volume 2 - 608

07 Oct 2020

Contributed by Lukas

Chalene and Bret are back in the car for a very candid and touching conversation about all the changes that have recently happened in their family, in...

Understanding Complicated Female Friendships - 607

05 Oct 2020

Contributed by Lukas

Friendships provide us with affirmation and make us feel important. But when we depend on the other person to feel worthy and lovable, we're heading i...

From Sex Trafficking Survivor To Hero Mom, Elizabeth Frazier - 606

30 Sep 2020

Contributed by Lukas

Today's episode may be one where people read the title and decide not to listen due to the extremely tough subject matter. But Chalene — and all of ...

Transitioning to a New Job or Industry - 605

28 Sep 2020

Contributed by Lukas

If you currently have a job you just don't like or need to take a cold hard look at the future of your career / business due to the pandemic or it's f...

Habit Stacking | The Quickest Way to Form Healthy Habits that Stick - 604

23 Sep 2020

Contributed by Lukas

Today, Chalene will share with you the concept of habit stacking. This scientifically proven method teaches you how to form habits — that become so ...

Becoming Better Grownups, with Brad Montague - 603

21 Sep 2020

Contributed by Lukas

Chalene welcomes Brad Montague — NYT bestselling author, award-winning director, creator of 'Kid President'. His work has garnered more than 800 mil...

Improve Your Relationships Today - 602

16 Sep 2020

Contributed by Lukas

Today, Chalene shares actionable tips on how to improve romantic relationships. That said, many of these tips are universal and can be applied to almo...

I Need a Detox - 601

14 Sep 2020

Contributed by Lukas

Chalene finally had the chance to travel and see her family (and had a total blast)! But when she returned, she realized that her exercise and nutriti...

Quieting Your Anxiety - 600

09 Sep 2020

Contributed by Lukas

Anxiety is common (one third of adults in America struggle with it at some point in their life) and can be debilitating. Today, Chalene breaks down wh...

The Working Mom Advice I Wish Someone Had Given Me - 599

07 Sep 2020

Contributed by Lukas

Having a business or working, in general, can be super hard to navigate when you're also a mom. Today, Chalene shares advice that she wishes someone h...

Hit the Reset Button on Your Energy And Sleep With Sleep Experts, Shawn Stevenson and Dr. Michael Breus - 598

02 Sep 2020

Contributed by Lukas

Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the change...

Instagram Insider Spills the Tea with Jon Youshaei - 597

31 Aug 2020

Contributed by Lukas

Chalene interviews Jon Youshaei, former YouTube Head of Creator Product Marketing. Today, though, he is the Product Marketing Manager for Instagram's ...

How To Crush Self-Limiting Beliefs - 596

27 Aug 2020

Contributed by Lukas

Even the most confident and positive people have self-limiting beliefs. Reacting to untrue thoughts — as if they were gospel — that, ultimately, h...

Our Kids are Being Sold as Sex Slaves, with O.U.R. founder, Tim Ballard - 595

24 Aug 2020

Contributed by Lukas

It is estimated that nearly 2 million children — mostly girls — are being sexually exploited as part of the multi-billion dollar commercial sex in...

Under-eating and Reverse Dieting with Julie Ledbetter - 594

19 Aug 2020

Contributed by Lukas

Have you been stuck in a never ending plateau when it comes to your weight loss? Maybe you're eating less and less, but your weight doesn't seem to bu...

Attracting Prosperity into Your Life - 593

17 Aug 2020

Contributed by Lukas

There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalen...

How to Quit Your 9 to 5 and Still Pay off All Your Debt with Lindsay Kalsow - 592

14 Aug 2020

Contributed by Lukas

Have you ever dreamed of quitting your 9 to 5 job and becoming an entrepreneur, but the thought terrified you? Today's guest, Lindsay Kalsow, felt tha...