The Chalene Show | Diet, Fitness & Life Balance

Fertility Fraud | Searching for The Truth and Justice with Eve Wiley - 809

16 Mar 2022

Contributed by Lukas

Eve grew up in a very small town and always knew there was something different about her, but what she uncovered was filled with injustice and decepti...

The Tragic Story of Kira Dixon Johnson | Protect Mothers with Charles Johnson - 808

14 Mar 2022

Contributed by Lukas

Today, Chalene talks with Charles Johnson who suffered an unimaginable tragedy that strikes too many families — and has made it his life's mission t...

Brock and Tay, Van Life, Wedding Plans, First Homes, Investing, NFTs, Relationships - 807

11 Mar 2022

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. In...

Atychiphobia: Overcoming Fear of Failure - 806

09 Mar 2022

Contributed by Lukas

Have you ever worried that your best effort might not be good enough? Do you sometimes hold yourself back for fear of judgment or getting it wrong? To...

Curious and Conflicted about Psychics and Mediums? | with, Lisa Williams - 805

07 Mar 2022

Contributed by Lukas

Last week, Chalene mentioned she'd be interviewing today's guest, Lisa Williams —  world-renowned psychic medium — and requested questions (from ...

Vegas, Gambling, Lesbian Brides, Doppelgängers and More - 804

04 Mar 2022

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Ch...

What Happens To Your Digital Assets When You Die? - 803

02 Mar 2022

Contributed by Lukas

Don't we all have something in our digital lives — emails/photos/videos/texts — we'd prefer to keep private? So imagine, if you will, someone you...

When Your Parents Need Care | with, Amy Cameron O'Rourke - 802

28 Feb 2022

Contributed by Lukas

Almost all of us at some point will have to face the reality of taking care of an aging parent or loved one. And if you've been following Chalene for ...

Fake Gurus, Opportunists and Phony Influencers - 800

23 Feb 2022

Contributed by Lukas

Typically, on Mondays and Wednesdays, Chalene provides takeaways and learning moments. But today, she's not exactly sure that will be the case. In lig...

Myths and Facts about Alcohol, Spirits, Wine and Champagne | with, Todd White - 799

21 Feb 2022

Contributed by Lukas

If you like your occasional glass of wine — or even on the regular — but are also heath conscious, then this is the episode for you! Today, Chalen...

Love is Love | A Surrogacy Journey with Scott and Shaun T Blokker - 797

16 Feb 2022

Contributed by Lukas

In this episode, Chalene talks with close friends, Scott and Shaun T Blokker — who have been married for over 10 years. They share their entire stor...

I'm a Slave to My Phone | Breaking The Addiction - 796

14 Feb 2022

Contributed by Lukas

In this episode, Chalene helps us to understand how incredibly valuable and necessary our phones have become. To think that we can do without is unrea...

How to Get Your Fitness Mojo Back - 794

09 Feb 2022

Contributed by Lukas

Join The Chalene Show on Patreon!! Go to patreon.com/TheChaleneShow Have you lost your love for fitness? Are you low on energy and not feeling inspir...

Feminine Hygiene Hacks You Need To Know - 793

07 Feb 2022

Contributed by Lukas

Today, Chalene goes way beyond your 7th grade health class — as she talks about all things feminine hygiene. She'll share: products and practices th...

Birthday, Patreon, Gym Boyfriend, Euphoria HBO, Lashify and Rent the Runway - 792

04 Feb 2022

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Sh...

Realistic Advice From Real Intimacy Experts, Alisa and Tony DiLorenzo - 791

02 Feb 2022

Contributed by Lukas

In a past episode, Chalene covered the topic of emotional intimacy. Afterward, she received countless messages from listeners saying they were unsure ...

Menopausal Weight Gain, Macros and Perimenopause - 790

31 Jan 2022

Contributed by Lukas

Today, Chalene talks about macros, menopausal weight gain and perimenopause. She'll share her own personal experience with this, what she discovered w...

1% Happier, Sibling Jealousy, Negative Feedback, Patreon, Birthdays, and Bob Update - 789

28 Jan 2022

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.  ...

Adult Sibling Conflict | Plus, Jamie Lynn and Britney Spears - 788

26 Jan 2022

Contributed by Lukas

Interestingly, today's topic — adult sibling conflict — was inspired by recent news in the world of pop culture. The very public lives (and feudin...

My Plan To Be 1% Happier - 787

24 Jan 2022

Contributed by Lukas

Chalene wants to approach the subject of happiness, today, from a new/different perspective. One that doesn't, for whatever reason, cause pressure or ...

Bedtime, Young Parents, Cheer Scandal, Egg Whites Bites, Lashes and 1% Happier - 786

21 Jan 2022

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life.  ...

If You Are Feeling A Bit Overwhelmed - 785

19 Jan 2022

Contributed by Lukas

Everyone can relate to having just "one of those days" — where you want to throw in the towel, break down and cry. Recently, this topic has weighed ...

Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson - 784

17 Jan 2022

Contributed by Lukas

Disclaimer: This episode is strictly for the ladies (and probably NOT one to listen to with the kids around). Chalene welcomes back Dr. Kelly Casperso...

How to Get Rid of Stuff Right Now | The Declutter Project - 782

12 Jan 2022

Contributed by Lukas

Join Chalene for The Declutter Project! You'll receive audio lessons as well as a Workbook all for FREE! Go to: chalene.com/declutter This episode wil...

The Science of Tiny Habits with BJ Fogg - Replay - 781

10 Jan 2022

Contributed by Lukas

By learning and putting good new habits into place, we become happier, attract quality people, and our lives just all-around feel better! If that's so...

Let's Crush Some Goals So You Can Be More Focused and Productive! - 779

05 Jan 2022

Contributed by Lukas

If you've been following Chalene for even a minute — via podcast or social media or online courses — then you know how passionate she is about her...

Taking Inventory Before We Set Goals - 778

03 Jan 2022

Contributed by Lukas

It's the first week of 2022 and you know what that means. Goal setting, big dreams, resolutions, oh my! But before all that, Chalene feels it's cruci...

Minimalism Hoarding, Family, Netflix, Travel, Sex and More! - 777

31 Dec 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Today, Chalene spills the tea on the feedback from Brock and ...

Your Cure for Post-Holiday Blues - 776

29 Dec 2021

Contributed by Lukas

So, you've been preparing for the holidays for months and now that the season is coming to an end… you're feeling BLAH, sad, unmotivated or depresse...

Cierra and Brock Take Over and Answer Your Questions - 775

27 Dec 2021

Contributed by Lukas

Today, Brock and Cierra — Chalene's son and daughter — take over the podcast and answer questions from members of the PodSquad. Shocker: Chalene d...

When, Where & How to Find a Therapist Who's Right For You - 773

22 Dec 2021

Contributed by Lukas

There might be a multitude of reasons as to why you're seeking, or will seek, a therapist. Regardless, Chalene believes everyone should, at some point...

Binge-Worthy Shows to Watch Over The Holidays -772

20 Dec 2021

Contributed by Lukas

Today, Chalene shares her list of binge-worthy shows to watch over the holidays! You'll find shows she personally loves and highly recommends and thos...

Our Holiday Tradition 10 Envelope Challenge - 770

15 Dec 2021

Contributed by Lukas

Chalene and her family have an annual tradition — called, "10 Envelopes" — they've been doing since their children were very young. Today, Chalene...

Dealing with Toxic Family During the Holidays - 769

13 Dec 2021

Contributed by Lukas

Chalene is currently visiting with her family in Michigan and, as she tends to do, has been posting pictures/videos of the experience on social media....

Emotional Intimacy - 767

08 Dec 2021

Contributed by Lukas

Emotional intimacy deepens all types of relationships, but not all relationships will be emotionally intimate — nor should we expect that. Today, Ch...

Holiday Gift Guide - 766

06 Dec 2021

Contributed by Lukas

Today, Chalene shares a holiday gift guide in the hopes it inspires gift-giving ideas during the holiday season! Some of these products are Chalene's ...

Struggling to Focus? Top Tips from ADHD Coach Gloria Joy Sherrod - 764

01 Dec 2021

Contributed by Lukas

Chalene welcomes Gloria Joy Sherrod — fellow ADHD'er and Licensed Professional Counselor. Gloria has years of experience providing counseling servic...

20 Legit Ways to Make Extra Income - 763

29 Nov 2021

Contributed by Lukas

Who wouldn't love an additional stream of income? Especially, with the holidays approaching! Today, Chalene shares at least 20 ways you can make extra...

Dating Apps, A Self-Care Thanksgiving, Keeping Stress Low and Black Friday Deals - 762

26 Nov 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on how she and her family spent Thanks...

Can Your Marriage Survive Infidelity? | Part 2 The Unfaithful with Hasani & Danielle Pettiford - 761

24 Nov 2021

Contributed by Lukas

Welcome to part 2 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve ...

Can Your Marriage Survive Infidelity? | Part 1 The Betrayed with Hasani & Danielle Pettiford - 760

22 Nov 2021

Contributed by Lukas

Welcome to part 1 of a 2-part interview with Hasani and Danielle Pettiford. They are a married couple who specialize in helping other couples improve ...

Quickies, Gambling, Plastic Surgery, PTSD, and Rebuilding Trust - 759

19 Nov 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on the reactions she got to this week'...

Let's Talk About Sex, with Chalene and Bret - 758

17 Nov 2021

Contributed by Lukas

Disclaimer: This episode is best listened to without the kids around! Chalene took to Instagram and asked her followers for any questions they might h...

Why is Self Care So Hard? - 757

15 Nov 2021

Contributed by Lukas

We have mislabeled self-care and marketed it in such a way that makes us believe it's something we — especially women — indulge in. Knowing that m...

New York, Future Travel, Lawsuit Update, Being Asked if Vaccinated, and Kindness - 756

12 Nov 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on her final days in New York, where s...

Coping with Cancer | with, Jennifer Delvaux - 755

10 Nov 2021

Contributed by Lukas

Today, Chalene talks with her very close friend, Jen Delvaux — who has become a bit of an expert on dealing with cancer. Her husband was diagnosed w...

Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson - 754

08 Nov 2021

Contributed by Lukas

Chalene recently posted a poll on Instagram asking if, as a woman, she was alone in feeling like her bladder was shrinking with age. 97% of the respon...

Midnight Pillow Talk with Bret - 753

05 Nov 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! With their New York trip soon coming to an end, Chalene and B...

Gut Health, Inflammation and Weight Gain - 752

03 Nov 2021

Contributed by Lukas

Did you know that 75 - 80% of the population suffers from leaky gut? And if you have an autoimmune disease, you're almost guaranteed to suffer from th...

Anxiety, ADHD, Sleep and CBD Connections with Angie Lee - 751

01 Nov 2021

Contributed by Lukas

Did you know there's a direct correlation between sleep deprivation and the worsening of symptoms related to ADHD, anxiety and/or depression? Today, C...

When Your Partner Isn't Into Personal Growth - 749

27 Oct 2021

Contributed by Lukas

There always seems to be one person in a relationship who's a better communicator / more into personal growth / more organized. And that's normal and ...

These 11 Habits Destroy Confidence - 746

20 Oct 2021

Contributed by Lukas

While Chalene has covered the subject of confidence many times on the show before, today she comes at it from an entirely new angle. She'll share 11 h...

5 Love Languages to Improve All Relationships - 743

13 Oct 2021

Contributed by Lukas

Most of us have, at least, heard of the 5 love languages. This notion comes from a book, titled: The 5 Love Languages, by Dr. Gary Chapman. He leans o...

What is The Best Thing You Can Do For Your Health? Sleep! - 742

11 Oct 2021

Contributed by Lukas

Today, Chalene talks about THE most important thing you can do for your overall health… sleep! You'll hear from top experts on the subject, like: Dr...

Simple Morning Routine to Manifest Greater Abundance in Your Life with Danette May - 740

06 Oct 2021

Contributed by Lukas

Chalene welcomes Danette May — high-performance coach and mentor to millions, whose passion is to help people step into who they were meant to be. T...

How Parents Cope with Transgender Teens and Gender Dysphoria - 739

04 Oct 2021

Contributed by Lukas

Last week, Chalene did an episode on gender identity and sexual orientation. She spoke about the general terms, pronouns and other basic things we sho...

Gender Identity and Sexual Orientation for Dummies -737

29 Sep 2021

Contributed by Lukas

Chalene, herself, is a self-proclaimed dummy in the ever-evolving world of gender identity and sexual orientation. There continue to be so many change...

Take Control of Your Anxiety with Mel Robbins | The High 5 Habit - 736

27 Sep 2021

Contributed by Lukas

Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it...

Answering "VERY Personal" Questions from Listeners - 735

24 Sep 2021

Contributed by Lukas

Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there's one thing Chalene does not get a...

Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults- 734

22 Sep 2021

Contributed by Lukas

Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, dep...

Spouse or Loved One With ADHD? Start Here! - 733

20 Sep 2021

Contributed by Lukas

Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Ch...

Stress, Sex, Massages, Snoring and Alzheimer's - 732

17 Sep 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

No More Indecision! - 731

15 Sep 2021

Contributed by Lukas

Recently, Chalene has talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as Chalene ...

Traditional Vitamins vs Gummy Supplements | What you need to Know with Mike Lee - 730

13 Sep 2021

Contributed by Lukas

In this episode, Chalene welcomes back Mike Lee — former world-class boxer and one of the founders of Soul CBD. Mike discusses how natural supplemen...

Lashes, Sleep Supplements, Alzheimer's, Adult Children, ADHD, Plastic Surgeons and More - 729

10 Sep 2021

Contributed by Lukas

In this episode, Chalene shares her latest false lash discovery, how she's been able to improve her sleep with Sleepi Gummies, battling the downside o...

Codependency and Autonomy in Healthy Relationships -728

08 Sep 2021

Contributed by Lukas

In this episode, Chalene and Bret talk about how early behaviors in their relationship resulted in serious codependency patterns. You'll also learn ho...

Let's Chat Anxiety, Netflix, Surgery, GenZ, Self-Care -727

06 Sep 2021

Contributed by Lukas

Chalene polled her Instagram followers, asking what topic they might like her to cover in this episode. The overwhelming response? Chat about all the ...

Why We Ignore Red Flags, Gut Instinct and Intuition - 726

03 Sep 2021

Contributed by Lukas

This isn't your typical Friday Lifer Update. As a regular listener of The Chalene Show, you know Chalene has been going through it lately. And, throug...

This Sucks. But, I'm Okay. - 725

01 Sep 2021

Contributed by Lukas

In today's episode, Chalene gets vulnerable and shares the intimate details of transitioning a loved one into a care facility, how she and Bret are co...

Plastic Surgery Advice | Learn From My Mistake - 722

11 Aug 2021

Contributed by Lukas

Today, Chalene follows up on her promise of sharing many of the concerns in relation to her recent elective surgery experience. She'll also provide im...

Breaking Down Our 8-Figure Income Sources, with Chalene and Bret - 721

09 Aug 2021

Contributed by Lukas

Today, Chalene invites Bret on the show to discuss why/how creating multiple streams of income makes your life so much easier. Specifically, they'll s...

Lifer Update | Balls, Boobs and Bob - 720

06 Aug 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about r...

What to Do When You Feel Distant from Your Partner - 719

04 Aug 2021

Contributed by Lukas

What if you feel like you and that special person in your life are drifting apart? Can you fix it, should you fix it? And what if you're the only one ...

What to Do if You're Struggling with an Important Relationship - 718

02 Aug 2021

Contributed by Lukas

At times, we all struggle in our relationships, but it's crucial to understand how 1) you may be the common denominator and 2) why your past may be th...

Lifer Update | Acupuncture Private Parts, Alzheimer's Care for Tweeners - 717

30 Jul 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

What Would Chalene Say? | Difficult Conversations - 716

28 Jul 2021

Contributed by Lukas

After episode #705 — Time For a Serious Conversation? Let's Evaluate — many of you submitted questions on how to have certain types of challenging...

8 Stages of a Forever Relationship - 715

26 Jul 2021

Contributed by Lukas

Today, Chalene discusses the stages of romantic relationships. Specifically, the not-so-pretty moments. You'll hear how Chalene got through some diffi...

Lifer Update | Considering Alternate Care - 714

23 Jul 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

Heidi D'Amelio — Charli & Dixie's Mom — On Parenting Fundamentals In A Social Media Driven World - 713

21 Jul 2021

Contributed by Lukas

Today, Chalene welcomes Heidi D'Amelio — mother of the wildly popular sisters, Charli and Dixie (who have close to 300 million followers on TikTok a...

Why Imposter Syndrome Can Be A Good Thing - 712

19 Jul 2021

Contributed by Lukas

Imposter Syndrome — feeling like you're a phony, a fraud and totally unworthy to be where/what you are — is something that everyone experiences, f...

A Lifer Update | The Struggle is Real But I Am Happy! - 711

16 Jul 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

Why Sleep is the Most Important Thing You Can Do For Your Physical and Mental Health, with Dr. Michael Breus - 710

14 Jul 2021

Contributed by Lukas

As Chalene has repeated over and over again, sleep is the most important thing for maintaining every aspect of your health. So today, she welcomes bac...

Rumors of Leaving Fitness / Beachbody - 709

12 Jul 2021

Contributed by Lukas

To this minute, Chalene continues to be inundated with questions in regard to her fitness career. Well today, Chalene finally opens up and gets candid...

A Lifer Update | Trolls, Cancellation Euphoria, Summer Colds and Advice for Caregivers - 708

09 Jul 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

Are You Addicted to Being Busy? - 707

07 Jul 2021

Contributed by Lukas

We all need a healthy amount of responsibility and purpose, but how much is too much? Today, Chalene explores this topic and, in doing so, gets candid...

Answering Your FAQs - 706

05 Jul 2021

Contributed by Lukas

This episode is 100% totally devoted to Chalene answering YOUR questions (submitted on Instagram)! Get ready for a very fun and special episode coveri...

Time For a Serious Conversation? Let's Evaluate - 705

30 Jun 2021

Contributed by Lukas

Difficult conversations can be really stressful and anxiety-inducing, but the fact is we all need to have them at some point. Today, Chalene will help...

Never Say These Things Even if You Mean Well - 704

28 Jun 2021

Contributed by Lukas

Because Chalene has always been a super curious person, her ability to self-censor — when asking almost any kind of question — hasn't always been ...

Alzheimer's Chronicles | Lifer Update - 703

25 Jun 2021

Contributed by Lukas

Welcome to another volume of The Alzheimer's Chronicles / Lifer Update — where Chalene opens up and shares what's going on in the Johnson household....

The Zig Ziglar Wheel of Life, with Kevin Miller - 702

23 Jun 2021

Contributed by Lukas

Today, we bring you a really special episode that features Chalene as a guest on The Ziglar Show with host, Kevin Miller. Kevin and Chalene discuss th...

Depressed About Aging? | This is Your Fix - 701

21 Jun 2021

Contributed by Lukas

Today, Chalene takes on the subject of aging! While we all might want to live as long as possible, there are many negative feelings often associated w...

A Lifer Update | Bad Moods, Peripheral Neuropathy, Visitors and Validation - 700

18 Jun 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

Parenting Moments with The Johnson Family - 699

16 Jun 2021

Contributed by Lukas

Today you'll hear from Chalene, Bret, Brock and Cierra! This episode is filled with advice and observations all centered around parenting — from the...

You're Not Listening | How to Be Heard - 698

14 Jun 2021

Contributed by Lukas

We all have room to grow in our relationships when it comes to communication. Whether you're working on your own ability to be a better listener or yo...

Managing My Stress | Hiring Help, Faith, In-laws, Alzheimer's - 697

11 Jun 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...

Adrenal Fatigue, Thyroid Function and Hashimoto's, with Dr Aviva Romm - 696

09 Jun 2021

Contributed by Lukas

Today's show is something Chalene has promised to deliver for quite a while. However, she waited until she could land the most qualified guest on the ...

Boundaries | Are Yours Too Rigid or Non Existent? - 695

07 Jun 2021

Contributed by Lukas

While having boundaries in life is certainly a good and healthy thing, there are times when it can become problematic. Today, Chalene breaks down this...

My ADHD Full Story - 694

02 Jun 2021

Contributed by Lukas

Today, Chalene gets real and candid about her personal ADHD journey. You'll learn: about her childhood, how she was diagnosed, and how ADHD has impact...

Stop The Anxiety Worry Habit - 693

31 May 2021

Contributed by Lukas

Anxiety affects millions of people every day and can lead to a very serious (often invisible) affliction. So today, Chalene offers strategies in the h...

Late Night Exercise, Sleep Tools and Talking to Strangers - 692

28 May 2021

Contributed by Lukas

Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about b...