The Chalene Show | Diet, Fitness & Life Balance
Episodes
Adult Friendships Are Complicated - 915
18 Nov 2022
Contributed by Lukas
Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintai...
So How Do You Actually Change Your Mindset? - 914
16 Nov 2022
Contributed by Lukas
Today, as promised, Chalene continues the conversation around Money Mindset. She'll share: how to change your mindset around money, how we are program...
Decisions That Will Make You More Money | with, Bret Johnson - 913
14 Nov 2022
Contributed by Lukas
This past weekend, Chalene showed glimpses of her NYC apartment rental on Stories. Well, those Stories blew up with thousands of people asking "how mu...
My Lymphatic Massage Deep Dive - 911
09 Nov 2022
Contributed by Lukas
Today, Chalene talks about, perhaps, one of the most misunderstood components of the immune system — your lymphatic system. A topic, by the way, she...
What Would Chalene Do? — Your Money Edition - 910
07 Nov 2022
Contributed by Lukas
Today, Chalene addresses a wide range of questions — from you, the listener — all about money. Her POV: What would she do if she were in your shoe...
Nails Are Boring, NYC, Neuropathy, Knowing Your Body, Manifesting and More - 909
04 Nov 2022
Contributed by Lukas
This is the updated version of the Carsmart. Because Chalene values your time and, seriously, who wants to listen to her drone on and on about stupid ...
Bret's Addiction | Q & A - 908
02 Nov 2022
Contributed by Lukas
In today's episode, Chalene and Bret candidly answer questions about addiction, betrayal, recovery, secrets, trauma, the nuances of gambling, and the ...
How to Manifest Anything You Desire | Non Woo Woo Edition - 907
31 Oct 2022
Contributed by Lukas
Be sure to start with last Friday's episode — where Chalene shared the experience of manifesting their first dream home. Today, Chalene reveals he...
Details On Our Personal Finances and Property - 906
28 Oct 2022
Contributed by Lukas
Today, Chalene answers all the questions that have recently been flooding her DMs on Social Media. Including those that may come off as a bit rude or ...
How to Help Our Kids with Weight and Body Image - 905
26 Oct 2022
Contributed by Lukas
Parents are in charge of their children's health — both mentally and physically. And hopefully, more importantly, WANT the best for their kids' over...
Are You an Almond Mom? | Moms Impact on Daughters Body Image - 904
24 Oct 2022
Contributed by Lukas
Today, Chalene breaks down the term Almond Mom — and, more specifically, reveals how a mother's relationship with food, exercise and her body may im...
Thirst Traps, GoGo Dancing, Cancun and People Who Live in Glass Houses - 903
21 Oct 2022
Contributed by Lukas
In this episode, Chalene and Bret spill all the tea from this past week, including: their recent trip to Cancun, speaking at events, tips for the most...
How to Prevent Alzheimer's and Dementia | The Must Share Episode - 902
19 Oct 2022
Contributed by Lukas
Chalene has done quite a few episodes about the hardship and the toll it takes on us when caring for people we love, who are suffering with Alzheimer'...
My Weekend, Dreaming Big, Dance Parties and Giving Yourself Permission to be Joy-Filled - 901
17 Oct 2022
Contributed by Lukas
Chalene is still basking in the emotions from this past weekend — hosting her first Live in-person event in over 2 ½ years. So, today, she fills yo...
Cute Firemen, Malls Aren't the Same, Text Message Wars and Long Nail Fails - 900
14 Oct 2022
Contributed by Lukas
As you'll hear in this episode, Chalene encourages you to send screenshots of a recent communication fail between you and your partner. Text to: 949-5...
Caregiver Resentment | Gen X Juggling It All - 899
12 Oct 2022
Contributed by Lukas
In this episode, Chalene talks about a topic that really hits home — juggling life, work and caregiving. While this conversation may not be unique...
Special Preview | Best Friend Energy Podcast
11 Oct 2022
Contributed by Lukas
Looking for your next podcast obsession? You'll be sure to find it on the new weekly chat series: BEST FRIEND ENERGY with hosts Clea Shearer and Joann...
Relationship Communication Breakdown - 898
10 Oct 2022
Contributed by Lukas
In this episode, Chalene dissects real life disagreements from couples who graciously shared their arguments (via screenshots of their personal text m...
Pole Dancing, Productivity, and Going to the Press - 897
07 Oct 2022
Contributed by Lukas
On this CarSmart Friday, Chalene recaps her week. And, as per usual, there's a lot to talk about, including: her frustrations with pole dancing class,...
Are You In a Drama Triangle? - 896
05 Oct 2022
Contributed by Lukas
Where there are relationships — at work, in the family, with friends — there is the potential for drama. Because of which, this episode is super r...
This Character Flaw is Killing Me | Addicted To Helping - 895
03 Oct 2022
Contributed by Lukas
Whether you know someone who is an over-helper or YOU are one, this episode will prove an important listen. This topic — addicted to helping others ...
Are You Going Through a Difficult Season? - 892
26 Sep 2022
Contributed by Lukas
In the event you haven't figured it out yet, you — right now — are in a personal season. The question is: do you know which season you're in? And ...
Heels, Hair, Bears, Wind, Rain, Rainbows and Wyoming Wedding Details - 891
23 Sep 2022
Contributed by Lukas
It's the wedding recap you've been asking for! Chalene and Bret — in all his glory — break down all the crazy happenings of Brock and Taylor's w...
Do People Think of You as Thoughtful? | Let's Take Inventory - 889
19 Sep 2022
Contributed by Lukas
If you were asked the question, "Are you a thoughtful person?" — how would you answer that? Does it depend on the type of relationship — co-worke...
Aging Celebrities, Updating Your Look, Pre-Wedding Craziness - 888
16 Sep 2022
Contributed by Lukas
Sitting on the bedroom floor of her AirBnb in Jackson Hole, Wyoming, Chalene shares up-to-the-minute pre-wedding (Brock and Taylor!) craziness, includ...
FEELING FLUFFY? | Here's How To Beat The Bloat - 887
14 Sep 2022
Contributed by Lukas
Do you ever wake up in the morning feeling bloated? Or, as Chalene calls it, fluffy? Well, today Chalene shares tips to help get rid of the bloat on t...
How to Help Family Who Won't or Can't Help Themselves | Understanding Family Obligation - 886
12 Sep 2022
Contributed by Lukas
Trigger warning: Please know this episode talks about mental health and some very dark topics. Recently, Chalene has addressed the painful topic of me...
What a Week! Plus, Confronting A Family Secret - 885
09 Sep 2022
Contributed by Lukas
To say this has been a difficult season for the Johnsons… would be an understatement. While Chalene can't get into too much information, she'll do h...
When a Loved One's Mental Health Takes Over Your Life - 884
07 Sep 2022
Contributed by Lukas
Dealing with mental health issues when it comes to a loved one can be extremely difficult — for everyone involved. Learning what you should do and w...
A Deep Dive into Lip and Under Eye Enhancement and Fillers | with, Beauty By Dr. Kay - 883
05 Sep 2022
Contributed by Lukas
Chalene received so many follow-up questions after Dr. Kay's episode (last week), she decided to invite her back for a deep dive into lip and under ey...
Keeping It Real About What Is Fake About Me - 882
02 Sep 2022
Contributed by Lukas
Today, Chalene comes clean with what is real and what is fake about her. She discusses how women seem to judge each other whether they decide to 1) ma...
All Your Beauty, Facial Injections and Skin Care Questions Answered | with, Dr. Kay Durairaj - 881
31 Aug 2022
Contributed by Lukas
Today, Chalene invites back one of our most popular guests, Dr. Kay Durairaj — AKA Beauty by Dr. Kay. Dr. Kay shares advice and tips on all things...
Child and Family Cyber Security Expert Answers All Your Questions | with, Fareedah Shaheed - 880
29 Aug 2022
Contributed by Lukas
While this episode is very important for everyone, it's especially important if you have children in your life. Technology is such a normal thing toda...
Tattoos, Microblading, Giving Yourself Permission, Gossip, Wedding Dresses and So Much More! - 879
26 Aug 2022
Contributed by Lukas
Join Bret and Chalene for a ride in the car as they chat about a whole bunch of recent life events, like: Bret's latest tattoo and how Chalene talked ...
I Have Some Juicy Gossip - 878
24 Aug 2022
Contributed by Lukas
When someone says they've got juicy gossip, it might certainly peak our interest. But when it's about us, or someone we love, the fallout can be devas...
Giving Myself Permission - 877
22 Aug 2022
Contributed by Lukas
Do you ever feel guilty about allowing yourself to do something or NOT allowing yourself to do something? Chalene asked her Instagram friends what, ...
My Top Tips for Mothers of the Bride - 876
19 Aug 2022
Contributed by Lukas
As you might imagine, Chalene is still feeling the afterglow of Cierra and Roman's beautiful wedding. So, with it fresh in her mind, she decided to sh...
What To Watch! | August 2022 - 875
17 Aug 2022
Contributed by Lukas
Welcome to Chalene's newest installment in her What To Watch series! Today, she'll share a variety of streaming shows she 1) recently watched and 2) h...
How To Be Limitless | with, Jim Kwik - 874
15 Aug 2022
Contributed by Lukas
Today, Chalene talks about upgrading your life by defining your potential as limitless — which all starts with your brain. Chalene's guest, Jim Kw...
Cierra's Wedding Weekend, Flight Delays, Guest List, Airbnb, No Mirrors and So Much More! - 873
12 Aug 2022
Contributed by Lukas
It's Cierra's wedding weekend! Chalene spills the tea on all the details (so far), like: their Airbnb, flight delays, forgetting to invite people to t...
Raising your Financial IQ | with, Bret Johnson - 872
10 Aug 2022
Contributed by Lukas
Bret's prior episode — where he shared the basics on how to manage your money — prompted a ton of questions on investing. Today, he decided to ans...
The Biggest Health & Fitness Mistakes | Why You're Not Seeing Progress - 871
08 Aug 2022
Contributed by Lukas
Today, Chalene wants to address the biggest mistakes you may be making when it comes to your health and fitness progress. She'll share her thoughts ...
Laser Hair Removal, Unexplained Medical Issue, and OMG Cierra's Wedding in 9 Days - 870
05 Aug 2022
Contributed by Lukas
Today, Chalene gives you all the deets on her recent Laser Hair removal treatment, update on Bret's neuropathy, her new medical condition, and how she...
Cosmetic Dentistry, A Tell All Book, Wedding Details, Privilege, ADHD and Sex, Plus More! - 869
03 Aug 2022
Contributed by Lukas
Today, Chalene does something fun and answers YOUR questions from Instagram, The PodSquad and Patreon! She'll talk about everything, including: the ...
Why are We Obsessed with Weight? - 868
01 Aug 2022
Contributed by Lukas
Why are we so obsessed with celebrity weight loss? Today, we explore: Kim and Khloe Kardashian's recent dramatic weight loss. The backlash against Ad...
Crippling Comparison - 866
27 Jul 2022
Contributed by Lukas
We all play the comparison game, but what happens when those thoughts become crippling? Today, Chalene helps you understand what triggers (negative)...
Genius Time Saving Systems and Life Hacks to Save You Time - 865
25 Jul 2022
Contributed by Lukas
Do you want more free time? Are you trying to be more effective and more efficient? If so this episode is for you!! Today Chalene will share some thin...
Date Night, Dress Shopping, Crotch Cutters, Mirrors and YouTube - 864
22 Jul 2022
Contributed by Lukas
In today's episode, Chalene and Bret share how Chalene was finally able to find a dress for Cierra's wedding, how often they're doing date nights, why...
How to Overcome Fear of Judgment - 863
20 Jul 2022
Contributed by Lukas
Chalene realizes that the title of this episode is a bit of a rhetorical question, but the fact is many of us have a really difficult time pulling the...
Transform Your Body Composition and Body Image with Strength Training - 862
18 Jul 2022
Contributed by Lukas
Today, Chalene will explain — with data backed by science — why she thinks strength training is — by far — the most superior type of exercise....
How to Get Your Diet Back On Track - 860
13 Jul 2022
Contributed by Lukas
After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a dece...
How to Get Back Into Shape - 859
11 Jul 2022
Contributed by Lukas
Have you taken a break from your health and fitness? If so, it doesn't really matter how long or the reason — as that is in the past and it's defini...
Weddings, Viruses and Productivity Guilt - 858
08 Jul 2022
Contributed by Lukas
Weddings are right around the corner and Chalene doesn't have a dress. In this episode, she talks about staying blissfully supportive — but not over...
How To Have the Perfect Partner and Avoid Divorce - 857
06 Jul 2022
Contributed by Lukas
Chalene recently did an appreciation post about her husband, Bret, and was shocked as to the flood of comments she received. Many of which asked for r...
What To Watch | July 2022 - 856
04 Jul 2022
Contributed by Lukas
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watchin...
Working Out While Sick, Dancing on Tables, Lost Luggage and More! - 855
01 Jul 2022
Contributed by Lukas
Well… you'll notice that Chalene is a little under the weather — which is a perfect opportunity to talk about exercise, rest and what to do when y...
Do's And Don'ts Of An Extended Vacation - 854
29 Jun 2022
Contributed by Lukas
As Chalene's current vacation comes to an end, she has learned even more about the traveling process, including: preparing, packing and planning. So t...
Diet and Fitness Culture Can Kill Your Vacation Vibe - 853
27 Jun 2022
Contributed by Lukas
Chalene and Bret have been traveling Europe for almost a month now. While she has certainly limited her social media posts, she has continued to share...
Island Hopping, Hotel Staff Fantasies, ADHD, Time Blindness and Greek Taxis - 852
24 Jun 2022
Contributed by Lukas
Chalene and Bret recap their current travels in Greece, including: which islands they prefer and why, Chalene's need to be liked by hotel staff, how s...
Be Happier By Saying No To These Things - 851
22 Jun 2022
Contributed by Lukas
Today, Chalene is sending a little reminder that it's time to start saying no to things. Maybe not everything, but there are definitely moments when i...
The 7 Secrets of Happiness | with, Dr. Daniel Amen - 850
20 Jun 2022
Contributed by Lukas
In this episode, Dr. Daniel Amen takes over The Chalene Show and shares with you the 7 Secrets of Happiness. He covers everything, including: brain ty...
Put This On Your Bucket List - 849
17 Jun 2022
Contributed by Lukas
Chalene and Bret recap their recent travels in Italy and Greece, including: Chalene's obsession with redecorating and reconfiguring hotel rooms to wor...
How Your Body Image Impacts Your Sexuality - 848
15 Jun 2022
Contributed by Lukas
How is your sex life? How is your body image? If you answered "not great" to either of those questions, then this is the perfect episode for you! This...
Is Your Real Life Taking A Back Seat To Your Work? with, Richie Norton - 847
13 Jun 2022
Contributed by Lukas
Work can be an addiction and being busy can give you a high. And, when combined, can result in a deadly combination — getting so caught up in our ca...
Bathing Suits After 50, Wild Nights, Lost Abroad, Pink Houses and More!! - 846
10 Jun 2022
Contributed by Lukas
On today's Lifer Update, Chalene fills you in on all of the adventures she and Bret have been up to on their travels this past week. She'll spill the...
Shut Your Mouth | Nose Breathing for Improved Health - 845
08 Jun 2022
Contributed by Lukas
Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she'll bring you the data ...
Bret Takes Over | How to Save 4 Figures in 4 Weeks - 844
06 Jun 2022
Contributed by Lukas
Challenge Alert! Bret is taking over The Chalene Show and issuing a 30-day challenge to save money. He'll give you 15 things to do for the next 30 d...
European Travel Week One | Cannes, France - 843
03 Jun 2022
Contributed by Lukas
Chalene and Bret are spending 30 days in Europe! They plan to visit France, Italy and Greece. In this episode, they'll spill all the tea on their fi...
Tried Everything and I Can't Lose Weight | with, Dr. Mary Claire Haver - 842
01 Jun 2022
Contributed by Lukas
Perimenopause, Menopause, Postmenopause — no matter what stage you're in, there's so much conflicting information when it comes to the changes in ...
Are You Having Enough Sex? with, Dr. Kelly Casperson - 841
30 May 2022
Contributed by Lukas
One of Chalene's favorite guests is back, Dr. Kelly Casperson! Today, Dr. Kelly and Chalene discuss the topic of sex and relationships, including: do ...
Jerk on our Flight, ADHD, Bob Update, Rocco, Shaun T Collab, Shoe Collection and More - 840
27 May 2022
Contributed by Lukas
This one is really a two-parter… Chalene starts off with a story about a serious jerk who disrupted their flight back from Vegas and her confrontati...
Creating a Better Connection to Your Kids - 839
25 May 2022
Contributed by Lukas
If you're trying to maintain a good connection with your children as they grow up and become adults, this episode will prove super helpful! Chalene ...
Real Talk About The Dating Apps | with, Gina Hendrix - 838
23 May 2022
Contributed by Lukas
Because Chalene continues to hear from so many of you — in regard to how frustrating the dating scene is today — she welcomes Gina Hendrix to the ...
NYC Mother-Daughter Trip - 837
20 May 2022
Contributed by Lukas
Join Chalene in NYC with her daughter, Cierra, sister, Jenelle, and high school bestie, Jen Delvaux. This episode starts off with a recap of why they ...
Gift Ideas for Grads, Dads and You! - 836
18 May 2022
Contributed by Lukas
Today, Chalene does an episode she's never done before: gift ideas for Dads and Grads! And she has a sneaking suspicion you'll find more than a few it...
When Your Kids Move Out | How to Prepare, Cope and Learn to Thrive - 835
16 May 2022
Contributed by Lukas
When you brought that little bundle of joy home from the hospital, you knew one day they would fly the coop. Why did it have to happen so fast, though...
Communicate With More Confidence - 833
11 May 2022
Contributed by Lukas
Today, Chalene would like to address the topic of feeling more confident when talking to people. Scenarios ranging from: one-on-one with a stranger, z...
What To Watch this Month - 832
09 May 2022
Contributed by Lukas
Today, Chalene releases a brand new edition of documentaries and TV series recommendations! She'll share her opinion on why they're each worth watchin...
Opening Minds, Shaun T's Birthday, Zumba, Live For Today - 831
06 May 2022
Contributed by Lukas
Recently, Chalene promoted a controversial book written by a woman who, in her words, "escaped" a small, insulated, ultra orthodox Hasidic community —...
Moving Meditation for Prosperity and Abundance - 830
04 May 2022
Contributed by Lukas
This episode was inspired by the PodSquad! Chalene hopped into the group and asked which episodes/topics you most wanted. And today's show encompasses...
When You're Wrong and Why It Stings - 829
02 May 2022
Contributed by Lukas
You're wrong Being wrong is such an underutilized skill. We all hate to be wrong. It's an unpleasant experience that most of us would prefer to avoi...
Rough Week, Online Dating, Joe from Missouri - 828
29 Apr 2022
Contributed by Lukas
Last night, Chalene and Bret had a double date night with Dr. Mcayla and her new man. This sparks a conversation about online dating apps and, also, t...
How to Create a Mindset That Attracts Prosperity and Abundance - 827
27 Apr 2022
Contributed by Lukas
There are many who believe that a child who grew up in a family that struggled financially will experience similar hardships as an adult. Well, Chalen...
Investing Money 101 | with, Bret Johnson - 826
25 Apr 2022
Contributed by Lukas
In Chalene's words, "Bret is exceptional at money management, investing and staying on top of our finances." Did you know that the Johnsons were once ...
Backseat Drivers, NonBinary Relatives, Netflix, Serial Predators, Bob Update, Neuropathy, Aging Parents - 825
22 Apr 2022
Contributed by Lukas
Join Chalene and Bret in the car as they argue over who is a better driver, why Bret refuses to let Chalene drive, and how to address a nonbinary niec...
How to Settle Family Disputes | Dear Chalene - 824
20 Apr 2022
Contributed by Lukas
Family can bring joy and happiness, but it can also bring sorrow, grief, stress and anxiety. On the last episode, Chalene talked about sibling strif...
Understanding Sibling Strife - 823
18 Apr 2022
Contributed by Lukas
Sibling strife can be the most painful, confusing and gut-wrenching relationship of your life. But why is that? Even if you're an only child, unders...
Chalene's Latest Book Recommendations - 822
15 Apr 2022
Contributed by Lukas
Today, Chalene shares her most recent book recommendations — including Audible books! Download the Patreon App and Join The Chalene Show at patreon....
Scientific Differences Between Introverts and Extroverts - 821
13 Apr 2022
Contributed by Lukas
Are you an extrovert? Are you an introvert? Or are you somewhere in between? Today, Chalene shares scientific research behind the differences betwee...
Cellulite: New Advanced Treatments - 820
11 Apr 2022
Contributed by Lukas
Today, Chalene talks about something every woman has — cellulitis. 98% of respondents to her Instagram poll confirmed they, too, had some form of ce...
Health Club Pet Peeves, People Watching and Nightmare Neighbors - 819
08 Apr 2022
Contributed by Lukas
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Yo...
Parenting Teens - 818
06 Apr 2022
Contributed by Lukas
Chalene has done several episodes on parenting, but never one specifically dedicated to the topic of teens. Today, she'll reveal how both she and Bret...
Exposing Undetected Tactics of Sexual Predators | with, Sarah Klein - 817
04 Apr 2022
Contributed by Lukas
TRIGGER WARNING: This episode contains material and discussions regarding child abuse and other topics that you may find uncomfortable, triggering of ...
What To Watch | Top Series and Documentaries - 816
01 Apr 2022
Contributed by Lukas
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. To...
What Happened to Independent Thought? - 815
30 Mar 2022
Contributed by Lukas
Chalene addresses the fallout after the Will Smith assault on Chris Rock on the Oscar stage and how so many people feel the need to dissect and have a...
Ambiguous Grief or Loss - 814
28 Mar 2022
Contributed by Lukas
Have you ever felt a sense of loss for something that isn't gone? Or for someone who is no longer in your life? If something comes to mind and you str...
Cancelations, Michael Jackson, Mcayla, Medical Checkups and Conventions - 813
25 Mar 2022
Contributed by Lukas
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. *T...
When Your Healthy Pursuit Has Become Unhealthy - 812
23 Mar 2022
Contributed by Lukas
Has your healthy lifestyle actually become a problem? Today, Chalene covers important signs that'll help you identify if, in fact, your — or someone...
What To Do If You're Feeling Rejected or Left Out | Replayed - 811
21 Mar 2022
Contributed by Lukas
Imagine all of your friends invited to a party except for you. No matter how confident you are, it would still (most likely) be an uncomfortable and p...
27th Anniversary, Extrovert, Introvert, Marriage Tips and More - 810
18 Mar 2022
Contributed by Lukas
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything going on in her life. Ch...