The Chalene Show | Diet, Fitness & Life Balance
Episodes
Everything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss - 1020
15 Sep 2023
Contributed by Lukas
Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground? In this episode of The...
How I Learned To Have An Abundant Mindset - 1019
13 Sep 2023
Contributed by Lukas
Ready to live a life of abundance but don't know where to start? In this episode of The Chalene Show podcast, Chalene Johnson shares her strategies ...
The 5 Things I Do To Get My Distracted Brain To Focus - 1018
08 Sep 2023
Contributed by Lukas
Do you feel constantly distracted? Unproductive? Or at the end of a really busy day you still feel like nothing got done? In this episode of The Chale...
Supplements That Mimic Weight Loss Injections - 1017
06 Sep 2023
Contributed by Lukas
If you do not want the side effects or the high cost of weight loss drugs like Ozempic, this episode is for you!! In this episode of The Chalene Sho...
You Are Not Too Old To Start Something! | How To Brand Yourself - 1016
01 Sep 2023
Contributed by Lukas
Is it too late to build a personal brand if you're over 40? Actually this is the absolute best time in our history to start a personal brand if you ar...
This Is Why You Don't Feel Like Yourself | What Every Woman Over 35 Needs To Know - 1015
30 Aug 2023
Contributed by Lukas
Is it really possible to avoid weight gain? The mood swings, no libido, dry skin, thinning hair, joint pain, headaches, hot flashes, belly fat, vagina...
Is It Time To Reinvent Yourself | Take The Quiz - 1014
25 Aug 2023
Contributed by Lukas
If you haven't been feeling challenged or excited, motivated, if you just don't feel fulfilled or proud, or maybe you're feeling stuck, it might be ti...
Is Extreme Dieting or Fitness Competitions Healthy | My Opinion - 1013
23 Aug 2023
Contributed by Lukas
Are fitness, bikini or bodybuilding competitions healthy? How do they affect your body image, mental and physical health? Do they create an unrealisti...
I've Never Done This Before | My Sister's Story - 1012
18 Aug 2023
Contributed by Lukas
Sibling relationships can be complicated. Not all siblings get along. What makes for a strong relationship with your sisters and/or brothers? In thi...
Best Sleep Positions For Overall Better Health - 1011
16 Aug 2023
Contributed by Lukas
The secret to reversing or slowing down the signs of aging and boosting your overall health could be through the right sleep position! The Mayo Clinic...
An Interesting Twist On How to Make Habits Stick - 1010
11 Aug 2023
Contributed by Lukas
Develop a healthy habit and make it stick in just about one day!! Create other habits just by adding them on to your every day tasks!! In this episo...
What If You Can't Exercise? - 1009
09 Aug 2023
Contributed by Lukas
Are you going to gain weight if you can't workout? Will you lose muscle? Do you need to cut your calories? In this episode of The Chalene Show, Chal...
Use This To Test Your Money Mindset - 1008
04 Aug 2023
Contributed by Lukas
Your mindset may be standing in your way of financial freedom. Wealth can be achieved without an abundance mindset but can be hard to maintain financi...
How to Have a Tighter Jawline Overnight - 1007
02 Aug 2023
Contributed by Lukas
Learn about non-surgical methods to tighten the jawline and improve facial appearance and a more defined and youthful look without surgery. Results fr...
Ozempic and Addiction | Shocking New Research - 1006
28 Jul 2023
Contributed by Lukas
Imagine if you could not only lose weight fast but also reduce addictions like nail-biting, food binging, consume less alcohol, and even help with dru...
Planning For The Next Stage Of Life | Our Blueprint - 1005
26 Jul 2023
Contributed by Lukas
Join Chalene and Bret on this episode of The Chalene Show as they reveal their personal blueprint to help you plan for the life of your dreams. Are yo...
If You Hate Your Arms | Chalene's Upper Body Workout - 1004
21 Jul 2023
Contributed by Lukas
In this episode of The Chalene Show, Chalene shares the best ways to transform and tone your arms. Discover why many women - especially women over 40...
Life Update | European Beauty Disaster - 1003
19 Jul 2023
Contributed by Lukas
In this episode of The Chalene Show, Chalene wants to rant a bit about some of the frustrations women go through. She shares her exciting, hilarious a...
How To Have Limitless Energy - 1002
14 Jul 2023
Contributed by Lukas
In today's episode of The Chalene Show, join Chalene as she reveals her secret ninja hacks to help you find energy on those days when you feel like yo...
Reality TV's Divorce Curse - 1001
12 Jul 2023
Contributed by Lukas
Join Chalene and her Bret as they dive into the world of reality TV shows and their impact on relationships. In this episode, they explore popular ser...
Unconventional Ways To Boost Body Confidence - 1000
07 Jul 2023
Contributed by Lukas
If you've been struggling with your body image and feeling down about yourself despite consuming countless body positivity content, this episode is ...
Life Update | Confessions Of A High Maintenance Traveler - 999
05 Jul 2023
Contributed by Lukas
In this episode of The Chalene Show, Chalene answers all your questions about travel while she is getting ready. From the travel planning process to f...
Break Your Plateau | Surprising Ways to Get Better Fitness Results - 998
30 Jun 2023
Contributed by Lukas
Welcome to another episode of The Chalene Show, Chalene will share with you some surprising and uncommon advice that will help you break through fit...
Life Update | Truth About Extended Travel, Kids Arrived and Time Blindness - 997
28 Jun 2023
Contributed by Lukas
Welcome to another episode of The Chalene Show! Chalene is back with another life update direct from France. Join Chalene as she shares the latest hap...
11 Easiest Ways To Make Money Fast With Low To No Start Up Costs - 996
23 Jun 2023
Contributed by Lukas
Welcome to another episode of The Chalene Show, today Chalene will be talking about financial health, because financial health is oftentimes the bigge...
Should You Combine Finances | Money and Marriage Talk with Bret and Chalene - 995
21 Jun 2023
Contributed by Lukas
Welcome to another episode of The Chalene Show! Chalene and her husband Bret will be discussing finances in marriage. With 28 years of being married, ...
I'm Trying to Figure Out How To Parent Adult Children - 994
16 Jun 2023
Contributed by Lukas
Welcome to another episode of The Chalene Show! Today Chalene dives into the important topic of parenting adult children. We all know that being a par...
Life Update | France Culture, Getting Lost, Hotel Gossip and Why We Lost Followers - 993
14 Jun 2023
Contributed by Lukas
In this episode of The Chalene Show, Chalene is joined by her husband Bret for another Lifer Update. They will talk about what it is like living in ...
Mouth Taping Update - 992
09 Jun 2023
Contributed by Lukas
In this Edition of The Chalene Show, Chalene revisits the topic of mouth breathing vs nose breathing. About a year ago she discovered that being a mou...
Chalene's Lesbian Lifer Update - 991
07 Jun 2023
Contributed by Lukas
In this episode of The Chalene Show, Bret joins me as we reminisce about the past few months we've spent in Miami. We discuss what drove us crazy abou...
My Exact Weekly Workout Plan Every Day of The Week - 990
02 Jun 2023
Contributed by Lukas
In this episode of the Chalene Show Podcast I share with you the exact weekly workout plan I'm currently following. I break down all the exercise spli...
What I Do When I Feel Overwhelmed - 989
31 May 2023
Contributed by Lukas
Welcome to The Chalene Show Podcast! In today's episode, I want to talk about how my life has been quite a hot mess lately and why I am determined to ...
Master Your Midlife Metabolism | A No BS Guide to Optimal Health and Fitness with Sal Di Stefano - 988
26 May 2023
Contributed by Lukas
The Chalene Show Podcast presents Master your Midlife Metabolism. This is the ultimate guide to optimal health and fitness, renowned health and fitnes...
My Battle With Orthorexia | Navigating My Addiction to Exercise - 987
24 May 2023
Contributed by Lukas
In this episode of The Chalene Show Podcast, Chalene Johnson will be opening up about her personal battle with orthorexia and the challenges she faced...
Sheer Rear Leggings, My Private ADHD Thoughts, Over The Top Bachelorette Parties, Automation Hell - 985
17 May 2023
Contributed by Lukas
Hey there! In this episode Chalene shares her humors thoughts on the latest gym fashion trends - Sheer Leggings, vents about bachelorette party cultur...
How To Own The Room In Social Settings | Skills to Overcome Social Anxiety - 984
12 May 2023
Contributed by Lukas
In this episode Chalene tackles the topic of social anxiety and improving social skills. Learn how to make others feel valued, engage in meaningful co...
Making New Friends in a New City | Empty Nester Life Update - 983
10 May 2023
Contributed by Lukas
Hey there! In this podcast, Chalene and Bret are chatting about something many adults struggle with: making new friends. They'll share some tips and i...
What to Watch When You're Bored May 2023 | Documentaries and Reality Series TV - 982
05 May 2023
Contributed by Lukas
Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everythin...
Round Beds, Making Friends as Adults, Cheap People, Miami Gym Life and So Much More! - 980
28 Apr 2023
Contributed by Lukas
Chalene is joined by Bret for a hysterical conversation about all that is going on in Miami now that they have been there for a bit! Here is what they...
Do These 10 Things To Lose Weight After 40 - 979
26 Apr 2023
Contributed by Lukas
Hey There! In this episode, we're gonna talk about how to transform your body without crash diets or insane workout routines. Chalene will give you 10...
Taking Control | Tips for Feeling More Assertive and Confident in Your Life - 978
21 Apr 2023
Contributed by Lukas
Hey there! In today's episode, Chalene is going to talk about something really important - finding your own voice and being more assertive. She will c...
Hair Extensions, Fake Tan, Whiter Eyes, Long Nails, Boob Tape | My Top Secret Hollywood Beauty Hacks Best Products Revealed - 977
19 Apr 2023
Contributed by Lukas
In this episode, Chalene will share every girl hack and beauty tip she has learned from makeup artists, stylists and some she just figured out on her ...
Hustle vs Family | Balancing Priorities In Work, Life, Social Media and Parenting with Chalene Johnson and Sean Cannell- 976
14 Apr 2023
Contributed by Lukas
In this episode, Chalene and Sean Cannell chat about the effects social media can have on your mental health, family, parenting and so much more! Here...
I Won't Be Screwed Again, Tips For AirBnB, Car Shipping, Wedding Planners, Remodels, Alterations and More! - 975
12 Apr 2023
Contributed by Lukas
Hey there! In this episode, Chalene will share her true feelings on being taken advantage of in business and personal life, what she has learned about...
Post Divorce Online Dating Freak Show and I am Staying Married! - 974
07 Apr 2023
Contributed by Lukas
Chalene discusses dating, online dating, and marriage, offering tips on how to navigate the dating world and identify healthy individuals. She and her...
Burnout Is Real, Why Am I So Happy, Miami vs LA - 973
05 Apr 2023
Contributed by Lukas
Chalene and Bret share all thats going on in Miami this week. And the excitement of finding their dream house for the next few months and so much more...
I Hate To Have To Do This But Burnout Is Real - 972
31 Mar 2023
Contributed by Lukas
This is the big announcement and the change I needed to make. If you've been with me from the start, you know that I often change the show format base...
Drank Too Much, Embarrassing Mammogram, Refused My Pap Smear, Crazy Colonoscopy Prep and Mortifying Moments On A Cruise Ship With Irritable Bowels - 971
29 Mar 2023
Contributed by Lukas
This is not your Mom's medical recap. If you've ever felt awkward at the OBGYN or getting some medical procedure done, Chalene can top it this week. ...
The Awkward Truth About Women's Pleasure | How To Talk About It And Overcome Shame with Alisa DiLorenzo - 970
27 Mar 2023
Contributed by Lukas
Why do some of us get so uncomfortable talking about something as natural and normal as sex? Why do we feel so much shame or embarrassment around the ...
Almost Abducted, Orthorexic Moms, Fitness Scamfluencers, Rebranding Yourself and Being Bold with Jen Cohen - 969
24 Mar 2023
Contributed by Lukas
Friday's are undergoing a bit of a format improvement. Now you'll get a fully personal episode on Wednesdays and Fridays. I'll invite people on the sh...
Mean Girl Drama, Miami Match Maker Murder Plot, Insecure Women, Bret Johnson Shoe Shame - 968
22 Mar 2023
Contributed by Lukas
Girl - this one's for you. Let's talk about that 6th grade sleepover where everyone decided to gang up on one girl… Maybe you've never been in that ...
Get Back on Track: A Step-by-Step Guide to Better Health - 967
20 Mar 2023
Contributed by Lukas
Have you fallen off the wagon? Lost track of your best habits? Are you struggling with the overwhelm you feel when you think about how hard the journe...
Imposters or Imposter Syndrome, Partner Detox, Poor Hygiene and New Podcast Format - 966
17 Mar 2023
Contributed by Lukas
So are you an imposter or just experiencing Imposter syndrome? In today's episode Chalene shares: The joys of a partner detox Gwyneth Paltrow Alm...
Ozempic Reaction, TMS, Journaling, Meditation, Eavesdropping, Reality TV and So Much More! - 965
15 Mar 2023
Contributed by Lukas
Today is a bit of a personal episode with conversations about and with my husband Bret, as well as a recap of the fallout and controversy created by t...
Miracle Diet Drug or Cancer Causing New Fad | Ozempic and Semaglutide Everything You Need To Know - 964
13 Mar 2023
Contributed by Lukas
Today's episode is all about the drug Ozempic, it is being marketed all over the world as The Miracle Diet Drug. But is it safe? This is what you wi...
Swimsuit Shopping, Body Makeup, Lazy Day Beauty Tricks, Thong Bathing Suits, House Hunting, Gym Drama and Miami Vibes - 963
10 Mar 2023
Contributed by Lukas
Hey there! It sure seems like I'm going to be in the Miami Beach area for a few more months. If you would be interested in doing a Miami meet up T-shi...
Closure When Friendship Ends, Emotional Intelligence, House Guest Etiquette, Like-minded Friends, Getting Things Done When You're Distracted, Middle Child Syndrome with Warren K Carlyle IV - 962
08 Mar 2023
Contributed by Lukas
Today Chalene has a very special guest, her fellow ADHD bestie Warren Carlyle of Octonation. They have a really great conversation about ADHD, closure...
The Right Prescription | Navigating ADHD Medication Options for Adults and Kids with Dr. Craig Heacock - 961
06 Mar 2023
Contributed by Lukas
In this episode we explore treatment options for focus and attention issues, with special focus on ADHD, ADD. Our special guest is Dr. Craig Heacock...
Miami, Murdaugh Trial, GymShark Girls, Yacht Daddies, Evil and Disordered Eating and More - 960
03 Mar 2023
Contributed by Lukas
In this episode Chalene talks about how obsessed she is with the Murdaugh case and how it's interesting to think about good verses evil people. She al...
Dollars and Sense: Making Money and Investing Simple with Bret and Chalene Johnson - 959
01 Mar 2023
Contributed by Lukas
Bret is back to share his investing knowledge and help you make more money. Along with Chalene, they answer questions from their followers about inves...
How to Heal Your Chronic Pain or Frustrating Medical Condition - 958
27 Feb 2023
Contributed by Lukas
Today we explore TMS and the mind/body connection that may just be at the root of your chronic pain or frustrating conditions. Studies and medical dis...
We Are Sleeping In Separate Beds - 957
24 Feb 2023
Contributed by Lukas
We spent the last five days experiencing senior living at the villages of Florida, a 55+ senior community, which recently has gone, viral on TikTok af...
What To Watch | February 2023 - 956
22 Feb 2023
Contributed by Lukas
Welcome to Chalene's newest installment in her What To Watch series! Today, she'll share a variety of streaming shows she 1) recently watched and 2) h...
Becoming Epic with Aprille Franks | Mindset - 955
20 Feb 2023
Contributed by Lukas
Chalene is back with another episode of her mindset series, and this time she's joined by her amazing friend Aprille Franks. Chalene really looks up t...
Amazon Binge Shopping, Snooping is Rude, You Can't Die With Your Money and So Much More!! - 954
17 Feb 2023
Contributed by Lukas
Chalene is feeling a bit like a rolling stone and chats about what is going on with travel plans and her money mindset around it, binge shopping on pa...
MORE Uncomfortable Sex Questions with Dr. Kelly Casperson -953
15 Feb 2023
Contributed by Lukas
One of Chalene's favorite guests is back, Dr Kelly Casperson!! Today Dr. Kelly and Chalene answer more of your uncomfortable sex questions. They will ...
Rising Above The Negative | Using Their Hate To Motivate - 952
13 Feb 2023
Contributed by Lukas
Hey there! We've all been there - dealing with negativity on social media and beyond. It can be tough when someone tries to bring us down, but it's cr...
I Don't Feel Cute - 951
10 Feb 2023
Contributed by Lukas
So... If you've ever had one of those weeks when you're not exactly feeling confident about your appearance, you'll relate to this one where Chalen...
Dream Smaller | Unconventional Advice From Chalene And Bret - 950
08 Feb 2023
Contributed by Lukas
Hey there! Today, Chalene and Bret are dishing out some unconventional wisdom on how to create your dream life. Forget what you've been told about dre...
Manage Your Mindset With Michael Hyatt - 949
06 Feb 2023
Contributed by Lukas
Today, I am joined by my friend and mentor, Michael Hyatt, to keep the Mindset series rolling. Michael has a new book out with his daughter Megan, cal...
I Got Choked By A Stalker! - 948
03 Feb 2023
Contributed by Lukas
It's Chalene's birthday and we're giving her the day off from recording. So, instead, we're sharing a Patreon "Between Friends" episode for y'all to e...
Do This if You've Been Feeling Stuck or Unsure | EFT Tapping to Unlock your True Potential, with Gala Darling | Episode 2 - 947
01 Feb 2023
Contributed by Lukas
In the second part of our series on EFT tapping, expert Gala Darling leads us through a live tapping session designed to help you unlock your true pot...
Tapping With The Queen of Pink, Gala Darling | Episode 1 - 946
30 Jan 2023
Contributed by Lukas
Today, Chalene chats it up with Gala Darling, a self-described Tapping Queen and leading expert on Emotional Freedom Technique (EFT). Gala shares her ...
Shady Massage Parlors and Empty Nest Reset- 945
27 Jan 2023
Contributed by Lukas
Chalene and Bret are on their way to date night and discussing future travel plans when Chalene's ADHD leads them down the rabbit hole of massage parl...
Tips To Stop Overthinking Everything - 944
25 Jan 2023
Contributed by Lukas
Overthinking is a common human behavior, but when it becomes excessive it can consume us — leading to overwhelm, negativity and mental paralysis. In...
How to Quit your Job and Pursue Your Dreams | with, Amy Porterfield - 943
23 Jan 2023
Contributed by Lukas
In this episode, Chalene and her guest, Amy Porterfield — author of the upcoming book "Two Weeks Notice" — discuss how to determine the right time...
Pressure Packing, Poshmark, Nomad plans, Alzheimer's Update and all the Things - 942
20 Jan 2023
Contributed by Lukas
Well, it's official, the Johnsons will be nomadic for the next 8 months! Join Chalene on a rainy ocean sidewalk as she updates you on all that entails...
Harness The Power Of The Deadline Effect - 941
18 Jan 2023
Contributed by Lukas
You have a 30-second deadline to double-check and make sure you're following The Chalene Show! Did you meet the deadline? Have you ever noticed ho...
Less Is More, How to Conquer Clutter and Quiet The Chaos - 940
16 Jan 2023
Contributed by Lukas
If your space looks cluttered, that's likely a reflection of your current mental state — as a chaotic environment can increase stress, anxiety and d...
Must-Have Winter Beauty Products for Women - 938
11 Jan 2023
Contributed by Lukas
Today's episode is a bit more lighthearted! Chalene shares some of her favorite winter beauty hacks — most of which are super affordable ($40 or bel...
How To Be More Disciplined This Year - 937
09 Jan 2023
Contributed by Lukas
Chalene feels she really missed the mark with discipline last year. But she's already turned everything around 1 week into this New Year! Today, she'l...
OMG I'm Doing Fitness Videos Again - 936
06 Jan 2023
Contributed by Lukas
It's Friday! So, as per usual, Chalene gets comfy and catches you up on all the things, including: her newest tech obsession, the healing protocol she...
Goal Setting Simplified for 2023 | Part 2 - 935
04 Jan 2023
Contributed by Lukas
Welcome to Part 2 of upleveling your life! If you haven't listened to Part 1, be sure to go back and listen — as you'll need to do the assessment to...
How To Uplevel The Most Important Areas Of Our Lives | Goal Setting 2023 Part 1 - 934
02 Jan 2023
Contributed by Lukas
Happy 2023! Every year, about this time, Chalene feels it's super important to take inventory of different areas of our lives — prioritizing those t...
Update Your Hair And Makeup And Still Look Like You - 933
30 Dec 2022
Contributed by Lukas
Do you feel like it may be time to update your look, but afraid to try something new? Chalene doesn't claim to be a beauty expert, but she has certa...
The Good, Bad and Ugly | Reviewing My Year 2022 - 932
28 Dec 2022
Contributed by Lukas
Before Chalene sets goals for the New Year, she feels it's super beneficial to take a look back on the past year and take inventory — what went real...
Premium Episode | How we Met and Almost Weren't a Couple - 931
26 Dec 2022
Contributed by Lukas
You're in for a special holiday season treat as Chalene shares this exclusive episode from Patreon: The Vault Level! Chalene and Bret both, individual...
All The In-Laws In One City (Pray For Us!) - 930
23 Dec 2022
Contributed by Lukas
Join Chalene and family for a ride in their Uber in NYC as they chat about all the things, including: having people pay tribute to you (while you're s...
Stressed? This Should Help - 929
21 Dec 2022
Contributed by Lukas
How do you feel about the holidays? Nostalgic one minute and completely stressed out the next? Guess what, you're normal! Studies show that December t...
Erectile Dysfunction, Mismatched Sex Drive, Loss of Libido And How to Spice Things Up | with, Bret & Chalene - 928
19 Dec 2022
Contributed by Lukas
Because Chalene has been asked quite frequently to do another episode on the subject of sex, she wanted to make sure and cover questions that you'd fi...
Why The Loss of Stephen "tWitch" Boss Hit Us So Hard - 927
16 Dec 2022
Contributed by Lukas
I can't say that I've ever seen the world react to a celebrity passing the way we have to the untimely death by suicide of Stephen "tWitch" Boss. Pers...
Parent Talk | Top Takeaways from Parents and Kids - 926
14 Dec 2022
Contributed by Lukas
Whenever Chalene asks her audience about what they'd like to hear discussed on The Chalene Show, the topic of parenting is always in the top 5. So t...
Minor Surgery Setback - 924
09 Dec 2022
Contributed by Lukas
Chalene was on a flight to visit her parents in Michigan when she received an urgent message from her surgeon. He wanted her to immediately turn aroun...
Make This Your Holiday Tradition | 10 Envelopes - 923
07 Dec 2022
Contributed by Lukas
It's the holiday season — which means The Johnsons are doing their annual 10 Envelopes Tradition! Today, Chalene explains what it all means and how ...
Interviewing My Daughter, Cierra O'Day, About Her Move to New York City - 922
05 Dec 2022
Contributed by Lukas
Chalene welcomes a special guest — her daughter, Cierra O'Day! They discuss why Cierra and her husband, Roman, decided to move to New York City (alm...
Ultimate Holiday Gift Guide - 920
30 Nov 2022
Contributed by Lukas
Let's face it, the toughest people to shop for are the dudes, and picky teens. Problem solved! Chalene went to the source — interviewed the pickiest...
Moving Meditation for Body Confidence - 919
28 Nov 2022
Contributed by Lukas
Back by popular demand, Chalene created another Moving Meditation for you. These moving meditations, dedicated to your beautiful body, are meant to ...
Walk and Talk with Bret and Chalene | Thanksgiving Edition - 918
25 Nov 2022
Contributed by Lukas
Join Chalene and Bret as they take a stroll through SoHo (NYC) and share their observations on how different this year is. Plus, Chalene updates you o...
What To Binge Watch This Holiday Weekend - 917
23 Nov 2022
Contributed by Lukas
Today's episode is just what you need as we approach the holiday season. Chalene shares 14 must-watch shows and documentaries, from Netflix to Showtim...
Adult Friendships Are Complicated - 915
18 Nov 2022
Contributed by Lukas
Adult friendships can be complicated at times. Some last a lifetime and others only for a season. And like any relationship, they take work to maintai...