The Chalene Show | Diet, Fitness & Life Balance

Please Write Down My Order, Midwest Nice And ADHD Dad - 1121

04 Sep 2024

Contributed by Lukas

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly...

My AM/PM Full Body Castor Oil Routine for Skin Rejuvenation - 1120

30 Aug 2024

Contributed by Lukas

Chalene Johnson breaks down her entire routine with Castor Oil, a natural miracle worker, sharing every single way she uses it to maintain youthful, g...

Drunk and Unfiltered: Confessions of a Tipsy Health Expert - 1119

28 Aug 2024

Contributed by Lukas

If you enjoy an adult beverage, this episode is for you—not because Chalene is going to try and change your mind or convince you of anything. She's ...

How To Get Rid Of Cellulite For Good | Science-Backed Ways - 1118

23 Aug 2024

Contributed by Lukas

Chalene Johnson shares proven strategies to reduce cellulite on thighs, buttocks, arms, and stomach both temporarily and permanently. Learn the scienc...

From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117

21 Aug 2024

Contributed by Lukas

Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent di...

Relationship Rules with Bret and Chalene - 1116

16 Aug 2024

Contributed by Lukas

In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to Califor...

Tech-Tastrophe and Eye Surgery - 1115

14 Aug 2024

Contributed by Lukas

Ever have one of those days where tech just won't cooperate? It's all about surviving "technology hell" and why it sometimes feels like our devices ar...

Stop Feeling Tired All The Time With These 7 Habits - 1114

09 Aug 2024

Contributed by Lukas

Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your ene...

My Alcohol Journey | Answering Your Questions - 1113

07 Aug 2024

Contributed by Lukas

In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a...

A Healthy Way To Drink Alcohol | Does It Exist? - 1112

02 Aug 2024

Contributed by Lukas

Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want t...

What happened in London, Hair Transplants, Crafting and Bad Habits - 1111

31 Jul 2024

Contributed by Lukas

Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. a...

7 Things To Burn More Fat with Walking - 1110

26 Jul 2024

Contributed by Lukas

In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize wei...

Sex Work, Alzheimers and Alcohol - 1109

24 Jul 2024

Contributed by Lukas

Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her th...

Money Matters | Don't Make These Common Mistakes - 1108

19 Jul 2024

Contributed by Lukas

This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson wi...

Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107

17 Jul 2024

Contributed by Lukas

Hey there! In this episode we're diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, w...

SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106

12 Jul 2024

Contributed by Lukas

What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, cur...

Why Do I Feel Useless and What I Miss the Most - 1105

10 Jul 2024

Contributed by Lukas

In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U....

Bone Health For A Better Body with Dr. Vonda Wright -1104

05 Jul 2024

Contributed by Lukas

In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and ma...

Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103

03 Jul 2024

Contributed by Lukas

Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone...

The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102

28 Jun 2024

Contributed by Lukas

In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. D...

Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101

26 Jun 2024

Contributed by Lukas

Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene's recent absence from Social Media. Plus, dive ...

Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100

21 Jun 2024

Contributed by Lukas

Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We'r...

Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099

19 Jun 2024

Contributed by Lukas

Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, includ...

Midlife Weight Loss Is So STRESSFUL!! - 1098

14 Jun 2024

Contributed by Lukas

Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her ...

My Ozempic Dilemma and Travel Diary Week 1 - 1097

11 Jun 2024

Contributed by Lukas

Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like s...

Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096

07 Jun 2024

Contributed by Lukas

Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, ...

Predator Pastors, Misophonia and Netflix Nudity - 1095

05 Jun 2024

Contributed by Lukas

Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into so...

Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

31 May 2024

Contributed by Lukas

Hey it's Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits...

Why I'm Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093

29 May 2024

Contributed by Lukas

Hey there it's Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my ...

What A ClusterF*ck! Is It A Full Moon Or Something? - 1092

24 May 2024

Contributed by Lukas

Hey there, it's Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I wan...

A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091

22 May 2024

Contributed by Lukas

Hey, it's Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortuna...

The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090

17 May 2024

Contributed by Lukas

Hey it's Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replac...

Slow Your Scroll | On Wednesdays We Walk! - 1089

15 May 2024

Contributed by Lukas

Hey there, it's Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon.  I'm here to keep you company ...

Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088

10 May 2024

Contributed by Lukas

Hey, it's Chalene, and today we're talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I've got ...

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087

08 May 2024

Contributed by Lukas

Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the qui...

Family Banter, Cierra Recalls Bret's Gambling, Plus Castor Oil vs Sesame Oil - 1086

03 May 2024

Contributed by Lukas

Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil an...

Police Report Shocker, Black Barbie, Teeth Are Stupid, Why Am I Invisible - 1085

01 May 2024

Contributed by Lukas

Hey, what's up? In this Lifer Update I am going to talk about the shocking police report involving the Hollis series I have been doing on Patreon, my ...

Walking Mistakes That Prevent Weight Loss - 1084

26 Apr 2024

Contributed by Lukas

Join me, Chalene Johnson, as I dive into how walking has revolutionized my fitness and weight loss journey. Discover the common mistakes you might be ...

My New HRT, The Never Told PiYo Story And More - 1083

24 Apr 2024

Contributed by Lukas

Hey there! Welcome to The Chalene Show! Today, we're diving deep into my journey with hormone replacement therapy—what I'm trying now, the changes I...

Biggest Mistakes With Intermittent Fasting - 1082

19 Apr 2024

Contributed by Lukas

Hey it's Chalene Johnson and today I will be sharing the most common intermittent fasting mistakes that can often lead to a plateau or perhaps even we...

Shaquille O'Neal And I Are Dating - 1081

17 Apr 2024

Contributed by Lukas

Hey! It's Chalene here, inviting you to join Bret and me for a walking podcast episode of "The Chalene Show." We chat about everything from a funny pe...

Why Is It So Hard To Balance Ambition, Love and Health | Chalene And Kelly Roach - 1080

12 Apr 2024

Contributed by Lukas

Join Chalene Johnson as she has an inspiring conversation with her friend Kelly Roach about finding the sweet spot between thriving in your work life ...

Nail Polish Remorse, Lip Filler, 2024 Fitness Fashion - 1079

10 Apr 2024

Contributed by Lukas

I would love to invite you to check out my series on Rachel and Dave Hollis on Patreon 7 Days for FREE!! http://chalene.com/more Hey Lifers! In today'...

5 Things I Did To Avoid Weight Gain Before Menopause - 1078

05 Apr 2024

Contributed by Lukas

Join Chalene Johnson as she tackles the challenge of avoiding that sneaky weight gain during perimenopause and menopause. With her trademark blend of ...

What's The Difference Between Gossip And Being A Troll? - 1077

03 Apr 2024

Contributed by Lukas

Hey there, welcome to another Lifer Update with your girl, Chalene! In today's chat, we're diving into everything from what's going on with our Califo...

My Castor Oil Do's and Don'ts - 1076

29 Mar 2024

Contributed by Lukas

I am back with more info on my latest obsession: castor oil. I'll uncover the essential dos and don'ts, and share tips for beginners and seasoned user...

Parasocial Relationships | Would We Be Friends In Real Life? - 1075

27 Mar 2024

Contributed by Lukas

Hey, friends! It's Chalene here, and in today's Lifer Update, we're diving into the world of hair annoyances (yes, my own hair dramas included) and th...

The Best $150 Treadmill You Must Have - 1074

22 Mar 2024

Contributed by Lukas

Hey, it's Chalene Johnson here, walking you through the best walking pads/treadmills under $200. I'll reveal my top pick, perfect for anyone, and I di...

My Need For Constant Stimulation, Cliff Climbing and Hiding My Addictive Behaviors - 1073

20 Mar 2024

Contributed by Lukas

Join me, Chalene Johnson, on the latest Lifer Update, where we dive deep into our constant need for noise and stimulation—why can't we just enjoy a ...

What I Eat In A Week - 1072

15 Mar 2024

Contributed by Lukas

I'm about to share my weekly diet secrets, my favorite recipes, and my approach to nutrition without the stress of macros, calories, cheat meals, and ...

DMV Adventures, 29th Anniversary, Love Is Blind, Confidence Is Sexy, Feeling Awkward During Interview, And So Much More! - 1071

13 Mar 2024

Contributed by Lukas

This is an old school Lifer update with Chalene and Bret Johnson! This time, they're chatting about the differences between California DMV and Florida...

Dating App Drama, Miami Housewives, Closing The Loop - 1070

08 Mar 2024

Contributed by Lukas

Hey guys! Buckle up, because today's episode of The Chalene Show is gonna be a wild ride! I'm tying up all those loose ends I left dangling, and oh bo...

My New Story, Crazy Miami Party, Filters, Mean Comments, The Caster Oil Controversy And More! - 1069

06 Mar 2024

Contributed by Lukas

In this Lifer Update, Chalene opens up about changing her narrative to become more social than she has been in the past. She shares the wild fundraisi...

Castor Oil Uses For Younger Skin and Tighter Jawline - 1068

01 Mar 2024

Contributed by Lukas

Chalene Johnson revisits after using for over 30 days the game-changing benefits of castor oil for women over 40! Discover her personal journey to you...

I 'm Annoyed And Anointed - 1067

28 Feb 2024

Contributed by Lukas

In this Lifer Update join Chalene where chaos meets comedy, from battling endless tasks gone wrong to finding unexpected joy in gym sessions and disas...

I Changed My Diet, Body And Overall Health | My Updated Take On Diet Phasing - 1066

23 Feb 2024

Contributed by Lukas

Join the all-new Phase It Up!! ➜ Go to Phaseitup.com Chalene Johnson breaks down what diet phasing is all about and her updated take on it.  A game...

Introvert or Extrovert? I Hate Running, Hanging Hair Extensions and How To Be Interesting - 1065

21 Feb 2024

Contributed by Lukas

Check Out the UPDATED Phases it up!! https://phaseitup.com In this Lifer Update Chalene gets real about life, love, and everything in between. From na...

Which Is Better After 40 Cardio Or Weights? - 1064

16 Feb 2024

Contributed by Lukas

Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com   In this episode of The Chalene Show, Chalene Johnson, shares her journey ...

Flu Season, Bret's Pet Peeve, AI and IG Scams, Catered Parties and ADHD Solo Travel - 1063

14 Feb 2024

Contributed by Lukas

Here is another Lifer update with real talk about flu struggles, family quirks, and my latest adventures in NYC supporting my daughter Cierra. I will ...

Here's How To Double Your Step Count - 1062

09 Feb 2024

Contributed by Lukas

Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com In this episode of The Chalene Show Podcast, Chalene Johnson shares her jour...

Call Girl Couture, Threw Myself A Party, Adderall Shortage, The Hollis Story And More - 1061

07 Feb 2024

Contributed by Lukas

Join for FREE the 14 Day Energy Boost Blueprint!! Go to  myselfagain.com In this Lifer Update Chalene shares her experiences with the Miami culture, ...

I Did the Research on Castor Oil! - 1060

02 Feb 2024

Contributed by Lukas

Proof of God? That's how some people describe castor oil and it is all the rage! In This episode of The Chalene Show, Chalene Johnson takes a deep div...

What To Watch | Best List Ever - 1059

31 Jan 2024

Contributed by Lukas

Today, Chalene is excited to bring you another What to Watch! These shows range from mind-blowing documentaries to must-watch reality TV and everythin...

35 Signs You're In Perimenopause - 1058

26 Jan 2024

Contributed by Lukas

How do you know if you're in perimenopause? It's not just your age and it's not just a few symptoms. In fact, there's more than 35 known symptoms that...

Accusations Against Tim Ballard, Trusting Your Intuitions, Upcoming Surgery and Netflix Recommendation - 1057

24 Jan 2024

Contributed by Lukas

Join Chalene Johnson in this episode of The Chalene Show as she shares her experiences with Tim Ballard and Operation Underground Railroad, an organiz...

Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less? - 1056

19 Jan 2024

Contributed by Lukas

This episode might spark some lively debates, but Chalene Johnson is reevaluating the simplicity of weight loss. Is it really just about eating less? ...

My Dads Accident And The Unspoken Aftermath - 1055

17 Jan 2024

Contributed by Lukas

In this deeply personal episode, I share a story that forever altered the course of my family's life – the day my father met with a catastrophic mot...

Phony Influencers And Get Rich Grifters | My Unfiltered Opinion On All Of It - 1054

12 Jan 2024

Contributed by Lukas

In this unfiltered episode of The Chalene Show, Chalene and her husband Bret team up to spill the tea on the shady world of online coaching. Get ready...

I am a Mess, Donating, Decluttering, Dating Apps Up And Downs, The Sandwich Generation Is The Worst - 1053

10 Jan 2024

Contributed by Lukas

Hey Lifers, today I will chat about why I am a mess, all the decluttering and donating I have been doing because ya girl is Miami-bound! I'll share my...

My Complete Lower Body Routine Women Over 40 - 1052

05 Jan 2024

Contributed by Lukas

Sign up for Chalene's health and fitness program go to https://Phaseitup.com Can you spot reduce? What about cellulite? Join us on The Chalene Show a...

Miami Packing, Interview Gone Wrong, Bret's Ring Saga, Music Tour Life Behind The Scenes with Celebrity Make Up Artist Sheba - 1051

03 Jan 2024

Contributed by Lukas

Chalene gives another Lifer Update from Las Vegas while getting her makeup done. She shares how the packing for Miami is going, why she is redoing an ...

Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn - 1050

29 Dec 2023

Contributed by Lukas

Does red light therapy really work? Is there any point to a 10 part skincare routine? Does retinol really work?  In this episode of The Chalene Show,...

Bret Thinks I'm Cheating, Sex Expert Feedback, More Dental Drama, Our Christmas And A Bob Update - 1049

27 Dec 2023

Contributed by Lukas

Hey Lifers! It's Chalene, and you're about to dive into another Lifer Update on The Chalene Show. So, Bret's got it in his head that I'm cheating – ...

Reasons You Don't Want Sex and How to Fix It with Susan Bratton - 1048

22 Dec 2023

Contributed by Lukas

How is your sex life? Do you have a low sex drive or just want to enhance you sex life? Join host Chalene Johnson, her husband Bret Johnson, and speci...

Back To Miami, Dental Drama, Men In Thongs, New Attitudes And Tattoos - 1047

20 Dec 2023

Contributed by Lukas

Chalene is back with CarSmart Lifer Update every Wednesday!! In this episode Chalene discusses all the dental drama she has been going through, her pl...

Sharing The Complete List Of Every Supplement And Vitamin I Take And Why - 1046

15 Dec 2023

Contributed by Lukas

Are you confused about the plethora of supplements available and wondering which ones are truly important for your health? In the episode of The Chale...

Emergency CarSmart Lifer Update - 1045

13 Dec 2023

Contributed by Lukas

In this special episode of The Chalene Show Podcast, Chalene Johnson takes you on a candid journey of self-discovery and podcast evolution. She delves...

Bret and I Share Our Favorite Family Holiday Tradition | Try This! - 1044

08 Dec 2023

Contributed by Lukas

In this episode of The Chalene Show Podcast, hosted by Chalene Johnson and featuring her husband Bret, the couple shares their cherished family holida...

Answering Your Super Personal Questions - 1043

06 Dec 2023

Contributed by Lukas

Do you get Botox fillers? How do you avoid having a cameltoe? Would you consider additional surgeries?  In today's episode of The Chalene Show podcas...

This Is How I Changed My Thinking To Attract More Prosperity - 1042

01 Dec 2023

Contributed by Lukas

Failure doesn't kill us, inaction kills us and not taking action is gonna keep you broke.  In this episode of The Chalene Show, Chalene Johnson delve...

How To Avoid Gaining Weight When Life Is Chaotic - 1041

29 Nov 2023

Contributed by Lukas

It is said that 61% of us gain weight between Thanksgiving and the first week of January. But it doesn't have to be that way. So if you're not trying ...

Best Natural Supplements To Balance Hormones Without HRT - 1040

24 Nov 2023

Contributed by Lukas

All women need to do this. It does not matter if you're 35, 45, 55 or even 25! This episode is for you, because balancing our hormones is what helps u...

Caring For Aging Parents Is Brutal | What You Need To Know - 1039

22 Nov 2023

Contributed by Lukas

Caring for aging parents can be so stressful and complicated! How do you handle all of the complex family dynamics during this season of your life? Jo...

Why It Never Feels Like You're Enough | Improving Your Self Worth - 1038

17 Nov 2023

Contributed by Lukas

If you struggle with the belief that you're not enough, you are not alone. In this episode of The Chalene Show Podcast, Chalene Johnson addresses the ...

No Sex Drive? Listen To This! - 1037

15 Nov 2023

Contributed by Lukas

Wondering how to spice up your sex life or make it more fulfilling? You're definitely not the only one! In this episode of The Chalene Show Podcast, C...

Why Age and Gender Impacts Whether Intermittent Fasting Will Work - 1035

08 Nov 2023

Contributed by Lukas

Is intermittent fasting the right fit for you? With so many intermittent fasting (IF) guidelines out there, it can be overwhelming. In this episode of...

Breaking Down The Sleep Routine I Used To Fix My Brain And Body - 1034

03 Nov 2023

Contributed by Lukas

Unlock the Secrets to Better Sleep and Health! In the episode of The Chalene Show, Chalene Johnson unravels the mysteries of sleep's deep connection t...

Relationship Issues? How To Know Why This Keeps Happening - 1033

01 Nov 2023

Contributed by Lukas

Do you seem to attract really toxic people? Do you ever wonder if you're just picking the wrong people? Or could you possibly be the problem? In today...

NonSurgical Ways To Look 10 Years Younger - 1032

27 Oct 2023

Contributed by Lukas

Learn how to improve your skin tone, boost energy, restore that youthful glow! Discover the research and revolutionary practices guaranteed to help yo...

Stressed? Anxious? How Tapping Might Be Your Solution | Ft. Gala Darling and Jen Delvaux - 1031

25 Oct 2023

Contributed by Lukas

Imagine having a tool at your fingertips that allowed you to calm anxiety, reduce stress and quiet negative thoughts! In today's episode of The Chalen...

This Is Why One Size Fits All Diet Plans Are Dumb - 1030

20 Oct 2023

Contributed by Lukas

So what diet is the best? Should you be on a plant based diet? Keto?Tracking your macros? The Mediterranean diet? Or intermittent fasting? It's all so...

The Questions I Ask That Improve Emotional Intimacy In Any Relationship - 1029

18 Oct 2023

Contributed by Lukas

Any type of relationship can be a struggle and we all go through seasons when things are going as we would like.  In this episode of The Chalene Show...

What You've Been Told About Menopause Is False | Dr Mary Claire Haver - 1028

13 Oct 2023

Contributed by Lukas

Every woman over 35 Needs to hear this! Hormones play a massive role in the lives of women, from energy levels to moods, and understanding them is the...

I Hate Tracking Macros | This Is Easier And I Lost Weight - 1027

11 Oct 2023

Contributed by Lukas

But how much protein do you really need? Do you have to track your protein? What's the easiest way to know how much protein you need?  In this episod...

The Books I Read To Change My Money Mindset - 1026

07 Oct 2023

Contributed by Lukas

Do you want to be rich? In this episode of The Chalene Show Podcast, Chalene Johnsons unpacks the real deal about money! From being half a million in...

Breaking Down How Bret And I Lost 9% Body Fat Without Dieting - 1024

29 Sep 2023

Contributed by Lukas

Why is weight loss so hard? Wouldn't it be amazing if you could drop an extra five pounds without even trying? What if you could lose weight without c...

The Face Routine I Followed To Improve My Jawline | Mewing 101 - 1023

27 Sep 2023

Contributed by Lukas

Do you want to reduce the appearance of your jowls, eliminate a double chin, have a tighter jawline or just look and appear younger? In this episode o...

How To Improve The Health Of Your Whole Family With Model Health Show, Shawn Stevenson - 1022

22 Sep 2023

Contributed by Lukas

Did you know the simple act of having dinner as a family can help your children grow into healthy and well adjusted adults.?! In this episode of The C...

How To Know If You Have ADHD | Take This Test - 1021

20 Sep 2023

Contributed by Lukas

Does TikTok, Instagram and YouTube make you feel like you possibly have ADHD? ? Have you wondered all your life why you're so forgetful. Do you have a...

Everything You Need To Know About Zone 2 Cardio | Longevity And Fat Loss - 1020

15 Sep 2023

Contributed by Lukas

Ready to unlock a sustainable way to lose fat and boost your cardiovascular health without grinding yourself into the ground?  In this episode of The...