The Chalene Show | Diet, Fitness & Life Balance

Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220

15 Aug 2025

Contributed by Lukas

GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In ...

Why I'm Refusing to Filter Myself or My Attitude - 1219

13 Aug 2025

Contributed by Lukas

Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares w...

How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218

08 Aug 2025

Contributed by Lukas

Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this  episode Chalene Johnson breaks down what actua...

l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217

06 Aug 2025

Contributed by Lukas

Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed t...

Creatine and the Female Brain: What No One's Talking About (YET) - 1216

01 Aug 2025

Contributed by Lukas

Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising,...

What It's Like To Be 56 Year Old Chalene Johnson - 1215

30 Jul 2025

Contributed by Lukas

In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, ...

Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214

25 Jul 2025

Contributed by Lukas

This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinf...

Amy Bradley: The Netflix Version vs. Real Life - 1213

23 Jul 2025

Contributed by Lukas

This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—...

Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212

18 Jul 2025

Contributed by Lukas

After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This i...

If You Think Being Late is Rude - Listen To This! - 1211

16 Jul 2025

Contributed by Lukas

Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you...

Why Your Knees Hurt | It's Probably Not What You Think - 1210

11 Jul 2025

Contributed by Lukas

If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real an...

Solo Adulting, Airport Chaos, and Love Island Drama - 1209

09 Jul 2025

Contributed by Lukas

Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards ...

Peptides: The Hype, the Risks, and What No One's Telling You - 1208

04 Jul 2025

Contributed by Lukas

Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are ...

The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207

02 Jul 2025

Contributed by Lukas

At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's ju...

GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206

27 Jun 2025

Contributed by Lukas

If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift you...

What No One's Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205

25 Jun 2025

Contributed by Lukas

If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene ...

How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204

20 Jun 2025

Contributed by Lukas

Talking to a partner about sex stuff can be super uncomfortable — but it doesn't have to be. In this juicy Part 2 episode, Chalene brings back intim...

Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203

18 Jun 2025

Contributed by Lukas

Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalen...

Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202

13 Jun 2025

Contributed by Lukas

Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at l...

Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201

11 Jun 2025

Contributed by Lukas

In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Br...

If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

06 Jun 2025

Contributed by Lukas

Ladies, this one's gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — als...

My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

04 Jun 2025

Contributed by Lukas

You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope's accidental poisoning (yes, seriously), her s...

7 Essential Exercises For All Women Over 40 - 1198

30 May 2025

Contributed by Lukas

If you're still training like you did in your 30s and wondering why nothing's working anymore, this is your wake-up call. Women are not small men, and...

The Rise of "SkinnyTok" and the Return of Dangerous Diet Culture - 1197

28 May 2025

Contributed by Lukas

You've seen it on your feed. Size 0 is trending again. Ozempic is the new green juice. And TikTok's "wellness" content? It's looking a lot like 2003 d...

Forced to Choose? These Are My 11 Healthy Must-haves - 1196

23 May 2025

Contributed by Lukas

If you had just minutes to grab only the essentials for your health—what would make the cut? In this episode, Chalene breaks down her ride-or-die we...

7 Phone Scams AI Is About to Target You - 1195

21 May 2025

Contributed by Lukas

Could you tell the difference between your child's real voice and an AI-generated fake? In this episode, Chalene dives into the terrifying rise of voi...

Making New Friends as an Adult Woman? Yep, It's Weird (But WORTH It) - 1194

16 May 2025

Contributed by Lukas

Chalene Johnson gets real about why female friendships feel harder in midlife—and why they're more important than ever for a woman's health and happ...

Fitness Rings Reviewed Plus Answers To Your Burning Questions - 1193

14 May 2025

Contributed by Lukas

This episode is a full-on catch-up as Chalene answers the most asked questions from her community. From testing four different smart fitness rings at ...

What 13 Top Female Experts Shared On Sex, Hormones, Confidence and Aging Powerfully | Camp Be More Take Aways - 1192

09 May 2025

Contributed by Lukas

You missed Camp Be More? No worries, girl — I've got you. In this episode, I'm recapping the most jaw-dropping, empowering, and need-to-know takeawa...

You Saw the Camp Highlights | Here's the Truth - 1191

07 May 2025

Contributed by Lukas

In this unfiltered episode, Chalene is sharing the real behind-the-scenes story of Camp Be More—yeah, that epic Vegas event you've seen all over IG!...

Real Talk on Aging, Back Fat, Hormones & Laughs with My Friend Natalie Jill - 1190

02 May 2025

Contributed by Lukas

Ladies, if you've been wondering what the heck is going on with your body lately — think back fat, weird weight gain, and just not feeling like your...

The Real Reason You're Not Losing Weight (It's Not What You Think) - 1189

30 Apr 2025

Contributed by Lukas

If you're eating clean, working out, and still not seeing the scale move—this one's for you. Chalene breaks down the real reasons weight loss can fe...

Hard to Admit But I Am Burned Out - 1188

25 Apr 2025

Contributed by Lukas

Chalene Johsnon didn't wanna admit it — but she hit a wall, hard. Like, full-on burnout with a side of brain fog and a sprinkle of "what is even hap...

Facelift Consult, Domestic Disputes and Mold Mayhem | It's Story Time - 1187

23 Apr 2025

Contributed by Lukas

Today's episode is pure story time chaos. Picture this: you're walking in Miami Beach with me, birds chirping, wind blowing, and I'm dodging sewage le...

Micro-Beauty Hacks for THINNING HAIR With Hair Expert Jess Hallock - 1186

18 Apr 2025

Contributed by Lukas

If your hair's been feeling thin, flat, lifeless—or maybe your scalp's making too many guest appearances in selfies—you're gonna be obsessed with ...

This Will Make You Smarter, Faster, Richer and Less Stressed (GUARANTEED) - 1185

16 Apr 2025

Contributed by Lukas

In this episode, Chalene Johnson gets real about how AI (especially ChatGPT!) can seriously upgrade your life—think second brain status. Whether you...

How To Lose 20 Pounds Step By Step - 1184

11 Apr 2025

Contributed by Lukas

Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy tha...

The Health Crisis I Didn't See Coming (And You Might Miss Too) - 1183

09 Apr 2025

Contributed by Lukas

Feeling exhausted, dealing with brain fog, or noticing unexplained weight gain—even though you're doing all the right things? This episode dives int...

Biggest Protein Mistakes Blocking Your Fat Loss - 1182

04 Apr 2025

Contributed by Lukas

If you're eating your protein, tracking your macros, and still not seeing results—this is the follow-up episode you didn't know you needed. Chalene ...

Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181

02 Apr 2025

Contributed by Lukas

Remi Bader built her platform on radical honesty—sharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that...

EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180

28 Mar 2025

Contributed by Lukas

This is Part Two of the ultimate beauty hacks series — because one episode just wasn't enough to cover all the glam goodness. After the incredible r...

Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179

26 Mar 2025

Contributed by Lukas

Penelope the foster pup has officially stolen Bret's heart — and possibly Chalene's spot on the couch. In this episode, a hilarious tale of canine j...

The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178

21 Mar 2025

Contributed by Lukas

If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 st...

30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177

19 Mar 2025

Contributed by Lukas

It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better w...

My Invisible, Frustrated and Stuck Story - 1176

14 Mar 2025

Contributed by Lukas

Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of c...

Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175

12 Mar 2025

Contributed by Lukas

A surprise houseguest has taken over the Johnson household—she's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalen...

Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174

07 Mar 2025

Contributed by Lukas

Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry...

Would You Trade Freedom for $10 Million? - 1173

05 Mar 2025

Contributed by Lukas

If you hate small talk, this episode is for you. I handed the mic to three of my best friends—Dr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvaux—an...

Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172

28 Feb 2025

Contributed by Lukas

Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? T...

Drinking Doesn't Have To Be All Or Nothing | with Annie Grace - 1171

26 Feb 2025

Contributed by Lukas

So, you're not an alcoholic, but you're also kinda wondering if maybe, you'd like to drink less—without being told you can't drink at all. Sound fam...

Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170

21 Feb 2025

Contributed by Lukas

Is creatine the real fountain of youth or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to know—...

Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169

19 Feb 2025

Contributed by Lukas

Hormones—what the heck is going on with them?! One minute, they've got you feeling fabulous, and the next, you're questioning all your life choices....

EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168

14 Feb 2025

Contributed by Lukas

Ladies, let's be real—almost nothing about Chalene is natural, and that's exactly the way she likes it!  From DIY hair extensions and face tape to ...

Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167

12 Feb 2025

Contributed by Lukas

Why is it that the things that shouldn't be embarrassing—like using a water fountain or tapping your card at checkout—make us want to disappear? I...

I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166

07 Feb 2025

Contributed by Lukas

Could the shoes you're wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After y...

Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165

05 Feb 2025

Contributed by Lukas

Ever feel like one area of your life just isn't working, no matter how hard you try? Maybe it's not bad luck—maybe it's your mindset. Chalene breaks...

Hormone Fact Or Fiction Your Most Important Questions Answered - 1164

31 Jan 2025

Contributed by Lukas

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbe...

Straight From The Heart ♥️ - 1163

29 Jan 2025

Contributed by Lukas

🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/campbe...

My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162

24 Jan 2025

Contributed by Lukas

What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber t...

Don't Die – My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161

22 Jan 2025

Contributed by Lukas

  🎉Come to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! 👉http://phaseitup.com/cam...

What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160

17 Jan 2025

Contributed by Lukas

How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing s...

Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159

15 Jan 2025

Contributed by Lukas

Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with ...

Walking or Weights - Which Is Better For Fat Loss? - 1158

10 Jan 2025

Contributed by Lukas

If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were tot...

Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157

08 Jan 2025

Contributed by Lukas

Chalene covers so much in this episode! She's visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it's time to u...

The Lazy Genius Approach | Master Your 2025 Goals - 1156

03 Jan 2025

Contributed by Lukas

Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach...

Why Is Everyone Quitting? - 1155

01 Jan 2025

Contributed by Lukas

🎯My FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growi...

Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154

27 Dec 2024

Contributed by Lukas

In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. She unpacks t...

The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153

25 Dec 2024

Contributed by Lukas

Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the cr...

Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152

20 Dec 2024

Contributed by Lukas

Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr...

My Facelift Consultation, Setting Boundaries with Family, and Alzheimer's Updates - 1151

18 Dec 2024

Contributed by Lukas

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 👉 Sign up for my weekly newsletter: http://chalene.com/newslet...

Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150

13 Dec 2024

Contributed by Lukas

Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New Yor...

Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM's And Marketing Faith - 1149

11 Dec 2024

Contributed by Lukas

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ 🎯Join me on Patreon for ad-free episodes of The Chalene Show P...

The Most Important Mineral All Women Over 40 NEED - 1148

06 Dec 2024

Contributed by Lukas

Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesium—the most underra...

My Daily Routine: Every Move, Every Minute, Every Hour - 1147

04 Dec 2024

Contributed by Lukas

Curious about developing new ways to create a balanced, joyful, and productive life—no matter the season? In this episode, Chalene Johnson takes a r...

GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146

29 Nov 2024

Contributed by Lukas

Can weight loss meds help or hurt your health?" 🚨 Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1s—are they the ultimate game-ch...

Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145

27 Nov 2024

Contributed by Lukas

In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitc...

Brains, BFF's, Sober Dating and the Art of Making Up - 1144

22 Nov 2024

Contributed by Lukas

In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober da...

Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143

20 Nov 2024

Contributed by Lukas

Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic t...

My Science Based Tips for Better Sleep - 1142

15 Nov 2024

Contributed by Lukas

Are you tired of feeling exhausted every day? 😴 In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your ov...

My Plan For A Stress Free Busy Season - 1141

13 Nov 2024

Contributed by Lukas

Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with ...

How to Have Better Sex in Long Term Relationships - 1140

08 Nov 2024

Contributed by Lukas

Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples ...

OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139

06 Nov 2024

Contributed by Lukas

Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Rin...

Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138

01 Nov 2024

Contributed by Lukas

In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drin...

Fitness Icons | Where Are They Now? - 1137

30 Oct 2024

Contributed by Lukas

Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stor...

I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136

25 Oct 2024

Contributed by Lukas

Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnso...

Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135

23 Oct 2024

Contributed by Lukas

In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid th...

7 Supplements That Dramatically Slow Aging - 1134

18 Oct 2024

Contributed by Lukas

Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplemen...

Beachbody Summit Secrets | My Super Trainer Experience - 1133

16 Oct 2024

Contributed by Lukas

Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is s...

Is This Perimenopause? All The Symptoms You NEED To Know - 1132

11 Oct 2024

Contributed by Lukas

Are you experiencing weight gain, fatigue, irregular periods, or brain fog? This episode covers the key signs and symptoms of perimenopause and what t...

I've Lost All Respect For Myself and You Will Too - 1131

09 Oct 2024

Contributed by Lukas

Chalene shares her "perfect storm" of a weekend while Bret was away, embracing chaos and ditching her usual routines. She opens up about unmade beds, ...

P Diddy FreakOff New Video Leaked, My Insomnia, Dr Jesus, Lice, Rats, Cats and Dogs - 1130

04 Oct 2024

Contributed by Lukas

In this episode, Chalene shares her latest adventures in trying to befriend Mugsy, the adorable feral cat with big green eyes and white boots, all whi...

When You Get DUMPED! Beachbody Bodi - Is This The End Of MLM's? - 1129

02 Oct 2024

Contributed by Lukas

In this episode, Chalene Johnson thinks it's time to get real and talk about the pain of sudden change—the kind that blindsides you, like losing you...

I Walked 20k Steps A Day For 6 Months - Avoid These Mistakes - 1128

27 Sep 2024

Contributed by Lukas

Ever wondered what 20,000 steps a day could do for your body and mind? Chalene Johnson shares her journey of walking 20,000 steps a day for six months...

P Diddy Victims Speak Out! Watch Out for Fakes - 1127

25 Sep 2024

Contributed by Lukas

Chalene is taking a completely different angle on those bizarre, creepy, and downright disgusting fetishes that some of the rich and famous seem to ge...

My Take On P. Diddy Combs And Other Monster Men - 1126

20 Sep 2024

Contributed by Lukas

Get ready for a wild ride Chalene is on a rant about some seriously vile abusers like P Diddy Combs, Jeffrey Epstein, Harvey Weinstein, and Dennis Bow...

OMG! Eww! Plus What To Watch - 1125

18 Sep 2024

Contributed by Lukas

In this hilarious and unapologetically candid episode, Chalene is on fire with her "Oh My God, Eww" list. She's letting it all out—from overly peppy...

30 Days Alcohol Free | Here's What I learned: The Good, Bad and Ugly - 1124

13 Sep 2024

Contributed by Lukas

Chalene Johnson shares the highs, lows, and real talk about the first 30 days of being alcohol-free. It's not all roses, but there are some huge insig...

Soft Swapping, Mormons, Phone Scam or Honest Citizen - 1123

11 Sep 2024

Contributed by Lukas

Chalene talks about a little bit of everything—Mormon TikTok drama, a wild backcountry snowboarding trip, and a lost phone mystery! Chalene talks ab...

My Very Expensive Mistake I Learned From Trying To Have A Tighter Jawline - 1122

06 Sep 2024

Contributed by Lukas

Chalene Johnson dives back into the world of mewing and why it didn't work out for her, leading to an unexpected oral surgery. She shares her mistakes...

Please Write Down My Order, Midwest Nice And ADHD Dad - 1121

04 Sep 2024

Contributed by Lukas

Chalene and Bret Johnson share their hilarious and heartwarming experience visiting Chalene's parents in Michigan, diving deep into the ultra-friendly...