The Chase Life Podcast

59 - Negative Body Image: Why it has nothing to do with changing your body.

04 Mar 2022

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Negative body image affects so many people to varying degrees. At one end we have people who feel a little self-conscious and don't like how they look around their cycle. At the other end we have the people with extreme feelings and dislike of their bodies – feelings that affect all aspects of their lives from their confidence, to their career, their relationships and even their ability to get dressed in the dark. The body positive movement will just tell you to love yourself, while others will say, "oh you'll always have to manage it because it'll always be lurking in the background" ….but where does that leave the rest of us? Episode 59 flips the script on its head and explains why resolving body confidence issues has nothing to do with changing your body and what really lies at the heart of the matter. Rachel and David delve into what gives rise to negative body image in the first place, whether it's bad or wrong to want to improve your aesthetics, the key emotional factors that must be in place if you are chasing a body transformation, and why the belief of "I've always been this way and I'll always struggle with this" is absolutely and categorically untrue. Whether you're a female chasing a body transformation, a mother with young daughters, or just a regular person who struggles low with self-confidence and a negative body image, Episode 59 is a must listen. Here's the link to Dee's video where she talks about her breakthrough in overcoming body confidence issues (FYI for our US listeners, "pants" means underwear to us Brits): https://vimeo.com/338627280/ab0ffcc71b If you have any questions for the podcast please send them to: [email protected] If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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The Chase Life Podcast

59 - Negative Body Image: Why it has nothing to do with changing your body.

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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