The Chase Life Podcast

119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects

19 Mar 2026

Contributed by Lukas

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers ...

118 - The Two Ways to Get in Shape (and Why Only One Lasts)

22 Oct 2025

Contributed by Lukas

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The abilit...

117 - The Hard Truth About Coaching, Identity & Building a Business That Lasts

15 Sep 2025

Contributed by Lukas

In a world where personal brands are built overnight, AI is replacing personality, and "six-figure months" are promised in DMs… this conversation is...

116 - Success vs. Sanity: What No One Tells You About Having It All

13 Jun 2025

Contributed by Lukas

You've seen the quotes. "You can have it all." But what does that even mean? In this unfiltered episode, Rachel and David unpack the myth (and reality...

115 - You're Not Burnt Out, You're Bored: Why High Achievers Keep Falling Off Track

30 May 2025

Contributed by Lukas

You don't need another planner. You don't need another reset. And you definitely don't need another "motivational" morning routine.  If you're a high...

114 – Why High Achievers Can't Stay Consistent In Fat Loss

24 Apr 2025

Contributed by Lukas

In this episode of the Chase Life Podcast, Rachel and David Godfrey reveal the deeper reasons high-performing women struggle with consistency in healt...

113 – The Truth About High Performance, Entrepreneurship & Emotional Mastery with Mark Coles

02 Apr 2025

Contributed by Lukas

In this powerhouse crossover episode of The Chase Life Podcast and The Mastery Podcast, Rachel Godfrey and Mark Coles unite to deliver an unfiltered, ...

112 - Why Perfectionism is The Biggest A-Player Trap

14 Mar 2025

Contributed by Lukas

In this episode of The Chase Life Podcast, Rachel and David break down perfectionism, why high achievers fall into its trap, and how it's secretly sab...

111 – Changing Your Identity, Energy, and Manifestation

07 Mar 2025

Contributed by Lukas

In this episode of The Chase Life Podcast, Rachel and David dive deep into the power of identity shifts, energy, and manifestation, sparked by David's...

110 – Your "Balanced Diet" Of Favourite Foods & The Odd Wine Is Keeping You Fat. Here's the no BS truth.

04 Feb 2025

Contributed by Lukas

Many trainers and coaches in the fitness, weight loss and dieting space will sell you the dream of being able to lose weight without giving up your fa...

109 - The High Performance Price Tag - When Life Stops Working For You

16 Dec 2024

Contributed by Lukas

In this episode, we're diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many ...

108 – Fat Loss Systems For High Achievers

28 Nov 2024

Contributed by Lukas

Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round. However, this is something a surprising number...

107 – Become Her – How to upgrade your identity and have it all

09 Oct 2024

Contributed by Lukas

Identity is one of the most important elements in weight loss. It means the difference between temporary weight loss followed by rebound – and lasti...

106 – Outgrowing Your Circle – How to thrive when loved ones stay stuck

02 Oct 2024

Contributed by Lukas

How do you transform your body, identity & life when you're surrounded by people who aren't on the same journey? What do you do when those closest to ...

105 – Burnout & Exhaustion – How to turn your life around

13 Sep 2024

Contributed by Lukas

Today we discuss how to overcome burnout & exhaustion, and do a full 360 on life, whilst still fulfilling on your commitments and responsibilities. We...

104 – Why We Like Rapid Weight Loss – and how to do it

21 Aug 2024

Contributed by Lukas

Believe it or not, we like rapid weight loss programmes to kick start things off… but not the way most people do them. In this episode, we discuss h...

103 – Calories, Fat Loss & Manifestation

05 Jun 2024

Contributed by Lukas

Today's episode takes an unexpected turn! We start by addressing the question, "I'm 40, I've got a 5 year old son, I'm lifting weights 3 days a week, ...

102 – Thriving in Success, Struggling in Life

14 May 2024

Contributed by Lukas

An extremely common experience for many high achievers is a feeling of, "is this it?!" You've dedicated yourself to excellence and high achievement…...

101 – Fit For Success: How Business Leaders & High Achievers Can Lose Weight AND Outperform Professionally

26 Apr 2024

Contributed by Lukas

When you're a successful female entrepreneur or executive, it's easy to feel like nobody understands you… … the ambition, the relentless pursuit o...

100 - Cracking The Code: Understanding The Hidden Factors Behind Weight Loss Struggles & Work-Health Balance

05 Apr 2024

Contributed by Lukas

In today's episode, David & Rachel discuss: Why nutrition & exercise – whilst vital – are not the REAL problem Why yet another diet plan, workout...

99 - Personal Leadership, Rachel's F**k Ups & The Mindset Of Leaders & Entrepreneurs

21 Feb 2024

Contributed by Lukas

Leadership is vital skill for any entrepreneur, but it's also a vital life skill for everybody. If you don't lead your own life, you'll drift and end ...

98 - Making Menopause Your Bitch with Esther Blum

14 Feb 2024

Contributed by Lukas

After 35, your body changes. You have physiological considerations that cannot be ignored.  Changes in your body - as a result of age, or working in ...

97 - Why Successful Career Women Can't Lose Weight – The simple framework to succeed physically as well as professionally

26 Jan 2024

Contributed by Lukas

Most people will never understand the mindset, or the lives of high achievers. They don't get the drive, the work ethic, or how you're able to get so ...

96 - You Can't Hate Yourself Skinny – The role of self worth & self acceptance in lasting weight loss

09 Jan 2024

Contributed by Lukas

A huge area of confusion for so many women when it comes to weight loss and fat loss is the subject of self love and self acceptance. We frequently sp...

95 - How To Stay In Shape When You're Busy

26 Dec 2023

Contributed by Lukas

One of the most powerful weight loss "secrets" is to switch your mindset from… "What's the fastest way to get back on track?" …to… "How do I mai...

94 - Wealth, Health & Life's Chaos with Alison Simmons

20 Dec 2023

Contributed by Lukas

Join Rachel and Alison in a candid conversation about navigating life's challenges – from the complexities of expat living to overcoming miscarriage...

93 - How To Lose 10-20kg As A High Performer - What you need to know about fat loss from 20+ years experience

13 Dec 2023

Contributed by Lukas

Successful, lasting fat loss is so much more than "eat less & exercise more". If you're the archetypal "high achiever" who is successful in their busi...

92 - Why Female Entrepreneurs & Senior Executives Struggle To Optimise Their Health & Get Into Shape

31 Oct 2023

Contributed by Lukas

When you're looking to optimise health, enhance mental & physical energy & get into outstanding shape as a busy executive or successful entrepreneur…...

91 - Taking Control of Your Life & Breast Cancer Support with Tania Sibley

12 Oct 2023

Contributed by Lukas

Tania Sibley, RTT and clinical hypnotherapist joins Rachel to discuss taking control of your life and emotional support with breast cancer.  Tania ha...

90 - How To Manage Your Children's Behaviour With Renee Collins

04 Oct 2023

Contributed by Lukas

In this episode Renee Collins, Clinical Director at Super Kids Consulting shares her experience in managing toddlers and children, running her busines...

89 - Personal Integrity – Respecting Yourself (and others!)

15 Sep 2023

Contributed by Lukas

Personal integrity is one of the most important foundations in developing the ability to execute and follow through on a massive scale. Integrity is d...

88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career

05 Sep 2023

Contributed by Lukas

You're inundated with responsibilities… You have a demanding career or business… You navigate high pressure, high stakes situations on a regular b...

87 - Perfectionism is the antithesis of high performance – here's why!

24 Aug 2023

Contributed by Lukas

Perfectionism is one of the common, and one of the most debilitating sources of chronic stress, overwhelm and burnout. However, many perfectionists ar...

86 - Investing and Financial Planning with Joe Woodhouse

18 Aug 2023

Contributed by Lukas

Joe Woodhouse is a proud Dad of 3 young children, fitness fanatic, and founder of Family Wealth 101. With 20 years' experience Joe has helped countles...

85 - Are Stress and Overwhelm Just Part of Being a Business Owner?

06 Jul 2023

Contributed by Lukas

The workplace can be a really demanding, ruthless, even cutthroat environment for so many reasons…    •    Perhaps you're surrounded by office...

84 - Burnout, Divorce & The Building Of An Empire

23 Mar 2023

Contributed by Lukas

Tara is back, this time discussing her incredibly inspiring personal story of growing a business while essentially being a single mom and all the chal...

83 - Toddler Tantrums, Bedtime Antics & How To Teach Effective Sleep Behaviours In Our Babies & Toddlers

16 Mar 2023

Contributed by Lukas

To say Episode 83 is an absolute lifesaver for parents everywhere would be a drastic understatement!  In this episode, Rachel welcomes Tara Mitchell ...

82 - Unleash Your High Performance Brain & Have It All

06 Mar 2023

Contributed by Lukas

We drill ourselves into the ground, going all out in work, then partying or escaping on holiday to blow off steam, or else going all in on our fitness...

81 - A Billion Dollars, Feminine Leadership, and Your Investing Game - with Alison Simmonds

22 Feb 2023

Contributed by Lukas

When it comes to money and wealth creation, women are unable to easily access relevant, smart, empowering information and be able to understand what t...

80 - Millions, Manifesting & Aligned Action - Life is Now, Press Play with Katrina Ruth

15 Feb 2023

Contributed by Lukas

"What if we grow up with the construct of, we find our paths by being on it?" In this episode Rachel and Katrina dig into:  -Katrina's own journey an...

79 - Hormones, Perimenopause & Skincare: The 40+ female's definitive guide to staying young, vibrant, and energetic… for life!

07 Feb 2023

Contributed by Lukas

Grab a glass of wine, a cup of coffee or hell, an espresso martini and pull up a chair, because you definitely don't want to miss this one! Ep 79 of t...

78 - The High Functioning Stress Addict – When the money is good but life is not

26 Jan 2023

Contributed by Lukas

The money is good… life is not! You're stressed, overwhelmed and largely functioning on autopilot. At the start of your career you launched yourself...

77 - Mastering Menopause & Hormones with Esther Blum

09 Nov 2022

Contributed by Lukas

A lot of women over the age of 35, 45, 50 and beyond, are in hormonal hell. They're struggling with peri menopause and menopause and don't know where ...

76 - The Most Important Weight Loss Principle That Nobody Is Teaching

26 Oct 2022

Contributed by Lukas

Most people think, if I just force myself to do the things that I need to do I'll become the person I want to become just through sheer grit and repet...

75 - Emotional Fitness 101: Am I emotionally fit or just suppressing my emotions?

22 Oct 2022

Contributed by Lukas

One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or si...

74 - "What if I'm just meant to be overweight?" – How to destroy self doubt and build unshakeable self belief

10 Oct 2022

Contributed by Lukas

"What if I'm just meant to be this way?" "What if nothing works for me?" "What if… at the end of the day… I'm just not good enough?" This episode ...

73 - How To Stick To Your Diet When You're Out Of Routine & Don't Have Control

05 Oct 2022

Contributed by Lukas

This is a huge stress, overwhelm, and ultimately a cause of "falling off the wagon" for so many people. Knowing how to navigate those moments when you...

72 - Everything You Need To Fix Binge & Emotional Eating

27 Sep 2022

Contributed by Lukas

Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating,...

71 - How To Stop Feeling Like You're "On A Diet" and Eliminate FOMO

26 Sep 2022

Contributed by Lukas

Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet. They have a whole list of "should'...

70 - Eating To Get Lean AND Eliminate Food Issues: What nobody is telling you

23 Sep 2022

Contributed by Lukas

A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom ...

69 - How I Met Your Mother - Relationships, Dating & Meeting Your "Fuck Yes"

06 Sep 2022

Contributed by Lukas

Episode 069 of course had to be about relationships! In this episode we kick off with the "fairy tale in spandex" – the backstory of how we met, and...

68 - Binge & Emotional Eating Q&A

04 Jul 2022

Contributed by Lukas

The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food....

67 - Decision making, finding love in your 40's, and breaking out of ruts… The random Q&A show!

29 Jun 2022

Contributed by Lukas

Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking t...

66 - The High Value Woman

17 Jun 2022

Contributed by Lukas

What is a High Value Women and how do you know when you are one? Or what happens on the days that sometimes you feel "Hell yes!" I am that woman and f...

65 - The Secret To REAL Self Confidence

14 Jun 2022

Contributed by Lukas

Confidence is the absolute foundation to creating the life that you love. Except…What's behind real self confidence? And more importantly, how do yo...

64 - I Have So Much Weight To Lose… Where Do I Even Start?!

31 May 2022

Contributed by Lukas

Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to ...

63 - Slacking Off Or Being Smart? How to know when to back off or push hard in your training

12 May 2022

Contributed by Lukas

How do you know when it's appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bul...

62 - Being A High Achiever (But Having A Total Meltdown On The Inside!)

13 Apr 2022

Contributed by Lukas

You're extremely good at doing everything externally that needs doing. You can do the job, run the business, manage the team, organise the kids and ru...

61 - Why Weight Loss Doesn't Create Lasting Self Confidence

30 Mar 2022

Contributed by Lukas

So many people think that "when I lose weight or get leaner/thinner or more muscular, then I'll feel more confident or like myself more". After all, y...

60 - Stress Eating & Boredom Snacking – How To Break Free Once & For All

16 Mar 2022

Contributed by Lukas

Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness...

59 - Negative Body Image: Why it has nothing to do with changing your body.

04 Mar 2022

Contributed by Lukas

Negative body image affects so many people to varying degrees. At one end we have people who feel a little self-conscious and don't like how they look...

58 - How to get lean and stay lean…for life!

07 Feb 2022

Contributed by Lukas

With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY ...

57 - Breakups, feeling like a failure & giving up on "the one"

19 Jan 2022

Contributed by Lukas

What do you do when you're in a relationship where fundamentally nothing is wrong, the person ticks all the boxes, is nice, a great person… but deep...

56 - New Year's Resolutions - The things no one told you!

22 Dec 2021

Contributed by Lukas

New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christma...

55 - The Body, The Brain & The Business - High performance with guest Tara Rose Kidd

02 Dec 2021

Contributed by Lukas

Episode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way. Rachel welcomes friend and suc...

54 - Stress & Overwhelm: The 5 behaviours that are sabotaging your physical and emotional health

24 Nov 2021

Contributed by Lukas

Do you find yourself: • Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always...

53 - Women's health, pelvic floor, lady bits, and everything in between!

17 Nov 2021

Contributed by Lukas

Are you someone who suffers from: • Painful periods? • Horrendous bloating? • Pelvic pain? • Postpartum issues? • Gut problems? • Back pai...

52 - "Sometimes you just have to be a little bit brave"

03 Nov 2021

Contributed by Lukas

Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back? Want to know the role that past condition...

51 - The abysmal state of women's health - How to get out of your own way and become your next level self

27 Oct 2021

Contributed by Lukas

Are you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side? Are you tired of ...

50 - How to be a supportive partner...without losing yourself in the process

20 Oct 2021

Contributed by Lukas

Episode 50 is all about relationships, and in particular… How to help your partner navigate tough times when you find it emotionally draining and e...

49 – The Real Reasons You Haven't Fixed Binge Eating YET

29 Sep 2021

Contributed by Lukas

If you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit b...

48 – I'm doing everything right, why can't I lose weight?!

15 Sep 2021

Contributed by Lukas

Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight? Are yo...

47 – The real reason why you can't stop eating… and how to fix it, once and for all

31 Aug 2021

Contributed by Lukas

Why is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food? Why do so many women get home...

46 – Success, growth, and the secret to handling critical feedback

06 Jul 2021

Contributed by Lukas

We all have blindspots. You don't know what you don't know… and how long is it going to take for you to find out what you don't know?! Want to compr...

45 – Feeling Like A Failure

23 Jun 2021

Contributed by Lukas

With so much of our livelihoods, our businesses and our self confidence absolutely desiccated post covid, this episode deals with the professional and...

44 – Fat loss, common training mistakes most women make in the gym, and postpartum recovery done right!

09 Jun 2021

Contributed by Lukas

One of the most informative and educational episodes to date! Rachel and David cover everything from the best way to lift weights if fat loss and gett...

43 – To booze or not to booze – How to navigate client dinners, socializing with friends and enjoying alcohol without royally screwing up your fat loss progress

26 May 2021

Contributed by Lukas

You're either on a fat loss plan or you're socialising... NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social en...

42 – Counting Calories Is Overkill For Fat Loss

12 May 2021

Contributed by Lukas

While you can't have your cake and eat it if you want to look and feel your best all year round (yeah, sorry!) you certainly DON'T need to count every...

41 – In Conversation With Dr Jade Teta – Next Level Relationships

28 Apr 2021

Contributed by Lukas

Are you great at spotting everyone else's dysfunction but absolutely rubbish at catching your own? Are you searching for your other half, you know, th...

40 – Stop COMPARING your body, life or finances to other people. Here's how:

21 Apr 2021

Contributed by Lukas

Episode 40 looks at comparison and how, amongst others, one of the very common symptoms of comparison issues is secretly wishing for the demise and do...

39 – Fat Loss Is An EMOTIONAL Problem

07 Apr 2021

Contributed by Lukas

Less faff from the fitness industry and more stuff that works! Why you need to Marie Kondo the hell out of your emotional fitness and emotional manage...

38 – Botox, Sunscreen and Skincare with special guest Dr Ruba Bahhady

29 Mar 2021

Contributed by Lukas

In this special guest episode Rachel asks Dr Ruba some of the most common questions when it comes to looking good for your age. What treatments are av...

37 – Conflict Resolution In Your Business & Personal Life

16 Mar 2021

Contributed by Lukas

Interpersonal conflict is one of the biggest sources of stress and emotional turmoil for many people – whether it be professional, social, or in you...

36 – The #1 Reason Busy, Professional Women Fail In Fat Loss

09 Mar 2021

Contributed by Lukas

This is a big episode covering topics and issues that we rarely see being discussed or addressed effectively. We cover stress, overwhelm, being on the...

35 – Binge Eating Is Not A Food Problem

02 Mar 2021

Contributed by Lukas

So often people feel hopeless and helpless around food. They've struggled for years and feel like they've tried everything. The truth is, binge eating...

34 – Emotional Fitness – Body & Binge Eating

17 Feb 2021

Contributed by Lukas

Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dict...

33 – "I CAN'T BELIEVE I DID THAT!" – Binge Eating, Shame & Loneliness

02 Feb 2021

Contributed by Lukas

There is so much shame and loneliness associated with binge eating. When you struggle with issues around food you already feel embarrassed and inadequ...

32 – Looking Hot -vs- Being Healthy

26 Jan 2021

Contributed by Lukas

All too often we see people prioritising aesthetics over health. It's a house of cards waiting to come crashing down. This episode exposes one of the ...

31 – The High Value Mindset - Resilience & Persistence

19 Jan 2021

Contributed by Lukas

We cannot live a extraordinary life where we get to have it all – the body, business & lifestyle – without resilience & persistence. Resilience & ...

30 – Breaking The Invisible Chains Of The Past & Unlocking Your Unstoppable Nature

12 Jan 2021

Contributed by Lukas

We all have unlimited potential. But so often we are holding ourselves back, without even realising it, because of our past – things that happened t...

29 – The Roadmap To Body, Business & Life Success

06 Jan 2021

Contributed by Lukas

Many people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achiev...

28 – Getting Through Difficult Times

16 Dec 2020

Contributed by Lukas

How do you cope when things go wrong? Do you feel like you're able to remain cool, calm, and confident, and take things in your stride, even in the fa...

27 – Imposter Syndrome

08 Dec 2020

Contributed by Lukas

Imposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know! Rachel s...

26 – BINGE & EMOTIONAL EATING Q&A

01 Dec 2020

Contributed by Lukas

David & Rachel answer the following questions: How to break habits and stop yourself when you're feeling stressed and unconsciously go to binge? How ...

25 – Fat Loss Mistakes In Your 30s & 40s

24 Nov 2020

Contributed by Lukas

Life changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there's no denying that your body st...

24 – You've Achieved Everything… Except The Body

11 Nov 2020

Contributed by Lukas

You're intelligent, driven and hard working, and you're proud of what you've achieved in your career or in your business. You're either single and lov...

23 – Developing A High Value Mindset

04 Nov 2020

Contributed by Lukas

While many women can resonate with the concept of being a high value woman and living their best life, they can find themselves slipping back into old...

22 – The High Value Life

28 Oct 2020

Contributed by Lukas

What is it that causes people to wake up and think "I thought I'd be further along in my life by now"? Are you genuinely content and fulfilled? Are yo...

21 – The High Value Woman

22 Oct 2020

Contributed by Lukas

You can CHOOSE to become a high value woman RIGHT NOW! It really is a choice. It's an attitude, an energy, a personal standard. It's how you choose to...

20 – Overcoming Binge & Emotional Eating

15 Oct 2020

Contributed by Lukas

Why is it that we are able to help our clients to fully and permanently overcome binge eating & emotional eating, even when they've "tried everything"...