The Christian Health Club Podcast
Episodes
15: Macronutrient Variation- More Carbs in Summer!
23 Jun 2019
Contributed by Lukas
Are your brain and body on "summer" mode? Listen in as I discuss how God's design for our bodies accounts for seasonal shifts in how ma...
14: Tummy Troubles- IBS with Andrea Dahlman, NTP
16 Jun 2019
Contributed by Lukas
Gut symptoms like gas, bloating, and constipation are so common and so detrimental to our health AND our quality of life. Join me as I discuss IBS an...
13: Setting Your Carb Boundaries
09 Jun 2019
Contributed by Lukas
A man without self-control is like a city broken into and left without walls. -Proverbs 25:28Setting boundaries with carbohydrates allows us to eat th...
12: Food Sensitivities- A Hidden Reason For Your Health Problems
02 Jun 2019
Contributed by Lukas
I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, ...
11: Brain Juice for Women with Leslie Bumpas, NTP
26 May 2019
Contributed by Lukas
Have you ever walked upstairs or into another room and forgotten what you went there for? Are you always forgetting something when you go to the groce...
10: Why You Need A Probiotic with Tina Anderson
19 May 2019
Contributed by Lukas
🤓 Did you know that the human body is made up of more bacteria than it is human cells! Bacteria affects your cravings, weight, mood, and more! You ...
09: Self-Help Secrets from Women in the Bible
12 May 2019
Contributed by Lukas
📖 I consider the Bible to be the ultimate “self-help” book, so in today’s podcast we’re diving into Self-Help secrets from our Biblical Sou...
08: Macros, Protein, Protein Powder, & Collagen
05 May 2019
Contributed by Lukas
🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 📖 GENESIS 9:3“Every moving thing that lives shall be m...
07: Another Clear Sign From God
28 Apr 2019
Contributed by Lukas
Hey there, friends! Today’s podcast episode is all about the FIRST time I asked God for a clear sign… and he totally delivered! Hint, hint… it i...
06: Flatter Belly, Clearer Skin, More Energy.
21 Apr 2019
Contributed by Lukas
Happy Easter, friends!!! HE IS RISEN. On this beautiful Easter Sunday, I’m talking about the gift of Abundant Life we’ve all been given. It’s h...
05: The Truth About Cholesterol with Carly Stagg, NTP
14 Apr 2019
Contributed by Lukas
Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholestero...
04: Ancient Oils of Scripture
07 Apr 2019
Contributed by Lukas
I love to dive in deeper into the Ancient oils mentioned throughout Scripture and their healing benefits during Lent, as it reminds me of God’s prov...
03: Orthodox Christian Fasting with Cynthia Damaskos
11 Mar 2019
Contributed by Lukas
Hey there friend! Here is the THIRD episode of The Christian Health Club Podcast.Tune in to hear my first guest interview with Cynthia Damaskos, an Or...
02: My Metabolic Strategy
03 Mar 2019
Contributed by Lukas
Tune in to learn more about my Metabolic Strategy. These are my secrets to staying lean, energized, and happy as a busy mom of 3, wife of a cattle ran...
01: Welcome and the Holy Grail of Fat Burning
02 Mar 2019
Contributed by Lukas
In this episode, I chat all about the Holy Grail of Fat Burning (hint hint, it's FREE!) and share how Godly confirmation led me on the path to st...