The Christian Health Club Podcast
Episodes
32: The Secret to NOT Counting Calories
20 Oct 2019
Contributed by Lukas
Hello my friend, on this podcast episode I am discussing my top four tips for letting go of stringent calorie counting while learning to embrace the p...
31: How Thoughts Affect Cancer with Megan Van Zyl
13 Oct 2019
Contributed by Lukas
Happy Sunday! On this episode we are joined by Megan Van Zyl to discuss how our thoughts play a critical role in our health, and how God’s word is a...
30: Calcium, K2, and Bones with Tina Anderson
06 Oct 2019
Contributed by Lukas
On this week’s episode we are joined again by Tina Anderson to discuss the importance of the Vitamin K2 and its relationship to bone, brain, and hea...
29: Lessons from my Life Coach
29 Sep 2019
Contributed by Lukas
On this podcast episode I am discussing the power of putting God’s word in our minds for manifesting the results we are meant to have. Tune in to fi...
28: Why You Can't Stop Overeating
22 Sep 2019
Contributed by Lukas
On this week’s podcast I am discussing the mental and emotional factors that can drive us towards overeating. Tune in to find out how to break the p...
27: Do You Need a Functional Medicine Doctor?
15 Sep 2019
Contributed by Lukas
On this week’s episode we take a deep dive with Carly Stagg, BSN, RN, NTP on the differences between Functional and Conventional medicine, and her p...
26: Hearing the Holy Spirit
08 Sep 2019
Contributed by Lukas
In this week’s podcast I’m sharing how the Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn...
25: Behind the Scenes Weight Loss Story: Client Transformation with Rebecca Watt
01 Sep 2019
Contributed by Lukas
On this episode, Rebecca Watt shares her behind the scenes client transformation story in the hopes of providing some encouragement to anyone out ther...
24: Strategies for Feeding Kids
25 Aug 2019
Contributed by Lukas
Hey friends! On today’s episode I am sharing strategies that implement with my kids to encourage healthy eating habits. Join me as I discuss the imp...
23: The Busy Mom Reset
18 Aug 2019
Contributed by Lukas
It’s that time of year again, can you feel it? It’s back to school time! Join me on this week’s episode where I talk about wiping the slate clea...
22: Fat Burning Training
11 Aug 2019
Contributed by Lukas
Hello my beautiful people! Join me on today’s episode where I discuss metabolic flexibility and the importance of training the body to burn both car...
21: Clear Sign From God #3
04 Aug 2019
Contributed by Lukas
On this podcast episode I am sharing my latest clear sign from God, and how I have learned to be courageous in asking Him for signs. Be bold in your r...
20: Iodine Deficiency in Thyroid and Breast Cancer
28 Jul 2019
Contributed by Lukas
Join us as we take a deep dive into everything iodine! Learn how this essential micronutrient is crucial for our health, and how it is directly relate...
19: The Holy Trinity of Macronutrients
21 Jul 2019
Contributed by Lukas
Spotlight on The Holy Trinity of Macronutrients: Because the basic needs of your body are the same yesterday, today, and forever. Join me as I discuss...
18: Why Hidden Mold Is Wrecking Your Health
14 Jul 2019
Contributed by Lukas
On today’s podcast, we’re talking about a topic that, quite frankly, kind of scares me. 😂 It’s time to talk about mold. My Operations Manag...
17: Being Spirit Led
07 Jul 2019
Contributed by Lukas
How can you let go of the reins in your life and become more Spirit Led?When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE ...
16: Cardio vs. Strength- Redefining Your Shape with Jennifer McCamish
30 Jun 2019
Contributed by Lukas
In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years...
15: Macronutrient Variation- More Carbs in Summer!
23 Jun 2019
Contributed by Lukas
Are your brain and body on "summer" mode? Listen in as I discuss how God's design for our bodies accounts for seasonal shifts in how ma...
14: Tummy Troubles- IBS with Andrea Dahlman, NTP
16 Jun 2019
Contributed by Lukas
Gut symptoms like gas, bloating, and constipation are so common and so detrimental to our health AND our quality of life. Join me as I discuss IBS an...
13: Setting Your Carb Boundaries
09 Jun 2019
Contributed by Lukas
A man without self-control is like a city broken into and left without walls. -Proverbs 25:28Setting boundaries with carbohydrates allows us to eat th...
12: Food Sensitivities- A Hidden Reason For Your Health Problems
02 Jun 2019
Contributed by Lukas
I am so excited to now be offering gut health & food sensitivity testing in my nutrition practice. Food sensitivities are definitely a hot topic, ...
11: Brain Juice for Women with Leslie Bumpas, NTP
26 May 2019
Contributed by Lukas
Have you ever walked upstairs or into another room and forgotten what you went there for? Are you always forgetting something when you go to the groce...
10: Why You Need A Probiotic with Tina Anderson
19 May 2019
Contributed by Lukas
🤓 Did you know that the human body is made up of more bacteria than it is human cells! Bacteria affects your cravings, weight, mood, and more! You ...
09: Self-Help Secrets from Women in the Bible
12 May 2019
Contributed by Lukas
📖 I consider the Bible to be the ultimate “self-help” book, so in today’s podcast we’re diving into Self-Help secrets from our Biblical Sou...
08: Macros, Protein, Protein Powder, & Collagen
05 May 2019
Contributed by Lukas
🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood? 📖 GENESIS 9:3“Every moving thing that lives shall be m...
07: Another Clear Sign From God
28 Apr 2019
Contributed by Lukas
Hey there, friends! Today’s podcast episode is all about the FIRST time I asked God for a clear sign… and he totally delivered! Hint, hint… it i...
06: Flatter Belly, Clearer Skin, More Energy.
21 Apr 2019
Contributed by Lukas
Happy Easter, friends!!! HE IS RISEN. On this beautiful Easter Sunday, I’m talking about the gift of Abundant Life we’ve all been given. It’s h...
05: The Truth About Cholesterol with Carly Stagg, NTP
14 Apr 2019
Contributed by Lukas
Today on the podcast I’m tackling the boogeyman of nutrition: CHOLESTEROL. Want to know whether whole eggs are bad for you? And what high cholestero...
04: Ancient Oils of Scripture
07 Apr 2019
Contributed by Lukas
I love to dive in deeper into the Ancient oils mentioned throughout Scripture and their healing benefits during Lent, as it reminds me of God’s prov...
03: Orthodox Christian Fasting with Cynthia Damaskos
11 Mar 2019
Contributed by Lukas
Hey there friend! Here is the THIRD episode of The Christian Health Club Podcast.Tune in to hear my first guest interview with Cynthia Damaskos, an Or...
02: My Metabolic Strategy
03 Mar 2019
Contributed by Lukas
Tune in to learn more about my Metabolic Strategy. These are my secrets to staying lean, energized, and happy as a busy mom of 3, wife of a cattle ran...
01: Welcome and the Holy Grail of Fat Burning
02 Mar 2019
Contributed by Lukas
In this episode, I chat all about the Holy Grail of Fat Burning (hint hint, it's FREE!) and share how Godly confirmation led me on the path to st...