The Christian Health Club Podcast

Wednesday Word: Tired of Diets

16 Sep 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

79: The Equinox Detox

13 Sep 2020

Contributed by Lukas

It’s historically traditional in both holistic medicine and the liturgical calendar to honor the transition of the seasons with a quarterly physical...

Wednesday Word: The Holy Trinity of Macronutrients

09 Sep 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

78: When Numbers Trigger You

06 Sep 2020

Contributed by Lukas

This week’s podcast is totally off the cuff, recorded after I was triggered by the discussion of numbers in relation to my work. I had to take capti...

Wednesday Word: The Food Expert

02 Sep 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

77: A New Body: Evidence of Things not Seen

30 Aug 2020

Contributed by Lukas

In this week’s podcast episode we’re using Hebrews 11:1 to inspire “evidence of things not seen” when it comes to achieving your health and bo...

Wednesday Word: Get Your Esther On

26 Aug 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

76: Stocking Your Fridge and Pantry

23 Aug 2020

Contributed by Lukas

There’s something so satisfying about having a kitchen stocked full of clean basics and everyday go-tos. There’s a world of possibility behind the...

Wednesday Word: Temple Tantrums

19 Aug 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

75: Holistic Approach to Hormones and PCOS with Dr. Heather Rhodes

16 Aug 2020

Contributed by Lukas

All hormonal issues are rooted in similar causes. Even though this week’s podcast focus is Polycystic Ovarian Syndrome (PCOS), it’s impossible not...

Wednesday Word: Labor of Love

12 Aug 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

74: Circadian Rhythm Feeding and Fasting

09 Aug 2020

Contributed by Lukas

God created our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast. When the light is longer (summer) it’s...

Wednesday Word: Pauses

05 Aug 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

73: Back to School, Back to Health, Back to God

02 Aug 2020

Contributed by Lukas

We may have some challenging days ahead as we get adjusted to what this school year will look like, but we can’t keep eating and drinking our way th...

Wednesday Word: Delight in Rich Food

29 Jul 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

72: Good News about the Virus with Dr. Ben Edwards

26 Jul 2020

Contributed by Lukas

In this week’s podcast interview Dr Ben Edwards is sharing Good News about the current virus that has our country in a panic. We are talking Herd Im...

Wednesday Word: One Wish

22 Jul 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

71: Overcoming Scale Drama

19 Jul 2020

Contributed by Lukas

I recently listened in on a call where a life coach was coaching a woman through her scale drama. The woman had seemingly gained 2 pounds overnight. S...

Wednesday Word: God Gives the Growth

15 Jul 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

70: UnMasking Health Truths with Erin Kerry

12 Jul 2020

Contributed by Lukas

During this crazy Covid period, it’s a shame we’re talking more about the personal responsibility of masks than the personal responsibility of hea...

Wednesday Word: Dwell in this Temple

08 Jul 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

69: Bold Kingdom Talk with Amy Duggins

05 Jul 2020

Contributed by Lukas

In this week’s podcast I have special guest and author Amy Duggins joining me for some bold Kingdom talk. She’s sharing scripture and truths we ne...

Wednesday Word: A House Divided

01 Jul 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

68: Heck Yeah Self-Control

28 Jun 2020

Contributed by Lukas

If you keep wandering into the wilderness of sugar, flour and alcohol, this week’s podcast is for you! I’m sharing strategy and scripture to help ...

Wednesday Word: Eat Well, Serve Well

24 Jun 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

67: Men, Moods, Motivation, and Mojo

21 Jun 2020

Contributed by Lukas

Did you know men go through their own version of menopause? It’s called andropause and, even though it‘s a more subtle transition, the decline in ...

Wednesday Word: Words For Your Body

17 Jun 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

66: The 5-Step Healing Process

14 Jun 2020

Contributed by Lukas

In this week’s podcast I’m walking you through the steps to consider when you’re seeking better overall health or beginning a healing journey. I...

Wednesday Word: Planting Good Things

10 Jun 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

65: Why You Need More Protein

07 Jun 2020

Contributed by Lukas

In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and ...

Wednesday Word: Holy Habitation

03 Jun 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

64: HeartMath: Better Than Yoga, Meditation, and Deep Breathing with Carly Stagg, BSN, RN, FNTP

31 May 2020

Contributed by Lukas

In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotion...

Wednesday Word: Grow Up Your Discipline

27 May 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

63: Your Sun Prescription: Sun, Food, Supplements, Zinc

24 May 2020

Contributed by Lukas

This week we’re diving into the benefits of sunshine for circadian rhythm, Vitamin D, mitochondrial function and mood boosting! I’m sharing some o...

Wednesday Word: Help Me, Help You

20 May 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

62: Hormone Answers

17 May 2020

Contributed by Lukas

It seems logical that if our Bible sisters didn’t have access to supplemental hormones, we should be able to handle things on our own as well. But o...

Wednesday Word: Own Worst Bully

13 May 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

61: Love Without Borders with Angela Braniff of This Gathered Nest

10 May 2020

Contributed by Lukas

I recently read a book called Love Without Borders about a woman with eight children: 2 biological, 4 adopted (both domestic and international), and ...

Wednesday Word: Detox Boundaries

06 May 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

60: Body Weight Set Point and Busting Through Metabolic Plateaus

03 May 2020

Contributed by Lukas

Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better an...

Wednesday Word: The Highest Health Goal

29 Apr 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

59: The Purpose of the Body

26 Apr 2020

Contributed by Lukas

We are physical beings with spiritual purposes. We are earthly creatures with heavenly power. Are you open to receiving holy clues from the Holy Spiri...

Wednesday Word: The Harmony of Creation

22 Apr 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

58: The Liver Bucket: How and Why to do a Detox

19 Apr 2020

Contributed by Lukas

The liver is like a mama. If mama ain’t happy, ain’t no one in the house happy. If you’re liver ain’t happy, ain’t no organ in your holy hou...

Wednesday Word: Master of the House

15 Apr 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

57: Salty and Lit

12 Apr 2020

Contributed by Lukas

We can’t live without light, we can’t live without salt and we can’t live without Jesus. Light directs our circadian rhythm and hormones. Salt p...

Wednesday Word: The Miracle That Walks Beside You

08 Apr 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

56: Surviving Mental Illness with Erin Kerry

05 Apr 2020

Contributed by Lukas

What happens when you find yourself faced with a mental health diagnosis like depression or bipolar disorder? What happens when the meds you are presc...

Wednesday Word: Taste and See

01 Apr 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

55: Crisis Eating

29 Mar 2020

Contributed by Lukas

In this week’s podcast we’re talking about crisis eating (and drinking!). If you’re stress eating because of all the Covid-19 mayhem, listen in ...

Wednesday Word: Don't Take Your Eyes off Jesus

25 Mar 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

54: Hormone Testing

22 Mar 2020

Contributed by Lukas

There are ideal targets of hormones levels that our bodies should maintain at each stage of life. Whether you currently have (or should have) a menstr...

Wednesday Word: Leaky Cup

18 Mar 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

53: Obedience Over Hustle

15 Mar 2020

Contributed by Lukas

If you feel like you’re hustling from one thing to the next and there’s not enough time to do it all, this week’s podcast is for you! The author...

Wednesday Word: A Grown-Up Plan

11 Mar 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

52: Best of Podcast Tips and Inspiration

08 Mar 2020

Contributed by Lukas

This week we’re celebrating my podcast birthday! I’m so grateful to you, sweet listener, for letting me share all things Spirit, Mind and Body. As...

Wednesday Word: Applied Action

04 Mar 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

51: Waiting Well with Jessica Hottle

01 Mar 2020

Contributed by Lukas

Our words and thoughts are energy that we bring into the world. Health problems are often years in the making, and it can be frustrating to not see th...

Wednesday Word: Expect Temptation

26 Feb 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

50: Dialing in Decrease

23 Feb 2020

Contributed by Lukas

Lent is a time to dial back on food, spending, clutter, and busyness to make more room for Jesus. It's about freeing up space to carry Him more f...

Wednesday Word: Dig Your Ditch

19 Feb 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

49: Insider Secrets to Eating Grains and Legumes

16 Feb 2020

Contributed by Lukas

There’s a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it’s actually creating a lot of health i...

Wednesday Word: Diets and Denominations

12 Feb 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

48: Eat, Fast, Feast with Jay W. Richards

09 Feb 2020

Contributed by Lukas

This week’s podcast is with NYT best selling author Jay W. Richards about his book Eat Fast Feast. It’s everything I love and teach about the bene...

Wednesday Word: Act to Activate Your Blessings

05 Feb 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

47: Increasing Oxytocin Flow

02 Feb 2020

Contributed by Lukas

Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ...

Wednesday Word: The Way You See Yourself

29 Jan 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

46: The Secret to Syncing Your Cortisol

26 Jan 2020

Contributed by Lukas

This week’s podcast is all about getting better at syncing your cortisol. You don’t want your cortisol up when it’s supposed to be down and vice...

Wednesday Word: The Great I AM Inside of You

22 Jan 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

45: Faith and Fitness with Revelation Wellness founder Alisa Keeton

19 Jan 2020

Contributed by Lukas

You know how there are just certain people you want to be around and soak up their juju? That’s Alisa Keeton, founder of Revelation Wellness. Last O...

Wednesday Word: The Way You Think Is The Way You Will Be

15 Jan 2020

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

44: My Clean Routine

12 Jan 2020

Contributed by Lukas

I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking y...

43: The Best That Can Happen

05 Jan 2020

Contributed by Lukas

Going into the new year is a time that we’re all really focused on self-improvement, especially regarding our health and getting our bodies into sha...

42: How Many Meals A Day?

29 Dec 2019

Contributed by Lukas

With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swea...

41: Your Body Must Believe You

22 Dec 2019

Contributed by Lukas

The body is always working diligently to achieve balance. When we continuously ingest “food-like substances” en lieu of nutrients from real food, ...

40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn Lormand

15 Dec 2019

Contributed by Lukas

Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain...

39: Fuel Food vs. Entertainment Food

08 Dec 2019

Contributed by Lukas

What types of foods are you eating when you feel a “party-in-your-mouth”? This episode is an exploration of how both the body and the mind respond...

38: Expecting Signs From God

01 Dec 2019

Contributed by Lukas

As we move into December with big hearts, we are reminded of the importance of seeking wisdom from God and being in the posture of expectation that He...

37: Don't Bargain Shop Your Body

25 Nov 2019

Contributed by Lukas

Happy Sunday! As we enter into the Holiday season, I wanted to shine some light on the topic of… Shopping! As a recovering bargain shopper, this epi...

36: Think Zinc- Skin, Kids, Immune, Gut, Libido, Alcohol Detoxification

17 Nov 2019

Contributed by Lukas

On this week’s episode, let’s THINK ZINC! Join me to discover the vast number of roles that zinc plays within body. We are zoning in on connection...

35: Diet Denomination

10 Nov 2019

Contributed by Lukas

On this podcast episode we are honing in on the subject of denominations within the Christian church and the parallel with our associations to various...

34: Skipping Breakfast: Good or Bad?

03 Nov 2019

Contributed by Lukas

On today’s podcast episode we are taking a deep dive into the myths regarding intermittent fasting and skipping breakfast. Join me to gain a deeper ...

33: A Lesson from Ecclesiastes 11:4

27 Oct 2019

Contributed by Lukas

On this episode of the Christian Health Club Podcast we are exploring an important lesson from Ecclesiastes 11:4. Let’s face it, life is CRAZY! We m...

32: The Secret to NOT Counting Calories

20 Oct 2019

Contributed by Lukas

Hello my friend, on this podcast episode I am discussing my top four tips for letting go of stringent calorie counting while learning to embrace the p...

31: How Thoughts Affect Cancer with Megan Van Zyl

13 Oct 2019

Contributed by Lukas

Happy Sunday! On this episode we are joined by Megan Van Zyl to discuss how our thoughts play a critical role in our health, and how God’s word is a...

30: Calcium, K2, and Bones with Tina Anderson

06 Oct 2019

Contributed by Lukas

On this week’s episode we are joined again by Tina Anderson to discuss the importance of the Vitamin K2 and its relationship to bone, brain, and hea...

29: Lessons from my Life Coach

29 Sep 2019

Contributed by Lukas

On this podcast episode I am discussing the power of putting God’s word in our minds for manifesting the results we are meant to have. Tune in to fi...

28: Why You Can't Stop Overeating

22 Sep 2019

Contributed by Lukas

On this week’s podcast I am discussing the mental and emotional factors that can drive us towards overeating. Tune in to find out how to break the p...

27: Do You Need a Functional Medicine Doctor?

15 Sep 2019

Contributed by Lukas

On this week’s episode we take a deep dive with Carly Stagg, BSN, RN, NTP on the differences between Functional and Conventional medicine, and her p...

26: Hearing the Holy Spirit

08 Sep 2019

Contributed by Lukas

In this week’s podcast I’m sharing how the Holy Spirit told me who I would marry, what house I would live in and that I would write a book. I didn...

25: Behind the Scenes Weight Loss Story: Client Transformation with Rebecca Watt

01 Sep 2019

Contributed by Lukas

On this episode, Rebecca Watt shares her behind the scenes client transformation story in the hopes of providing some encouragement to anyone out ther...

24: Strategies for Feeding Kids

25 Aug 2019

Contributed by Lukas

Hey friends! On today’s episode I am sharing strategies that implement with my kids to encourage healthy eating habits. Join me as I discuss the imp...

23: The Busy Mom Reset

18 Aug 2019

Contributed by Lukas

It’s that time of year again, can you feel it? It’s back to school time! Join me on this week’s episode where I talk about wiping the slate clea...

22: Fat Burning Training

11 Aug 2019

Contributed by Lukas

Hello my beautiful people! Join me on today’s episode where I discuss metabolic flexibility and the importance of training the body to burn both car...

21: Clear Sign From God #3

04 Aug 2019

Contributed by Lukas

On this podcast episode I am sharing my latest clear sign from God, and how I have learned to be courageous in asking Him for signs. Be bold in your r...

20: Iodine Deficiency in Thyroid and Breast Cancer

28 Jul 2019

Contributed by Lukas

Join us as we take a deep dive into everything iodine! Learn how this essential micronutrient is crucial for our health, and how it is directly relate...

19: The Holy Trinity of Macronutrients

21 Jul 2019

Contributed by Lukas

Spotlight on The Holy Trinity of Macronutrients: Because the basic needs of your body are the same yesterday, today, and forever. Join me as I discuss...

18: Why Hidden Mold Is Wrecking Your Health

14 Jul 2019

Contributed by Lukas

On today’s podcast, we’re talking about a topic that, quite frankly, kind of scares me. 😂 It’s time to talk about mold. My Operations Manag...

17: Being Spirit Led

07 Jul 2019

Contributed by Lukas

How can you let go of the reins in your life and become more Spirit Led?When I get up in the morning, I ask the Holy Spirit to organize my day BEFORE ...

16: Cardio vs. Strength- Redefining Your Shape with Jennifer McCamish

30 Jun 2019

Contributed by Lukas

In this podcast, my friend and fitness expert Jennifer McCamish is joining me to chat about all things fitness. We discuss everything from her 4 years...