The Christian Health Club Podcast
Episodes
88: Holiday Gift Ideas
15 Nov 2020
Contributed by Lukas
It’s here, it’s here! The season of joy and giving is upon us. I love sharing some of my most favorite things to get and to give. Listen in for id...
Wednesday Word: Thank You Jesus
11 Nov 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
87: Nutritional Therapy for ADD/ADHD with Holly Carter, FNTP
08 Nov 2020
Contributed by Lukas
In this week’s podcast Holly Carter, FNTP, is sharing how she used nutritional therapy and lifestyle changes to naturally approach her son’s ADHD...
Wednesday Word: Everyday Blessings
04 Nov 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
86: Drainage Before Detox
03 Nov 2020
Contributed by Lukas
In this week’s podcast we’re going through the levels of your body’s drainage system. If your body is not draining well, it’s not getting out ...
Wednesday Word: Shut That Down
28 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
85: 6 Thoughts That Lead to Yo-Yo Dieting
25 Oct 2020
Contributed by Lukas
In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after...I’ll start when...I al...
Wednesday Word: Peace to This House
21 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
84: How Pam Lost 50 Pounds
18 Oct 2020
Contributed by Lukas
In this week’s podcast I asked one of my clients to share her weight loss journey. She’s dropped 50 pounds since June and, more importantly, start...
Wednesday Word: Holy GPS
14 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
83: Planning Food and Exercise For Your Monthly Cycle
11 Oct 2020
Contributed by Lukas
Did you know that there are better times for certain foods and certain exercises during your monthly cycle? In the first half (follicular phase) it’...
Wednesday Word: Jesus Trees
07 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
82: Energy Testing, Supplement Talk and Beauty Tips with Leslie Bumpas, FNTP
04 Oct 2020
Contributed by Lukas
Girl, we covered it ALL in this week’s podcast! We talked about new supplements and mushroom coffee, essential oils for breast health, muscle and en...
Wednesday Word: Sowing Kingdom Words
30 Sep 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
81: Marie Kondo Your Closet and Your Brain
27 Sep 2020
Contributed by Lukas
We could all use a serious brain clean-out from time to time. Just like your closet needs regular overhauls, so does your mind. If you’ve read the ...
Wednesday Word: God's Seasonal Healing Energy
23 Sep 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
80: 5 Health Books That Changed My Life
20 Sep 2020
Contributed by Lukas
In this week’s podcast I’m sharing the Top 5 Health Books that changed my life. I’ve read a lot over the years but these led me to where I am to...
Wednesday Word: Tired of Diets
16 Sep 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
79: The Equinox Detox
13 Sep 2020
Contributed by Lukas
It’s historically traditional in both holistic medicine and the liturgical calendar to honor the transition of the seasons with a quarterly physical...
Wednesday Word: The Holy Trinity of Macronutrients
09 Sep 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
78: When Numbers Trigger You
06 Sep 2020
Contributed by Lukas
This week’s podcast is totally off the cuff, recorded after I was triggered by the discussion of numbers in relation to my work. I had to take capti...
Wednesday Word: The Food Expert
02 Sep 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
77: A New Body: Evidence of Things not Seen
30 Aug 2020
Contributed by Lukas
In this week’s podcast episode we’re using Hebrews 11:1 to inspire “evidence of things not seen” when it comes to achieving your health and bo...
Wednesday Word: Get Your Esther On
26 Aug 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
76: Stocking Your Fridge and Pantry
23 Aug 2020
Contributed by Lukas
There’s something so satisfying about having a kitchen stocked full of clean basics and everyday go-tos. There’s a world of possibility behind the...
Wednesday Word: Temple Tantrums
19 Aug 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
75: Holistic Approach to Hormones and PCOS with Dr. Heather Rhodes
16 Aug 2020
Contributed by Lukas
All hormonal issues are rooted in similar causes. Even though this week’s podcast focus is Polycystic Ovarian Syndrome (PCOS), it’s impossible not...
Wednesday Word: Labor of Love
12 Aug 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
74: Circadian Rhythm Feeding and Fasting
09 Aug 2020
Contributed by Lukas
God created our bodies to work according to a Circadian Rhythm - this includes when we eat and when we fast. When the light is longer (summer) it’s...
Wednesday Word: Pauses
05 Aug 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
73: Back to School, Back to Health, Back to God
02 Aug 2020
Contributed by Lukas
We may have some challenging days ahead as we get adjusted to what this school year will look like, but we can’t keep eating and drinking our way th...
Wednesday Word: Delight in Rich Food
29 Jul 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
72: Good News about the Virus with Dr. Ben Edwards
26 Jul 2020
Contributed by Lukas
In this week’s podcast interview Dr Ben Edwards is sharing Good News about the current virus that has our country in a panic. We are talking Herd Im...
Wednesday Word: One Wish
22 Jul 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
71: Overcoming Scale Drama
19 Jul 2020
Contributed by Lukas
I recently listened in on a call where a life coach was coaching a woman through her scale drama. The woman had seemingly gained 2 pounds overnight. S...
Wednesday Word: God Gives the Growth
15 Jul 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
70: UnMasking Health Truths with Erin Kerry
12 Jul 2020
Contributed by Lukas
During this crazy Covid period, it’s a shame we’re talking more about the personal responsibility of masks than the personal responsibility of hea...
Wednesday Word: Dwell in this Temple
08 Jul 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
69: Bold Kingdom Talk with Amy Duggins
05 Jul 2020
Contributed by Lukas
In this week’s podcast I have special guest and author Amy Duggins joining me for some bold Kingdom talk. She’s sharing scripture and truths we ne...
Wednesday Word: A House Divided
01 Jul 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
68: Heck Yeah Self-Control
28 Jun 2020
Contributed by Lukas
If you keep wandering into the wilderness of sugar, flour and alcohol, this week’s podcast is for you! I’m sharing strategy and scripture to help ...
Wednesday Word: Eat Well, Serve Well
24 Jun 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
67: Men, Moods, Motivation, and Mojo
21 Jun 2020
Contributed by Lukas
Did you know men go through their own version of menopause? It’s called andropause and, even though it‘s a more subtle transition, the decline in ...
Wednesday Word: Words For Your Body
17 Jun 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
66: The 5-Step Healing Process
14 Jun 2020
Contributed by Lukas
In this week’s podcast I’m walking you through the steps to consider when you’re seeking better overall health or beginning a healing journey. I...
Wednesday Word: Planting Good Things
10 Jun 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
65: Why You Need More Protein
07 Jun 2020
Contributed by Lukas
In this week’s podcast I’m sharing some knowledge bombs I’ve learned from protein experts. Not only is protein the macronutrient of satiety and ...
Wednesday Word: Holy Habitation
03 Jun 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
64: HeartMath: Better Than Yoga, Meditation, and Deep Breathing with Carly Stagg, BSN, RN, FNTP
31 May 2020
Contributed by Lukas
In this week’s podcast, Carly Stagg, BSN, RN, FNTP is introducing us to Heartmath - a biofeedback technique that teaches how to refocus your emotion...
Wednesday Word: Grow Up Your Discipline
27 May 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
63: Your Sun Prescription: Sun, Food, Supplements, Zinc
24 May 2020
Contributed by Lukas
This week we’re diving into the benefits of sunshine for circadian rhythm, Vitamin D, mitochondrial function and mood boosting! I’m sharing some o...
Wednesday Word: Help Me, Help You
20 May 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
62: Hormone Answers
17 May 2020
Contributed by Lukas
It seems logical that if our Bible sisters didn’t have access to supplemental hormones, we should be able to handle things on our own as well. But o...
Wednesday Word: Own Worst Bully
13 May 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
61: Love Without Borders with Angela Braniff of This Gathered Nest
10 May 2020
Contributed by Lukas
I recently read a book called Love Without Borders about a woman with eight children: 2 biological, 4 adopted (both domestic and international), and ...
Wednesday Word: Detox Boundaries
06 May 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
60: Body Weight Set Point and Busting Through Metabolic Plateaus
03 May 2020
Contributed by Lukas
Do you feel stuck at a certain weight or feel like you’ve hit a metabolic plateau? Like nothing seems to budge even though you’re eating better an...
Wednesday Word: The Highest Health Goal
29 Apr 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
59: The Purpose of the Body
26 Apr 2020
Contributed by Lukas
We are physical beings with spiritual purposes. We are earthly creatures with heavenly power. Are you open to receiving holy clues from the Holy Spiri...
Wednesday Word: The Harmony of Creation
22 Apr 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
58: The Liver Bucket: How and Why to do a Detox
19 Apr 2020
Contributed by Lukas
The liver is like a mama. If mama ain’t happy, ain’t no one in the house happy. If you’re liver ain’t happy, ain’t no organ in your holy hou...
Wednesday Word: Master of the House
15 Apr 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
57: Salty and Lit
12 Apr 2020
Contributed by Lukas
We can’t live without light, we can’t live without salt and we can’t live without Jesus. Light directs our circadian rhythm and hormones. Salt p...
Wednesday Word: The Miracle That Walks Beside You
08 Apr 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
56: Surviving Mental Illness with Erin Kerry
05 Apr 2020
Contributed by Lukas
What happens when you find yourself faced with a mental health diagnosis like depression or bipolar disorder? What happens when the meds you are presc...
Wednesday Word: Taste and See
01 Apr 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
55: Crisis Eating
29 Mar 2020
Contributed by Lukas
In this week’s podcast we’re talking about crisis eating (and drinking!). If you’re stress eating because of all the Covid-19 mayhem, listen in ...
Wednesday Word: Don't Take Your Eyes off Jesus
25 Mar 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
54: Hormone Testing
22 Mar 2020
Contributed by Lukas
There are ideal targets of hormones levels that our bodies should maintain at each stage of life. Whether you currently have (or should have) a menstr...
Wednesday Word: Leaky Cup
18 Mar 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
53: Obedience Over Hustle
15 Mar 2020
Contributed by Lukas
If you feel like you’re hustling from one thing to the next and there’s not enough time to do it all, this week’s podcast is for you! The author...
Wednesday Word: A Grown-Up Plan
11 Mar 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
52: Best of Podcast Tips and Inspiration
08 Mar 2020
Contributed by Lukas
This week we’re celebrating my podcast birthday! I’m so grateful to you, sweet listener, for letting me share all things Spirit, Mind and Body. As...
Wednesday Word: Applied Action
04 Mar 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
51: Waiting Well with Jessica Hottle
01 Mar 2020
Contributed by Lukas
Our words and thoughts are energy that we bring into the world. Health problems are often years in the making, and it can be frustrating to not see th...
Wednesday Word: Expect Temptation
26 Feb 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
50: Dialing in Decrease
23 Feb 2020
Contributed by Lukas
Lent is a time to dial back on food, spending, clutter, and busyness to make more room for Jesus. It's about freeing up space to carry Him more f...
Wednesday Word: Dig Your Ditch
19 Feb 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
49: Insider Secrets to Eating Grains and Legumes
16 Feb 2020
Contributed by Lukas
There’s a lot of nutrition advice in favor of eating whole grains. While that seems sound and reasonable, it’s actually creating a lot of health i...
Wednesday Word: Diets and Denominations
12 Feb 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
48: Eat, Fast, Feast with Jay W. Richards
09 Feb 2020
Contributed by Lukas
This week’s podcast is with NYT best selling author Jay W. Richards about his book Eat Fast Feast. It’s everything I love and teach about the bene...
Wednesday Word: Act to Activate Your Blessings
05 Feb 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
47: Increasing Oxytocin Flow
02 Feb 2020
Contributed by Lukas
Did you know that you can increase your oxytocin (calm and joy hormone) by "grounding" and "nature bathing?" Those are just fancy ...
Wednesday Word: The Way You See Yourself
29 Jan 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
46: The Secret to Syncing Your Cortisol
26 Jan 2020
Contributed by Lukas
This week’s podcast is all about getting better at syncing your cortisol. You don’t want your cortisol up when it’s supposed to be down and vice...
Wednesday Word: The Great I AM Inside of You
22 Jan 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
45: Faith and Fitness with Revelation Wellness founder Alisa Keeton
19 Jan 2020
Contributed by Lukas
You know how there are just certain people you want to be around and soak up their juju? That’s Alisa Keeton, founder of Revelation Wellness. Last O...
Wednesday Word: The Way You Think Is The Way You Will Be
15 Jan 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
44: My Clean Routine
12 Jan 2020
Contributed by Lukas
I get a lot of questions about the products I use- from toothpaste to lotion to laundry detergent. In this week’s podcast episode, I'm taking y...
43: The Best That Can Happen
05 Jan 2020
Contributed by Lukas
Going into the new year is a time that we’re all really focused on self-improvement, especially regarding our health and getting our bodies into sha...
42: How Many Meals A Day?
29 Dec 2019
Contributed by Lukas
With all of the conflicting advice out there it’s hard to know how many meals a day you should be eating for optimal health. Some professionals swea...
41: Your Body Must Believe You
22 Dec 2019
Contributed by Lukas
The body is always working diligently to achieve balance. When we continuously ingest “food-like substances” en lieu of nutrients from real food, ...
40: Tighten Your Tinkler - Women's Pelvic Recovery with Christina Walsh and Jenn Lormand
15 Dec 2019
Contributed by Lukas
Ladies, if you’ve given up hope that your bladder will ever behave again, this episode is for you! My guest experts in this week’s podcast explain...
39: Fuel Food vs. Entertainment Food
08 Dec 2019
Contributed by Lukas
What types of foods are you eating when you feel a “party-in-your-mouth”? This episode is an exploration of how both the body and the mind respond...
38: Expecting Signs From God
01 Dec 2019
Contributed by Lukas
As we move into December with big hearts, we are reminded of the importance of seeking wisdom from God and being in the posture of expectation that He...
37: Don't Bargain Shop Your Body
25 Nov 2019
Contributed by Lukas
Happy Sunday! As we enter into the Holiday season, I wanted to shine some light on the topic of… Shopping! As a recovering bargain shopper, this epi...
36: Think Zinc- Skin, Kids, Immune, Gut, Libido, Alcohol Detoxification
17 Nov 2019
Contributed by Lukas
On this week’s episode, let’s THINK ZINC! Join me to discover the vast number of roles that zinc plays within body. We are zoning in on connection...
35: Diet Denomination
10 Nov 2019
Contributed by Lukas
On this podcast episode we are honing in on the subject of denominations within the Christian church and the parallel with our associations to various...
34: Skipping Breakfast: Good or Bad?
03 Nov 2019
Contributed by Lukas
On today’s podcast episode we are taking a deep dive into the myths regarding intermittent fasting and skipping breakfast. Join me to gain a deeper ...
33: A Lesson from Ecclesiastes 11:4
27 Oct 2019
Contributed by Lukas
On this episode of the Christian Health Club Podcast we are exploring an important lesson from Ecclesiastes 11:4. Let’s face it, life is CRAZY! We m...