The Christian Health Club Podcast
Episodes
129: Q&A: Family Supplements, Electrolytes, High Protein, Skin
29 Aug 2021
Contributed by Lukas
It’s my birthday week episode which means that it’s time for the annual podcast review giveaway! I’d be so grateful if you would leave a review ...
Wednesday Word: Shut My Mouth Lord
25 Aug 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
128: Essential Oils Apothecary with Dr. Eric Zielinski
22 Aug 2021
Contributed by Lukas
Here’s what I love about Dr. Z:He loves Jesus (his life radically transformed in his 20’s when he came to know Christ)He’s a NON-branded essent...
Wednesday Word: The Suffering of the Body
18 Aug 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
127: Girl, Know Your Immune System! With Carly Stagg, BSN, RN, FNTP
14 Aug 2021
Contributed by Lukas
In these crazy health times you’ve got to know your immune system. You’ve got to understand how awesome God made it. And you’ve got to do all th...
Wednesday Word: Discipline and Pleasure
11 Aug 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
126: Influencing Your Family's Health
08 Aug 2021
Contributed by Lukas
Trying to get your family to eat healthy is a delicate balance of not being too strict and not being too lenient. People who grew up in strict food h...
Wednesday Word: Healthy Mom Example
04 Aug 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
125: Five Problems with Counting Calories for Weight Loss
01 Aug 2021
Contributed by Lukas
You can count calories in, but you may be blocking them from “getting out.” Insulin blocks fat burning and if you’re eating foods or drinking be...
Wednesday Word: The Crown You Wear the Whole Way There
28 Jul 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
124: Functional Exercise in The Bible
25 Jul 2021
Contributed by Lukas
I want to take you back to a time when people didn’t have gyms, peloton bikes, dumbbells, group classes or workout apps (OR pre/post workout drinks...
Wednesday Word: Busy Brain
21 Jul 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
123: The Genesis Prescription for Sleep
18 Jul 2021
Contributed by Lukas
There’s a detrimental cascade of hormonal imbalance when we don’t get enough sleep. Our hunger and satiety hormones get out of whack so we don’...
Wednesday Word: God’s Ruach Within You
14 Jul 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
122: The Breath of Health and Fat Loss
11 Jul 2021
Contributed by Lukas
The most efficient breathing rhythm is 5.5 second inhales followed by 5.5 second exhales through your nose. Overbreathing or breathing through your mo...
Wednesday Word: Health Wisdom
07 Jul 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
121: The Meat God Said to Eat
04 Jul 2021
Contributed by Lukas
Not only did God give us meat to eat (Genesis 9:3), He even specified what kind (Lev 11:3).This is gold star dietary advice straight from our Creator!...
Wednesday Word: Food Doesn't Make You Bad
30 Jun 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
120: Results of My Carnivorish Diet Experiment
27 Jun 2021
Contributed by Lukas
I recently tried a Carnivorish Diet to see if it would improve my thyroid antibodies. Spoiler alert: it did not, but it did improve some other markers...
Wednesday Word: Summer Foods
23 Jun 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
119: Seasonal Plant Cycling
20 Jun 2021
Contributed by Lukas
Having access to all plant foods, all the time is a new phenomena. For most of history, people ate what grew regionally and seasonally. This means the...
Wednesday Word: A Daily Dose of Sunshine and Jesus
16 Jun 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
118: Solar Syncing for Metabolism and Good Health
13 Jun 2021
Contributed by Lukas
Genesis 1:4 tells us that God created the sun and the moon as markers of time. We know that He created our bodies to work according to these daily and...
Wednesday Word: Cloud Watching
09 Jun 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
117: The BioElectrical Benefits of Earthing
06 Jun 2021
Contributed by Lukas
Did you know that your bare feet can pick up electrons from the earth’s surface which help to lower inflammation, improve sleep, help optimize corti...
Wednesday Word: God Provides Passage
02 Jun 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
116: The Genesis of a Better Body
30 May 2021
Contributed by Lukas
Welcome to Week #1 of The Genesis Prescription. Over the next 8 weeks we will be focusing on one health goal per week and exploring the way our bodies...
Wednesday Word: Discipline Yields Results
26 May 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
115: Holistic Approach to Allergies with Carly Stagg, BSN, RN, FNTP
23 May 2021
Contributed by Lukas
Got Allergies? I’ve got my favorite RN/FNTP Carly Stagg sharing why we get allergies and how to take a holistic approach to relief. For more informa...
Wednesday Word: It’s Go Time
19 May 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
114: Programming Your Ideal Metabolic Rhythm
16 May 2021
Contributed by Lukas
Your body’s best digestive and metabolic work happens in the daylight hours. The later you eat, the more you risk acid reflux, fat storage, poor sle...
Wednesday Word: Create Sanctuary
12 May 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
113: Lessons from Jesus Camp
09 May 2021
Contributed by Lukas
There are always so many good takeaways from my annual retreat to Jesus Camp. This year I had the added angle of dealing with my dietary restrictions ...
Wednesday Word: Kryptonite Foods
05 May 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
112: Reasons to Use an Animal-Based Therapeutic Diet
02 May 2021
Contributed by Lukas
Animal-based diets may fly in the face of modern plant-centric nutrition, but we can’t deny that it is often the therapeutic approach that sends peo...
Wednesday Word: Tidy Spaces
28 Apr 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
111: Food Elimination Drama
25 Apr 2021
Contributed by Lukas
It doesn’t matter where you are in your health journey, whether you’re a first-time sugar detoxer or a seasoned nutritionist, eliminating foods ...
Wednesday Word: Generous Spring
21 Apr 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
110: Things to Know About Your Thyroid
18 Apr 2021
Contributed by Lukas
Did you know that the little butterfly shaped gland in your neck is in charge of your metabolism? Your thyroid regulates the burning of fat for energy...
Wednesday Word: Your Earthly House
14 Apr 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
109: Girl, You Ate the Wrong Food
11 Apr 2021
Contributed by Lukas
If your body could talk, I'm pretty sure there are many times it would like to say - “Girl, you ate the wrong food.” In fact, I think it DOES...
Wednesday Word: Show Up and Shine
07 Apr 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
108: Only by You and Only in This Lifetime
04 Apr 2021
Contributed by Lukas
God has given you unique desires and gifts to creatively fulfill your purpose in a way that can only be done by you and only in this lifetime. He will...
Bonus Episode: Q2 Planning
02 Apr 2021
Contributed by Lukas
This quick bonus episode is to get you to pause to evaluate how the first quarter of the year went for you and what you want to happen in Q2. I’m ...
Wednesday Word: Holy Rollercoaster
31 Mar 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
107: The Bile Doxology
28 Mar 2021
Contributed by Lukas
We can’t have a real conversation about detox, fat metabolism and good long term health without understanding bile and the way it works in your body...
Wednesday Word: The One Agreement
24 Mar 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
106: Should We Eat Pork and Shellfish?
21 Mar 2021
Contributed by Lukas
In the Old Testament we see that God outlined dietary rules for His people which did not include pork or shellfish. In the New Testament we see that J...
Wednesday Word: Figs
17 Mar 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
105: Growing Strong with Cambria Joy
14 Mar 2021
Contributed by Lukas
Certified fitness trainer and health coach Cambria Joy overcame an eating disorder as a teenager by crying out to Jesus in the middle of a bread binge...
Wednesday Word: Brick House
10 Mar 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
104: Best of Podcast Tips and Inspiration (Year 2)
07 Mar 2021
Contributed by Lukas
In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most...
Wednesday Word: Autophagy
03 Mar 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
103: Christian Minimalism with Pastor Becca Ehrlich
28 Feb 2021
Contributed by Lukas
Could you wear the same dress 100 days in a row? That’s exactly what this week’s podcast guest is doing. When I was researching Christian Minimali...
Wednesday Word: Jesus Is Our Oxytocin
24 Feb 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
102: From Vegan to Meateater to Overcome MS and Lyme with Beth Schultz, FNTP and Certified Wahl’s Practioner
21 Feb 2021
Contributed by Lukas
In this week’s podcast FNTP and Wahl’s Practitioner, Beth Schultz, shares her journey of losing 100 pounds, overcoming MS and Lyme disease, and fi...
Wednesday Word: Decrease to Increase
17 Feb 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
101: A Functional Approach to Understanding Key Cardio Lab Markers
14 Feb 2021
Contributed by Lukas
The lab ranges you see on your standard blood panel don’t always represent an optimal range for health. In this week’s podcast we’re discussing ...
Wednesday Word: Clean Heart
10 Feb 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
100: Gut Reset to Budge Weight Loss
07 Feb 2021
Contributed by Lukas
Apparently there is a “dream team” when it comes to a bacteria profile shared by the leanest, healthiest and longest lived people in the world. Bi...
Wednesday Word: The Expert Sculptor
03 Feb 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
99: Ancient Remedies with Dr. Josh Axe
31 Jan 2021
Contributed by Lukas
In this week’s podcast I had the opportunity to interview the the founder of the world’s #1 most visited natural health website: Dr Josh Axe. We t...
Wednesday Word: Your Servant is Listening
27 Jan 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
98: Top 10 Health Gamechangers
24 Jan 2021
Contributed by Lukas
In this week’s podcast I’m sharing my Top 10 nutrition and lifestyle practices for good health and optimal weight - including how much protein and...
Wednesday Word: The Messy Middle
20 Jan 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
97: Iridology with Dr. Rebecca Thomas
17 Jan 2021
Contributed by Lukas
I recently visited an iridologist who assessed my health by examining my irises and sclera. She was able to detect a slight candida overgrowth, lympha...
Wednesday Word: Fretting is Fruitless
13 Jan 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
96: Biblical Food Observations from Genesis
10 Jan 2021
Contributed by Lukas
I thought it would be fun to read the book of Genesis and look for all of the times food is mentioned in order to glean some insight and context. I’...
Wednesday Word: Calling You Out
06 Jan 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
95: Time Management (plus my latest sign from God)
03 Jan 2021
Contributed by Lukas
The author of Stewarding Life says that what God has called you to do can only be done by you, and it can only be done in one lifetime. Are we using t...
Wednesday Word: Be Made New
30 Dec 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
94: Shiny Diet Syndrome
27 Dec 2020
Contributed by Lukas
Do you get all dreamy and euphoric when you think of how skinny and fabulous you’re going to be when you start the next new diet - the one that’s ...
Wednesday Word: Jesus and Santa
23 Dec 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
93: Eating Bread Without Mind Drama
20 Dec 2020
Contributed by Lukas
I’ve had an interesting relationship with bread over the last 15 years. For a long time I avoided it and felt guilty if I ate it. But here recently ...
Wednesday Word: Abundant on Earth and in Heaven
16 Dec 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
92: God and Wine with Gisela Kreglinger
13 Dec 2020
Contributed by Lukas
In this week’s podcast we’re talking about two of my favorite things: God and wine!I interviewed the author of The Soul of Wine who has a chapter ...
Wednesday Word: Elf Enthusiasm
09 Dec 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
91: Introduction to Homeopathy with Lori Satterwhite, MS, FNTP
06 Dec 2020
Contributed by Lukas
Homeopathy has been used successfully as an alternative and complementary form of medicine since the mid 1700’s. My guest on this week’s podcast h...
Wednesday Word: Party in Your Mouth
02 Dec 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
90: Parasites, Energy Shots and Health Transformation with Mike McNeal of Cellcore Biosciences
29 Nov 2020
Contributed by Lukas
I heard a doctor say, “If you have a pulse, you have a parasite.”I never realized until recently how parasites are a common, but unrecognized, sou...
Wednesday Word: Blessings in the Labor
25 Nov 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
89: Confessions of a Food Catholic with Pastor Doug Wilson
22 Nov 2020
Contributed by Lukas
This week’s podcast comes at the PERFECT time as we gather with those we love in thanksgiving and fellowship. Pastor Douglas Wilson shares some very...
Wednesday Word: Blessing Machine
18 Nov 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
88: Holiday Gift Ideas
15 Nov 2020
Contributed by Lukas
It’s here, it’s here! The season of joy and giving is upon us. I love sharing some of my most favorite things to get and to give. Listen in for id...
Wednesday Word: Thank You Jesus
11 Nov 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
87: Nutritional Therapy for ADD/ADHD with Holly Carter, FNTP
08 Nov 2020
Contributed by Lukas
In this week’s podcast Holly Carter, FNTP, is sharing how she used nutritional therapy and lifestyle changes to naturally approach her son’s ADHD...
Wednesday Word: Everyday Blessings
04 Nov 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
86: Drainage Before Detox
03 Nov 2020
Contributed by Lukas
In this week’s podcast we’re going through the levels of your body’s drainage system. If your body is not draining well, it’s not getting out ...
Wednesday Word: Shut That Down
28 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
85: 6 Thoughts That Lead to Yo-Yo Dieting
25 Oct 2020
Contributed by Lukas
In this week’s podcast we’re uncovering 6 common thoughts that lead to yo-yo dieting and overeating: I’ll start after...I’ll start when...I al...
Wednesday Word: Peace to This House
21 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
84: How Pam Lost 50 Pounds
18 Oct 2020
Contributed by Lukas
In this week’s podcast I asked one of my clients to share her weight loss journey. She’s dropped 50 pounds since June and, more importantly, start...
Wednesday Word: Holy GPS
14 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
83: Planning Food and Exercise For Your Monthly Cycle
11 Oct 2020
Contributed by Lukas
Did you know that there are better times for certain foods and certain exercises during your monthly cycle? In the first half (follicular phase) it’...
Wednesday Word: Jesus Trees
07 Oct 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
82: Energy Testing, Supplement Talk and Beauty Tips with Leslie Bumpas, FNTP
04 Oct 2020
Contributed by Lukas
Girl, we covered it ALL in this week’s podcast! We talked about new supplements and mushroom coffee, essential oils for breast health, muscle and en...
Wednesday Word: Sowing Kingdom Words
30 Sep 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
81: Marie Kondo Your Closet and Your Brain
27 Sep 2020
Contributed by Lukas
We could all use a serious brain clean-out from time to time. Just like your closet needs regular overhauls, so does your mind. If you’ve read the ...
Wednesday Word: God's Seasonal Healing Energy
23 Sep 2020
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
80: 5 Health Books That Changed My Life
20 Sep 2020
Contributed by Lukas
In this week’s podcast I’m sharing the Top 5 Health Books that changed my life. I’ve read a lot over the years but these led me to where I am to...