The Christian Health Club Podcast

Wednesday Word: The Implications of Mind Drama

19 Oct 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

179: Metabolic Types, Minerals & Metals with Carly Stagg, FNP

16 Oct 2022

Contributed by Lukas

In this week’s episode Carly introduces us to Hair Tissue Mineral Analysis (HTMA) which gives insight into metabolic type, mineral status, mineral r...

Wednesday Word: Supplement Check

12 Oct 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

178: A Boy Named Vinny with Angela Acker

09 Oct 2022

Contributed by Lukas

Vinny was born in 2018 with normal growth and motor function - even hitting milestones early like walking and potty training - but took a sudden turn...

Wednesday Word: Be Nice to Your Body

05 Oct 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

177: Better Relationships, Less Emotional Eating with Life Coach Jill Lillard

02 Oct 2022

Contributed by Lukas

Relationship issues are often a trigger for emotional eating, overeating, or overdrinking. If you’ve ever had a fight with your spouse or had an int...

Wednesday Word: Seasonal Fall Foods

28 Sep 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

176: Keeping Your Word to Yourself

26 Sep 2022

Contributed by Lukas

How good are you about keeping your word to yourself when it comes to physical and spiritual health goals? When life gets busy or things get hard do y...

Wednesday Word: The Season of Release

21 Sep 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

175: The Still Workout with Monica Norcross, CPT

18 Sep 2022

Contributed by Lukas

I was recently introduced to The Still Workout which is like an active Scripture meditation. It’s very calm and slow and focuses on things like stre...

Wednesday Word: Skip the Sunglasses

14 Sep 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

174: Gut Health, Fiber & Diverticulitis with Terri Ward, MS, FNTP

11 Sep 2022

Contributed by Lukas

We’re talking about gut health in this week’s episode - specifically zeroing in on fiber and diving into diverticulitis which affects so many peop...

Wednesday Word: Real Fat the Way God Made It

07 Sep 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

173: The Electron Diet

04 Sep 2022

Contributed by Lukas

Each day our body attempts to maintain a negative charge by gaining electrons and excreting excess protons. We do this through secretions like sweat, ...

Wednesday Word: Wonderfully Made Immune System

31 Aug 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

172: Kids, Sports & Nutrition with Holly Morello, NTP

28 Aug 2022

Contributed by Lukas

When Holly Moreno’s family started seeing the transformation in her health and fitness, her son asked her to help him optimize his sports nutrition ...

Wednesday Word: Sleep and Appetite

24 Aug 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

171: Foundational Protocol FAQ

21 Aug 2022

Contributed by Lukas

I am about to guide a client group through a detox protocol that I have found to be incredibly effective and powerful. In this week’s podcast, I’m...

Wednesday Word: Throwers Not Growers

17 Aug 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

170: Clean Fasting vs Dirty Fasting

14 Aug 2022

Contributed by Lukas

People often ask me what is or isn’t allowed during a fast. Does lemon water break my fast? Does creamer in my coffee break my fast? Does stevia bre...

Wednesday Word: God’s Healing Food

10 Aug 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

169: A Look Inside My Summer Food Journal

07 Aug 2022

Contributed by Lukas

I’m much more feasty in the summertime. I eat more carbs; I don’t fast as long; I drink more wine. Tis the season of longer days, looser schedules...

168: From Chaos to Order

29 May 2022

Contributed by Lukas

Poor health comes from disorder in the body. When there is disorder, there is disease. It is being out of alignment with the way God made us. Everythi...

Wednesday Word: Earthing

25 May 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

167: Ancestral Living for Modern Health with Holistic Hilda

22 May 2022

Contributed by Lukas

Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pi...

Wednesday Word: The Meat God Said to Eat

18 May 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

166: Calming Your Nervous System with Carly Stagg, MSN, RN, FNP-C

15 May 2022

Contributed by Lukas

Ever feel like your nerves are shot? Our nervous system should be able to shift in and out of calm and stress gears but many of us get stuck in the st...

Wednesday Word: Hey, Eat These!

11 May 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

165: When You Feel Icky About Yourself

08 May 2022

Contributed by Lukas

✅Social Media Ick✅Parenting Ick✅Body Ick I’ve felt a lot of ick about myself lately. I’ve noticed it from several angles and realized that t...

Wednesday Word: Mom Job Review

04 May 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

164: 5 Follow Through Strategies to Crush Your Health Goals

01 May 2022

Contributed by Lukas

Do you have great intentions for your health goals but struggle to follow through? You know what to do but you just don’t DO IT? Welcome to being h...

Wednesday Word: Scrub Your Cup

27 Apr 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

163: Amino Acid Therapy for Mental Health with Christina Veselak

24 Apr 2022

Contributed by Lukas

Did you know that mental health issues can stem from nutritional deficiencies? Particularly an amino acid deficiency? In this week’s episode, Christ...

Wednesday Word: Beautiful Feet

20 Apr 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

162: Protein to Energy Ratio

17 Apr 2022

Contributed by Lukas

Did you know that humans are hardwired to eat until we get enough protein? Amino acids are so critical to health that your body will drive you to keep...

Wednesday Word: Chin Up

13 Apr 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

161: The Strategy of Protein Distribution

10 Apr 2022

Contributed by Lukas

If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, b...

Wednesday Word: Training For Spiritual Fitness

06 Apr 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

160: Muscle, Metabolism & Minimum Effective Dose

03 Apr 2022

Contributed by Lukas

In this week’s podcast we’re talking all about muscle, metabolism and minimum effective dose (which is the current approach to muscle building tha...

Wednesday Word: Stretch Out Your Hand

30 Mar 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

159: Renew Your Mind, Transform Your Body with Life Coach Tana Inskeep

27 Mar 2022

Contributed by Lukas

When it comes to improving health, most people know what to do, they just don’t do it. That’s a mind issue, not a body issue. We have to transform...

Wednesday Word: The Solution to Pollution

23 Mar 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

158: Carnivore Cure with Judy Cho, NTP

20 Mar 2022

Contributed by Lukas

The healing success of meat-based diets are becoming more well-known. In this week’s episode Judy Cho, NTP and author of Carnivore Cure, shares her ...

Wednesday Word: Peace Places

16 Mar 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

157: Hormones, Libido and Sex with Dr John Gray

13 Mar 2022

Contributed by Lukas

We’re “going there” in this week’s episode! Christians need a good libido and sex life too you know. 😉 It’s something we don’t talk abo...

Wednesday Word: No Egg Asunder

09 Mar 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

156: Best of Podcast (Year 3)

06 Mar 2022

Contributed by Lukas

In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most...

Wednesday Word: Litany of Redeemed Humanity

02 Mar 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

The State of Receiving Food with Ellen Roufs, FNTP

27 Feb 2022

Contributed by Lukas

The way our body receives food is as important as the food that goes into it. God designed each step of the process to work in a certain way and that ...

Wednesday Word: The Bible is Not a Buffet

23 Feb 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

154: Superfasting for Spiritual Feasting

20 Feb 2022

Contributed by Lukas

Superfasting is a term I coined that means to fast longer than you normally do. For my clients, it’s a step beyond their regular intermittent fastin...

Wednesday Word: The Creator of Your Heart

16 Feb 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

153: Ancient Physician Wisdom

13 Feb 2022

Contributed by Lukas

I have a total crush on Hippocrates - a Greek doctor who lived over 2000 years ago. I am blown away by his instinct and foresight and the way he pract...

Wednesday Word: Struggling with Oreos

09 Feb 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

152: The Iron Episode with Michael Rutherford, FNTP

06 Feb 2022

Contributed by Lukas

Fatigue, shortness of breath, restless legs, high cholesterol, circulation issues and gastrointestinal problems are a few of the symptoms you can expe...

Wednesday Word: The Original Grocery Store

02 Feb 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

151: Healing Hormones Naturally with Dr Beth Cook

30 Jan 2022

Contributed by Lukas

Many women who struggle with their hormones feel so lost and frustrated. They want to get their health on track but are given such limited (and often ...

Wednesday Word: Cot Buddies

26 Jan 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

150: What Is A Biblical Diet?

23 Jan 2022

Contributed by Lukas

There are a lot of books and differing opinions about what a Biblical diet is. I get asked about this often - mostly regarding whether or not we shoul...

Wednesday Word: Esau was Hangry

19 Jan 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

149: Discipline, Restriction and Disordered Eating with Carly Stagg, RN, FNTP

16 Jan 2022

Contributed by Lukas

In this week’s podcast one of our favorite guests is back to share not only her expertise, but also her personal story. What started as a healthy ...

Wednesday Word: The Eye of the Beholder

12 Jan 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

148: Covid Prep Pack

09 Jan 2022

Contributed by Lukas

Covid recently hit our house and I was so glad we already had everything we needed on hand. Dr Peter McCullough, a leading Covid doctor, says there is...

Wednesday Word: Top 10 Health Tips

05 Jan 2022

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

147: Medical Field Lies with Amanda Wilcox, RN

02 Jan 2022

Contributed by Lukas

Amanda Wilcox left the conventional medical world after witnessing it fail herself, her family, her friends and her patients. She now spends her time ...

Wednesday Word: Shiny Diet Syndrome

29 Dec 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

146: Why Low Carb Works So Well

26 Dec 2021

Contributed by Lukas

You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we’re talking about the top th...

Wednesday Word: Seasonal Beauty

22 Dec 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

145: The B- Approach to Health and Weight Loss

19 Dec 2021

Contributed by Lukas

Eating is something you are going to do every day for the rest of your life and you are not going to do it perfectly every single day. But many of us ...

Wednesday Word: Every Perfect Gift

15 Dec 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

144: The Ember Days Winter Solstice Detox

12 Dec 2021

Contributed by Lukas

When we look at all of this together - the Ember Days, the winter solstice - it adds richness to the season of advent, to our anticipation of the birt...

Wednesday Word: Lot's Wife

08 Dec 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

143: The Gaps Diet with River Yeo, RN, CGP

05 Dec 2021

Contributed by Lukas

In this week’s episode we’re talking about one specific nutritional therapy approach called The GAPS Diet - which stands for Gut & Psychology ...

Wednesday Word: Packages

01 Dec 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

142: Eat Like the French with Tania Teschke

28 Nov 2021

Contributed by Lukas

Ever notice how The French have traditionally eaten lots of butter, cheese, cream, meat and wine and, yet, stay slim and healthy?In this week’s podc...

Wednesday Word: Abundance in All Circumstances

24 Nov 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

141: It All Comes Down to Your Mitochondria

21 Nov 2021

Contributed by Lukas

All of the parts of your body need energy to do their work. Whether it’s your brain, your heart, your adrenals, your gut, your liver, your eyes, you...

Wednesday Word: Honey and Wine

17 Nov 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

140: The Vitamin D Episode with Carly Stagg, RN, FNTP

14 Nov 2021

Contributed by Lukas

This week’s podcast might challenge a lot about what you’ve heard regarding Vitamin D. Is it really better to superdose? Are we even looking at t...

Wednesday Word: House of Bread

10 Nov 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

139: Healthy Gift Ideas for the Holiday Season

07 Nov 2021

Contributed by Lukas

Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your li...

Wednesday Word: Hold Your Feast

03 Nov 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

138: Embodying Your Truth with Jessica Hottle

31 Oct 2021

Contributed by Lukas

I used to believe that God gave us illness to “teach us a lesson.” I’ve come a long way from that way of thinking. It’s very hard to have a me...

Wednesday Word: The Mind of a Yo-Yo Dieter

27 Oct 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

137: Why Feasting is Good For You

24 Oct 2021

Contributed by Lukas

In the same way Intermittent Fasting is good for you, so is Intermittent Feasting! Our body thrives on this variation and keeps our metabolism fired u...

Wednesday Word: Blessings Not Distressings

20 Oct 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

136: Supplement Discernment with Leslie Bumpas, FNTP

17 Oct 2021

Contributed by Lukas

What are the most important supplements to take?What should you be looking for in a supplement?What should you be careful of when buying supplements?I...

Wednesday Word: Your Glorious Temple

13 Oct 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

135: The 50/50

10 Oct 2021

Contributed by Lukas

I learned a life coaching concept called the 50/50 which essentially reminds us that our human experience will be full of both positive and negative e...

Wednesday Word: The Weight of Worry

06 Oct 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

134: Being The CEO Of Your Health with Dr. Isaac Jones

03 Oct 2021

Contributed by Lukas

For full episode show notes, please visit thechristiannutritionist.com/podcast/134http://www.thechristiannutritionist.com/cellcore

Wednesday Word: Double Minded Goals

29 Sep 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

133: Binders and Humic & Fulvic Acids with Mike McNeal

27 Sep 2021

Contributed by Lukas

Binders help move toxins safely out of the body. They can be strategically used as part of a short-term detoxification therapy or as an every-day heal...

Wednesday Word: The Change to Autumn

22 Sep 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

132: Cook Once Dinner Fix with Cassy Joy Garcia

19 Sep 2021

Contributed by Lukas

If you’re looking to spend less time in the kitchen but still make good meals for your family, Cook Once Dinner Fix is a great cookbook! It’s very...

Wednesday Word: Holy Work

15 Sep 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

131: Why You Need A Low PUFA Diet

12 Sep 2021

Contributed by Lukas

With the rise of commercially processed seed oils like soybean oil, cottonseed oil, sunflower oil, safflower oil, grapeseed oil, corn oil, rapeseed oi...

Wednesday Word: Tight Squeeze

08 Sep 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...

130: Food & Family Tips from a Health Coach Mom of 6 with Amanda Floyd

05 Sep 2021

Contributed by Lukas

This week’s episode is a peek into the life of Amanda Floyd, a Homeschooling and Health Coach Mom of Six. She shares how she feeds her family, manag...

Wednesday Word: Wise, Influential Woman

01 Sep 2021

Contributed by Lukas

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...