The Christian Health Club Podcast
Episodes
188: Lean Mass vs Fat Mass
18 Dec 2022
Contributed by Lukas
Lean Mass is the sum weight of your skeletal muscle, organs, skin, bones and body water. Fat Mass is the amount of fat in your body. As we age (which,...
Wednesday Word: Two Daily Things You Never Regret
14 Dec 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
187: God’s Good Table with Maureen Diaz
11 Dec 2022
Contributed by Lukas
The Bible serves us up some really good insight when it comes to how and what we should eat. Red meat, fat, dairy and salt are all part of the provisi...
Wednesday Word: Calm is Contagious
07 Dec 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
186: Beauty, Brain & Bones with Leslie Bumpas, FNTP
04 Dec 2022
Contributed by Lukas
So many women believe their beauty, brains and bones are destined to take a nosedive as they age. They’re convinced they’re genetically doomed to ...
Wednesday Word: The Season of Advent
30 Nov 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
185: Sacred Rest with Carly Stagg, FNP
27 Nov 2022
Contributed by Lukas
God establishes the value of rest right from the beginning. (Genesis 2:3) But rest is SO much more than just sleep. Rest is stopping people pleasing. ...
Wednesday Word: The Ancient Biblical Health Secret of Gratitude
23 Nov 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
184: Toxins and Terrain
20 Nov 2022
Contributed by Lukas
Have you ever wondered why some people “catch” the flu and some don’t? Or why one person experiences a bacterial or viral infection worse than a...
Wednesday Word: Intermittent Feasting
16 Nov 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
183: Clean(ish) with Gin Stephens
13 Nov 2022
Contributed by Lukas
In this week’s episode, Gin Stephens and I talk about her book Clean(ish) which is an informative guide about cleaning up your food and home environ...
Wednesday Word: Where Fat Goes When You Lose It
09 Nov 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
182: Holiday Gift Ideas
06 Nov 2022
Contributed by Lukas
Listen in to hear some of my favorite health-conscious and Jesus-loving gift ideas that may be great for you or someone on your list! Also, be sure to...
Wednesday Word: The Health of My Countenance
02 Nov 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
181: Fasting Strategies for Women with Cynthia Thurlow, NP
30 Oct 2022
Contributed by Lukas
In this week’s episode nurse practitioner and author of Intermittent Fasting Transformation, Cynthia Thurlow, shares fasting strategies for women ba...
Wednesday Word: Dis Your Body, Dis Your Creator
26 Oct 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
180: Fat & Carb Energy Toxicity
23 Oct 2022
Contributed by Lukas
If you want to be metabolically fit, it’s important to understand the way your body burns carbohydrates and fats as energy. It generally focuses on ...
Wednesday Word: The Implications of Mind Drama
19 Oct 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
179: Metabolic Types, Minerals & Metals with Carly Stagg, FNP
16 Oct 2022
Contributed by Lukas
In this week’s episode Carly introduces us to Hair Tissue Mineral Analysis (HTMA) which gives insight into metabolic type, mineral status, mineral r...
Wednesday Word: Supplement Check
12 Oct 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
178: A Boy Named Vinny with Angela Acker
09 Oct 2022
Contributed by Lukas
Vinny was born in 2018 with normal growth and motor function - even hitting milestones early like walking and potty training - but took a sudden turn...
Wednesday Word: Be Nice to Your Body
05 Oct 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
177: Better Relationships, Less Emotional Eating with Life Coach Jill Lillard
02 Oct 2022
Contributed by Lukas
Relationship issues are often a trigger for emotional eating, overeating, or overdrinking. If you’ve ever had a fight with your spouse or had an int...
Wednesday Word: Seasonal Fall Foods
28 Sep 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
176: Keeping Your Word to Yourself
26 Sep 2022
Contributed by Lukas
How good are you about keeping your word to yourself when it comes to physical and spiritual health goals? When life gets busy or things get hard do y...
Wednesday Word: The Season of Release
21 Sep 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
175: The Still Workout with Monica Norcross, CPT
18 Sep 2022
Contributed by Lukas
I was recently introduced to The Still Workout which is like an active Scripture meditation. It’s very calm and slow and focuses on things like stre...
Wednesday Word: Skip the Sunglasses
14 Sep 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
174: Gut Health, Fiber & Diverticulitis with Terri Ward, MS, FNTP
11 Sep 2022
Contributed by Lukas
We’re talking about gut health in this week’s episode - specifically zeroing in on fiber and diving into diverticulitis which affects so many peop...
Wednesday Word: Real Fat the Way God Made It
07 Sep 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
173: The Electron Diet
04 Sep 2022
Contributed by Lukas
Each day our body attempts to maintain a negative charge by gaining electrons and excreting excess protons. We do this through secretions like sweat, ...
Wednesday Word: Wonderfully Made Immune System
31 Aug 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
172: Kids, Sports & Nutrition with Holly Morello, NTP
28 Aug 2022
Contributed by Lukas
When Holly Moreno’s family started seeing the transformation in her health and fitness, her son asked her to help him optimize his sports nutrition ...
Wednesday Word: Sleep and Appetite
24 Aug 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
171: Foundational Protocol FAQ
21 Aug 2022
Contributed by Lukas
I am about to guide a client group through a detox protocol that I have found to be incredibly effective and powerful. In this week’s podcast, I’m...
Wednesday Word: Throwers Not Growers
17 Aug 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
170: Clean Fasting vs Dirty Fasting
14 Aug 2022
Contributed by Lukas
People often ask me what is or isn’t allowed during a fast. Does lemon water break my fast? Does creamer in my coffee break my fast? Does stevia bre...
Wednesday Word: God’s Healing Food
10 Aug 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
169: A Look Inside My Summer Food Journal
07 Aug 2022
Contributed by Lukas
I’m much more feasty in the summertime. I eat more carbs; I don’t fast as long; I drink more wine. Tis the season of longer days, looser schedules...
168: From Chaos to Order
29 May 2022
Contributed by Lukas
Poor health comes from disorder in the body. When there is disorder, there is disease. It is being out of alignment with the way God made us. Everythi...
Wednesday Word: Earthing
25 May 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
167: Ancestral Living for Modern Health with Holistic Hilda
22 May 2022
Contributed by Lukas
Butter, broth, meat, organs, raw dairy, salt, ferments - these are the traditional foods that kept our ancestors healthy and thriving. Nutritional pi...
Wednesday Word: The Meat God Said to Eat
18 May 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
166: Calming Your Nervous System with Carly Stagg, MSN, RN, FNP-C
15 May 2022
Contributed by Lukas
Ever feel like your nerves are shot? Our nervous system should be able to shift in and out of calm and stress gears but many of us get stuck in the st...
Wednesday Word: Hey, Eat These!
11 May 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
165: When You Feel Icky About Yourself
08 May 2022
Contributed by Lukas
✅Social Media Ick✅Parenting Ick✅Body Ick I’ve felt a lot of ick about myself lately. I’ve noticed it from several angles and realized that t...
Wednesday Word: Mom Job Review
04 May 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
164: 5 Follow Through Strategies to Crush Your Health Goals
01 May 2022
Contributed by Lukas
Do you have great intentions for your health goals but struggle to follow through? You know what to do but you just don’t DO IT? Welcome to being h...
Wednesday Word: Scrub Your Cup
27 Apr 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
163: Amino Acid Therapy for Mental Health with Christina Veselak
24 Apr 2022
Contributed by Lukas
Did you know that mental health issues can stem from nutritional deficiencies? Particularly an amino acid deficiency? In this week’s episode, Christ...
Wednesday Word: Beautiful Feet
20 Apr 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
162: Protein to Energy Ratio
17 Apr 2022
Contributed by Lukas
Did you know that humans are hardwired to eat until we get enough protein? Amino acids are so critical to health that your body will drive you to keep...
Wednesday Word: Chin Up
13 Apr 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
161: The Strategy of Protein Distribution
10 Apr 2022
Contributed by Lukas
If we want a leaner body composition, healthy weight, strong bones, production of feel-good neurotransmitters, high brain function, steady hormones, b...
Wednesday Word: Training For Spiritual Fitness
06 Apr 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
160: Muscle, Metabolism & Minimum Effective Dose
03 Apr 2022
Contributed by Lukas
In this week’s podcast we’re talking all about muscle, metabolism and minimum effective dose (which is the current approach to muscle building tha...
Wednesday Word: Stretch Out Your Hand
30 Mar 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
159: Renew Your Mind, Transform Your Body with Life Coach Tana Inskeep
27 Mar 2022
Contributed by Lukas
When it comes to improving health, most people know what to do, they just don’t do it. That’s a mind issue, not a body issue. We have to transform...
Wednesday Word: The Solution to Pollution
23 Mar 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
158: Carnivore Cure with Judy Cho, NTP
20 Mar 2022
Contributed by Lukas
The healing success of meat-based diets are becoming more well-known. In this week’s episode Judy Cho, NTP and author of Carnivore Cure, shares her ...
Wednesday Word: Peace Places
16 Mar 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
157: Hormones, Libido and Sex with Dr John Gray
13 Mar 2022
Contributed by Lukas
We’re “going there” in this week’s episode! Christians need a good libido and sex life too you know. 😉 It’s something we don’t talk abo...
Wednesday Word: No Egg Asunder
09 Mar 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
156: Best of Podcast (Year 3)
06 Mar 2022
Contributed by Lukas
In celebration of my podcast birthday, we’re revisiting the juiciest tips and inspiration from the year. Tune in to get a great overview of the most...
Wednesday Word: Litany of Redeemed Humanity
02 Mar 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
The State of Receiving Food with Ellen Roufs, FNTP
27 Feb 2022
Contributed by Lukas
The way our body receives food is as important as the food that goes into it. God designed each step of the process to work in a certain way and that ...
Wednesday Word: The Bible is Not a Buffet
23 Feb 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
154: Superfasting for Spiritual Feasting
20 Feb 2022
Contributed by Lukas
Superfasting is a term I coined that means to fast longer than you normally do. For my clients, it’s a step beyond their regular intermittent fastin...
Wednesday Word: The Creator of Your Heart
16 Feb 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
153: Ancient Physician Wisdom
13 Feb 2022
Contributed by Lukas
I have a total crush on Hippocrates - a Greek doctor who lived over 2000 years ago. I am blown away by his instinct and foresight and the way he pract...
Wednesday Word: Struggling with Oreos
09 Feb 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
152: The Iron Episode with Michael Rutherford, FNTP
06 Feb 2022
Contributed by Lukas
Fatigue, shortness of breath, restless legs, high cholesterol, circulation issues and gastrointestinal problems are a few of the symptoms you can expe...
Wednesday Word: The Original Grocery Store
02 Feb 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
151: Healing Hormones Naturally with Dr Beth Cook
30 Jan 2022
Contributed by Lukas
Many women who struggle with their hormones feel so lost and frustrated. They want to get their health on track but are given such limited (and often ...
Wednesday Word: Cot Buddies
26 Jan 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
150: What Is A Biblical Diet?
23 Jan 2022
Contributed by Lukas
There are a lot of books and differing opinions about what a Biblical diet is. I get asked about this often - mostly regarding whether or not we shoul...
Wednesday Word: Esau was Hangry
19 Jan 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
149: Discipline, Restriction and Disordered Eating with Carly Stagg, RN, FNTP
16 Jan 2022
Contributed by Lukas
In this week’s podcast one of our favorite guests is back to share not only her expertise, but also her personal story. What started as a healthy ...
Wednesday Word: The Eye of the Beholder
12 Jan 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
148: Covid Prep Pack
09 Jan 2022
Contributed by Lukas
Covid recently hit our house and I was so glad we already had everything we needed on hand. Dr Peter McCullough, a leading Covid doctor, says there is...
Wednesday Word: Top 10 Health Tips
05 Jan 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
147: Medical Field Lies with Amanda Wilcox, RN
02 Jan 2022
Contributed by Lukas
Amanda Wilcox left the conventional medical world after witnessing it fail herself, her family, her friends and her patients. She now spends her time ...
Wednesday Word: Shiny Diet Syndrome
29 Dec 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
146: Why Low Carb Works So Well
26 Dec 2021
Contributed by Lukas
You may have heard that a low carb diet is effective for health and weight loss but do you know why? In this episode, we’re talking about the top th...
Wednesday Word: Seasonal Beauty
22 Dec 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
145: The B- Approach to Health and Weight Loss
19 Dec 2021
Contributed by Lukas
Eating is something you are going to do every day for the rest of your life and you are not going to do it perfectly every single day. But many of us ...
Wednesday Word: Every Perfect Gift
15 Dec 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
144: The Ember Days Winter Solstice Detox
12 Dec 2021
Contributed by Lukas
When we look at all of this together - the Ember Days, the winter solstice - it adds richness to the season of advent, to our anticipation of the birt...
Wednesday Word: Lot's Wife
08 Dec 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
143: The Gaps Diet with River Yeo, RN, CGP
05 Dec 2021
Contributed by Lukas
In this week’s episode we’re talking about one specific nutritional therapy approach called The GAPS Diet - which stands for Gut & Psychology ...
Wednesday Word: Packages
01 Dec 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
142: Eat Like the French with Tania Teschke
28 Nov 2021
Contributed by Lukas
Ever notice how The French have traditionally eaten lots of butter, cheese, cream, meat and wine and, yet, stay slim and healthy?In this week’s podc...
Wednesday Word: Abundance in All Circumstances
24 Nov 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
141: It All Comes Down to Your Mitochondria
21 Nov 2021
Contributed by Lukas
All of the parts of your body need energy to do their work. Whether it’s your brain, your heart, your adrenals, your gut, your liver, your eyes, you...
Wednesday Word: Honey and Wine
17 Nov 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
140: The Vitamin D Episode with Carly Stagg, RN, FNTP
14 Nov 2021
Contributed by Lukas
This week’s podcast might challenge a lot about what you’ve heard regarding Vitamin D. Is it really better to superdose? Are we even looking at t...
Wednesday Word: House of Bread
10 Nov 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
139: Healthy Gift Ideas for the Holiday Season
07 Nov 2021
Contributed by Lukas
Tis the season for love and giving! I’ve compiled some of my most favorite things that would be great for YOUR list or for the loved ones ON your li...
Wednesday Word: Hold Your Feast
03 Nov 2021
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
138: Embodying Your Truth with Jessica Hottle
31 Oct 2021
Contributed by Lukas
I used to believe that God gave us illness to “teach us a lesson.” I’ve come a long way from that way of thinking. It’s very hard to have a me...