The Christian Health Club Podcast
Episodes
Bonus Episode: The Biblical Blueprint for Health
15 Feb 2024
Contributed by Lukas
After you listen to this quick episode the second step waiting for you to watch for free over at thechristiannutriitonist.com/miniseries. We’re goin...
Wednesday Word: The Middle Breaths
14 Feb 2024
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
240: God's Good Gift of Sex with Francie Winslow
11 Feb 2024
Contributed by Lukas
In this week’s episode we’re talking about how we view sex as Christians and what role it plays in our marriage and in our lives as women. Francie...
Wednesday Word: Beacon of Light
07 Feb 2024
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
239: Meal Timing In The Bible
04 Feb 2024
Contributed by Lukas
Ever wonder about meal timing in the Bible? How many meals did they eat a day?What was the primary meal of the day?How did they time their fasts? In...
Wednesday Word: Fasting Is Not Required
31 Jan 2024
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
238: Reconsidering Fasting and Meal Timing
28 Jan 2024
Contributed by Lukas
In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and seas...
Wednesday Word: Eat Like You're Going To Live
24 Jan 2024
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
237: Coffee, Fasting and Idolatry with Cristal Dubois, CHP
21 Jan 2024
Contributed by Lukas
Sometimes we need a check in our spirit about letting our health goals become an idol. That’s exactly what Cristal Dubois, Christian Health Practiti...
Wednesday Word: Don't Blame the Fireman
17 Jan 2024
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
236: The Benefits of Eating Daily Bread
14 Jan 2024
Contributed by Lukas
It seems more and more lately I have been “prescribing” my friends, family and clients to eat a piece of bread every day. Not just any bread, but ...
Wednesday Word: Seasonal Biology
10 Jan 2024
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
235: Daily Routines, Products & Supplements with Carly Stagg, FNP
07 Jan 2024
Contributed by Lukas
In this week’s episode Carly and I are sharing our current daily routines, products we use and supplements we take. As we kick off the new year, w...
Wednesday Word: No Spirit in the Scale
03 Jan 2024
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
234: The Top 10 Health Changes with Glenda Kinkel
31 Dec 2023
Contributed by Lukas
Hello my friend welcome back to the Club how are you today? I am super delighted to have one of my CHC members as a guest on the podcast today. Let me...
Wednesday Word: The Daily Gift
27 Dec 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
Wednesday Word: Your Presence Is The Present
20 Dec 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
233: Morley Reads My Lab Results
17 Dec 2023
Contributed by Lukas
In this week’s episode, Morley reads my lab results which include specific markers he finds helpful for determining root cause issues. Some interest...
Wednesday Word: Herbs, Words & Parasites
13 Dec 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
232: How to Ground During the Winter
10 Dec 2023
Contributed by Lukas
Grounding is an important health practice year round, but it’s much more challenging in the winter time. In this week’s episode, I’m giving you ...
Wednesday Word: Character Goals
06 Dec 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
231: Winter Metabolic Strategies
03 Dec 2023
Contributed by Lukas
Winter has its own special and distinct impact on our biology. The seasonal changes in our environment cue some very specific physiological processe...
Wednesday Word: Picking Fruit
29 Nov 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
230: Minerals and Metabolic Energy with Morley Robbins
26 Nov 2023
Contributed by Lukas
Morley Robbins is the creator of the well-known and respected Root Cause Protocol and author of Cure Your Fatigue. He exposes the flaws in modern medi...
Wednesday Word: Vitamin G
22 Nov 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
229: The Faith Factor of Healing with Dr. Dale Matthews
19 Nov 2023
Contributed by Lukas
If you’ve ever wondered if your faith influences your health, Dr. Dale Matthews is here to tell you it does! He has been instrumental in researching...
Wednesday Word: The Best Time to Eat
15 Nov 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
228: The Hair Episode with Carrie Hicks, FDN-P
12 Nov 2023
Contributed by Lukas
You are going to love this week’s podcast episode with my friend Carrie! She is both a hair stylist AND a functional nutrition practitioner. She has...
Wednesday Word: Magnify The Lord With Me
08 Nov 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
227: Healthy Holiday Gift Ideas
05 Nov 2023
Contributed by Lukas
It’s the time of the year that I get to share about some of my favorite things: things I’ve loved, things I’ve used, old things, new things, bra...
Wednesday Word: Beautiful Seasons
01 Nov 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
226: The Seven Species of The Bible with Holly Kemph
29 Oct 2023
Contributed by Lukas
In this week’s episode we’re talking with Holly Kemph of Artza, a subscription box company that puts together goods from artisans all over Israel ...
Wednesday Word: Self-Care vs Self-Stewardship
25 Oct 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
225: Food, Creation and The Creator with Joel Salatin
22 Oct 2023
Contributed by Lukas
Joel is known as the world’s most famous farmer both for his outspokenness as a “Christian libertarian environmentalist capitalist lunatic” and ...
Wednesday Word: Common But Not Normal
18 Oct 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
224: Toxins, Trauma, Pathogens & Weight with Dr Jack Kunkel
15 Oct 2023
Contributed by Lukas
There are so many people who have their diet dialed in, their exercise on point, and their sleep on track, and, yet, their weight won’t budge. In th...
Wednesday Word: Food Sense
11 Oct 2023
Contributed by Lukas
Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...
223: Fit, Content & Abundant
08 Oct 2023
Contributed by Lukas
In this week’s episode, we’re talking about the way we show up as Fit, Content, and Abundant and how it aligns with a Kingdom way of living. The e...
Wednesday Word: Body Image Revamp
04 Oct 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
222: A Biblical Perspective on Meat with Kat Owens- NTP
01 Oct 2023
Contributed by Lukas
In this week’s episode, Kat Owens of Taste & See Biblical Nutrition, reveals the fascinating and frustrating history of meat bias and how it doe...
Wednesday Word: Spiritual Metabolism
27 Sep 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
221: Inflammation- Systemic Enzymes - SPMS with Carly Stagg- FNP
24 Sep 2023
Contributed by Lukas
In this week’s podcast episode, Carly and I are talking all about:✔️The inflammatory process✔️Why you don’t want to stop the inflammation ...
Wednesday Word: Even When It's Not Convenient
20 Sep 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
220: What I Learned As A CHP with Amy Bo, Cristal DuBois, & Hannah Brandon
17 Sep 2023
Contributed by Lukas
Learn more about The School of Christian Health and Nutrition here: https://go.thechristiannutritionist.com/christiannutritionschoolAccess the show no...
Wednesday Word: Jesus and Water First
13 Sep 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
219: Understanding Your Adrenals with Carly Stagg, FNP
10 Sep 2023
Contributed by Lukas
It’s amazing how two little glands can feel like they’ve taken over the whole body or, in many cases, feel like they’ve taken it DOWN.It’s tru...
Wednesday Word: Show Up For Yourself
06 Sep 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
218: Metabolic Oxidative Priority
03 Sep 2023
Contributed by Lukas
Oxidative Priority is the order in which your body burns fuel and this is important for understanding how your body burns fat (or doesn’t burn fat)....
217: Full Moon Cleanses
27 Aug 2023
Contributed by Lukas
There is so much full moon cleanse hype lately! Should you do one? (hint: not til you do a longer protocol first). Why during the full moon? (hint: pa...
216: Leptin, Meal Timing and Fasting
20 Aug 2023
Contributed by Lukas
Most people don’t realize that the primary role of leptin is to regulate body fat. It is the major hormone that determines hunger, fat burning and f...
215: Updated Schedule for CHC, Cellcore and The School
13 Aug 2023
Contributed by Lukas
Want to know when we start the next Cellcore detox protocol? When The School of Christian Health and Nutrition is accepting new students? When we star...
214: Detoxing My 2 Year Old with Cate Gale
13 Aug 2023
Contributed by Lukas
This week’s episode is all about Cate’s experience detoxing her 2 year old with the Cellcore Foundational Protocol. We talk about the why, the how...
213: The TCB Christian Woman
06 Aug 2023
Contributed by Lukas
Women are really good at taking care of business in so many areas of life, but often not-so-good at the business of taking care of themselves. You may...
Wednesday Word: A Body of Order
31 May 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
212: Bonus Episode: The Christian Health Club Program
29 May 2023
Contributed by Lukas
The Christian Health Club Program is where we DO all of the things we talk about in the podcast. In this week's episode we're covering:- wha...
211: Best of Podcast (Year 4)
28 May 2023
Contributed by Lukas
We’re revisiting the juiciest tips and inspiration from the fourth year of The Christian Health Club podcast. Tune in to get a great overview of the...
Wednesday Word: Strong In Your Goals
24 May 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
210: Quantum Takeways of The Genesis Prescription
21 May 2023
Contributed by Lukas
Before there was quantum biology, there was Genesis. We are just starting to understand the incredible way God made our body work in relation to Creat...
Wednesday Word: Protein and Jesus First
17 May 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
209: God and Quantum Health with Carrie Bennett
14 May 2023
Contributed by Lukas
I never in a million years thought I would be taking classes on quantum biology to help me better understand the way that God made our body. This week...
Wednesday Word: Rise And Shine with The Lord
10 May 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
208: Best Breadmaking Practices with Maureen Diaz of God’s Good Table
07 May 2023
Contributed by Lukas
In this week’s episode we’re talking more about making wheat bread! Expert baker and teacher Maureen Diaz of God’s Good Table shares her best br...
Wednesday Word: Stimulating Strength
03 May 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
207: EAAs for Weight Loss, Depression, Fatigue, Insomnia and Osteoporosis with Dr David Minkoff
30 Apr 2023
Contributed by Lukas
According to Dr. Minkoff:All people with fibromyalgia and chronic fatigue syndrome are protein malnourished. All depressed people and people with anxi...
Wednesday Word: Bodybuilders
26 Apr 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
206: Pentecost, Power, Purpose & Protein
23 Apr 2023
Contributed by Lukas
Fifty days after Easter (Pentecost) is the day the apostles received the Power of the Holy Spirit. Their Purpose was clear: get out and spread the goo...
Wednesday Word: Discipline Your Body
19 Apr 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
205: All About Collagen with Sheri Geoffreys and Gina Gallagher of Yonder Food
16 Apr 2023
Contributed by Lukas
I have been using collagen for YEARS. As soon as I heard someone describe it as “botox in a bottle” I was in. 😂 It’s good for many things in ...
Wednesday Word: Anabolic Body
12 Apr 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
204: The Way God Made Food
09 Apr 2023
Contributed by Lukas
When you understand how carbohydrates and fats are made by the sun and protein is made by the earth, you have such a GREATER APPRECIATION for how our ...
Wednesday Word: Builder of the House
05 Apr 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
203: Turning Off Your Metabolic Fat Switch with Dr Rick Johnson
02 Apr 2023
Contributed by Lukas
In his book, Nature Wants Us To Be Fat, Dr. Rick Johnson explains that there are certain biological mechanisms that encourage weight gain in order to ...
202: SoulCore: Movement With Prayer with Deanne Miller and Colleen Scariano
26 Mar 2023
Contributed by Lukas
I love discovering and introducing you to faith-based exercise programs where you can move your body in glory to the Lord. SoulCore unites beautiful p...
Wednesday Word: Large Growth from Small Seeds
22 Mar 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
201: Favorite Podcast Replay: Top 10 Health Gamechangers
19 Mar 2023
Contributed by Lukas
In this week’s throwback episode, we’re reviewing my Top 10 Health Gamechangers: including how much protein and carbs you should target, the first...
Wednesday Word: Peace for Metabolism
15 Mar 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
200: Top Takeaways + Q&A from Benefits of Eating Wheat
12 Mar 2023
Contributed by Lukas
We’re keeping the discussion going about the eye-opening information Sue Becker shared in the last two podcasts on the benefits of eating real wheat...
Wednesday Word: In The Beginning There Was Water
08 Mar 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
199: The Benefits of Eating Real Wheat with Sue Becker, Part 2
05 Mar 2023
Contributed by Lukas
In this week’s episode, we’re continuing the eye-opening discussion on the benefits of eating freshly milled, organic wheat. It was Sue’s inform...
Wednesday Word: The Primary Form of Fitness in the Bible
01 Mar 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
198: The Benefits of Eating Real Wheat with Sue Becker, Part 1
26 Feb 2023
Contributed by Lukas
After 10+ years of being gluten-free, I recently experimented with eating bread made with freshly milled, organic wheat. This is different from wheat ...
Wednesday Word: Hot Trigger Fingers
22 Feb 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
197: The Benefits of a Full Body Ultrasound with Todd Turner, RVT
19 Feb 2023
Contributed by Lukas
I recently had an extensive body ultrasound after some “hot spots” came back on my thermography scan. It picked up some inflammation in my neck ar...
Wednesday Word: Healing Touches
15 Feb 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
196: How To Take Care Of Your Man with Micheal Rutherford, FNTP
12 Feb 2023
Contributed by Lukas
Cholesterol, faith, testosterone, stress, love languages…we’re covering ALL aspects of men’s health in this week’s episode. Michael Rutherford...
Wednesday Word: The Way Your Body Remakes Itself
08 Feb 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
195: Winter to Spring Detox
05 Feb 2023
Contributed by Lukas
Seasonal transitions are a perfect time for a detox. The winter to spring transition, in particular, naturally encourages fasting, burning fat and rel...
Wednesday Word: The Waiting is The Hardest Part
01 Feb 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
194: Fasted Workouts and Meal Timing with Melissa McAllister
29 Jan 2023
Contributed by Lukas
One of the questions I am often asked is: Should I/Can I workout while I’m fasting?In this week’s episode, fasting and fitness expert Melissa McAl...
Wednesday Word: The Fire of Fat Burning
25 Jan 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
193: Metabolic Water
22 Jan 2023
Contributed by Lukas
This week’s episode is about something that nobody really talks about in the conventional OR functional health world, is relatively new in the scien...
Wednesday Word: Home Court Advantage
18 Jan 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
192: Eating Healthy On a Budget with Vanessa and Shana of Ideal Balance
15 Jan 2023
Contributed by Lukas
With food prices higher than ever, it’s getting increasingly challenging to stick to a budget AND stick to your health goals. In this week’s episo...
Wednesday Word: Food Ties
11 Jan 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
191: The Right Way To Hydrate with Carly Stagg, FNP
08 Jan 2023
Contributed by Lukas
Bet you didn’t know there’s a wrong way to hydrate but there is. I’m a little cringey when I hear people say they drink a gallon of water a day ...
Wednesday Word: Grace In Your Goal
04 Jan 2023
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
190: Growing Your Capacity
01 Jan 2023
Contributed by Lukas
While you’re growing your muscle capacity and protein capacity this New Year, let’s work on growing your capacity to believe that you are capable ...
Wednesday Word: Gifts and Goals
28 Dec 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...
189: The Ultimate Body Recomposition Goal
25 Dec 2022
Contributed by Lukas
In this week’s episode we’re talking about changing the way the body looks - both the individual body and the Body of Christ. The quickest way to ...
Wednesday Word: The sun and The Son
21 Dec 2022
Contributed by Lukas
Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings availa...