The Christian Health Club Podcast

Episode 283: Back To Basics: Bread & Milk

16 Feb 2025

Contributed by Lukas

In this week’s episode we’re exploring bread and milk in the context of a Biblical diet and how they fit into our diet today. For those of us who ...

Wednesday Word: With All Your Heart

12 Feb 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

282: The Best Applications of Molecular Hydrogen with Mateo Johnson (Part 2)

09 Feb 2025

Contributed by Lukas

Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available...

Wednesday Word: Make Every Effort

05 Feb 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

281: The Incredible Health Benefits of Molecular Hydrogen with Mateo Johnson (Part 1)

02 Feb 2025

Contributed by Lukas

Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available...

Wednesday Word: Know Your Enemy

29 Jan 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

280: Cellcore Results & Kingdom Living with Don Nava

26 Jan 2025

Contributed by Lukas

Don Nava, a Kingdom Life Coach, was a very dynamic member and part of my recent Cellcore detox group. He had some intense results with the 4-month Fou...

Wednesday Word: Kingdom Hugs

22 Jan 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

279: Overcoming An Eating Disorder, Anxiety, Depression & Cancer with Laurie Hammer, FNTP

19 Jan 2025

Contributed by Lukas

In this week’s episode, Laurie Hammer shares how she used amino acid therapy to help her overcome an eating disorder, anxiety and depression and how...

Wednesday Word: Strengthening Your Resolve

15 Jan 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

278: Grounding Shoes, Sheets, Mats & Baths

12 Jan 2025

Contributed by Lukas

I get so many questions about grounding products - especially during the winter when it’s too cold to ground outdoors. In this week’s episode we’...

Wednesday Word: Hard On Purpose

08 Jan 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

277: My Latest Supplement Updates

05 Jan 2025

Contributed by Lukas

 In this week’s episode I’m sharing my latest supplement updates including:why I’m taking both ocean and earth based minerals my gamechanging ...

Wednesday Word: The Biblical Prescription for Health

01 Jan 2025

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

276: Jesus Take The Wheel Goals

29 Dec 2024

Contributed by Lukas

On this week’s episode I’m walking you through the Jesus Take The Wheel Goals framework which helps you formulate your new year goals based on the...

Wednesday Word: Goldmine

25 Dec 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

275: Darkness and Night Time Hormones

22 Dec 2024

Contributed by Lukas

Each night, the onset of darkness ushers in a cascade of hormones that help us detoxify, repair, manage metabolism, boost immunity and rejuvenate our ...

Wednesday Word: A Thankful Body

18 Dec 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

274: Macros, Fasting & Exercise with Vanessa Spina

15 Dec 2024

Contributed by Lukas

Fellow podcaster Vanessa Spina has experimented a lot with her diet and macronutrient ratios over the years. She started out as a vegetarian but felt ...

Wednesday Word Rewind: Packages

11 Dec 2024

Contributed by Lukas

This week I am bringing back this episode MVP as a reminder of what is important this advent season. ✝️📩 Get on my Sunday Sendout List to recei...

273: Perimenopause, Menopause & HRT with Kristen Johnson and Maria Claps

08 Dec 2024

Contributed by Lukas

Most women don’t realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms an...

Wednesday Word: Blessed Are The Peacemakers

04 Dec 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

272: Freshly Milled Wheat and Autoimmunity with Michal Grappe

01 Dec 2024

Contributed by Lukas

One of the questions I get often is: what do you think about eating freshly milled wheat flour if you have an autoimmune condition? Most functional he...

Wednesday Word: An Armed Lady

27 Nov 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

271: Breath Prayer And Biblical Meditation with Jennifer Tucker

24 Nov 2024

Contributed by Lukas

When Jennifer Tucker’s daughter was diagnosed with an anxiety and panic disorder, she found herself facing her own struggle with anxiety. In a despe...

Wednesday Word: The Martini Verse

20 Nov 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

270: Food, Light and A Cancer Diagnosis with Logan Duvall

17 Nov 2024

Contributed by Lukas

When his 5-year old son was diagnosed with stage 4 kidney cancer, Logan Duvall dove into everything he could learn about health and nutrition. It led ...

Wednesday Word: Temple Worthy

13 Nov 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

269: Fasting, Macros & Calories

10 Nov 2024

Contributed by Lukas

In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried...

Wednesday Word: Fuel For The Light

06 Nov 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

268: Holiday Gift Idea MVPs

03 Nov 2024

Contributed by Lukas

After 7 years of putting together my favorite Gift Idea Guides, I thought  it would be fun to do an MVP list.  In this week's episode, I'm...

Wednesday Word: New Body Mercies

30 Oct 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

267: Hormone and Conception Health for Christian Women with Bekah Yawn

27 Oct 2024

Contributed by Lukas

In this week’s episode, Christian Hormone & Ovulation Coach, Bekah Yawn, covers a variety of topics related to fertility and ongoing hormonal he...

Wednesday Word: Take Care Of Your House

23 Oct 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

266: The Benefits of GLP-1s and Peptide Therapy with Dr. Stephanie Rimka

20 Oct 2024

Contributed by Lukas

The peptide world seemed to explode onto the scene with the popularity of GLP-1s (like Ozempic) for weight loss. Although my initial reaction was skep...

Wednesday Word: Fit For The Kingdom

16 Oct 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

265: Finding Grace After Abortion with Robin Gerblick

13 Oct 2024

Contributed by Lukas

When Robin was nineteen, she had an abortion - her first, but it wouldn’t be the last. What followed was forty years of blaming and shaming where me...

Wednesday Word: Eating Real Meat

09 Oct 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

Bonus Episode: Q4 Announcements & Updates

08 Oct 2024

Contributed by Lukas

I have lots of announcements and updates to share as we move into the last quarter of the year! Tune into this bonus episode to hear how you can bette...

264: The Truth About Seed Oils with Dr. Cate Shanahan

06 Oct 2024

Contributed by Lukas

Cornell-trained biochemist turned family physician Dr. Cate Shanahan is a well-respected authority on the health dangers of seed oils. She calls them ...

Wednesday Word: Trust Your Harvest

02 Oct 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

263: Iodine, Thyroid, Hormones & Cancer with Dr. David Brownstein

29 Sep 2024

Contributed by Lukas

In this week’s episode we’re shining the light on a critical, yet somewhat controversial, mineral that we need for every cell in our body. Dr. Dav...

Wednesday Word: Be The Example

25 Sep 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

262: Fall, Light, Fructose & Fat

22 Sep 2024

Contributed by Lukas

Most people don’t realize that our physiology responds to the changes of light, temperature and food that come with seasonal transitions. We acknowl...

Wednesday Word: Sun Signals

18 Sep 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

261: Health Advice From a Teacher and Coach with Krystal Pister, CHP

15 Sep 2024

Contributed by Lukas

Krystal Pister is a teacher, athletics coach, mother of 6, grandmother and Christian Health Practitioner. She wears a lot of hats and has valuable ins...

Wednesday Word: Wolf In Sheep's Clothing: Vegetable Oil

11 Sep 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

260: Thyroid Health with Carly Bayless, MSN, CHP, FNTP

08 Sep 2024

Contributed by Lukas

A sluggish or overactive thyroid can cause all sorts of health issues. Most often it’s the sluggish kind that affects people. If you feel tired, fat...

Wednesday Word: Practical Health Advice

04 Sep 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

259: Middle Age Weight Gain

01 Sep 2024

Contributed by Lukas

There are many reasons people gain weight, but middle age has its own special blueprint.It’s why all the things that used to work don’t anymore. I...

258: Humics, Fulvics & Carbon Technology with Dorothy Dick

25 Aug 2024

Contributed by Lukas

This week’s episode is all about the enormous health and healing benefits of humic and fulvic acids. These compounds are created when beneficial mic...

257: Redox Before You Detox

18 Aug 2024

Contributed by Lukas

Redox Potential is the measure of how easily you gain or lose electrons. The better you gain and hold onto electrons, the better your body can natural...

256: Best of Season 5: Part 2

02 Jun 2024

Contributed by Lukas

And that’s a wrap y’all! We’ve covered the highlights of all of the episodes for Season 5. I hope you’ve enjoyed them, I hope you’ll share t...

255: Best of Season 5: Part 1

26 May 2024

Contributed by Lukas

This week’s episode is a compilation of the best tips and information from Season 5 of The Christian Health Club Podcast. It’s jam-packed with goo...

Wednesday Word: Potential

22 May 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

254: Healing Frequencies of The Bible with Steve Rees

19 May 2024

Contributed by Lukas

Steve Rees is a retired registered nurse and harpist who discovered just how powerful music is for healing when he started playing the harp for his pa...

Wednesday Word: It Takes All Bodies

15 May 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

253: The Women of The Bible Speak with Shannon Bream

12 May 2024

Contributed by Lukas

When Fox News approached one of their top anchors to write a book about women and faith, Shannon Bream jumped at the chance. Little did she know how m...

Wednesday Word: Banana Pancakes and Math

08 May 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

252: How Light Affects Your Weight and Hormones with Roudy Nassif

05 May 2024

Contributed by Lukas

As a boy Roudy was seen as a problem child, diagnosed with ADHD and kicked out of seven schools. He finally managed to make it through school and earn...

Wednesday Word: Photoprotective Foods

01 May 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

251: The Importance of Essential Amino Acids with Dr. David Minkoff

28 Apr 2024

Contributed by Lukas

One of the supplements I recommend a lot to people is Perfect Amino essential amino acids. We have a lot of people in The Christian Health Club using ...

Wednesday Word: Trends

24 Apr 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

250: Understanding Cholesterol with Dr. Jack Wolfson

21 Apr 2024

Contributed by Lukas

In this week’s episode, board-certified cardiologist Dr. Jack Wolfson explains the fallacy of the current medical narrative around cholesterol. He e...

Wednesday Word: Peace In Your Goals

17 Apr 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

249: Designed to Heal with Dr. Ben Rall

14 Apr 2024

Contributed by Lukas

In this episode, Dr. Ben Rall and I talk about the way our bodies were designed to heal themselves. We discuss simple lifestyle changes that can lead ...

Wednesday Word: Girl, You Ate The Wrong Food

10 Apr 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

248: How To Overcome Headaches and Migraines with Dr Meg Mill

07 Apr 2024

Contributed by Lukas

Chronic headaches and migraines affect so many people and, yet, most are only offered medication to mask the pain but not meaningful solutions to stop...

Wednesday Word: Revealed By Your Body

03 Apr 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

247: The Living Water Inside of You

31 Mar 2024

Contributed by Lukas

God gave us Jesus to give us eternal life. He also gave us living water inside of our body to give us physical earthly life. There is a special kind o...

Wednesday Word: Home Maintenance

27 Mar 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

246: Was The Biblical Diet a High Carb Diet?

24 Mar 2024

Contributed by Lukas

With all of the bread, grains, vegetables and fruit, it stands to reason that the Biblical diet was one high in carbohydrates. So why is everyone on a...

Wednesday Word: Like Brushing Your Teeth

20 Mar 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

245: Starting Your Sun Protocol

17 Mar 2024

Contributed by Lukas

😎Did you know that the sun you get through your EYE influences how you burn or don’t burn on your SKIN? But that wearing sunglasses doesn’t all...

Wednesday Word: Jesus, Water & Carbohydrates

13 Mar 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

244: What My HTMA Revealed with Nicole Bergeland, CHP

10 Mar 2024

Contributed by Lukas

In this week’s episode, Christian Health Practitioner Nicole Bergeland shares how insightful Hair Tissue Mineral Analysis has been in her personal h...

Time Sensitive Bonus: Watch The Science of God’s Divine Design

06 Mar 2024

Contributed by Lukas

If you’ve been watching from the sidelines and wondering if The School of Christian Health and Nutrition is for you – keep reading!We couldn’t b...

Wednesday Word: Building Your Tower

06 Mar 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

243: What I Would Do If... with Carly Bayless, MSN, APRN, FNP

03 Mar 2024

Contributed by Lukas

After years of experience working in health, we have lots of tips and tricks that we personally use to address common health issues, from colds, flus,...

Wednesday Word: Bad Food Influencers

28 Feb 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

242: Raw Milk & Deadlifts with Tommy Wheatley and Luke Kidwell

25 Feb 2024

Contributed by Lukas

In this week’s episode we’re talking about real milk, the way God made it. My two guests went from being dairy-free to full on raw milk advocates ...

Wednesday Word: A Lit Body

21 Feb 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

241: Salt of The Earth with Darryl Bosshardt

18 Feb 2024

Contributed by Lukas

Jesus said that we are the salt of the earth and that we are made to be salty, to bring a distinct flavor into the world as followers of Christ. But i...

Bonus Episode: The Biblical Blueprint for Health

15 Feb 2024

Contributed by Lukas

After you listen to this quick episode the second step waiting for you to watch for free over at thechristiannutriitonist.com/miniseries. We’re goin...

Wednesday Word: The Middle Breaths

14 Feb 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

240: God's Good Gift of Sex with Francie Winslow

11 Feb 2024

Contributed by Lukas

In this week’s episode we’re talking about how we view sex as Christians and what role it plays in our marriage and in our lives as women. Francie...

Wednesday Word: Beacon of Light

07 Feb 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

239: Meal Timing In The Bible

04 Feb 2024

Contributed by Lukas

Ever wonder about meal timing in the Bible? How many meals did they eat a day?What was the primary meal of the day?How did they time their fasts? In...

Wednesday Word: Fasting Is Not Required

31 Jan 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

238: Reconsidering Fasting and Meal Timing

28 Jan 2024

Contributed by Lukas

In this week’s episode we’re diving into some of the science and nuance around fasting and how to make considerations based on your stage and seas...

Wednesday Word: Eat Like You're Going To Live

24 Jan 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

237: Coffee, Fasting and Idolatry with Cristal Dubois, CHP

21 Jan 2024

Contributed by Lukas

Sometimes we need a check in our spirit about letting our health goals become an idol. That’s exactly what Cristal Dubois, Christian Health Practiti...

Wednesday Word: Don't Blame the Fireman

17 Jan 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

236: The Benefits of Eating Daily Bread

14 Jan 2024

Contributed by Lukas

It seems more and more lately I have been “prescribing” my friends, family and clients to eat a piece of bread every day. Not just any bread, but ...

Wednesday Word: Seasonal Biology

10 Jan 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

235: Daily Routines, Products & Supplements with Carly Stagg, FNP

07 Jan 2024

Contributed by Lukas

 In this week’s episode Carly and I are sharing our current daily routines, products we use and supplements we take. As we kick off the new year, w...

Wednesday Word: No Spirit in the Scale

03 Jan 2024

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

234: The Top 10 Health Changes with Glenda Kinkel

31 Dec 2023

Contributed by Lukas

Hello my friend welcome back to the Club how are you today? I am super delighted to have one of my CHC members as a guest on the podcast today. Let me...

Wednesday Word: The Daily Gift

27 Dec 2023

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...

Wednesday Word: Your Presence Is The Present

20 Dec 2023

Contributed by Lukas

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power an...