The Coaching Hub Podcast

Ep 235: Being Brave as a Coach: How to Challenge Clients to Go Deeper

02 Apr 2026

Contributed by Lukas

Ever wondered how to challenge your coaching clients without damaging trust or safety in the relationship? In this episode, I explore the art and nece...

Ep 234: How Do We Help Coaching Clients Make Difficult Choices?

26 Mar 2026

Contributed by Lukas

What do you do when your coaching client is facing an impossible choice and there’s simply no perfect answer? In this episode of The Coaching Hub, I...

Ep 233: How Coaching Changes the Brain: Neuroscience Explained

19 Mar 2026

Contributed by Lukas

Ever wondered how coaching sessions actually change your brain? In this episode of The Coaching Hub, I explore the fascinating interplay between neuro...

Ep 232: Coaching Clients Beyond Goals and Performance

12 Mar 2026

Contributed by Lukas

Many believe that coaching is all about setting goals, but in this episode of The Coaching Hub, I turn that assumption on its head. If you’ve ever f...

Ep 231: Changing Mindsets: What Coaches Need to Know

05 Mar 2026

Contributed by Lukas

How can coaches support mindset shifts that truly stick, rather than relying on willpower alone? In this episode of The Coaching Hub, I explore the re...

Ep 230: The Nervous System and Transformation in Coaching

26 Feb 2026

Contributed by Lukas

How does your client’s nervous system impact coaching outcomes, and what practical steps can you take to unlock deeper transformation? In this episo...

Ep 229: AI in Coaching: What 2025 Taught Us and What to Expect in 2026

19 Feb 2026

Contributed by Lukas

Are coaches about to be replaced by AI? In this episode of The Coaching Hub Podcast, I deliver an honest update on where AI stands in coaching after 2...

Ep 228: Coaching Industry Predictions for 2026

12 Feb 2026

Contributed by Lukas

What will it take to stay relevant in the coaching industry and are you ready for the changes already underway? In this episode of The Coaching Hub, I...

The Coaching Hub Podcast is Now Live on YouTube!

05 Feb 2026

Contributed by Lukas

Exciting things are coming! The Coaching Hub Podcast is now live on YouTube, and this is the place to come if you’re curious about coaching or want ...

Ep 227: Building a Successful Coach Training Business & The Future of Coaching: A special Interview with host Ruth Kudzi

09 Oct 2025

Contributed by Lukas

What makes a truly transformative coaching education and how can new coaches learn to trust their unique voice? In this special episode of The Co...

Ep 226: What Are the Ingredients of a Successful Coaching Business?

02 Oct 2025

Contributed by Lukas

What does it ‘really’ take to build a thriving coaching business and why do so many new coaches underestimate what’s involved? In this episode o...

Ep 225: The New ICF Competencies and What They Mean

24 Sep 2025

Contributed by Lukas

What are the changes to the ICF competencies?At the start of September the ICF released updates to the competencies and I’m sharing what this means ...

Ep 224: Self-Care for Coaching: Avoiding Coaching Burnout

18 Sep 2025

Contributed by Lukas

Have you ever found yourself questioning how to truly look after your own wellbeing as a coach, especially when your job is all about supporting other...

Ep 223: Team Coaching: How to Rebuild Momentum After the Summer

11 Sep 2025

Contributed by Lukas

Ever feel like you or your team are struggling to find your rhythm after a summer break? In this episode of The Coaching Hub Podcast, I explore the un...

Ep 222: Coaching Clients Through New Beginnings

04 Sep 2025

Contributed by Lukas

Ever feel like September brings more of a fresh start than January? In this episode of The Coaching Hub Podcast, I explore the power of “new beginni...

Ep 221: The Benefits of Outdoor Coaching

28 Aug 2025

Contributed by Lukas

Ever wondered if coaching really has to happen in a home office or over Zoom? In this episode of The Coaching Hub Podcast, I explore the creative poss...

Ep 220: Maintaining the Coach-Client Relationship in Transition Periods

21 Aug 2025

Contributed by Lukas

Ever wondered how to keep momentum and deepen your impact as a coach when routines get disrupted like during summer holidays or life’s inevitable “...

Ep 219: Summer Reading: Transformative Books to Read for Coaches & Clients

14 Aug 2025

Contributed by Lukas

Are you looking for some inspiration for your summer reading list? In this episode of The Coaching Hub Podcast, I invite you into my world of summer r...

Ep 218: What you need to Consider when Running your Coaching Business over the Summer

07 Aug 2025

Contributed by Lukas

Are you tempted to take the entire summer off from your coaching business, hoping things will pick up in September? In this episode of The Coaching Hu...

Ep 217: Applying Coaching to Rest and Recovery

31 Jul 2025

Contributed by Lukas

How can we, as coaches and entrepreneurs, integrate deliberate rest and recovery into our lives and those of our clients without judgment or guilt? In...

Ep 216: Coaching and Navigating Summer Distractions

24 Jul 2025

Contributed by Lukas

How can coaches and clients stay on track when summer brings shifting schedules, holidays, and the so-called “summer slump”? In this episode I sha...

Ep 215: Self-Connection: The Missing Piece of the Jigsaw as a Coach

17 Jul 2025

Contributed by Lukas

What really makes a coach successful beyond strategies and business plans? Is there a “secret sauce” to building a thriving coaching practice? In ...

Ep 214: Coaching and AI: Why Deep Human Connection Matters Most

10 Jul 2025

Contributed by Lukas

How is AI really impacting the coaching profession and what sets human coaches apart? Is there room for both and how can coaches future-proof their pr...

Ep 213: Client Growth: Facilitating Lasting Change Through Coaching

03 Jul 2025

Contributed by Lukas

What does true client growth look like in coaching? How do great coaches help clients take those all-important insights from a session and turn t...

Ep 212: Evoking Awareness: Tools and Strategies for Coaches

26 Jun 2025

Contributed by Lukas

What does it really mean to evoke awareness as a coach? How do we move beyond simply asking questions and help clients unlock deeper insight and trans...

Ep 211: The Art of Active Listening in Coaching

19 Jun 2025

Contributed by Lukas

Have you ever found yourself wondering what it really means to listen as a coach not just to words, but to emotions, body language, and even what’s ...

Ep 210: Coaching Presence Explained

12 Jun 2025

Contributed by Lukas

Have you ever wondered what it truly means to be fully present as a coach?  For me presence is at the heart of the coaching relationship, and it ...

Ep 209: Building Trust and Safety in Coaching

05 Jun 2025

Contributed by Lukas

Have you ever wondered how truly transformative coaching relationships are built? In this fourth episode of our mini-series on the ICF competenci...

Ep 208: Establishes and Maintains Agreements

29 May 2025

Contributed by Lukas

Have you ever wondered what it really means to establish and maintain strong agreements in coaching? In this third episode of my mini-series exploring...

Ep 207: Embodying a Coaching Mindset

22 May 2025

Contributed by Lukas

Have you ever wondered what truly makes a great coach not just in the session, but in the moments before and after? In this second episode of our mini...

Ep 206: Ethical practice as a coach

15 May 2025

Contributed by Lukas

Welcome to a brand new miniseries here on The Coaching Hub Podcast. I’m Ruth Kudzi, and I’m excited to explore one of the most fundamental topics ...

Ep 205: Using coaching skills to support conflict resolution

08 May 2025

Contributed by Lukas

Have you ever found yourself wishing you could handle conflict at work or at home with a little more ease and maybe even walk away feeling good about ...

Ep 204: What Does a Leadership Coach Do?

01 May 2025

Contributed by Lukas

What makes leadership and executive coaching different from traditional coaching?In this episode of The Coaching Hub Podcast, we’re exploring just t...

Ep 203: Why I Don't Believe in Sitting Still

24 Apr 2025

Contributed by Lukas

Are you ready to break free from the confines of "good enough" in your business? In this episode of The Coaching Hub Podcast, join me, Ruth Kudzi...

Ep 202: Does Coaching have to have a Scientific Basis?

17 Apr 2025

Contributed by Lukas

How do we navigate the balance between our intuition as coaches and the wealth of research and evidence available in the field? In this episode o...

Ep 201: What Does a Life Coach Do?

10 Apr 2025

Contributed by Lukas

Have you ever wondered what a life coach actually does?In this episode of The Coaching Hub Podcast, join me as I explore what life coaching is, stripp...

Ep 200: Celebrating 200 Episodes: My Learnings from The Coaching Hub Podcast

03 Apr 2025

Contributed by Lukas

In this very special episode of The Coaching Hub Podcast, join me, Ruth Kudzi, as I celebrate reaching 200 episodes and reflect on the journey and les...

Ep 199: What is Business Coaching?

27 Mar 2025

Contributed by Lukas

Have you ever wondered what business coaches do? In this episode of The Coaching Hub Podcast, I share some insight into the multifaceted world of busi...

Ep 198: Are Coaching Skills the Answer?

20 Mar 2025

Contributed by Lukas

In a world that can seem increasingly divided, I believe coaching skills are more crucial than ever. In this episode of The Coaching Hub Podcast, I ex...

Ep 197: The Number One Question I get asked about Coaching and Training

13 Mar 2025

Contributed by Lukas

Have you ever wondered how you can help others when your own life isn't perfect? This is the number one question I frequently encounter in my journey ...

Ep 196: Why Coaches need Coaches

06 Mar 2025

Contributed by Lukas

Have you ever wondered why even the most experienced coaches often have their own coaches? I'm Ruth Kudzi, your host of The Coaching Hub podcast, and ...

Ep 195: Self Mastery & Self Awareness with Lisa Hopper

27 Feb 2025

Contributed by Lukas

Have you ever wondered about the connection between self-awareness and truly being yourself in business and life? In this episode of The Coaching Hub ...

Ep 194: Building Resilience through Coaching Skills

13 Feb 2025

Contributed by Lukas

Are you ready to turn your obstacles into opportunities? In today's episode, I share how we can build resilience using coaching skills and why this ma...

Ep 193: Building Trust in Coaching - Why it's so Important

06 Feb 2025

Contributed by Lukas

Do you want to create coaching relationships that go deeper and create lasting transformation? In this episode of The Coaching Hub Podcast, I explore ...

Ep 192: Why Being You as a Coach Matters

30 Jan 2025

Contributed by Lukas

You've probably been told that being a "blank slate" as a coach is the professional way to go, but this couldn't be further from the truth. In this ep...

Ep 191: Trends in the coaching space in 2025

23 Jan 2025

Contributed by Lukas

Have you ever wondered what the future holds for the coaching industry? In this episode, I share the transformative trends shaping the coaching landsc...

Ep 190: Five Ways Coaching can Enhance your Leadership Skills

16 Jan 2025

Contributed by Lukas

Are you ready to transform your leadership skills with the power of coaching? In this episode of The Coaching Hub Podcast, I share my personal journey...

Ep 189: Five ways to build your confidence as a coach

09 Jan 2025

Contributed by Lukas

Feeling under-confident as a coach? You're not alone, and it's completely natural. In today's episode, we're diving into an essential topic for many c...

Ep 188: How to Plan For Success in 2025

02 Jan 2025

Contributed by Lukas

Hello 2025! In this episode, I’m sharing the best strategies to make 2025 your most successful year yet. I share some actionable tips on planning, g...

Ep 187: Introducing Our Holistic Coaching Framework

26 Dec 2024

Contributed by Lukas

Why coaching the whole person is important in transformational coaching. In this episode, I'm sharing the holistic coaching framework we use at Optimu...

Ep 186: What I'd do Today if I Was Starting my Coaching Business

19 Dec 2024

Contributed by Lukas

Have you ever wondered what steps to take if you were starting your coaching business right now? Today, I’m drawing from my eight and a half ye...

Ep 185: Introducing the SELFLESS Model of Coaching

12 Dec 2024

Contributed by Lukas

Today, I’m sharing an innovative coaching framework I developed called the SELFLESS model. Unlike traditional, formulaic approaches, SELFLESS is des...

Ep 184: What I Think about AI & Coaching

05 Dec 2024

Contributed by Lukas

Can AI replace coaching? Today, we're exploring this: something which has been the subject of lots of articles and discussion online. So many peo...

Ep 183: Listen to this Before you do a Coach Training Course

28 Nov 2024

Contributed by Lukas

Before you make the life-changing decision to invest in a coach training course, you need to arm yourself with essential knowledge to help you make th...

Ep 182: Now What? It’s All About The Application with Simon Dewis

14 Nov 2024

Contributed by Lukas

Are you considering adding in coaching skills to your corporate role? In this week's episode, I’m joined by Simon Dewis. Simon has over 35 years in ...

Ep 181: How I Built My Coaching Business

07 Nov 2024

Contributed by Lukas

What is it really like to build a coaching business from scratch? This episode explores how I built my coaching business Ruth Kudzi Coaching Ltd and h...

Ep 180: Coaching and Growth: Fay Blakey on Training and Accreditation

31 Oct 2024

Contributed by Lukas

The path to coaching is different for everyone, and I love learning about each journey. I chatted to Fay Blakey, PCC who is one of our core team here ...

Ep 179: Success as a Coach: Truths, Lessons & Insights with Deborah Bulcock

24 Oct 2024

Contributed by Lukas

Discover what it takes to build a successful coaching business. I chat with executive coach Deborah Bulcock, who shares her journey from the banking w...

Ep 178: Building Trust and Adaptability in Coaching with Robert Stephenson

17 Oct 2024

Contributed by Lukas

Step into the world of transformational leadership, where we explore trust, interconnectedness and adaptability in coaching. I’m joined by Robert St...

Ep 177: Building Business Plans & Structure with Flexibility with Nicole Louise Winer

10 Oct 2024

Contributed by Lukas

Discover the art of balancing planning with flexibility as you transition into a full-time coaching career with insights from Nicole Louise Winer. In ...

Ep 176: Deconstructing Dynamics in Team Coaching with Crystal Small

03 Oct 2024

Contributed by Lukas

Ready to transform the dynamics of your coaching practice? In today’s episode, I speak to Crystal Small. Crystal is not just any coach, she's a seas...

Ep 175: Overcoming Self-Doubt as a Coach

26 Sep 2024

Contributed by Lukas

What do you do when you start doubting yourself? Today I am covering a topic that touches us all, whether you're a coach or not. Self-doubt is normal ...

Ep 174: Using the PERMA Model to Coach

19 Sep 2024

Contributed by Lukas

What is the PERMA model? Ruth explains the powerful model, a concept developed by Martin Seligman, one of the founders of positive psychology. PERMA s...

Ep 173: TA and using the Drama Triangle in Coaching

12 Sep 2024

Contributed by Lukas

Ruth takes us into the fascinating world of Transactional Analysis (TA) in coaching. With her extensive background in psychology, Ruth explores the fo...

Ep 172: Creating Trust and Safety

05 Sep 2024

Contributed by Lukas

Creating a safe and trusting space in coaching is not just jargon, it's the cornerstone of effective relationships. In this enlightening episode, host...

Ep 171: How to use the GROW Model as a Coach

29 Aug 2024

Contributed by Lukas

Using GROW to enhance your coaching practice. In this episode, Ruth shares the practical applications of the GROW model in coaching. Starting with an ...

Ep 170: Coaching as a Leader: How Does This Help You to Thrive?

22 Aug 2024

Contributed by Lukas

How to enhance your leadership skills with coaching. Ruth shares the profound impact of integrating coaching skills with leadership. Whatever size bus...

Ep 169: Do You Really Need to Niche? How Your Origin Story Helps

15 Aug 2024

Contributed by Lukas

Is niching worthwhile? Ruth explores how reflecting on your origin story can be a powerful tool to uncover your target audience and establish deeper c...

Ep 168: The Business of Coaching: How Coaching Skills Can Help You Sell

08 Aug 2024

Contributed by Lukas

In today's episode, we're uncovering The Business of Coaching: How Coaching Skills Can Help You Sell.Many believe that marketing and coaching are dist...

Ep 167: How to Get Your First Paying Clients as a Coach

01 Aug 2024

Contributed by Lukas

Today, we dive into one of the most frequently asked questions in the coaching industry: how to get your first paying clients as a coach. Ruth draws f...

Ep 166: Harnessing Coaching to Thrive with ADHD: Lifelong Strategies and Wellbeing Tips

25 Jul 2024

Contributed by Lukas

In today's episode, Ruth is joined by bestselling author and ADHD performance and wellbeing coach Anna Badcock. Together, they explore the dynamic nat...

Ep 165: Empowering Coaches Through Whole Life Ambition

18 Jul 2024

Contributed by Lukas

In today's episode, Ruth welcomes Nicola Rae Wickham, a multi-faceted coach, supervisor, and creative strategist. Nicola shares her passion for making...

Ep 164: 'Controlling the Controllable’- How Supervision can Develop Reflective Practice in Coaching

11 Jul 2024

Contributed by Lukas

Ruth talks to Phyllis Woodfine, a multifaceted professional whose career journey spans from coaching and supervision to osteopathy and beyond. Join th...

Ep 163: Wisdom Transfer and Switching Modalities: How Mentoring can Enhance your Skills as a Coach

04 Jul 2024

Contributed by Lukas

Ruth explores mentoring and coaching with the brilliant Donna Edwards. Donna has been a vital part of the Optimus Coaching Academy team for five incre...

Ep 162: From the Classroom to Coaching: Why Teachers Make Great Coaches

27 Jun 2024

Contributed by Lukas

Ruth Kudzi sits down with Amber Jay, a former teacher turned thriving business coach, to explore the compelling journey from classroom to coaching. Am...

Ep 161: Why Not Coaching?

20 Jun 2024

Contributed by Lukas

Ruth Kudzi sits down with the inspiring Scofray Nana Yaw Yeboah to explore the global world of coaching. Scofray shares his unique journey, from disco...

Ep 160: Combining Coaching with Other Modalities

13 Jun 2024

Contributed by Lukas

Welcome to The Coaching Hub Podcast with your host, Ruth Kudzi. In this episode, Ruth discusses the powerful impact of combining coaching with other m...

Ep 159: The Coaching Mindset: The Power of Embodying What You Do

06 Jun 2024

Contributed by Lukas

Welcome to another enlightening episode of The Coaching Hub Podcast! Today, we're diving into a topic that's bound to resonate with you deeply: embody...

Ep 158: The Crucial Role of CPD When You Are a Coach

30 May 2024

Contributed by Lukas

In this episode of The Coaching Hub Podcast, you’re invited to explore the continuous journey of professional development in the world of coaching. ...

Ep 157: The Power of Psychology and Coaching

23 May 2024

Contributed by Lukas

Today's episode of The Coaching Hub Podcast explores the fascinating interplay between psychology and coaching. With a rich background in psychology, ...

Ep 156: What do the Different Coaching Accreditations Mean?

16 May 2024

Contributed by Lukas

Welcome to another episode of The Coaching Hub Podcast, Ruth is diving into the complex world of coaching certifications, as she unravels the signific...

Ep 155: Why Everyone Needs Coaching Skills

09 May 2024

Contributed by Lukas

Today’s episode of the Coaching Hub Podcast explores the profound impact that coaching skills can have on both a personal and professional level. Ru...

Ep 154: Why Businesses Need Neurodiversity Coaching

02 May 2024

Contributed by Lukas

In today’s must-listen episode, Ruth is joined by the talented Tamzin Hall, a leader in neurodiversity coaching and contributor to the best-selling ...

Ep 153: Finding your Formula™ using Conscious Development® with Martin Miller

25 Apr 2024

Contributed by Lukas

In this episode Ruth interviews Martin Miller, an ICF accredited coach and a long-standing expert in the field of small business development. With ove...

Ep 152: Open Box Coaching with Dr. Adnan Ali

18 Apr 2024

Contributed by Lukas

In this episode, we have an inspiring conversation with the multi-talented Dr. Adnan Ali. Not only is he a general practitioner and an ICF coach, but ...

Ep 151: The Power of Coaching with James Eder

11 Apr 2024

Contributed by Lukas

In today's episode of The Coaching Hub Podcast, Ruth welcomes James Eder, an inspiring figure whose ventures into entrepreneurship have rendered him a...

Ep 150: Coaching Supervision: Why Every Coach Needs It with Rebecca Daniel

04 Apr 2024

Contributed by Lukas

Ruth Kudzi sits down with special guest Rebecca Daniel, a coach, supervisor, and trainer, to delve into the world of coaching supervision. Rebecca sha...

Ep 149: Resilient Leaders with Jacqui Frost

28 Mar 2024

Contributed by Lukas

Welcome to The Coaching Hub Podcast with your host, Ruth Kudzi. In this episode, Ruth is joined by Jacqui Frost, a Resilient Leaders Consultant and Co...

Ep 148: Coaching as a Leader with Ruth Wood

21 Mar 2024

Contributed by Lukas

In this episode of The Coaching Hub Podcast, host Ruth has a fascinating conversation with Ruth Wood, a leadership coach for women, about coaching for...

Ep 147: Coaching and Training with Fiona Irving

14 Mar 2024

Contributed by Lukas

Today Ruth is joined by Fiona Irving, who will share her perspective on blending coaching with training to empower managers and foster personal growth...

Ep 146: Starting Over with Sara Burton

07 Mar 2024

Contributed by Lukas

Ep 146: Starting Over with Sara Burton   Ruth Kudzi is joined by Sara Burton. Sara shares her personal experiences and journey to becoming a start ov...

Ep 145: Coaching in Organisations with Merrisha Gordon

29 Feb 2024

Contributed by Lukas

Ruth welcomes guest Merrisha Gordon, a seasoned coach, leader, and trainer, with extensive experience in coaching within organisations. Ruth and Merri...

Ep 144: The Power of Rest & Coaching with Nikki St Paul

22 Feb 2024

Contributed by Lukas

Ruth is joined by Nikki St Paul to explore the underestimated strength of rest in our lives. They tackle the stigmas attached to rest and why it's a c...

Ep 143: Looking Forward to 2024

19 Feb 2024

Contributed by Lukas

Ruth shares her intentions and goals for 2024, reflecting on the impact she aims to make in various areas of her coaching and training businesses. She...

Ep 142: The Power of Looking Back and What I've Learnt from 2023

19 Feb 2024

Contributed by Lukas

Today, Ruth takes a reflective look back at last year and shares the highs and lows of her journey. From her significant increase in revenue and the i...

Ep 141: My Coaching Journey and Why I Love It!

19 Feb 2024

Contributed by Lukas

Join Ruth as she takes us on a journey through her own coaching evolution. She shares how she first encountered coaching in the late nineties and how ...

Episode 140 - The Nervous System and Coaching

17 Oct 2022

Contributed by Lukas

  Does every coach perform in the same way? I think its easy to assume that they do - especially ICF coaches. I am an ICF master coach. I'm also an e...

Episode 139 - What Even Is Leadership?

10 Oct 2022

Contributed by Lukas

Leadership is something that all of us will more than likely aspire to, whether it’s because of the security and money that a leadership role can of...

Episode 138 - A Focus On Self-Acceptance and Self-Awareness

03 Oct 2022

Contributed by Lukas

  A huge part of the coaching process is self-awareness. Understanding who we are, what motivates us, and what our personal goals are.  Before we ...

Episode 137 - Building A Successful Coaching Business

26 Sep 2022

Contributed by Lukas

  In today’s episode I raise the question of what success looks like for you. It’s important to have your own vision of success, because your go...