The (Complex) PTSD Guy

Learning to discipline yourself.

10 Feb 2024

Contributed by Lukas

Some recent unexpected ways I've been disciplining myself. And it's a good thing to do this if it's done in a healthy way.

Taking the time to work through things.

08 Feb 2024

Contributed by Lukas

The importance of taking the time to work through things.

"Interference Disorder", a new way to look at Complex PTSD

06 Feb 2024

Contributed by Lukas

I describe a new way of referring to Complex PTSD and a TV character to give an example of how our triggers interfere with our lives.

I figured out what I'm doing that's causing clairvoyant phenomena in my life

06 Feb 2024

Contributed by Lukas

Stress, and the many phenomena it can create.

Clairvoyant stuff? You be the judge

06 Feb 2024

Contributed by Lukas

I'm not really sure why these things happen or what it means, but I like to share these events when they happen.

Losing interest in the things you loved.

05 Feb 2024

Contributed by Lukas

Why I think that our specific Complex PTSD symptoms can cause us to lose interest in the things we love, more often than most people.

Numbness to trauma, and looking at your options.

05 Feb 2024

Contributed by Lukas

Some new phrases I've learned about mental exhaustion and some ideas on looking at your life differently.

Three trigger scenarios clarified

04 Feb 2024

Contributed by Lukas

Three particular trigger scenarios clarified.

The rest of my short story about an abusive relationship

04 Feb 2024

Contributed by Lukas

The rest of my short story and some commonalities between my favorite movies

Why we relate to certain things

03 Feb 2024

Contributed by Lukas

A few coincidences about yesterday's podcast that happened this morning and made me realize why I relate to them

Dissociation and more from my short story

03 Feb 2024

Contributed by Lukas

Some aspects of how mentality plays a key role in why I thought I had dissociative identity disorder as a young adult

Short story I'm writing

02 Feb 2024

Contributed by Lukas

Just sharing a short story I'm writing and you might relate to

Writing as a form of therapy

02 Feb 2024

Contributed by Lukas

A writing contest I might enter, and I'll use it as a form of therapy

Distracting: A Poem

01 Feb 2024

Contributed by Lukas

Poem. I use writing poetry as a form of therapy. Here's a poem about feeling distracted

Catching yourself before falling down the rabbit hole!

01 Feb 2024

Contributed by Lukas

How I caught myself before falling down a rabbit hole today.

Example of spontaneous situation leading to distraction

01 Feb 2024

Contributed by Lukas

How spontaneous events can lead to a distracted mind.

Feeling flustered by certain people, and a big CPTSD trigger

01 Feb 2024

Contributed by Lukas

I describe a particular dynamic where you might be extremely flustered by certain people, and how this connects to a trigger of CPTSD

Staying away from toxic media

01 Feb 2024

Contributed by Lukas

The importance of staying away from toxic media. And a few positive events that occurred in my life in the last 24 hours.

Stress remedies

31 Jan 2024

Contributed by Lukas

Some remedies I use for stress

What to tell yourself when you're triggered.

30 Jan 2024

Contributed by Lukas

I had a moment today where I was triggered and thankfully I knew WHY I felt triggered, and that made all the difference.

Planning for the future, one of the biggest obstacles

29 Jan 2024

Contributed by Lukas

When you struggle with hopelessness and a distracted brain, along with bad interpersonal skills that affect your ability to work , this can greatly im...

Taking care of yourself, and the perfect response to someone who mocks you.

29 Jan 2024

Contributed by Lukas

Taking care of yourself and not neglecting yourself is an important part of maintaining Complex PTSD. I also have a great response to use when someone...

Mocking and abuse, and why it's a waste of time.

29 Jan 2024

Contributed by Lukas

I grew up around people who mock others regularly, and I want to share a few points about this.

Chaotic Personal Relationships

28 Jan 2024

Contributed by Lukas

A website I came across mentions an aspect of interpersonal struggles that are common for people with Complex PTSD; Chaotic Personal Relationships.

Importance of being able to laugh at yourself

27 Jan 2024

Contributed by Lukas

I was just reminded of the importance of being able to laugh at myself and find the humor in some things that I otherwise might not have.

Isolation, Boredom, and Hopelessness; some possible solutions

27 Jan 2024

Contributed by Lukas

Some possible solutions for boredom and hopelessness which can stem from isolating.

Thinking logically, competency skills, and assumptions

26 Jan 2024

Contributed by Lukas

Some points about how assumptions can impact us and the importance of thinking logically regarding triggers and a skill I learned related to competenc...

Practical jokers and why they can trigger people with Complex PTSD

24 Jan 2024

Contributed by Lukas

I explain key similarities between the effects the actions a practical joker can have on people and why they can trigger people with Complex PTSD.

Book that might inspire you in hopeless times.

24 Jan 2024

Contributed by Lukas

A book that inspires me to use my trauma and hopelessness to be creative. It's called The Geography of Genius, by Eric Weiner.

Feeling lost in life, remind yourself of your tenacity.

23 Jan 2024

Contributed by Lukas

Some tips for when you feel lost in life.

The pawns "flying monkeys" of abusers

23 Jan 2024

Contributed by Lukas

How an abuser's pawns can play a critical role in the abuse you endure. I also mention a show you might like.

Importance of organizing your living space

22 Jan 2024

Contributed by Lukas

How something very simple can make a big difference in your life

Coping with triggers

22 Jan 2024

Contributed by Lukas

Coping with triggers, and techniques that I've used that have worked.

Positive touch through massage therapy.

21 Jan 2024

Contributed by Lukas

Regarding triggers from physical abuse, I share a possible remedy that helped me learn what positive touch feels like and that is massage therapy.

Coping with specific triggers

21 Jan 2024

Contributed by Lukas

Specific triggers and ways of coping

Sticking with your goals

20 Jan 2024

Contributed by Lukas

A few points about sticking with your goals and my own goals coming to fruition.

Community Violence and Complex PTSD

19 Jan 2024

Contributed by Lukas

Some points about trauma coming from community violence and my own experience and something recent I suggested as a solution.

Learned Helplessness and long-term trauma

19 Jan 2024

Contributed by Lukas

How feeling like you have no control over a traumatic reoccurrence can create learned helplessness.

Fear: The root of the stress of Complex PTSD

18 Jan 2024

Contributed by Lukas

Something I experienced today reminded me of something so important in regards to the stress that creates Complex PTSD...Fear.

Poem about Munchausen

17 Jan 2024

Contributed by Lukas

My poem about psychopaths who use Munchausen

What it looks like when someone speaks up against abuse.

17 Jan 2024

Contributed by Lukas

A true story about someone who spoke up about abuse and decided to not sit around and feel miserable.

Character traits for surviving long-term trauma

17 Jan 2024

Contributed by Lukas

Some specific character traits for surviving long-term trauma. I share a book that mentions these.

Very inspiring stories of resilience in the face of trauma

16 Jan 2024

Contributed by Lukas

Sharing a few inspirational stories about resilience in the face of trauma.

Healing recommendations and some recent updates.

16 Jan 2024

Contributed by Lukas

I provide some healing recommendations that have worked for me and I share a few recent updates.

Prisoners of war and long-term trauma

15 Jan 2024

Contributed by Lukas

A few books I plan to read before I do an episode about prisoners of war and long-term trauma.

Distorted Self Perception and trauma

15 Jan 2024

Contributed by Lukas

Complex PTSD and having a distorted Self Perception

Writing as therapy.

14 Jan 2024

Contributed by Lukas

I wanted to make a correction to the last episode and share a writing idea.

Getting a grip on what's bothering you.

14 Jan 2024

Contributed by Lukas

Importance of getting a grip on what's bothering you. Engage in healthy activities; for me reading has helped a lot recently.

Long-term ignoring of abuse.

12 Jan 2024

Contributed by Lukas

Why one of my triggers is when people's behavior doesn't make sense.

Bullying and Complex PTSD

12 Jan 2024

Contributed by Lukas

Bullying is one of the situations that can develop into a long-term trauma scenario. I also point out why I believe I was raised by a psychopath.

Addressing something I normally run from because it triggers me.

11 Jan 2024

Contributed by Lukas

I share a very particular trigger and how I handled it this week.

Abusers and psychopathy.

11 Jan 2024

Contributed by Lukas

I share a video about psychopathy and abusers.

Overspending and trauma

09 Jan 2024

Contributed by Lukas

Some points as to how trauma can lead to a spending problem, and the importance of looking at logical solutions

Remind yourself you may already have the help you need.

09 Jan 2024

Contributed by Lukas

I recently remembered that I may have the help I need for my goals.

Focus on one thing at a time.

09 Jan 2024

Contributed by Lukas

Don't get overwhelmed by new goals, just focus on one thing at a time. Today I'm focusing on the retirement savings.

Organizing projects

09 Jan 2024

Contributed by Lukas

Some projects I'll be working more on and the importance of keeping your space organized.

Leaving one toxic relationship for another.

08 Jan 2024

Contributed by Lukas

How common it is to leave one toxic relationship for another, and one big step towards a solution for this.

Workbook about Complex PTSD

07 Jan 2024

Contributed by Lukas

Something I came across that reminded me of writing a workbook about Complex PTSD.

Article about BPD and CPTSD and other points

07 Jan 2024

Contributed by Lukas

I mention several things in this episode, along with an article about Borderline Personality Disorder and Complex PTSD.

How some types of self-help can actually be self-defeatest

07 Jan 2024

Contributed by Lukas

How I think some types of self-help can actually be self-defeatest and I give a few bits of advice on things that have actually helped me.

Circular conversations and nonsensical self-help

06 Jan 2024

Contributed by Lukas

How self-help can many times be nonsensical.

Mindfulness: don't take a beautiful moment for granted.

06 Jan 2024

Contributed by Lukas

Something beautiful I wanted to share as an example of mindfulness.

My thoughts on the documentary on long-term abuse.

06 Jan 2024

Contributed by Lukas

I wanted to share a few specific thoughts on the documentary I had talked about.

Seeking out proper treatment

05 Jan 2024

Contributed by Lukas

The importance of finding proper treatment regarding trauma

Some key points about the documentary I mentioned.

05 Jan 2024

Contributed by Lukas

Some key points about the documentary on the victim of Munchausen by proxy.

Euthanasia and quality of life.

05 Jan 2024

Contributed by Lukas

Some taboo talking points and topics related to something that happened today.

Are you bad at reading situations? You might be better than you think.

04 Jan 2024

Contributed by Lukas

When you feel like you're bad at reading friendships or things aren't making sense, don't let it make you feel inadequate. You might be better at read...

TV series on this Friday, from the perspective of someone who went through long-term trauma.

04 Jan 2024

Contributed by Lukas

A documentary series will be on TV this Friday about Gypsy Rose Blanchard, she experienced long-term trauma growing up. It's on Lifetime. In my opinio...

Major Depression and feeling you don't belong where you are.

04 Jan 2024

Contributed by Lukas

What major depression feels like and can lead to feeling like you don't belong where you are.

Two scenarios where Complex PTSD can develop and how the solution can be the same.

03 Jan 2024

Contributed by Lukas

Two scenarios where Complex PTSD can develop and how the solution to them can be the same.

Ways that you may already be doing what you think you can't accomplish

03 Jan 2024

Contributed by Lukas

You might already be doing what you're afraid of pursuing

Aggressive communication and hypocrisy

03 Jan 2024

Contributed by Lukas

When people who communicate aggressively look down on others who show them how aggressive they really are.

Look back to your past accomplishments for future guidance

03 Jan 2024

Contributed by Lukas

Something I had forgotten that reminded me I shouldn't be afraid to pursue my goals

Book about Complex PTSD and tips for calming the mind.

02 Jan 2024

Contributed by Lukas

Book about Complex PTSD and tips for calming the mind.

Correction to last episode

02 Jan 2024

Contributed by Lukas

Quick correction to last episode.

Examples of inspiration for overcoming fear

02 Jan 2024

Contributed by Lukas

Examples of inspiration for overcoming fear. I share a few stories I'm writing too.

Making decisions and fear of failure; don't give up.

01 Jan 2024

Contributed by Lukas

How a fear of making decisions can be related to PTSD and Complex PTSD.

Trouble connecting with people; find a mutual interest first.

31 Dec 2023

Contributed by Lukas

The importance of connecting through a mutual interest, if you have trouble connecting with people.

Are dreams and clairvoyance related to somatization

30 Dec 2023

Contributed by Lukas

Somatization and paralysis occurred when I had my first prophetic dream

Somatization as a symptom of Complex PTSD

29 Dec 2023

Contributed by Lukas

Stress causing physical ailments

Organizing your life and future podcast about books at the library

29 Dec 2023

Contributed by Lukas

The importance of organizing your life based on things you value, and how I might organize a future podcast using books at the library.

Finding joy in critical thinking, which may help with stress

29 Dec 2023

Contributed by Lukas

How finding an outlet for critical thinking has brought me joy

Munchausen and Munchausen by proxy

29 Dec 2023

Contributed by Lukas

Some key points and differences between Munchausen and Munchausen by proxy in relation to abuse and long-term trauma

Keep a calendar for future goals and wellness.

28 Dec 2023

Contributed by Lukas

Keeping a goal calendar to help remove your mind from stress.

Haiku for tonight's full moon.

26 Dec 2023

Contributed by Lukas

Poetry for helping you focus better

Depression and illogical thinking go hand-in-hand.

26 Dec 2023

Contributed by Lukas

Self defeatest mindset from illogical thinking and the depression that is a part of it.

Examples of crazy making in trauma

26 Dec 2023

Contributed by Lukas

Crazy making and mass confusion in a trauma home

Something I learned that might help you relax and focus

24 Dec 2023

Contributed by Lukas

Something I learned that might help you relax and focus. It's something I wasn't expecting to help me feel more focused.

Writing about yourself to help see your situation differently

22 Dec 2023

Contributed by Lukas

Some techniques I've used with writing in order to help see my situation differently.

Synchronicities and various talking points.

22 Dec 2023

Contributed by Lukas

I bring up multiple things that have been occurring in my life recently. I wonder if these things connect to Complex PTSD.

Camping, cooking and mindful tips.

21 Dec 2023

Contributed by Lukas

Some mindful tips that might help you relax and a nice tip regarding the winter season.

Hopelessness and euphoria, emotional rollercoaster

21 Dec 2023

Contributed by Lukas

How hopelessness can lead to euphoria and the emotional rollercoaster. The importance of being rational in situations like this.

Finding closure on a particular problem, and learning

20 Dec 2023

Contributed by Lukas

Closure in regards to a particular problem I've struggled with, and some key tips on how to learn more effectively.

History repeating itself.

20 Dec 2023

Contributed by Lukas

Eerie way that history is repeating itself.

When the universe is telling you something.

19 Dec 2023

Contributed by Lukas

Something unreal just happened in my life, and I'm taking it as the universe is telling me something. I'm stunned.

Thinking rationally and having a plan for security.

19 Dec 2023

Contributed by Lukas

I think I found a plan for my problem I've been having. After thinking more rationally about it, I am going to set my sites on a retirement plan.

Catastrophic thinking and being more rational.

19 Dec 2023

Contributed by Lukas

The importance of being more rational when thinking catastrophically.

When life feels overwhelming.

19 Dec 2023

Contributed by Lukas

Some examples of how overwhelming feelings can lead to avoiding situations. Some helpful backup tips.

How judgemental people are a trigger for Complex PTSD

18 Dec 2023

Contributed by Lukas

I describe how judgemental people are a trigger for people with Complex PTSD

Hard conversations that don't have to be so hard.

17 Dec 2023

Contributed by Lukas

Looking at hard conversations in a new light, so they aren't so hard.