The (Complex) PTSD Guy
Activity Overview
Episode publication activity over the past year
Episodes
Self Control, I think I finally found it.
29 Jan 2023
Contributed by Lukas
Surprisingly I think I found some self control. I wasn't expecting that and I think it stems from my new routine and that money class I took.
Results from recent changes I've made.
27 Jan 2023
Contributed by Lukas
Sharing some of the results from the recent changes I've made in my life. It's amazing how quickly it's happening and it's all good too.
Criticism: Take it with a grain of salt.
26 Jan 2023
Contributed by Lukas
Just a few tips on something that works for me in relation to when people are criticizing or stressing me out... Take it with a grain of salt.
Creating a healthy routine.
25 Jan 2023
Contributed by Lukas
Update on what I learned when I wrote out a list of my behavior and particularly how I'm changing my routine to better myself.
Struggling with resolutions? Don't do too much at once.
25 Jan 2023
Contributed by Lukas
Just a few tips on keeping up your New Year resolutions. Don't do too much at once. I'm starting mine today and will be saving up to 200 dollars a mon...
Self sabotage and trauma.
24 Jan 2023
Contributed by Lukas
Just a few notes about the importance of preserving for your future. I added two photos of my city on the Twitter page... The Complex PTSD Guy.
Good things that might help.
24 Jan 2023
Contributed by Lukas
Just a few helpful things that help me live with Complex PTSD and they might help you too.
Behavior and seeing things for what they are.
23 Jan 2023
Contributed by Lukas
Some points about seeing things in a new way.
Quality Time
17 Jan 2023
Contributed by Lukas
The importance of slowing down/putting quality time into things. Are you rushing through life? We all have a tendency to do this, but I want to share ...
How financial planning is helping me with areas of my life that I've struggled with.
16 Jan 2023
Contributed by Lukas
Want to share how that financial planning class that I took a few months ago is having positive effects on other areas of my life that I wouldn't have...
Keep a reminder of your positive qualities.
14 Jan 2023
Contributed by Lukas
Important, that even though we have Complex PTSD we also have tons of positive qualities too. Sometimes it helps to write these down and keep as a rem...
When people point out to you that you might be oblivious, and overthinking.
12 Jan 2023
Contributed by Lukas
Sharing something interesting that happened yesterday/today too.
Putting up with more than most people would.
10 Jan 2023
Contributed by Lukas
Do you have a tendency to put up with more than most people would? I do, and I want to share my theory about this.
Feeling good, and how to get there.
09 Jan 2023
Contributed by Lukas
Just some tips on how getting things done can help you feel better. Change up your environment and try something new.
Procrastination... don't do it.
06 Jan 2023
Contributed by Lukas
Things I do that help me to stop procrastinating. Just get up and do it.
When foods affect how you feel, keep a diary.
04 Jan 2023
Contributed by Lukas
Some points about how changing your diet can affect your mood, especially around the holidays. Get back into your routine.
Video of woman who shares Chronic PTSD story.
03 Jan 2023
Contributed by Lukas
I'm sharing a video that is publicly known, it is the adult daughter of BTK. She describes living with chronic PTSD, after finding out at the age of 2...
CPTSD and Dissociative Identity Disorder
03 Jan 2023
Contributed by Lukas
Lots of similarities between CPTSD and Dissociative Identity Disorder. Also how looking at CPTSD in relation to Diabetes or Heart Disease might help p...
Destress techniques continued and future podcast topic.
03 Jan 2023
Contributed by Lukas
Just a couple other techniques to help with stress and increase physical strength/prevention. Also I might do a future podcast about adult children of...
Coping techniques for stress
02 Jan 2023
Contributed by Lukas
Start out the New Year with some coping techniques, these are some that have worked for me. Also, two book recommendations, one is about aromatherapy ...
A means to an end, growing up with someone who is self-serving.
31 Dec 2022
Contributed by Lukas
Just a quick follow up to the last podcast and what it's like growing up around someone who is self-serving. "Whatever way the wind blows", or whateve...
Importance of moving forward, and what to let go of.
31 Dec 2022
Contributed by Lukas
Some important reminders of what might help you to move forward in life.
Games vs hobbies vs support groups. Why finding a game group is so important.
29 Dec 2022
Contributed by Lukas
Describing the difference between something that's merely a hobby or even a support group vs finding a game group. Really important for overall enjoym...
Finding a local gaming group, good to try new things.
28 Dec 2022
Contributed by Lukas
This podcast is an addition to my last one.
New Year's resolution.
27 Dec 2022
Contributed by Lukas
I share a few things I plan to integrate into my life this coming year.
When people play you in a destructive manner.
24 Dec 2022
Contributed by Lukas
When people play you or hold things over your head.
Book I'm reading, and seeing things from a standpoint of behavior.
24 Dec 2022
Contributed by Lukas
Just wanted to share a book I'm reading, and how I find it interesting to look at things from the standpoint of behavior.
The Set-up and Triangulation
22 Dec 2022
Contributed by Lukas
Details about what I refer to as the Set-up, which is something I've experienced hundreds of not thousands of times. And Triangulation in relationship...
Why getting a diagnosis really helps.
22 Dec 2022
Contributed by Lukas
Importance of getting a proper diagnosis.
The morning after: The Click and the Snap
22 Dec 2022
Contributed by Lukas
Story about the morning after the last day I drank alcohol. Making cuts to my expenses is coming to fruition and the feeling it gave me inspired me in...
Enabling
21 Dec 2022
Contributed by Lukas
The toxic nature of enabling an abuser and how this might look for someone who grew up in this environment. Making excuses for your own self-destructi...
Toxic stress and helping your body combat the effects of it.
19 Dec 2022
Contributed by Lukas
Toxic stress and possible remedy. I share the best article I've ever read in relation to this. I also share something I'm using to combat the way stre...
Hang in there, it will get better, everything takes time.
19 Dec 2022
Contributed by Lukas
Just some updates about how my finances are stabilizing, and I didn't throw in the towel. Also will repost a really great article soon and tomorrow I'...
Finding real counterparts in a crazy world.
17 Dec 2022
Contributed by Lukas
Recent epiphany in relation to a different field I've been immersing myself in, and how baffled I am by the clout chasing of it all. Thankful my podca...
Tips on one of my recipes, and the benefits of cooking in relation to stress.
14 Dec 2022
Contributed by Lukas
I just cooked one of my recipes and wanted to share a few tips. Also sharing the benefits of cooking in relation to stress/Complex PTSD.
How our triggers can protect us, sometimes.
14 Dec 2022
Contributed by Lukas
Follow up to last podcast and how certain triggers I have tend to protect me in particular situations.
Don't be fooled, my recent experience with two tricksters.
14 Dec 2022
Contributed by Lukas
Recent experience with two tricksters. Don't be fooled by covert narcissists or attention seekers. This is a key trigger for feelings of incompetence ...
CPTSD and holidays. Also, notes on wellness.
12 Dec 2022
Contributed by Lukas
Growing up in trauma, the holidays can be a hard time. The delicate dance of Complex PTSD into adulthood. Also, some notes about what I learned from t...
Keeping up on wellness, visual aids help a lot.
10 Dec 2022
Contributed by Lukas
When something is working, it's important to put up visual aids to help keep it a part of your life. For example, grocery list on the fridge for foods...
Dealing with things, triggers and finding the right space for growth.
07 Dec 2022
Contributed by Lukas
A couple of recent things that reminded me of what triggers me, so I made a few changes to my schedule. Having a routine is really important and not g...
Coping when you feel like you're different from other people.
07 Dec 2022
Contributed by Lukas
Went to my Tuesday night support group tonight and wanted to share why it's so important to find people you relate to. If you feel different from othe...
Turning into your abuser and another coincidence.
05 Dec 2022
Contributed by Lukas
Something that I think can happen a lot when we grow up in trauma, we can turn into our abusers. It's important to seek help if you think this is happ...
Listen to your body when it's showing signs of stress.
03 Dec 2022
Contributed by Lukas
Recently developed psoriasis and I know from past issues with paralysis it's important not to ignore your body when it's showing signs of stress. Tips...
When a parent is "Sick" towards their own kid.
01 Dec 2022
Contributed by Lukas
Specific details about when a parent is "Sick" towards their own kid and what that looks like. They are usually naturally very cunning parents to pull...
Short-term distractions that can hinder long-term success.
29 Nov 2022
Contributed by Lukas
Key distractions that can trigger us and hinder long-term success due to the stress of the frustration. Solutions provided.
Making decisions based on stress? Clear your mind.
29 Nov 2022
Contributed by Lukas
Recent decisions I was going to make based on stress and how it's important to clear your mind if this is happening. I'll try to do an episode soon ab...
Techniques that have been working lately, for self-improvement.
26 Nov 2022
Contributed by Lukas
A few techniques that have been working lately, in regards to controlling urges and building financial stability. I plan on doing a podcast soon about...
Correction to last podcast.
26 Nov 2022
Contributed by Lukas
Just a small correction to last episode.
Making a routine for self-preservation.
26 Nov 2022
Contributed by Lukas
Practicing what I preach, and setting up a routine for self-preservation Wednesday through Saturday at 6pm each of those nights. Also recent things to...
Deep breathing for when urges kick in.
25 Nov 2022
Contributed by Lukas
Details on deep breathing to help calm urges. My urges tend to kick in around 6pm each day, so on days I am off work at this time I will try deep brea...
First Principles Thinking and alcohol
25 Nov 2022
Contributed by Lukas
Article about how to view things, including alcohol, for what they really are. The goal is to help you kick bad habits.
Boundaries
24 Nov 2022
Contributed by Lukas
Points about the complexity of maintaining boundaries regarding the people who contributed to your own trauma.
Following your instincts
24 Nov 2022
Contributed by Lukas
Quick podcast about following your instincts. I also share my favorite meatball recipe, Happy Thanksgiving
Avoiding confrontation, and points about desperate behavior.
22 Nov 2022
Contributed by Lukas
Some points that I've never connected before related to why I think we run from confrontation and why we find ourselves behaving in desperate ways. Th...
Complex: perfect word for this type of trauma.
22 Nov 2022
Contributed by Lukas
Describe why the word Complex is the perfect word for the type of trauma we have. Particularly when it's trauma from family or caregivers it becomes v...
Scars: follow up to last episode.
20 Nov 2022
Contributed by Lukas
Key trigger that inspired me. Seeing the scars on the soldier in the infirmary. I mention where to find the episode of the show where I saw this.
Domestic abuse, War, and something that inspired me to copyright my play.
20 Nov 2022
Contributed by Lukas
Wasn't expecting to see something that inspired me to copyright my play. I just watched an episode of a show and saw the scars on a soldier in the inf...
Tenacity and overcoming sadness.
20 Nov 2022
Contributed by Lukas
Talk about a class I took today that inspired me and how it reminded me of tenacity and overcoming sadness.
Recipe, and putting things behind us.
18 Nov 2022
Contributed by Lukas
Wanted to share that recipe with you that my client gave me. Also want to share something I've decided to put behind me.
Description of characters from my play about Complex PTSD
18 Nov 2022
Contributed by Lukas
Brief description about the characters from my play about Complex PTSD. Thought it would be interesting to share.
Character development, from the characters in my play that I co-produced.
17 Nov 2022
Contributed by Lukas
Later today I will read to you the character descriptions from the play I wrote and co-produced a few years ago. It's a coming-of-age story for adults...
Hoarding and why it's good to diversify your support groups.
17 Nov 2022
Contributed by Lukas
How growing up in a hoarding home is a perfect example of where Complex PTSD can develop in a youth. Also, tips on why it's important to diversify you...
Organizing for stress relief.
16 Nov 2022
Contributed by Lukas
Recent stressors that I needed to organize and how this helps. Also I figured out some things about the podcast system that I wanted to clarify.
Changes to podcast, and publishing.
14 Nov 2022
Contributed by Lukas
Quick mention about the Anchor podcast system and curious about last episode description.
Cutting costs, financial freedom, and my take on the Sopranos ending.
14 Nov 2022
Contributed by Lukas
Cut costs today, moving my way to financial freedom. I point out how neglect can carry into adulthood and finances is a big part of that. I also talk ...
Blessing in disguise actually happened today, and family history.
13 Nov 2022
Contributed by Lukas
Something good actually did come out of a situation that annoyed me, and I explain some of my own family history and mental health background.
Losing your temper? Try to see obstacles as a blessing in disguise.
13 Nov 2022
Contributed by Lukas
Recent developments that have annoyed me, and why it's good to view them as a blessing in disguise and not something bad. Also important to have a sen...
Guilty pleasures I haven't engaged with in the past few weeks.
12 Nov 2022
Contributed by Lukas
A few guilty pleasures I haven't engaged with in the past few weeks, thank goodness. Also a quick reminder of my 4 Rules to Life, and keeping a calend...
Incorporating new activities into your routine, follow-up to last podcast.
12 Nov 2022
Contributed by Lukas
Background on why alcohol played a negative role in my upbringing and how it relates to the "Event" that I've discussed on here before. I adjusted the...
Tips on long-term memory and importance of getting diagnosed properly.
12 Nov 2022
Contributed by Lukas
Tips related to long-term memory in relation to cooking, I just made the eggnog and wanted to share the feedback. Also bring up a guy who spoke about ...
Narcissist's and food, why this hits home for me in more than one way.
10 Nov 2022
Contributed by Lukas
Have you ever noticed how narcissist's are picky about food, sleep, and their kids? It reminds me of a grizzly bear. Food is a deep subject for me and...
Background of my podcast and creating personal boundaries regarding alcohol.
10 Nov 2022
Contributed by Lukas
A few key points about why I do my podcast the way I do, relates to my history studies and primary resources. Also talk about how I'm creating persona...
Why do we ask questions we already know the answers to?
10 Nov 2022
Contributed by Lukas
This topic I believe is deeply related to being raised by a narcissist or someone who would gaslight you in your youth. For me it's that I don't want ...
Twitter update and note on my approach to choosing what I'll cook first.
10 Nov 2022
Contributed by Lukas
Just a quick update about possible changes to Twitter. Also a quick note on how I'm approaching what to cook first, having a method is really importan...
Article about Complex PTSD and a tiny critique about The Crown
09 Nov 2022
Contributed by Lukas
Just wanted to share an article I came across about Complex PTSD and I just finished the first episode of The Crown and wanted to give my own tiny cri...
Commitment issues and Complex PTSD
09 Nov 2022
Contributed by Lukas
I bring up how I think that commitment issues related to intimate relationships can be very similar to the struggle to commit to total abstinence of a...
Tiny correction to last episode.
08 Nov 2022
Contributed by Lukas
I wanted to correct and share info regarding the kitchen tool that was delivered today. It's not a pair of scissors like I said, it's a multi-function...
Importance of in-person support groups, and treating alcohol with respect.
08 Nov 2022
Contributed by Lukas
I am finally able to get back to my in-person support group and I wanted to share why it helps. I also share an eggnog recipe that includes alcohol an...
Avoiding confrontation, relates to previous podcast.
08 Nov 2022
Contributed by Lukas
Something just happened that relates perfectly to my previous podcast. I wanted to share it while it was fresh.
Personality types I tend to date, and Human Resources
08 Nov 2022
Contributed by Lukas
Someone recently said something that stood out to me in relation to victims, and I didn't agree with them, and it struck me as interesting because thi...
Specific triggers, good to know what they are
08 Nov 2022
Contributed by Lukas
It's important to know what your specific triggers are, because one of mine was triggered last night and I had to think about why I was upset. Once I ...
Viewing things differently, having fun with cooking
07 Nov 2022
Contributed by Lukas
I poached an egg today for the first time, and really enjoyed the experience of it. I wanted to share the importance of enjoying cooking, even if you ...
Importance of incorporating joy into your home, like Mrs. "Bucket"
07 Nov 2022
Contributed by Lukas
I recommend some tips as to how to incorporate joy into your home. I share a favorite old TV show, Keeping Up Appearances. Looking at things with a ne...
Sensationalism, stress, and Complex PTSD
07 Nov 2022
Contributed by Lukas
Wanted to give some pointers for coping with current stress that so frequently comes from our media. This has been going on for decades, so don't let ...
Recapture your hopeful teenage self
05 Nov 2022
Contributed by Lukas
My teenage self, from 1998 when I was sixteen, gives my future self some advice.
Emotional Gaslighting article, parent's who gaslight their kids
05 Nov 2022
Contributed by Lukas
I posted an article about Emotional Gaslighting, it's posted on The Complex PTSD Guy, which is my page on Twitter. This is specifically gaslighting fr...
Family or caregiver dynamics, Complex PTSD and disability
04 Nov 2022
Contributed by Lukas
Important point about the family dynamics or caregiver dynamics in relation to going on disability particularly when you have Complex PTSD. There coul...
Getting on disability and staying social
04 Nov 2022
Contributed by Lukas
Now that the World Health Organization has recognized Complex PTSD, it will be easier to get on disability if you need to. I am very familiar with som...
Complex PTSD was recognized by the WHO in 2022
03 Nov 2022
Contributed by Lukas
Article mentioned that the WHO has recognized Complex PTSD in 2022. I posted the article on Twitter on The Complex PTSD Guy.
Self-esteem and Self-worth
02 Nov 2022
Contributed by Lukas
Inspired to do a podcast about self-esteem and self-worth, which are basically the same thing, and was surprised to see their connection to specific t...
Complex PTSD and cooking, in memory of Julie Powell
02 Nov 2022
Contributed by Lukas
Just wanted to share that I think we should all watch Julie and Julia in memory of Julie Powell who passed away today. The movie Julie and Julia is on...
Weird stuff literally happening right now and I took photos of it.
01 Nov 2022
Contributed by Lukas
You won't believe what's happening right now. I took photos to show. I swear I'm not a paranoid schizophrenic, Lol. I'm posting the photos to my Twitt...
Show I'm watching today, a few other notes too
01 Nov 2022
Contributed by Lukas
Just wanted to mention a show I'm watching today that relates to my last podcast. "A Godwink Christmas: Miracle of Love". Might sound silly but it's a...
Strange situation related to alcohol
31 Oct 2022
Contributed by Lukas
Unexpected situation related to alcohol and a relative. Just thought it was odd since I had just done these podcasts about addiction and drinking. Sor...
Dual Diagnosis
31 Oct 2022
Contributed by Lukas
Dual Diagnosis in relation to three disorders and alcohol use. Complex PTSD, ADHD, and OCD. The key thing is to seek proper treatment and remember tha...
Addiction Awareness Week
30 Oct 2022
Contributed by Lukas
Thoughts about addiction and what is known as Dual Diagnosis. Inspired by two people who spoke about addiction recently, a friend in my Thursday onlin...
Making assumptions vs Common Sense
29 Oct 2022
Contributed by Lukas
Explaining the importance of not making assumptions but also holding on to Common Sense while still seeing the big picture of life. This goes back to ...
Complex PTSD by another name
28 Oct 2022
Contributed by Lukas
Another name for Complex PTSD and details related to it.
Complex PTSD and ADHD, my own views
27 Oct 2022
Contributed by Lukas
Giving my views about the connection and the disconnect between people who have Complex PTSD and people who have ADHD. I think we tend to have very di...
The Complex PTSD Guy is my Twitter page
22 Oct 2022
Contributed by Lukas
I didn't mention the whole title of my Twitter page in the last podcast, it's The Complex PTSD Guy. I usually attach any articles that I bring up rela...