In this conversation, Sarah and her guest, Rachel Shiflet, discuss the importance of having eating disorder-informed medical providers and regular check-ins with medical professionals during recovery. They explore the concepts of weight stigma and anti-fatness, emphasizing the need for awareness and consciousness in medical settings. This conversation explores strategies for advocating for oneself and navigating medical appointments in the context of eating disorder recovery. Rachel shares tips to navigate medical appointments, the importance of educating providers and bringing an advocate when it would feel supportive. They also share grounding techniques and self-care practices to reduce anxiety and create a sense of safety. The conversation highlights the need to know one's limits and set boundaries, as well as the challenges of navigating scarcity and deprivation in healthcare. Sarah and Rachel emphasize the importance of working with a treatment team and practicing self-compassion and self-inquiry throughout eating disorder recovery. They also address the challenges of managing dietary restrictions while in recovery and provide guidance on dealing with providers who blame all medical concerns on eating disorders.TakeawaysHaving eating disorder-informed medical providers is crucial for comprehensive care during recovery.Regular check-ins with medical professionals are important to address both physical and mental health concerns.Weight stigma and anti-fatness are pervasive in society and can negatively impact individuals' experiences in medical settings.Advocating for oneself in medical settings can be challenging but is essential for receiving appropriate care and support. Advocate for yourself and educate providers about your needs and concerns.Bring an advocate to medical appointments for support and validation.Use grounding techniques and self-care practices to reduce anxiety and create a sense of safety.Know your limits, set boundaries, and prioritize your well-being.Work with a treatment team and practice self-compassion and self-inquiry.To learn about Rachel and working with her business partners Kristen and Emily, visit https://www.liberatedplate.co/Be sure to follow Liberated Plate on Instagram at https://www.instagram.com/liberatedplatenutritionFor Don't Weigh Me cards, visit More-Love at https://more-love.org/resources/free-dont-weigh-me-cards/.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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