In this conversation, Sarah and Laura discuss the challenges of navigating food and the holidays. They emphasize the importance of getting back to basics and normalizing the experience of the holiday season. They also discuss the influence of diet culture and the need to be mindful of external influences. The conversation highlights the importance of nourishing the body, enjoying holiday foods, and creating a flexible structure for eating. They also discuss the significance of movement, setting boundaries, and practicing self-compassion. The conversation concludes with a reminder to defy diet culture and prioritize self-care and joy.Takeaways:Normalize the challenges of the holiday season and seek support from your recovery team or support groups.Get back to basics by nourishing your body, listening to hunger and fullness cues, and enjoying holiday foods.Create a flexible structure for eating, especially if you're in early recovery, and prioritize regular meals and snacks.Incorporate movement and mindfulness into your day, such as stretching and taking intentional breaks.Set boundaries and prioritize self-care by saying no to events or activities that feel overwhelming.Practice self-compassion and seek support if you find yourself using eating disorder symptoms or engaging in avoidance behaviors.Gift yourself with self-care and joy during the holiday season, and defy diet culture by reclaiming the way you care for and nourish yourself.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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