Have you ever felt like you've lost touch with your true self after experiencing trauma, disordered eating, or body shame? Join Sarah and Casey as we share our personal journeys and insights on how to reclaim your authenticity amidst the influences of diet culture, disordered eating, and trauma. We'll discuss the importance of building trust in ourselves, finding joy and passion in life, what gets in the way of it all, and the necessity of self-compassion and understanding every step of the way.Feeling an existential crisis creeping up? Consider it an invitation to pause and check in with yourself. Tune in as we explore how to rely on ourselves in a healthy way, manage expectations, and break free from people-pleasing habits to come back to yourself. Plus, learn how values work can help you make sense of your relationships and motivations in this empowering conversation. And, be sure to check out our merch on our website!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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