Step into a world where boundaries can transform the way you care for yourself.In this episode we begin by shedding light on Prentice Hemphill's thought-provoking definition of boundaries as the distance at which one can love oneself and another simultaneously. We tackle the challenging but critical aspect of implementing boundaries, and how it's a fine line between self-care and selfishness, steering clear of the misconception that setting limits is an act of negligence towards others.Join Sarah and Abby we navigate the terrain of setting boundaries in relationships, discussing the intriguing concept of internal and external boundaries. We dive into the complications that arise when explicit communication isn't possible and how to adjust our boundaries in the face of these challenges. The conversation doesn't stop at setting external boundaries; we turn the spotlight on the importance of checking in with ourselves after setting a boundary and making them flexible. Listen in and discover how boundary setting isn't just about saying 'no,' but also a declaration of our worthiness and a testament to our self-respect. Tune in to this discussion that promises to change the way you perceive and set your boundaries.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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