Who among us hasn't experienced the frustration of inconsistent clothing sizes or the pressure to fit into a certain size? If you've ever felt defined by the number on your clothing tag, this episode is for you. We share our personal journeys in navigating the challenging terrain of body acceptance and fashion trends, discussing how our relationships with clothing have evolved over time. From the personal challenges of clothing shopping, to our experiences with anxiety and shame tied to clothing sizes. We'll dive deep into the complex relationship between clothing and body image, and how it can serve as a powerful tool for self-expression and even provide a sense of security and belonging.In the second part of our discussion, we disrupt the traditional narrative around clothing sizes and body worth. We've been able to redefine the meaning of clothing sizes for ourselves and we share the wisdom we've gained during this process. Hear our insights on finding comfort in clothing, identifying, and addressing the underlying beliefs causing anxiety and shame related to clothing. We also talk about the importance of supporting influencers challenging the arbitrary sizing system, and debunk the notion that our value is determined by the numbers on a clothing tag. Join us on this empowering journey, because you are more than a size!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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