In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth. She also dives into the science behind emotional neglect and shares practical insights on healing. Tune in to learn how recognizing, grieving, and validating your experiences can lead to deep emotional recovery—because you are not broken, you are healing, and you are worthy of love.Read the full blog at: https://www.sarahherstichlcsw.com/blog/how-childhood-emotional-neglect-can-show-up-in-adulthoodHow Trauma Affects the Brain:https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brainOverlooked Traumatic Childhood Experienceshttps://www.sarahherstichlcsw.com/blog/overlooked-childhood-trauma-experiences Shame- What It Is & Where It Comes Fromhttps://www.sarahherstichlcsw.com/blog/what-is-shameThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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