Today, hosts Sarah and Casey kick off a new series on money and mental health. This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it.Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adult realizations, exploring how money shapes our lives, values, and self-worth.The conversation touches on the shame and stigma often associated with finances, the importance of financial education, and the goal of viewing money as a tool rather than a source of fear. Whether you're struggling with money anxiety, feel a sense of shame about what you do or don't have, or are simply curious about the psychological aspects of finance, this episode offers relatable stories and insights to help you lean into your relationship with money. Join us for an honest discussion about one of life's topics that isn't often spoken about.Start to get clear on your money stuff. Consider:For me, money has been...Money is...What I hope money will be...Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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