In today's episode, Sarah and our special guest Rachael McLaughlin discuss the journey of reclaiming oneself throughout different seasons of life. They chat about what that might look like in eating disorder recovery and in motherhood, particularly in the context of postpartum depression. Sarah and Rachael explore the challenges of navigating multiple roles and identities, the loss and grief associated with motherhood, and the fear of empty spaces when letting go of certain identities. They also discuss the complexity of shifting identities and the comfort in being uncomfortable. Additionally, they touch on the challenges of balancing business and motherhood and the importance of prioritizing and focusing energy. They dive into the idea of the spiral staircase of healing and self-discovery, where each phase of recovery leads to a deeper understanding of oneself. They emphasize the importance of making space for one's own aliveness and stepping off the staircase to enjoy the present. They also discuss the impact of comparisons and expectations in society and the need to tune out external noise and turn up internal volume.TakeawaysMotherhood can bring about a need to reclaim oneself and navigate multiple roles and identities.Postpartum depression can complicate the journey of reclaiming oneself in motherhood.There is a sense of loss and grief associated with motherhood and the need to let go of certain identities.Shifting identities can be complex and may require prioritizing and focusing energy.The mental load of motherhood, including managing household tasks and childcare responsibilities, can be overwhelming.Creating space for self-care is essential for maintaining mental and emotional well-being.The healing and self-discovery process is like a spiral staircase, with each phase leading to a deeper understanding of oneself.Making space for one's own aliveness and stepping off the staircase can bring a sense of peace and enjoyment.Comparisons and societal expectations can contribute to feelings of inadequacy and the need to constantly strive for more.Tuning out external noise and turning up internal volume is crucial for finding balance and prioritizing personal growth.Be sure to check out Rachael's practice, Beyond Therapy and Nutrition Center and follow them on Instagram!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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