In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitization and Reprocessing) and parts work (ego state work) as effective modalities in trauma therapy. The conversation emphasizes the role of the nervous system in trauma therapy and the importance of understanding and regulating the body's response to trauma triggers. Overall, the conversation emphasizes the slow and paced approach to trauma therapy for PTSD and CPTSD and the need for patience and compassion in the healing process.Previous episodes and blogs mentioned in today's episode:Trauma and Adult Children of Alcoholics PodcastStrategies That Makes Sense For Adult Children of AlcoholicsWhat is Nervous System Regulation BlogHow Trauma Therapy Can Help Adult Children of Alcoholics BlogAll About The Window of ToleranceThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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