In this episode, Sarah and Emily celebrate the one-year anniversary of their podcast and share tips for starting therapy. They discuss how to find a therapist, including using online search tools and social media, and the importance of finding a therapist who specializes in the specific issues you want to work on. They also talk about the initial consultation process, including questions to ask and how to assess if the therapist is a good fit. They emphasize the importance of open communication with your therapist and being willing to make changes if the fit isn't right. Overall, they encourage listeners to take the step of starting therapy and offer support and guidance along the way.TakeawaysFinding the right therapist is important, so be specific about the issues you want to work on and use online search tools and social media to find therapists who specialize in those areas.During the initial consultation, ask questions about the therapist's background, training, and approach, and discuss any specific needs or preferences you have.Be open and honest with your therapist about your goals and what you want them to know about you, and don't be afraid to ask questions or make requests.If after a few sessions it doesn't feel like the right fit, communicate with your therapist and consider finding someone else who is a better match for your needs.Starting therapy is a big step, and it's important to be proud of yourself for taking that step and seeking support for your mental health.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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