What if forgetting your childhood, feeling disconnected from your emotions, or experiencing different "versions" of yourself weren't signs that something's wrong with you, but evidence of how brilliantly your brain protected you?In this episode, I sit down with Dr. Janina Fisher, one of the leading experts on trauma and dissociation, to unpack what dissociation actually is and why it's a survival response, not a pathology. We talk about why so many people say "I had a good childhood" even when they can barely remember it, what's really happening when you lose time or feel like different parts take over, and how understanding your parts can change everything about how you heal.Dr. Fischer breaks down her Trauma-Informed Stabilization Treatment (TIST) model and explains why chasing "safety" might be the wrong goal if you've never known what safety feels like. This conversation gets real about fight parts, attached parts, and why noticing what's happening inside you matters more than remembering every detail of what happened to you.If you've ever felt fragmented, disconnected, or like parts of you don't quite fit together, this episode will help you see yourself through a completely different lens.Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Follow on TikTok: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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