Welcome to the Reclaim You podcast, where we explore the journey of healing and recovery from disordered eating, body shame, and trauma. In today's episode, our hosts Sarah Herstich and Casey Koch, trauma and eating disorder specialists, dive into the topic of diet culture, its history and and its impact on our lives.Casey begins by sharing what "Reclaim You" means to her in her personal life, and how it influences her work with clients.She then shares what exactly diet culture is, its origins, and how it has evolved over the years. Casey explains how diet culture has permeated our society and become a pervasive and harmful force that perpetuates negative and stigmatizing views of bodies outside of the thin ideal.For those who have experienced trauma or disordered eating, understanding and divesting from diet culture is a critical part of healing. Sarah and Casey explain why this is an important concept for anyone working to reclaim themselves after being inundated with diet culture's beliefs since a young age.Sarah and Casey also offer helpful resources for anyone who wants to learn more about diet culture and how it disconnects us from ourselves, along with resources that are supportive in recovery.Join us as we explore this important topic and learn how to reclaim ourselves in the face of diet culture.Reclaim Therapy provides eating disorder, trauma, body image and grief therapy in Pennsylvania. Learn more about our work and our team here!Resources discussed throughout the episode:The BMI is BS- Here's WhyASDAHHAES Health SheetsReclaiming Body TrustFoodPsychThe Body Is Not An ApologyBody Image With BriThanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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