Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. In this episode, they explore:The foundation of secure attachment and its role in fostering healthy relationshipsInsecure attachment styles: anxious and avoidant, and how they manifest in adulthoodThe crucial link between early trauma and attachment patternsNeurodivergence and attachmentThe power of safe relationships in nurturing vulnerability and meeting emotional needsHow attachment styles influence various aspects of life, from friendships to our relationship with foodDiscover how your early experiences may have shaped your attachment tendencies and how important this is to healing from trauma.If you missed it, tune into last season's episode on attachment with Katie here!Thanks for listening to The Complex Trauma Podcast! Be sure to follow, share and give us a review on your favorite podcast platform. Follow on Instagram: @sarahherstichlcsw Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment. Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER. The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

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