The Confidence Chronicles

If Your Brand Feels Off, This Is Why

30 Mar 2026

Contributed by Lukas

If your brand isn't landing the way it should, the answer is probably not what you think it is, and changing your fonts, your colours, or your content...

The Human Design Conversation Everyone Needs to Hear

23 Mar 2026

Contributed by Lukas

This episode is such a good one. I’m joined by the incredible Emma Dunwoody — human design expert, author of Human Design Made Simple, and host o...

How Much Should You Share Online? (Authenticity vs Oversharing)

16 Mar 2026

Contributed by Lukas

One of the biggest questions I get when it comes to showing up online is this: “How do I know if I’m being authentic… or if I’m oversharing?”...

🇵🇷My Bad Bunny Concert in Australia Reaction 🔥

09 Mar 2026

Contributed by Lukas

I never thought I would see this moment happen in Australia. As a Puerto Rican woman who has lived here for 16 years, watching Bad Bunny perform in S...

Why Creating Content Feels So Hard (And What To Do About It)

02 Mar 2026

Contributed by Lukas

Why does creating content feel so damn hard? If you’re stuck overthinking what to post, watching everyone else grow, editing captions 17 times, or ...

👉🏽 My Abuser Emailed Me. Here’s How I Handled It (When Trauma Resurfaces)

23 Feb 2026

Contributed by Lukas

This one is personal. In this episode, I share something that happened in real time… I received an email from someone connected to my childhood abu...

The Authenticity Lie: Why Most Personal Brands Are Still Fake

16 Feb 2026

Contributed by Lukas

Authenticity is trending. Everyone is talking about it. Everyone is selling it. Everyone is suddenly “real.” And yet… most personal brands sti...

Why Most Personal Brands Blend In (And How to Become Unmistakable)

09 Feb 2026

Contributed by Lukas

If this episode lands for you join me on my upcoming workshop DM me “BRAND” on instagram:https://www.instagram.com/thequeenofconfidence If you’...

Bad Bunny 2026 Super Bowl Reaction 😭

09 Feb 2026

Contributed by Lukas

Wow mi gente, I can’t even 😭 I had to share this with you in the moment because damn it was massive. This is a moment we will never ever forget....

Puerto Ricans Down Under: Identity, Diaspora & Finding Home Away From Home

02 Feb 2026

Contributed by Lukas

In this episode, I sit down with my friend Yadi, an anthropologist and fellow Puerto Rican living in Australia, to talk about what it really means to ...

Caring What People Think Is Ruining Your Personal Brand

27 Jan 2026

Contributed by Lukas

If you’re doing all the “right things” Showing up. Posting. Being consistent. Trying to be professional… But still feel invisible, overlooked,...

The Energetic Shift That Makes You Unforgettable :How to Be Felt Without Saying a Word

19 Jan 2026

Contributed by Lukas

Before you even open your mouth, people are already feeling you. Your energy walks into the room before your words do. This lesson is all about pre...

How to Connect With Your Future Self (The Alter-SHE-go Method™️)

12 Jan 2026

Contributed by Lukas

If you’re ready for a massive identity shift, this episode is for you. Because you don’t become your future self by “trying harder”, you beco...

How We Plan Our Entire Year in Just a Few Hours (2026 edition)

05 Jan 2026

Contributed by Lukas

If you don’t plan your year, your year will plan you. And most people don’t realise this until they’re exhausted, overbooked, chasing goals tha...

Our 2026 Goals & Intentions Podcast (+ Free Workbook Inside)

29 Dec 2025

Contributed by Lukas

Don’t Set Goals for 2026 Until You Do This If 2025 stretched you, challenged you, or changed you, this episode is your reset. Before you start pla...

Your end of year ass-kicking & reality check (⚠️ only play if you're ready to be fired up)

22 Dec 2025

Contributed by Lukas

(I have a early present for you - download your 2026 Goals & Intentions here: https://thequeenofconfidence.com/2026-goals-and-intentions/ OK! Back to...

The Exact Exercise That Helped Me Manifest My TEDx Talk

15 Dec 2025

Contributed by Lukas

This is hands down one of the most powerful exercises I have ever done, and I am not exaggerating when I say it changed my life. In this week’s epi...

The Non-Sexy Stuff That Built My Personal Brand (The Truth No One Talks About)

09 Dec 2025

Contributed by Lukas

Everybody sees the TEDx, the book deals, the stages, the flights, the millions of downloads… But nobody sees the unsexy stuff that actually built my...

Why Female Leaders Get Overlooked (And How To Change It)

01 Dec 2025

Contributed by Lukas

You can’t lead powerfully if you are secretly at war with yourself. In this episode, I am unpacking what I have been seeing inside rooms full of in...

Unmissable: How to Stand Out, Get Seen, and Be Remembered - Next Level Nov EP4

24 Nov 2025

Contributed by Lukas

LAST EPISODE OF NEXT LEVEL NOVEMBER! You’ve done the work. Built the business. Created the impact. But you’re still the best-kept secret. Why? ...

The Million Dollar Program Method: How to Monetize Your Knowledge & IP - Next Level November EP3

18 Nov 2025

Contributed by Lukas

You don’t need more strategies. You need a method — a clear, structured way to turn your knowledge, your experiences, and your story into a transf...

Amplify + Monetize – How to Turn Attention Into Income: Next Level November EP 2

10 Nov 2025

Contributed by Lukas

Amplify + Monetize – How to Turn Attention Into Income Welcome to Next Level November—a month of weekly, full-power masterclasses to help you e...

3 Ways to Build a 7-Figure personal brand Business: Next Level November!

08 Nov 2025

Contributed by Lukas

🎉 Welcome to Next Level November—a month of weekly, full-power masterclasses to help you elevate your brand, grow your audience, and walk into 20...

It’s Not About Hustle, It’s About Hunger.

28 Oct 2025

Contributed by Lukas

You don’t need to hustle harder, you need to stay hungrier. Because hustle burns you out, but hunger builds your legacy. Too many women are confusi...

When did you stop dreaming?

20 Oct 2025

Contributed by Lukas

Is this why your manifestations aren’t happening? Maybe you stopped believing, wishing, dreaming. And not just wishing, not just goal-setting - bu...

4 Secrets That Built Today's Biggest Personal Brands With Caleb Ralston

13 Oct 2025

Contributed by Lukas

You want to build a powerful personal brand.But you’re tired of the noise, the ego, the hype.This episode is your permission slip to do it different...

Online VS Offline...Are you aligned?

06 Oct 2025

Contributed by Lukas

Most women in business say they’re building a community - but they’re ghosting their own audience.Let’s get real: if who you are online isn’t ...

She’s Not Your Copycat. She’s Lost.

29 Sep 2025

Contributed by Lukas

You’re Not Being Copied - You’re Just Not Clear on Who You AreLet’s get one thing straight: nobody is out here trying to copy you. What’s actu...

It's not Confidence, it's FREEDOM

22 Sep 2025

Contributed by Lukas

You don’t need more confidence. You need freedom. Most women chasing confidence are chasing the wrong thing. What you’re really craving is the f...

“Poor Me” Energy Is Killing Your Power

15 Sep 2025

Contributed by Lukas

Most women don’t have a confidence problem, they have a victim problem.You’ve been telling yourself “I’m not good enough,” “I don’t know...

Money Mindset with Denise Duffield-Thomas

08 Sep 2025

Contributed by Lukas

Most women in business aren’t stuck because they can’t earn.They’re stuck because they don’t know how to hold.In this powerful episode, I’m ...

😭 OMG - I promised I would share my process of becoming with you....

03 Sep 2025

Contributed by Lukas

This is a super raw AF real moment I recorded as I had to pull over as I couldn't contain it anymore. I was having what I call a "gratitude attack" Li...

Forget Followers, You Need a Fanbase

01 Sep 2025

Contributed by Lukas

Here’s the truth: More followers won’t grow your business. A deeper connection with the people already watching you will.In this episode, I’m sh...

The Queen of Copy - Messaging, AI & Standing Out with Anita Siek of Wordfetti

25 Aug 2025

Contributed by Lukas

Most women in business think their problem is marketing. Nope. It’s messaging.If your words sound like everyone else’s, you’re blending in and b...

The Audacity to Be - How boldness creates your next level.

18 Aug 2025

Contributed by Lukas

Most women don’t fail because they aren’t ready.They fail because they’re waiting to feel ready.In this episode, I’m breaking down the raw tru...

Life is precious...are you living it on purpose?

11 Aug 2025

Contributed by Lukas

Most of us walk through life thinking we have time.Time to chase that dream, start that business, book that trip, tell that person we love them.But my...

Behind the Scenes: Business Breakdowns, Big Dreams & Bouncing Back (Car Podcast)

28 Jul 2025

Contributed by Lukas

💖 This episode is for you if you’re craving the truth about the messy middle of business and want to feel less alone in your own rebuilding.Let’...

The Real Reason Creative Women in Biz Stay Broke (And How to Fix It)

21 Jul 2025

Contributed by Lukas

Most creative women in business aren’t broke because they’re not talented. They’re broke because they’re scattered.This episode is a behind-th...

L.L.S. 🤷🏻‍♀️ Why I Feel Like The Man Of The House (Life Lesson Series)

14 Jul 2025

Contributed by Lukas

Sis, ever feel like you’re carrying the weight of the world?Like if you don’t handle it, no one will?Like you’re the one holding your house, you...

The Biggest Mistakes When Building A Personal Brand (And What to Do Instead)

07 Jul 2025

Contributed by Lukas

Today I’m breaking down the top mistakes I see women make when they’re trying to build a personal brand… and why it’s keeping them broke, invi...

I lost my Instagram... here's what it taught me

30 Jun 2025

Contributed by Lukas

YO! I lost my Instagram...and finally got it back (thank goodness) Here's what it taught me.I’ve spent years building my audience, pouring into my c...

BTS: Reflections from my 30 day USA Book Tour with the fam

23 Jun 2025

Contributed by Lukas

WE'RE BACKKKKK!OMG What a trip.30 days - 9 cities - 2 kids and 2 adults - a trip around the US & CaribbeanIn this episode I'm sharing some of the ...

Happy Birthday To Me - Lessons Learned from my 41st Year

16 Jun 2025

Contributed by Lukas

It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke...

Do you Struggle To Be Quiet?

09 Jun 2025

Contributed by Lukas

Most people can’t sit in silence.They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.But what i...

❓ Are you too Comfortable?

02 Jun 2025

Contributed by Lukas

Are You Too Comfortable?Too many women say they want more, but aren’t moving like it.In this episode, I’m calling out a hard truth:Comfort and gro...

💎 Stop the SHINY Objection syndrome

26 May 2025

Contributed by Lukas

Let’s talk about it.You’re ambitious. You’re multi-passionate. You’ve got vision for days.And because of that, you might be sabotaging your su...

The Truth Behind Business Failure with Hamish Cramer

19 May 2025

Contributed by Lukas

We all hear about the success stories, the case studies, the women who made 7 figures in 5 minutes, but what about the ones who dont make it?The 80% o...

We Need Your Art (YES! Yours) with Amie Mcnee

12 May 2025

Contributed by Lukas

This episode is a rallying cry for every woman who's ever felt like her creativity didn’t count, who was told she wasn’t “really” an artist, o...

How To Re-Build Trust With Yourself (aka SELF CONFIDENCE)

05 May 2025

Contributed by Lukas

Confidence isn't missing, it's BUILT.You want more confidence.You want to feel bold, unstoppable, unapologetic.But confidence isn’t something you wi...

The Truth About Memberships, Predictable Profits & Building Recurring Revenue with Stu McLaren

28 Apr 2025

Contributed by Lukas

Let’s talk money that keeps coming in while you’re walking your kids to school.YUP. That kind of money. Predictable. Recurring. Stress-free.In thi...

▶️ Play Me When You Need To Shift Your Frequency

21 Apr 2025

Contributed by Lukas

Let’s get real sister...There are days when it feels like everything is heavy.You’re second guessing yourself.You’re overthinking.You’re spira...

🫣 I'm Scared, The Truth About Taking Risks, Doubting Yourself, and Doing It Anyway

14 Apr 2025

Contributed by Lukas

Let’s get real...This episode is not the highlight reel. It’s the truth behind the scenes of building a big vision, taking massive risks, and doin...

♟️Business IS Personal: Why YOU are the bottleneck in your business and what to do about it

07 Apr 2025

Contributed by Lukas

Your business isn’t stuck. YOU are.And I say that with love, because I’ve lived it.In this episode, I’m breaking down the real reason so many wo...

Are you 💧 Emotionally 💩 Constipated?

31 Mar 2025

Contributed by Lukas

Are You Emotionally Constipated?Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth. Crying? Nope. Suck it...

🔥 MASSIVE NEWS 🇺🇸 USA I'M COMING BACK!

28 Mar 2025

Contributed by Lukas

I’m coming home… and I’m bringing Becoming Magnetic with me!The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment ...

Why you need MORE CONFIDENCE, Now.

24 Mar 2025

Contributed by Lukas

Confidence isn’t just a nice-to-have. No, it’s a necessity. It impacts every area of your life, from your career and relationships to your persona...

👀Sneak Peek Listen Into Our Coaching Program (LIVE 📞 coaching call)

17 Mar 2025

Contributed by Lukas

Ever wondered what it's actually like to work with me?In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching...

🦸🏻‍♀️ How to Become UNFORGETTABLE (Stop Being Invisible)

03 Mar 2025

Contributed by Lukas

Be honest—when you walk into a room, do people remember you?Or are you blending into the background, completely forgettable the second you walk away...

Play Me When… You’re Scared to Speak & Do Something Big 🎤🔥

24 Feb 2025

Contributed by Lukas

We all have those moments—the ones that make our stomach drop, our hands shake, and our brain scream, What if I mess this up?! Whether it’s steppi...

The Power of Authenticity: Stop Pretending & Start Showing Up Fully

17 Feb 2025

Contributed by Lukas

Real talk: Are you living your truth, or are you still hiding behind fear, perfectionism, and other people’s expectations?In today's episode, we’r...

Are You Actually Coachable?

10 Feb 2025

Contributed by Lukas

Are You Actually Coachable?You say you want change. You say you want to level up. You say you want to create a different reality.But… are you actual...

🪴 Is your environment holding you back? A Sneak Peek Into "Next Level Your Life" Program

03 Feb 2025

Contributed by Lukas

Ever feel like no matter what you do, something is keeping you stuck? You’re working hard, setting goals, doing all the things—but still, somethin...

Are you built for GLOBAL impact? How to find out which business model is right for you

27 Jan 2025

Contributed by Lukas

YOOOO! Not all business models are created equal, and not every approach fits everyone. In today’s episode, we’re diving into what it takes to cre...

What you need to know about Becoming MAGNETIC

20 Jan 2025

Contributed by Lukas

Are you ready to step into your magnetism and create a life that aligns with your highest self? In this episode, we’re diving into the transformativ...

🧲 Are you ready to BECOME MAGNETIC? 🎉 MY NEW BOOK IS OUT!

13 Jan 2025

Contributed by Lukas

It’s here—Becoming Magnetic is officially out! 🎉 (and to my USA/UK & CANADA FAM you can pre-order on Amazon with a May 14 release date!)In ...

Why I'm closing my most successful program: The Sistahood

06 Jan 2025

Contributed by Lukas

The Sistahood is closing.A sentence I never thought I would write, yet here we are.Why I Closed My Most Successful Program and What’s Next:This epis...

✌🏽 GOODBYE 2024 & A Special Announcement

30 Dec 2024

Contributed by Lukas

Today is the last day of 2024!Thank you so so much for being here, for listening, for following and for letting my into your ears.I have a special mes...

THIS is the perfect time to plan your future.

23 Dec 2024

Contributed by Lukas

Ready to step into 2025 with purpose and intention? It's the holiday season, the end of year and THE perfect time (in my opinion) - to plan for your f...

🎄 Why you need BOUNDARIES this Holiday season

16 Dec 2024

Contributed by Lukas

It's that time of the year again where your boundaries will be tested.How serious are you about your boundaries? If you feel like they need work, this...

2025 Goals & Intentions - Our annual podcast + FREE workbook!

09 Dec 2024

Contributed by Lukas

THRIVE IN 2025!Welcome to the annual Goals & Intentions podcast!Ready to set yourself up for an unstoppable 2025? In this special episode, we’re...

🔥 How Badly Do You Want It? The Ass-Kicking You Didn’t Know You Needed

02 Dec 2024

Contributed by Lukas

👉🏽 Listen, this month on the podcast I have been hitting you hard, I know. BUT I want to see you win.I want to be honest with you about the thin...

🥵 2024 is ending - What was this year!?

25 Nov 2024

Contributed by Lukas

2024!Dam, what a year hey? Wether this was 'your best year yet' or the worst year ever, you have to admit - 2024 was different.In todays episode we're...

🔥🔥🔥 YOU CANNOT BE EXTRA-ORDINARY, ACTING ORDINARY.

18 Nov 2024

Contributed by Lukas

*Update only 4 spots remain for the Queens Table 2025 (link below) OKAY ARE YOU READY!!!??? Get your bullet-proof best on, cause this episode is HARD ...

👉🏽 Start NOW. No more waiting.

11 Nov 2024

Contributed by Lukas

If you’re waiting for January 1st to make a change or go after what you want, here’s a reminder: you don’t need a new year to start. You can dec...

💯 Nobody Cares about you...THIS is the missing piece you need to MAKE them care.

04 Nov 2024

Contributed by Lukas

♟️ READY TO BECOME THE QUEEN B OF YOUR INDUSTRY?APPLY FOR THE QUEENS TABLE : https://thequeenofconfidence.com/the-queens-table/Today's episode is ...

▶️ Play me when: You're Sad

28 Oct 2024

Contributed by Lukas

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes...

How I dodged the P. Diddy bullet

21 Oct 2024

Contributed by Lukas

Today’s episode is a little different, and I’m diving deep into a personal story that taught me some serious life lessons about intuition, self-wo...

My Biggest Pet Peeve- Become more resourceful

14 Oct 2024

Contributed by Lukas

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and h...

Own Your Future & Master Self Reliance with Maha Abouelenein

07 Oct 2024

Contributed by Lukas

How to Unlock Self-Reliance and Create the Life of Your DreamsThis episode is one you do not want to miss! I’ve got the one and only Maha Abouelenei...

Elevate Your Life: The Power of High Standards and Self-Respect

30 Sep 2024

Contributed by Lukas

In this episode, I’m diving into something I’m super passionate about—maintaining high personal standards and the values that drive them. It’s...

👉🏽 Why you need to DO it, even if you don't want to.

23 Sep 2024

Contributed by Lukas

Do it even if you don’t want toIn today’s episode, we’re talking about one of the most important lessons for anyone chasing big dreams—doing w...

Are You Happy?

16 Sep 2024

Contributed by Lukas

Are you truly happy with where your life is headed? Or have you been so caught up in the daily grind that you haven’t even stopped to ask yourself?I...

Be Delusional, Be discerning, Be Disciplined & Laser Focused

09 Sep 2024

Contributed by Lukas

In today’s episode, we’re diving into what it really takes to turn your big vision into realityIf you’re ready to stop playing small and go all ...

Why we continue to struggle with the same shit...Ft. Hamish Cramer

02 Sep 2024

Contributed by Lukas

Do you feel like you seem to struggle with the SAME things?That no matter how much you try to shift things and DO something different, your resukts re...

♟️RESPONSIBILITY - The crucial step to a Queen B Mindset (BTS of The Queen's Table Mastermind)

26 Aug 2024

Contributed by Lukas

Queen!In this episode I am share some BTS of my new Mastermind program: The Queens TableThis intimate container is for high level women who want to el...

Who am I? 🦹🏻‍♀️ How to deal with an Identity Shift

19 Aug 2024

Contributed by Lukas

Who am I?A question so many of us have asked ourselves...In todays episode I am sharing some deep questions you can ask yourself if you are currently ...

🇺🇸 What REALLY happened in the USA - My BTS of going back home

12 Aug 2024

Contributed by Lukas

I am BACK! WOW. America was a rollercoaster.There was a lot we went through and I mean a lot and as always I want to keep it real and share truth...

🐟 Stop Being Flaky

05 Aug 2024

Contributed by Lukas

We need to talk about flakiness.I know that people don't necessarily not trying to be flaky. However, there's some "flakage" going on in our world, an...

▶️ Play me when: You Need to Have a Difficult Conversation...

29 Jul 2024

Contributed by Lukas

How do you find the courage to have those difficult conversations that you know need to be had?How do you push through the fear and anxiety that these...

🇺🇸 Pt.1 BTS: Going back to America after 10 years (Car Podcast)

22 Jul 2024

Contributed by Lukas

Wowsers, Erika Goes Back to America and damn...ALL THE FEELS SIS!In todays episode I am sharing my very raw and real emotions about going back home (I...

🎆 Find clarity & tap into your BIG Vision

15 Jul 2024

Contributed by Lukas

Have you felt a bit lost?Unsure what you want to do or more importantly WHY you want to do it?If you've been wishing you could tap into a great vision...

▶️ Play me when things feel hard

08 Jul 2024

Contributed by Lukas

If things are hard right now sis, play this.I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through th...

💥 Self Awareness in Personal Branding with Chris Do

01 Jul 2024

Contributed by Lukas

THIS EPISODE IS ONE OF MY FAVOURITE INTERVIEWS EVER!Today I am joined by the amazing Chris Do, Chris is an Emmy award-winning designer, director, CEO ...

🫶🏽 Helping Your Kids Through Anxiety & Worry

24 Jun 2024

Contributed by Lukas

Well, I didn't think I would be doing an episode about this but here we are.Recently my 9 year old son has been having moments of anxiety and worry du...

🧲 Becoming Magnetic: Book #2 SNEAK 👀 PEEK!!!!!

17 Jun 2024

Contributed by Lukas

Book #2 is coming friend and it's allll about BECOMING MAGNETIC! This book drops JANUARY 2025 and I cannot wait for you to read itToday I have a very ...

💸 Building Your Money Machine with Mel Abraham

10 Jun 2024

Contributed by Lukas

💸 Building Your Money Machine with Mel AbrahamHow do you create financial stability and freedom, especially in uncertain times?When the weight of f...

Tell the truth.

03 Jun 2024

Contributed by Lukas

How do you keep it real when everything feels like it's falling apart?How do you stay authentic when the weight of your dreams and personal challenges...

♟️ Becoming the QUEEN B of your industry

27 May 2024

Contributed by Lukas

🎉🎉🎉 HAPPY 400th EPISODE BTW!! 🎉🎉🎉 Omg I am so happy thank you for rocking with me! (onto the show notes!)♟️What does it REALLY t...

5️⃣ Steps to become MORE CONFIDENT

20 May 2024

Contributed by Lukas

If building more CONFIDENCE is something you're serious about, you cannot miss todays episode.Before you listen head over to my Instagram and claim yo...

💥How to STAND OUT from the crowd

13 May 2024

Contributed by Lukas

How do you stand out when it seems like everything is so saturated? When there seems to be so much noise and so many people seeking attention?Well tha...