The Confidence Chronicles

🔒 Why I am going into LOCKDOWN

06 May 2024

Contributed by Lukas

I am going into LOCKDOWN sis!And no there isn't a government lockdown happening in Melbourne Australia again (thank goodness) I am doing this on purpo...

How to become Financially 🔥 LIT with Jannese Torres

29 Apr 2024

Contributed by Lukas

🤑 Are you ready to step into your most powerful Money Mindset?Well today's guest the amazing poderosa Jannese Torres, is going to be sharing the go...

🫥 BTS of my current season of hard...

22 Apr 2024

Contributed by Lukas

Today's episode is RAW and real (car podcast) so the audio aint perfect, but I wanted to let you into where I am at right now, how shit feels for me, ...

💰 The #1 Money Mindset Hack That Changed My Life.

15 Apr 2024

Contributed by Lukas

If you have struggled with your money mindset or negative money stories in the past, this episode is for YOU.Ever since I can remember I've had issues...

Listen to me if you need to leave a toxic situation.

08 Apr 2024

Contributed by Lukas

A quick, short and snappy reminder for you if you are ready to finally walk away.DO IT.Because you deserve better my friend.Want my support? Join me a...

🪶 What is a Shamanic Healing? Ft. Hamish Cramer

01 Apr 2024

Contributed by Lukas

This episode is a juicy one!Maybe you've been doing the work on yourself and been feeling like you want to access a deeper part of yourself, maybe you...

How to stay focused on what you want

25 Mar 2024

Contributed by Lukas

👀 This episode is for you if you been looking to the sidelines too much sister.When we're not staying in our lane, when we're worried about what "t...

😱 Holy shit! I did a TEDX TALK!!!

18 Mar 2024

Contributed by Lukas

😭WOW!I cannot believe it but I finally did it - in this episode I share the REAL reason I avoided doing a Tedx talk, what it taught me and the HUGE...

NO one is coming - IWD 2024 Special episode

11 Mar 2024

Contributed by Lukas

🚨P.S. I have a VERY special IWD offer happening click here to get it! https://thequeenofconfidence.com/sistahoodonline-iwd OK IWD, This is OUR mont...

📓 JOURNALING: The BEST way to know yourself (Behind the scenes Sistahood Masterclass snippet)

04 Mar 2024

Contributed by Lukas

Want to know the best way to truly know yourself?JOURNAL.Seriously, I can't tell you enough how much I believe in journaling and how much it has chang...

💯 THE biggest thing that's ruining relationships.

26 Feb 2024

Contributed by Lukas

Ever felt like you and your partner are speaking different languages? Or that your unspoken frustrations are widening between you and your partner? Th...

🛑 Stop Rushing YOUR Process

20 Feb 2024

Contributed by Lukas

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.My friend, I see you - wishing that you were "over there" - but right now ...

How To Make It Through Tough Times

12 Feb 2024

Contributed by Lukas

Life is going to get hard, it's not IF it's WHEN.This episode here is your guide on HOW you can move through the difficulties life throws at you.I am ...

How To Prioritise What's Most Important Right Now

05 Feb 2024

Contributed by Lukas

You CAN do it all, just not all at once.My friend there is A LOT going on right now and so many of you ask me, "how do you do it all Erika?"This podca...

💯 Why You MUST Do The Scary Shit You Care About

29 Jan 2024

Contributed by Lukas

Sister, You 👏🏽 MUST 👏🏽 Do 👏🏽 The 👏🏽 Scary 👏🏽 Shit 👏🏽 You 👏🏽 Care 👏🏽 About.👏🏽 PERIOD!Today's epis...

🧠 Why Your Mindset Matters More Than Anything Else

22 Jan 2024

Contributed by Lukas

We hear a lot about the word mindset ....But why does it matter? What if I told you that your mindset alone can help you get EVERYTHING you desire in ...

👏🏽 How to Demand MORE From 2024 (Workshop Behind The Scenes!)

15 Jan 2024

Contributed by Lukas

🥳 Sista!!!This is a very special red carpet sneak peek 👀 just for you, my amazing podcast fam!I recently ran a 2024 Goals setting workshop and i...

⚡️ How to attract positivity & reject drama

08 Jan 2024

Contributed by Lukas

I have a question for you?What are you putting out there? What's the vibe you give off when you walk into a room?In this episode we're going to explor...

💪🏽 Why I will NOT be dieting in 2024... (my weight-loss experience)

01 Jan 2024

Contributed by Lukas

Happy New Year my love! 🎉I am so happy to kick the year off podcasting about this topic!This is the time of year when the diet industry absolutely ...

❓ 3 Questions to end the year with...

25 Dec 2023

Contributed by Lukas

I dare you to ask yourself these 3 questions before you wrap the year up.These are questions I ask myself and my clients often...So before we leave 20...

🎉 2024 Goals & Intentions Planning! (free workbook)

18 Dec 2023

Contributed by Lukas

2024 - Are you Ready! 🎉🎉🎉🎉Welcome to our annual Goals Sacrifices and Intentions Podcast (and yes this episode comes with a free 2024 Plan...

🙅🏻‍♀️ Permission To Spend Christmas WITHOUT Your Family. - BONUS 🎅🏽 EPISODE

13 Dec 2023

Contributed by Lukas

YO!I don't know who needs to hear this but YOU DO NOT have to spend the holidays with your family IF it doesn't serve or support you.No IS a full sent...

🎄 How do you want to show up this Holiday season?

11 Dec 2023

Contributed by Lukas

The Holiday season is here...And there is ONE very important question I am asking YOU today on the podcast.And it's the one question you CAN control t...

😲 I doubled my email list with this 1 thing - Crushing it with Chatbot Funnels ft. Natasha Willis

04 Dec 2023

Contributed by Lukas

If you want to learn how to CRUSH it on social media - this episode is for you!Today I am interviewing the one and only Natasha Willis founder of The ...

👊🏽 Get Out Of Your Comfort Zone!

27 Nov 2023

Contributed by Lukas

Sis...nothing exciting happens in your damn 🥱 comfort zone!This episode is a nudge for you to MOVE outside of your comfort zone.Especially if you h...

Gary Vaynerchuk: How to build more SELF CONFIDENCE 🔥

20 Nov 2023

Contributed by Lukas

YOOOO!Today's episode is featuring the ONE and ONLY GARY VEE! 🔥 🔥 🔥 🔥 🔥I have been a fan of his work since 2016 and started THIS podca...

The Price of your PEACE...

13 Nov 2023

Contributed by Lukas

😌 Have you ever thought about how much keeping your peace would cost you?Well in today's episode thats what we're covering my friend.A lot of peopl...

❤️ Holding Sadness & Joy: The importance of Duality

06 Nov 2023

Contributed by Lukas

This episode is bringing you a deep invitation my friend. An invitation for you to let joy and sadness co-exist together. Theres a lot going on in our...

✍🏽 THE exercise that changed EVERYTHING for me.

30 Oct 2023

Contributed by Lukas

📝 Get a pen and paper sis, today's episode is a mini masterclass!I am sharing with you one of THE most transformative exercises I have ever done (a...

⚠️ It's NOT too late. This is how you LEVEL up Your Life

23 Oct 2023

Contributed by Lukas

It's NOT too late.The year is NOT over (yet).You CAN become who you want to become. You CAN achieve the things you want to achieve. You CAN step into ...

3️⃣ Ways You May Be Sabotaging Yourself

16 Oct 2023

Contributed by Lukas

Are you Sabotaging yourself?Welcome to the 3rd instalment of our Life Audit Series!Each week this month on the podcast we've been digging into the imp...

👉🏽How to know if you're ACTUALLY changing

09 Oct 2023

Contributed by Lukas

📝 Are you REALLY changing tho?...Maybe you're listening to podcast, watching the YouTubes, reading the books...but how do you know if it's actually...

🫤 Feeling lost? Listen to this

02 Oct 2023

Contributed by Lukas

Are you feeling LOST right now?Unclear where you're headed? Feeling unsure about the future or confused about where you want to go?...This episode is ...

Is it Time to RE-INVENT Yourself?

25 Sep 2023

Contributed by Lukas

CHANGE IS COMING!I can already hear you sister, desiring something new, wanting something fresh, maybe you're currently moving through a transition......

🔥 Be SO good they can't ignore you...

18 Sep 2023

Contributed by Lukas

Ever wondered what it takes to make your dreams come true? To actually KILL IT in your life, business or career?Feeling like you'd love to have amazin...

🤷🏻‍♀️ THE thing that FINALLY got my health on track

11 Sep 2023

Contributed by Lukas

OMG -TRIGGER WARNING! 🪱 This podcast is a raw and real chat (I literally felt like I was sitting with you sharing this! 😂) about HOW and WHY I h...

🥵 This almost broke me...But we CAN do hard things.

04 Sep 2023

Contributed by Lukas

🥵 SISTAAAAA!Today's episode is live from my car (shoutout to all my OG old school Car Podcast lovers out there, you know who you are!) 🏜️ I j...

😌 How to End Stress & Reconnect With Yourself with Hamish Cramer

28 Aug 2023

Contributed by Lukas

Are you stressed out?Feel like you have no time to reconnect with yourself?Today I have my incredibly zen husband Hamish sharing the importance of slo...

How To Become THE best Life Coach Ever With Julie Parker from The Beautiful You Coaching Academy

21 Aug 2023

Contributed by Lukas

Have you ever thought about becoming a Life Coach?Ever wondered how it would feel to support others to completely transform their lives?Well today we ...

👉🏽The FIRST step I took to change my life...

14 Aug 2023

Contributed by Lukas

Wanting to change your life, is a HUGE thing. It can feel so overwhelming even saying "changing my life" - like, that is some big work sister.However ...

Are You on Purpose or on AutoPilot?

07 Aug 2023

Contributed by Lukas

Do you feel like you are on autopilot at times? Wondering if you are living your life on purpose?👑 How can you create a sense of fulfilment and hap...

Amy Porterfield: The Courage to Quit Your 9-5 and Embrace a Life of Freedom and Confidence

31 Jul 2023

Contributed by Lukas

🙌🏽 Amy Porterfield is in the house! I am so excited for you to tune into this episode Queen!If you haven’t heard of Amy Porterfield, she ...

🏃🏻‍♀️Why you need to Chase your Fears

24 Jul 2023

Contributed by Lukas

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant...

This is why change DOESN'T happen...

17 Jul 2023

Contributed by Lukas

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get yo...

Doing Divorce Differently with Danni Zetzer

10 Jul 2023

Contributed by Lukas

🤯Research says people stay in unhappy marriages for TWELVE YEARS, and the average age for people to get divorced … 40 or 45. That is a LONG ...

🔥Answering YOUR Confidence Questions: Instagram Live

03 Jul 2023

Contributed by Lukas

You asked and I answered Queen!Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka ...

The 2 Levels of CONFIDENCE

26 Jun 2023

Contributed by Lukas

Did you know that there are two levels of Self-Confidence?In today's episode I am unpacking the two most important levels to your self-confidence.And ...

Stop Waiting, Go do it - Living a life of no regrets.

19 Jun 2023

Contributed by Lukas

What does it mean to live a life of no regrets?Today, I want to share a personal experience that recently made me reflect deeply on life and the impor...

Reframing Impostor Syndrome

12 Jun 2023

Contributed by Lukas

Ever struggled with Impostor Syndrome?Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and th...

Why Being Single Can Be Great.

05 Jun 2023

Contributed by Lukas

📣 SINGLE LADIES! I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..."But hear me out Queen, o...

YOU Deserve Better.

01 Jun 2023

Contributed by Lukas

Listen up Queen: YOU Deserve Better. I mean it. In this episode, we're discuss the importance of recognising your self-worth and how you can start to ...

4 Things Confident People DON'T do

29 May 2023

Contributed by Lukas

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing.When in reality, it may be the opp...

Sistahood Stories - Domestic Violence, Finding Freedom & Self-Love with Cat Dunn

22 May 2023

Contributed by Lukas

Ever wondered what it's like to be inside the Sistahood? Cat Dunn joins me on this incredibly inspiring episode.This amazing woman came into my ...

Healing The Mother Wound

15 May 2023

Contributed by Lukas

One of the number one questions I get from clients in the Sistahood or my community online it's : "How have you healed the relationship with...

I found a lump in my breast...

08 May 2023

Contributed by Lukas

❤️Hey my friend,Today I wanted to let you in on a personal experience I recently had in hopes that (as always), my lessons can be shared with you....

How to help your kids be more CONFIDENT...

01 May 2023

Contributed by Lukas

Are you struggling to connect with your children and help them become more confident? If so, then this episode is for you.As parents, navigating this...

🥳 BIG NEWS you NEED to know!

27 Apr 2023

Contributed by Lukas

QUEEN! 🥳I am beyond excited to share this news with you! If you are ready to:Heal your past End comparison Stop playing smallAnd fin...

Are you ok, or just avoiding it?

24 Apr 2023

Contributed by Lukas

Are you really ok? Or are you avoiding it?Today we're diving deep into the importance of facing uncomfortable situations head-on. You know, we a...

Why you NEED to know about Perimenopause with Dr. Kirstey Holland

24 Apr 2023

Contributed by Lukas

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn rea...

What causes JEALOUSY in relationships? ft Hamish Cramer

17 Apr 2023

Contributed by Lukas

Where does your relationship sit on your list of priorities? Is it before or after your kids, career, your family? There’s been studies done that ...

Identifying & Breaking FREE of CONTROLLING Relationships

10 Apr 2023

Contributed by Lukas

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.Y’all know I am an open book when it com...

How to stay CONSISTENT and ACHIEVE your goals

03 Apr 2023

Contributed by Lukas

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!) There are so many people in business who ...

How to TRULY Age Gratefully with Jodi Harrison Bauer

27 Mar 2023

Contributed by Lukas

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"My friends, it is my deep hono...

Self Doubt is a Privilege

20 Mar 2023

Contributed by Lukas

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?If you do, this episode is the tough love re...

Dealing with "Toxic" Family Members

13 Mar 2023

Contributed by Lukas

How do you deal with toxic people when they are in your family and you can't get away from them? This weeks episode was a request from listener Belind...

IWD: Ask for What You Want & Be Prepared to Get It

06 Mar 2023

Contributed by Lukas

What do you WANT? What would you LOVE for yourself? Are YOU asking for what you want? On this special  International Women’s Day episode, I want...

Legally Protecting Your Impact with Tracey Mylecharane

01 Mar 2023

Contributed by Lukas

What’s the first word that comes to mind when you think about the legal side of business? Is it BORING? Heavy? Stuffy?I totally get it, business le...

Are You Scared to Work on Yourself?

27 Feb 2023

Contributed by Lukas

What happens when you work on yourself?Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? Ab...

Parenting As A High Achiever with Hamish Cramer

20 Feb 2023

Contributed by Lukas

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever. When you’re juggling a business, your career,...

What's The Worst That Can Happen?

13 Feb 2023

Contributed by Lukas

Do you ALWAYS think about the worst case scenario? Do you find yourself imagining horrible things happening to yourself, your family, your loved ones...

People CAN Change (Relationship Edition)

06 Feb 2023

Contributed by Lukas

Do you believe that people CAN change? And how can you tell if someone WILL change? This episode is a personal one where I share with you just how m...

MONEY & MANIFESTING - Sistahood Program Sneak Peek

30 Jan 2023

Contributed by Lukas

You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood? If you haven’t gathered already this entire coaching...

REAL-ATIONSHIPS - Sistahood Program Sneak Peek

23 Jan 2023

Contributed by Lukas

What kind of relationships are you attracting in your life? As humans your thoughts and feelings are magnetic and you literally draw people into your...

FWOT - Sistahood Program Sneak Peek

16 Jan 2023

Contributed by Lukas

😱9 out of 10 women globally are NOT showing up.Yup this is a global stat that is sad but true. Where are YOU worried about being seen? What is yo...

SELF LOVE - Sistahood Program Sneak Peek

09 Jan 2023

Contributed by Lukas

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR?This year we are doin...

2023 Goals & Intention!

02 Jan 2023

Contributed by Lukas

Are you READY for 2023? Have you taken the time to reflect on the year that was? Have you thought about your GOALS for 2023? What is your INTENTION...

How To Powerfully End 2022

26 Dec 2022

Contributed by Lukas

How has this year been for you? Did you have a word for this year?Did this year go how you wanted it to? Get your journal ready and join me on this ...

Integrity In The Coaching Industry

19 Dec 2022

Contributed by Lukas

Are you a coach? OR are you thinking about becoming a coach? OR are you thinking about INVESTING in a coach of some kind? If so, I want you to list...

Do You Need To Unplug, Rest & Recharge?

12 Dec 2022

Contributed by Lukas

How has this year been for you? Have you been GO, GO, GO? Are you EXHAUSTED? Have you been taking ANY real breaks to actually REST and RECHARGE? I...

Breaking Up With Old Holiday Habits 🎄

05 Dec 2022

Contributed by Lukas

Do you ALWAYS do the same thing every year for the holidays? Do you go to events you don’t want to go to? Do you feel STRESSED out by the whole fe...

Are You Addicted to Social Media?

28 Nov 2022

Contributed by Lukas

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? Are you always scrolling and scrolling and never gettin...

Forget Confidence, You Need Courage

21 Nov 2022

Contributed by Lukas

My love, I had this piece of shower wisdom the other day - all my best thoughts come to me when I’m in the shower - and I just had to share with you...

Next Level Biz Growth with Reels ft. The Reels Queens

14 Nov 2022

Contributed by Lukas

My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queen...

How To Choose The Right Mentor

07 Nov 2022

Contributed by Lukas

I want you to think about what AREA in your life you might be struggling with right now? And how long have you been struggling in that area for?Do yo...

The Year is Ending - What Are You Willing To Do?

31 Oct 2022

Contributed by Lukas

It’s November my friend!The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much...

How to Get More Speaking Gigs

24 Oct 2022

Contributed by Lukas

So you want to be a speaker? To get incredible, paid speaking gigs and the opportunity to deeply impact people with your words, your message… Well,...

Should I Start A Business?

17 Oct 2022

Contributed by Lukas

My love, let me tell you something. During and after the pandemic, the statistics show that more women than EVER have started their own businesses. M...

How To Think Big 👑

10 Oct 2022

Contributed by Lukas

When was the last time you allowed yourself to ‘Think Big’? Those big, audacious crazy dreams and goals you have, you know the ones that even YOU...

Stop Saying One Day ✋🏽

03 Oct 2022

Contributed by Lukas

Are you putting yourself on hold? Have you been procrastinating on your dreams, your big goals, that thing you keep on telling yourself you’ll get ...

The Homebirth that started a Movement 👑

26 Sep 2022

Contributed by Lukas

Is there anything you’ve been wanting to do that you keep putting off? Maybe you’ve thought about doing it but the self doubt takes over and you ...

Are you giving up too easily? 🤨

19 Sep 2022

Contributed by Lukas

Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had s...

Why Vulnerability Feels Hard

12 Sep 2022

Contributed by Lukas

One of the toughest things in the world – especially for women who have had to learn to be strong – is being vulnerable. When you’ve spent your...

“The Best and Worst Week of My Life”

05 Sep 2022

Contributed by Lukas

THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around shar...

Single Ladies Series - Are You Better Off Alone?

29 Aug 2022

Contributed by Lukas

When it comes to relationships, we all think we know what we want. Somebody kind, thoughtful, funny, good-looking, or (insert your adjective of choice...

What 5 Days Off the Grid Taught Me

22 Aug 2022

Contributed by Lukas

Sometimes, in order to reconnect, we have to disconnect. For someone like me, who loves being on and available and ready to go 24/7, I struggled with...

Playing Big in Your Biz with Jazze Jervis

17 Aug 2022

Contributed by Lukas

Ladies, if you’ve ever been curious about being in aligmement when starting your own coaching business, today’s episode is for YOU! Today I talk t...

Buying My First Home

08 Aug 2022

Contributed by Lukas

As a little girl growing up in a rough neighborhood, who was in and out of foster care, who depended on food stamps, I never expected that one day I’...

How to Deal with HUGE Changes and Transitions

01 Aug 2022

Contributed by Lukas

Ever heard the saying that change is the only constant in life?It’s true. Our lives are never the same day to day. Some days those changes are amazi...

The #1 Way to Change Your Life (IGTV)

25 Jul 2022

Contributed by Lukas

The process of becoming is all about choices. When women say, “Damn, Erika, how did you get that career/house/husband?!” Here's what I say, ...

Becoming Magnetic

18 Jul 2022

Contributed by Lukas

You know when you’re feeling on fire? Maybe your nails are fresh, or you’re wearing your favorite colour, or you just woke up really feeling yours...