The Confidence Chronicles
Episodes
Creating a Cult-Like Following on Social Media
11 Jul 2022
Contributed by Lukas
We can all pretty much agree: cults are bad. But if there’s one aspect we can steal from them (and improve on – no Kool-Aid here!), it’s the id...
Healing the Inner Child
04 Jul 2022
Contributed by Lukas
Do you ever feel like your past is creating your future? Maybe the early loss of a loved one keeps you from getting close to people today. Maybe sexu...
Biz Series: Why Niching Matters (IGTV)
27 Jun 2022
Contributed by Lukas
Ladies, we all want to leave a legacy. But for most of us, that’s a huge challenge – the world already feels full, and the Internet is already pac...
Reframing Victim Mentality
20 Jun 2022
Contributed by Lukas
We all do it: “He cheated on me!” “She stole my man!” “My mom lied to me!” “He manipulated me!”When we’re hurt, especially by people...
Jlo's Halftime - My big AHA
14 Jun 2022
Contributed by Lukas
Holy moly Queen,Today I am sharing my insights and personal and very private feelings after watching Jennifer Lopez's Halftime Netflix Documentar...
Picking up other peoples energies
06 Jun 2022
Contributed by Lukas
Do you find yourself feeling drained? Are you sensitive to other peoples energies?If you have struggled with this, todays episode is for you.We'r...
I can't afford it...
30 May 2022
Contributed by Lukas
BUCKLE UP QUEEN!This episode is one of the MOST important episodes I have ever recorded.The topic of affordability. So many of us say "I can&apos...
Sistahood Invite: How to REALLY change your life (IGTV)
23 May 2022
Contributed by Lukas
Queen! Today I am sharing a snippet of a recent IGTV I did on Instagram.I shared about the importance of showing up for yourself when you are in the U...
Are you doing the things that make YOU feel good?
16 May 2022
Contributed by Lukas
How you feeling right now?Today's episode is a reminder, and invitation to do what makes YOU feel good.Here's what I know, anytime I feel st...
Meet my mom
11 May 2022
Contributed by Lukas
This is a really special episode because my guest today is my Mom, Margarita Ortiz! She is going to be sharing her story with us. She's been a...
Si ella puede, YO puedo! How these Latinas in the Sistahood are changing the world
09 May 2022
Contributed by Lukas
Todays episode is FUEGOOOO!!!I hope you're ready hermana! I had the absolute honour of interviewing 5 of my fellow Latina Sistahood members who h...
How to build TRUST in your Romantic Relationships
03 May 2022
Contributed by Lukas
Relationships are such a massive topic, one I have done quite a few episodes on.This episode in particular was a listener request. I recently asked my...
How I made $500K+ on Instagram
27 Apr 2022
Contributed by Lukas
In 2018, my husband Hamish and I were broke. Some weeks we couldn’t afford the basics, let alone little luxuries. I even found myself scrounging aro...
BIZ SERIES: What it’s like in the Start Up Squad (Q&A)
25 Apr 2022
Contributed by Lukas
The number one thing women looking to grow their coaching businesses want to know from me is how did I do it?So to answer this question I created my p...
When Friendship Gets Tricky
18 Apr 2022
Contributed by Lukas
Today's episode is on a topic a lot of my listeners have requested I talk about… FRIENDSHIPS!So many of us struggle with balancing friendships,...
Turning your passion into PROFIT with Jannese Torres-Rodriguez
11 Apr 2022
Contributed by Lukas
Hola, Mi gente!My guest today is Fuego!And I know you're going to love this episode where talk all things money - Dinero!ABOUT JANNESE: Founder J...
The Relationship With My Mother
04 Apr 2022
Contributed by Lukas
In today's episode, I am unpacking a bit about the relationship with my mom. If you’ve been listening to the podcast you know me and mama have...
The Gift in Your Pain
28 Mar 2022
Contributed by Lukas
Do you spend much time thinking about your past and your pain? Do you wonder why you went through those experiences?Or do you actively try to control,...
What if the person stopping you was YOU?
21 Mar 2022
Contributed by Lukas
Do you ever wonder why up until today, you were still not able to get the life you always wanted?You may have reached the point where you start blamin...
How NOT to get Swindled
14 Mar 2022
Contributed by Lukas
Can YOU get Swindled?After watching the popular documentary on Netflix “The Tinder Swindler”, I knew I needed to talk about this on the podcast.If...
Power: A woman's guide to living and leading without apology with Kemi Nekvapil
07 Mar 2022
Contributed by Lukas
P O W E RHow does that word make you feel?For many of us women, we think of others as having power over us.Well, my guest today is here to change the ...
Why You’re So IMPATIENT
28 Feb 2022
Contributed by Lukas
Are you impatient?Constantly worrying about if and when all the things you want will come true? I know it always makes us so excited to think about o...
3 Reasons Your Coaching Biz Isn’t Growing - IGTV
16 Feb 2022
Contributed by Lukas
ATTN FEMALE COACHES!This episode is for YOU!In today’s episode, I am digging deep into the 3 big reasons why many coaches don’t create the IMPACT,...
Why the Work isn’t Working
14 Feb 2022
Contributed by Lukas
Most people will usually have something that they want to achieve or something that they wish to happen in the near future. But to make it a reality,...
How to be AUTHENTIC
07 Feb 2022
Contributed by Lukas
Is there a part of your life where you struggle with being more authentic? Like you want to be real to yourself and to all people around you. This i...
I Completely Lost My Confidence
31 Jan 2022
Contributed by Lukas
Ok this is a big one for me. Yes Erika “the Queen of CONFIDENCE” lost her confidence?! Yup. I did. Hard! I recently got Covid and damn…COVID ...
New Year, Same Shit?
24 Jan 2022
Contributed by Lukas
The past couple of years has been one hell of a ride for most of us - without a shadow of a doubt the pandemic has shaken up and changed lives all aro...
Audiobook Series: Chapter 11 - Your Call To Confidence
17 Jan 2022
Contributed by Lukas
With all of the Five C’s that we’ve discussed in the previous chapters of this audiobook sneak peek, I can bet that you’re ready to reframe yo...
Audiobook Series: Chapter 10 - Continue
12 Jan 2022
Contributed by Lukas
The fifth step of the Five C’s is the snowball stage of the practice. It’s CONTINUE.The idea with this practice is that you don't stop moving...
Audiobook Series: Chapter 9 - Consider
10 Jan 2022
Contributed by Lukas
It always doesn’t feel good at all when you see yourself as a failure. You may get discouraged and it eventually doesn’t make you want to go and ...
Audiobook Series: Chapter 8 - Create
05 Jan 2022
Contributed by Lukas
To create is imperative when it comes to practicing confidence, besides the other five C’s discussed in the previous chapters of this audiobook. It...
Audiobook Series: Chapter 7 - Courage
03 Jan 2022
Contributed by Lukas
Courage is crucial in creating your confidence. And it also goes hand in hand with choice.It means that the moment you make an important decision in l...
Audiobook Series: Chapter 6 - Choice
29 Dec 2021
Contributed by Lukas
Before you live a life with confidence, you need to acknowledge the fact that you have choices. You have the choice to do what you want or not do wha...
Audiobook Series: Chapter 5 - Confidence As A Practice
27 Dec 2021
Contributed by Lukas
I can imagine that you know that the road to being confident is not easy. It’s not about being beautiful with shiny red lips and stilettos while wa...
Audiobook Series: Chapter 4 - #FWOT
22 Dec 2021
Contributed by Lukas
I’ve met and worked with so many women over the years who have spent their entire lives being worried about what other people think of them.And for ...
Audiobook Series: Chapter 3 - Creating A Confidence Mindset
20 Dec 2021
Contributed by Lukas
“I can do this…..Everything is fine….I am totally ok…”Any of this familiar?To tell you the truth, this was definitely my reality for many, m...
Audiobook Series: Chapter 2 - I Shouldn't Be Here Right Now
15 Dec 2021
Contributed by Lukas
I'm so obsessed with doing the workaround transformation.My whole life has been a perfect example of that. The woman I was many years ago is tru...
Audiobook Series: Chapter 1 - The Truth About Confidence
13 Dec 2021
Contributed by Lukas
Being confident requires so much hard work. And the journey to get there is an absolute rite of passage that knows no boundaries when it comes to fee...
Christmas Boundaries
06 Dec 2021
Contributed by Lukas
Can you believe it? Few days until Christmas. It's a different holiday season this year, no matter where you are in the world, I think we'v...
I don't have "enough" trauma
28 Nov 2021
Contributed by Lukas
Sista, this episode is HOT. I’m pumped UP! If you’ve been blessed with a good life and you think you’re not messed up enough to work on yoursel...
Your man doesn't have to be your cheerleader - you be your OWN cheerleader
22 Nov 2021
Contributed by Lukas
Shout out to all you women out there pursuing your business.. even if your partner thinks it’s just a hobby!When I first started my business, my hus...
Not investing in yourself is EXPENSIVE
15 Nov 2021
Contributed by Lukas
Are you investing in yourself? I don’t mean buying handbags and getting your nails done. I mean, are you investing in your mindset, your behaviour,...
How to Handle the Pandemic Division
08 Nov 2021
Contributed by Lukas
I live in Melbourne, the most locked-down city in the world. It’s been hard and strange and a wild ride that’s for sure.Whatever your thoughts are...
Was this fate or destiny?
01 Nov 2021
Contributed by Lukas
I’m currently throwing myself into Gabor Mate’s training to delve deeper into myself and find my Aha moments. Today was a big one. When I was fi...
Let's talk weight loss with Josee & Alicia from Your Way Weight Loss
28 Oct 2021
Contributed by Lukas
I can’t wait for you to hear this episode. I am talking with the absolute best humans and hopefully one day my new neighbours! Haha!Meet Josee and ...
Are you ready for your next level?
26 Oct 2021
Contributed by Lukas
Get ready for Next Level November! Be sure to join my list to get all the juicy details! JOIN THE MAILING LIST👑 Want to request a podcast? Have a ...
Are you triggered?
25 Oct 2021
Contributed by Lukas
Do you get triggered? Do you feel out of control or explosive in response to someone else’s actions? Today, I wanted to share with you what I’ve...
The Unspoken with Sheree Rubstein
20 Oct 2021
Contributed by Lukas
I have such a special treat for you today as I talk with my beautiful friend, Sheree Rubstein. Sheree is the founder of One Roof which, pre covid, was...
How they scaled their business - behind the scenes of Scale Squad
18 Oct 2021
Contributed by Lukas
Look out business ladies, this is an episode for YOU.If you’re ready to scale your business, double your money and your impact, then Scale Squad mig...
The Ass Kicking You Need
11 Oct 2021
Contributed by Lukas
Last week my son Navah turned 4! I wanted to share this moment with you because I’ve been reflecting back on the years since his birth. A LOT has ch...
Overcoming big mistakes with Bronnie Ware
06 Oct 2021
Contributed by Lukas
I have such a treat for you today as I chat with the incredible Bronnie Ware.You’ve probably heard me rave about her book, The Top 5 Regrets of the ...
Let's talk about anger - IGTV
04 Oct 2021
Contributed by Lukas
I want to chat about a topic we don’t talk about much - Anger.Anger can mess you up and make you feel out of control. All my childhood trauma cause...
Want to leave a LEGACY? Listen to this
27 Sep 2021
Contributed by Lukas
Do you have big, huge, incredible dreams?Are your life and business goals Oprah level? BUT do you actually focus on them? With everything you have?We...
Disrupting the way you make peoples day with Hannah from LVLY
23 Sep 2021
Contributed by Lukas
I am so excited to introduce you to my guest for today’s episode. Hannah Spilva is the co-founder of the gorgeous flower delivery company, LVLY and ...
Behind the scenes of the Sistahood
20 Sep 2021
Contributed by Lukas
THIS IS WHAT DOING THE WORK LOOKS LIKE.Ok, so I know I harp on about how incredibly important it is to do the INNER work...To make peace with your pas...
The power in telling YOUR story with Tory Archbold
13 Sep 2021
Contributed by Lukas
Do you know the power of YOUR story? Every day we are given a gift to learn from the things we experience in life.The mistakes and failures. The hear...
Pandemic Proof Your Energy
08 Sep 2021
Contributed by Lukas
Are you feeling those heavy vibes?There are so many things going on in the world right now and if we’re not vigilant to protect our energy, it can r...
The New Hustle with Emma Issacs
06 Sep 2021
Contributed by Lukas
Are you worn out? As women in business, we work non stop. We hustle to get all the things done.There’s a thrill that comes along with being in that...
Tune into the solution
30 Aug 2021
Contributed by Lukas
Life gives us a bunch of crazy shit sometimes. Is the crazy bringing you down?Are you feeling anxious? Depressed? Are anger and frustration taking o...
Stop the Division, Hate & Judgement - IGTV
26 Aug 2021
Contributed by Lukas
This episode is an IGTV that I did recently, and I really wanted you to hear it too.So listen up!We do not need division.We need understanding.We need...
This one's for the LOVERS ft. Hamish Cramer
23 Aug 2021
Contributed by Lukas
This one’s for the lovers out there.You CAN have beautiful, flourishing, romantic relationships… if you do the work.But what do you do when you’...
Knowledge versus KNOWING
15 Aug 2021
Contributed by Lukas
There’s a difference between having knowledge and actually knowing something.People have a lot of knowledge about a bunch of things, but until we ac...
We're not in this together, and that's okay
11 Aug 2021
Contributed by Lukas
There’s a LOT going on in the world at the moment.And there’s a lot of division too.We’re not all going to see eye to eye and that's okay. ...
I AM STRUGGLING
09 Aug 2021
Contributed by Lukas
At the time of recording this episode, Melbourne, the city I live in, had just gone into its fifth, scratch that; sixth lockdown. And it sucks. I’...
Wild Honey with Sexologist Tamica Wilder
02 Aug 2021
Contributed by Lukas
Do you feel a sense of disconnection from your body?How do you respond when you think about being erotic?What are your thoughts around pleasure? So m...
Here's why you need "toxic" people
26 Jul 2021
Contributed by Lukas
You know those people who just push your buttons?Those situations that make you so angry and frustrated or leave you feeling hurt.Your sibling who com...
Stop consuming, start doing!
19 Jul 2021
Contributed by Lukas
We live in an age where there is information coming out of our ears.If we want to know something, we can find it.If we want to see something, we can w...
Are you growing?
12 Jul 2021
Contributed by Lukas
What do you do when you first wake up in the morning?Who are you hanging out with?What do you do with your 24 hours?What do you spend your time doing?...
Trust the timing of your life
05 Jul 2021
Contributed by Lukas
I recently had the opportunity to share my story on Live TV. It was an incredible opportunity to speak out on mass media and share my message about wo...
How does your brand make people feel with Maranda Joiner
28 Jun 2021
Contributed by Lukas
I can’t wait for you to hear from the amazing woman that is Maranda Joiner. We met on Clubhouse early this year and instantly connected! I’m so ex...
Your pain is calling you to level up
21 Jun 2021
Contributed by Lukas
Sometimes life gives us hard shit to face.So I wanna share a burst of inspiration for anyone who has gone through anything difficult in life. If you’...
End Of Financial Year Sale - Join The Sistahood!
20 Jun 2021
Contributed by Lukas
Just popping into your ears to quickly let you know that we are doing an extra special end-of-financial year sale! I don't want you to miss out i...
Age GRATEFULLY (it's my birthday)
14 Jun 2021
Contributed by Lukas
Hola, hola! It’s my BIRTHDAY!!!! That’s right, I’m getting older. And I’m filled with deep gratitude for every single moment of it.We hear so...
Problems or Solutions? You decide
09 Jun 2021
Contributed by Lukas
We’re in lockdown in Melbourne. Again. Is it a pain in the ass? Yes. Am I gonna stay in the problem? Hell no.Because I’ve conditioned myself to ...
Not sure where to start working on yourself?
07 Jun 2021
Contributed by Lukas
So you know you’ve got some areas in your life that you need to deal with? (Don’t we all!)But are you feeling overwhelmed just thinking about it?I...
Do you REALLY support women?
31 May 2021
Contributed by Lukas
I’m talking about women supporting women today. And I mean ALL women. So what does that mean? What does that look like for you?I see a lot of cute ...
BIZ SERIES: The big mistake small businesses make on social media
24 May 2021
Contributed by Lukas
Attention business ladies: You have so much opportunity right now. The power that small business has over big business is that you have the ability to...
It's not your fault, but it is your responsibility
17 May 2021
Contributed by Lukas
Everything in my life is my responsibility. This is my mantra and it has served me my entire life.I talk openly about my past; about the sexual abuse,...
1 Million Downloads - Hearing from the listeners
10 May 2021
Contributed by Lukas
You guys, we have hit 1 MILLION downloads! I was trying to decide how I wanted to celebrate this milestone and to be honest, I really just wanted to ...
The last chapter: behind the scenes of my process
06 May 2021
Contributed by Lukas
This is an episode that I never meant to be an episode.I was listening back through my old voice memos on my phone, and I found this one where Hamish ...
Healing after a breakup
03 May 2021
Contributed by Lukas
I have a lot of women in my programs, clients of mine that are single and looking for love. They've been healing from a shitty relationship and t...
Stop trying to please the unpleasable
26 Apr 2021
Contributed by Lukas
We all have those people in our lives who no matter what you do, no matter how much you bend over backward to try and help them, it’s never enough. ...
Who is "they"?
21 Apr 2021
Contributed by Lukas
I hear a lot of people refer to “they” when they’re talking about a problem they’re facing. They will judge me, they always criticize me, they...
Do YOU want to be on my podcast?
20 Apr 2021
Contributed by Lukas
If you haven't seen on my Instagram already, we've HIT 1 MILLION DOWNLOADS!!!In fact, we're at 1,040,203 and I am so excited.To celebr...
Why we keep burning out with Amie Mcnee
19 Apr 2021
Contributed by Lukas
For those of you that have been following along on my journey for a while, you will know that 2020 was one of the biggest years of my life professiona...
The #1 killer of confidence
12 Apr 2021
Contributed by Lukas
What you believe about yourself is everything. It shapes how you think, it shapes what you do, it shapes what you believe about the world and the peop...
The Biggest Realisation I've Ever Had - IGTV
07 Apr 2021
Contributed by Lukas
I'm in a huge lesson at the moment and I don't have an answer for you. This episode is for me as much as it's for you. Recently I'...
Listen to your motherhood intuition
05 Apr 2021
Contributed by Lukas
This one is for all the mammas out there and the mammas to be. Even if you don’t have children, you’re going to get something out of this episode ...
Self-sabotage at its finest
29 Mar 2021
Contributed by Lukas
Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many...
From escaping war to creating community with Dj Majd
22 Mar 2021
Contributed by Lukas
I’ve talked about Clubhouse before and how it’s such an amazing place to meet new people who you’d never get to meet in real life. My guest toda...
Communicating with Confidence with Katrina Blowers
16 Mar 2021
Contributed by Lukas
I have such a special treat for you on the podcast today. I’m joined by the incredible Katrina Blowers, an award-winning newsreader on Australia’s...
Don't stop doing the things you love - IGTV
10 Mar 2021
Contributed by Lukas
February was a bit crazy for me, and I wasn't feeling great. I felt like I was slipping back into the hecticness that was 2020. I had to assess ...
How do you do it all, Erika?
08 Mar 2021
Contributed by Lukas
I’m a busy woman and I do a lot but, keeping it real, I need you to know that I don’t do it all. No one does. I get asked a lot about how I do it...
What does International Women's Day mean to you? - IGTV
04 Mar 2021
Contributed by Lukas
This is a very special IGTV that I wanted to share with y'all today as we celebrate International Women's Day this year. Ask yourself, what...
Property before Prada - get your priorities right with Katherine Persoglia
03 Mar 2021
Contributed by Lukas
Those of you who know my story know that I’m a no-bullshit kinda girl. I hustled to build my business up from nothing and now with my business going...
Are you ready to grow your Fempire?
01 Mar 2021
Contributed by Lukas
I am so passionate about seeing women make money. Where are all the women making money? This is my mission. It’s my life’s work to empower women w...
Using Clubhouse to build connection
24 Feb 2021
Contributed by Lukas
Check out the people on Clubhouse that I'm loving for their authenticity and ability to build great connections.@iamchrisdelaney@_daniellelaura_@...
How to thrive as an empath with Danielle Laura
22 Feb 2021
Contributed by Lukas
Oh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conve...
Can you trust the process?
18 Feb 2021
Contributed by Lukas
This is just a short invitation for you to ask yourself, are you trusting the process?Or are you fighting what is? Our current reality may not be what...
Why I went on an alkaline cleanse
15 Feb 2021
Contributed by Lukas
I have so much energy right now, I feel like a completely different person. Last year I was killing it on Instagram. I wrote a best selling book, I w...