The Confidence Chronicles
Episodes
How to not go Cray Cray this holiday season
14 Dec 2019
Contributed by Lukas
“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted t...
Trauma shame
09 Dec 2019
Contributed by Lukas
I can’t tell you how many women I speak to that have shame around their trauma or lack of. This is something I wanted to address as its stopping us ...
Being masterful matters
02 Dec 2019
Contributed by Lukas
Today we discuss the importance of you and every woman in the world, having a safe space. As you know I am always preaching about community, sisterhoo...
We all need a safe space to unravel
28 Nov 2019
Contributed by Lukas
Everyone struggles, gets sad, deals with hard times and feels at times they don’t know what to do. We have all felt this way. We have all felt defea...
Are you ready to work on yourself?
27 Nov 2019
Contributed by Lukas
Every day I get message after message from you amazing listeners asking how you can tame this podcast deeper. Well, Sista I got you! There are some op...
Escaping a narcissist and becoming her fully expressed self, with Andrea Hartley
25 Nov 2019
Contributed by Lukas
My love, I am so happy to share this episode with you. Andrea is one of my gorgeous clients in the Online Sistahood and she has a remarkable story tha...
Is it mercury retrograde or are you just sabotaging?
22 Nov 2019
Contributed by Lukas
If you hang out on any social platform you may have seen tonnes of memes on Instagram lately with the #fuckyoumercuryretrograde Tagline, but is it r...
Blending the woo with the work, with Taylor Rae
18 Nov 2019
Contributed by Lukas
My darlings I am so pleased to bring you today’s episode with the gorgeous Taylor Rae. I met Taylor on Instagram of course as you know that is where...
En Español: Como tener mas confianza
14 Nov 2019
Contributed by Lukas
En el episodio de hoy, te estoy hablando acerca de cómo crear confianza y cómo pensar de ti misma en una manera más positiva. Este trabajo requiere...
Sista Stories: From Feeling Invisible To Taking Up Space with Michala Marling
11 Nov 2019
Contributed by Lukas
Another Sista Story peeps! I am bringing you real women from the Sistahood who have been changing their lives. Michala is no exception. Overcoming bul...
Mama, stop cleaning
04 Nov 2019
Contributed by Lukas
Mama! You cannot do it all. This episode is an invitation for you to let some of the pressure we women have, GO. What is truly important to you? Is cl...
Keynote – Australian Women’s Day, 2019
28 Oct 2019
Contributed by Lukas
Today is a very special episode because ya’ll are getting a sneaky seat at the Australian Women’s Day event I was lucky enough to speak at this ye...
Branding & Business with Confidence with Suz Chadwick
25 Oct 2019
Contributed by Lukas
This episode is for all you business ladies out there. Suz has been a dear friend (yes we met on Instagram) we have chatted all things confidence and ...
EN ESPAÑOL: Porque tienes que sanar tu vida (why you need to heal your life)
21 Oct 2019
Contributed by Lukas
Hace mucho tiempo que quería hacer un episodio en español y este es definitivamente el primero de muchos. Lo que necesitas saber es que mi españo...
Numbing out of motherhood with alcohol
14 Oct 2019
Contributed by Lukas
Today’s episode is one that is near and dear to my heart because it is something that I struggled with for a very long time myself. I’m speaking a...
Change the relationship with your body & Embrace You with Taryn Brumfitt
07 Oct 2019
Contributed by Lukas
HOLA!!!Do you know how excited I am? We have a special guest today. Mrs. Taryn Brumfittt of the Body Image Movement and Embrace documentary. If you ha...
You’ve changed
30 Sep 2019
Contributed by Lukas
You’ve changed. You are actively working on yourself and wanting to be a better version of you yet it feels lonely. You may feel like your friends a...
Talking to your partner about the inner work
22 Sep 2019
Contributed by Lukas
So you started working on yourself but you feel like your partner is not on board, doesn’t understand what you’re doing (or if you’re a part of ...
How to help loved ones in toxic relationships
17 Sep 2019
Contributed by Lukas
There is nothing worse than watching someone you love suffer in a toxic relationship. I can’t tell you how many messages emails, voice memos I get f...
Being a fully embodied Witchy Woman with Sarah Borst
16 Sep 2019
Contributed by Lukas
Get ready my love, today’s episode is a special one. We have a divinesensual ass goddess who is going to tell you all about what it is tobe an embod...
Taking radical responsibility for where you’re at
09 Sep 2019
Contributed by Lukas
There is immense power in you taking responsibility to for where you’re at sister. The word is self Responsibility – Meaning your ability to res...
I am not good enough compared to…
02 Sep 2019
Contributed by Lukas
Today’s episode is short and sweet , like me. Whenever you tell yourself you aren’t “good enough” consider that there is a comparison going on...
Why you aren’t doing the work
28 Aug 2019
Contributed by Lukas
This is officially MY FAV podcast ever. In todays episode we go deep into WHY you aren’t working on yourself. What it’s costing you and why you ne...
Being grateful for your hard times
19 Aug 2019
Contributed by Lukas
I know that every time I experienced something hard, traumatic or terrible something incredible came from it. In the moment its so hard to see “the ...
Money Beliefs
15 Aug 2019
Contributed by Lukas
I have a lot to say about money so consider this one of many money episodes. Today I am talking to you about the disempowering money beliefs so many o...
Being confident right now is an emergency
13 Aug 2019
Contributed by Lukas
I recently had the pleasure of watching my bestie Angel Phoenix speak at a woman march that the divine Nic Rowan from Australia Woman’s Day created ...
L.L.S. #5 Navigating through our miscarriage
01 Aug 2019
Contributed by Lukas
In today’s Life Lesson Series, I share about our miscarriage. As always I am very open about my life and experiences and I had the blessing of recei...
Stop telling yourself you’re running out of time
01 Aug 2019
Contributed by Lukas
This is one of the great lies we tell ourselves. I hear it time and time again, “I am too old to….” or “I am 35 so I should be….by now” Li...
Being with a gentle man
29 Jul 2019
Contributed by Lukas
Ya’ll I have the sweetest most beautiful soul of a husband. He is soft, kind, compassionate and caring. He is the YIN to my YANG and for a long time...
One of THE most powerful ways to experience rapid growth
21 Jul 2019
Contributed by Lukas
Oh Ubud Bali, what a magical place. As I write this I am fresh off the plane from our 6 day life changing, transformational retreat. We had the honour...
How to feel sexy in motherhood
09 Jul 2019
Contributed by Lukas
Motherhood ya’ll! So tough and we know that sooo much changes once you become a mother. In today’s episode I share with you my journey in bringing...
Being a masculine women
03 Jul 2019
Contributed by Lukas
This episode is for you ladies out there who feel like you may struggle being in the ‘feminine’ energy what does that mean? It means being soft, s...
Story Series – Overcoming Adultery, Single Mothering & Suicidal Thoughts with Jayne Craig
30 Jun 2019
Contributed by Lukas
Welcome to the “Story Series” where I will be interviewing women who have overcome adversities and hardships in order to reclaim their confidence ...
The sneaky way your EGO Is f*ckin you over
25 Jun 2019
Contributed by Lukas
So what comes to mind when you think of the word EGO? Is it an arrogant, loud mouth, greedy, rude person? You may be surprised to find out that you ha...
EXCITING NEWS!!!!
21 Jun 2019
Contributed by Lukas
I have an exciting announcement my loves and its time sensitive so make sure you head over to my website if you want in! I love you and am so grateful...
The current lesson I am in: REST
11 Jun 2019
Contributed by Lukas
I have decided to let you in on a behind the scenes of my life and the lessons I am currently learning aka where I have been struggling.! I love to ke...
Are you holding onto your problems?
04 Jun 2019
Contributed by Lukas
Hey! I have to say this podcast was meant to be out in April but better late then never (mom life ya’ll my bad). This one was too good not to publis...
Seeking approval from family
26 May 2019
Contributed by Lukas
My friends, this is one of those topics that I discuss with my clients in depth. The amount of things we do (or don’t do) because of this sneaky nee...
If you want to be a Life Coach listen to this
19 May 2019
Contributed by Lukas
I get 6-7 messages a day from my community asking me about becoming a life coach and how I came to do this work. Although I know my story and the way ...
L.L.S. #4 Losing my husband.
05 May 2019
Contributed by Lukas
In today’s Life Lesson Series I share with you the experience of losing my husband. I met Jeovanni when I was 16, he was my high school sweetheart a...
Self confidence & money
01 May 2019
Contributed by Lukas
Oh yes, money talk! Get ready because in todays episode we’re going to dig into how having SELF confidence will help you when it comes to money; mak...
Single Ladies Series – Watch them red flags
25 Apr 2019
Contributed by Lukas
We’ve all been there before, we’re dating and we spot something we don’t really like, a little red flag. Then another and another…and before y...
Single Ladies Series – Date Yourself
14 Apr 2019
Contributed by Lukas
All the single ladies! Listen up sistas, I have sooo much to say to you so I thought why not do a little series for ya’ll?! I will be releasing a ha...
The cost of playing small
09 Apr 2019
Contributed by Lukas
YO! This podcast episode is a massive wake up call sister. Repeat after me: PLAYING SMALL WILL NOT SERVE YOU. We need to take up space and RISE if we...
Are you always trying to be right?
30 Mar 2019
Contributed by Lukas
This is a hard question for some of us to answer. I know for myself I dealt with lots of anger most of my life and I would find myself constantly tryi...
The best money I ever spent
29 Mar 2019
Contributed by Lukas
Investing in yourself is where it’s at. YOU are the asset. Trust me….I was able to heal so much and transform my life and the life of my clients b...
How to stop being reactive
28 Mar 2019
Contributed by Lukas
DISCLAIMER* I am currently working on this shizz myself honey, and what I can tell you is that I do not have this sorted but I am so much better than ...
STOP playing the cute, dumb girl
19 Mar 2019
Contributed by Lukas
Listen honey, straight up it does not serve you or the world, when you tell yourself (and others) that you “just don’t know numbers”, or that yo...
Why you need to love your TODAY body
12 Mar 2019
Contributed by Lukas
Ya’ll….do not even get me started I have not done any podcasts on Body Image, Body Love, Body Confidence etc. But get ready honey because they are...
How to really change others
24 Feb 2019
Contributed by Lukas
I know some of you are like “but Erika you said we can’t change anyone, only ourselves?” You’re right! You can’t honey BUT what you can do i...
How to have Compound Confidence
18 Feb 2019
Contributed by Lukas
What if I told you that the more you practiced confidence, the more you could have confidence in reserve? Confidence in your back pocket when you need...
You are NOT your anxiety
11 Feb 2019
Contributed by Lukas
If you have experienced anxiety in your life you know that at times it can feel crippling but I want you to know that you are not your anxiety. In tod...
How to find your purpose
05 Feb 2019
Contributed by Lukas
If you have ever felt like you don’t know who you are anymore or like you don’t know what you “should” be doing, this episode is for you siste...
Know who you are f*cking with
03 Feb 2019
Contributed by Lukas
My dear liars, lie – cheaters, cheat and negative people are negative, so why you tripping thinking they “should” be different. This episode is ...
The confidence to love again
29 Jan 2019
Contributed by Lukas
I have had my fair share of broken hearts and relationships that were not ideal. I want you to know that if you have been hurt in the past, I feel you...
Your perception is everything
23 Jan 2019
Contributed by Lukas
How you see things impacts everything. The amazing Dr. Wayne Dyer says “When you change the way you look at things, the things you look at change.”...
Five excuses you need to drop
18 Jan 2019
Contributed by Lukas
My love, this may just be one of the biggest #lovingbitchslap episodes I have done to date. There are so many excuses that hold us back, but these 5, ...
L.L.S. #3 Lessons learned growing up with a Bi-polar mother
14 Jan 2019
Contributed by Lukas
Thank you for joining me once again as I continue to share the nitty gritty details of some of my most intimate life moments. The relationship with my...
What are you going to do differently?
07 Jan 2019
Contributed by Lukas
It’s 2019 baby and it’s the perfect time for a fresh start.So what are you going to do different this year? What results are you hoping to get and...
L.L.S. #2 What shitty relationships taught me about self worth.
25 Dec 2018
Contributed by Lukas
Oh girl, I have had my share of crappy ass relationships and let me tell you they have all taught me some GOLD. To this day one of the biggest lessons...
Share real shit, grow your following
22 Dec 2018
Contributed by Lukas
This is a special episode for all you peeps out there who: have a business, a blog, an idea or product that needs to be shared with the world. I can t...
L.L.S. #1 Who I became from dealing with sexual abuse
20 Dec 2018
Contributed by Lukas
Friends, as promised I am sharing with you some of my deepest most intimate stories in order to extract the biggest lessons I have ever learned. This ...
Self-belief is the key
12 Dec 2018
Contributed by Lukas
We all have unlimited potential yes?Unfortunately we don’t all believe this about ourselves and it is our beliefs that effect how we think, feel and...
TRAILER: Life Lessons Series – L.L.S.
04 Dec 2018
Contributed by Lukas
Story time.My love, if you have been listening to the podcast you may have heard a little bit about my story. This year I decided to open up and sha...
How to stop giving a F*ck what people think Part II
30 Nov 2018
Contributed by Lukas
Friends!I know you always ask me “how can I stop caring what people think Erika?” I did this podcast in two parts and if you want to catch up on h...
Work, Life, Balance my ass
24 Nov 2018
Contributed by Lukas
Ever heard of work.life.balance?Well! Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself ins...
You teach people how to treat you
17 Nov 2018
Contributed by Lukas
Have you ever heard the saying “What you permit persists”?So many of us have trouble standing up for ourselves because we are too busy trying to “...
How to stop unnecessary suffering
09 Nov 2018
Contributed by Lukas
Hey Sista,What if I told you suffering is a choice? WHAAAAAT? I know, you’re probably thinking I am tripping right?But seriously it is.The thoug...
How to deal with the “Haters” & critics
04 Nov 2018
Contributed by Lukas
You know the saying, “Haters going to hate”?Well why is it that we have so much trouble dealing with our “hater” or critics?I have a few diffe...
Perfectionism kills Confidence
01 Nov 2018
Contributed by Lukas
To all the Perfectionists out there!Repeat after me:“Perfectionism does not exist” Sister, if you have been fighting with always trying to get it ...
Confidently dealing with conflict
28 Oct 2018
Contributed by Lukas
Hey girl,Conflict suck and unfortunately the more you ignore those important conversations, the worse (and more awkward) the relationship gets.Even th...
How to have better relationships
22 Oct 2018
Contributed by Lukas
Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in you...
How to feel better
21 Oct 2018
Contributed by Lukas
We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts...
Who do YOU think you are?
03 Oct 2018
Contributed by Lukas
How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself dow...
Can you be TOO Confident?
28 Sep 2018
Contributed by Lukas
Can you have too much confidence? How do you know if you are being arrogant versus having healthy self-confidence? Todays episode is a listeners reque...
How to Manage your Mind
21 Sep 2018
Contributed by Lukas
Y’all! This is my fav episode and really the foundation of the work I do. Your thoughts are EVERYTHING. If you don’t pay attention to what you are...
What are you waiting for?
21 Sep 2018
Contributed by Lukas
Life is precious if you are breathing why not go for everything you desire now?👑 Want to request a podcast? Have a question for me? Click here to r...
How to prevent crazy ass burn out
17 Sep 2018
Contributed by Lukas
We cant do it all at once! Burnout sucks and will rob you of your energy honey. Listen in as I share the 3 steps to help you prevent from Burn out👑...
The TRUTH about Motherhood
14 Sep 2018
Contributed by Lukas
This one is for all the mothers out there. I want to share my truth with you. Enough with the comparing ourselves, judging our post baby bodies and th...
Are you Self Obsessed?
12 Sep 2018
Contributed by Lukas
It may not be what you think it is! Self obsession is a thing we all do and it stops us from adding value and experiencing deep connection. Hope you e...
Confidence feels like shit
11 Sep 2018
Contributed by Lukas
We all want more confidence but are you willing to expereince the shitty feelings that come with it? Yes, at times confidence can feel like shit! Enjo...
Stop telling it how it IS
08 Sep 2018
Contributed by Lukas
Lack attracts more lack and if you want things to change in your life you have to stop telling it how it is and Start telling it HOW YOU WANT IT TO BE...
Victim land sucks!
02 Sep 2018
Contributed by Lukas
Todays episode is a request from a listener. If you have struggled with playing the victim in your life this episode will break down how you can break...
How to stop giving a Fuck what people think – Part I
30 Aug 2018
Contributed by Lukas
#FWOT – Fuck what others think. Easier said than done right? Part 1 is all about Judgment. Enjoy!👑 Want to request a podcast? Have a question for...
How to STOP MOM GUILT
23 Aug 2018
Contributed by Lukas
Mom guilt is a muthaf*cka ya’ll! And this episode is for you if you have issues with guilt. EVEN IF YOU ARE NOT a mama you will get something about ...
Do what you can
22 Aug 2018
Contributed by Lukas
Have you found yourself frustrated, thinking that there are so many things you want to do but cant? This episode is for you girl! Do what you can with...
Be kind, say NO.
16 Aug 2018
Contributed by Lukas
Ok to all yall people pleasers out there. This one is for you. Have you ever said yes when you wish you would have said no? But you weere too scared o...
No more drama
10 Aug 2018
Contributed by Lukas
Are you a Drama Queen? Sometime the things we allow into our lives and into our attention can create unwanted drama. Where are you giving your attenti...
Do you know your values?
31 Jul 2018
Contributed by Lukas
Values guide us in everything we choose to do (and not do). In today’s episode we go deep into values. Why they’re important, what happens when yo...
How to stop comparing yourself to others
24 Jul 2018
Contributed by Lukas
How to stop comparing yourself to others – comparison is a killer. Today I dig deep into how you can end comparison and start standing in yourself c...
Why you need mind space
18 Jul 2018
Contributed by Lukas
Life is crazy busy friends and we all need to create more S P A C E for ourselves!👑 Want to request a podcast? Have a question for me? Click here t...
Emotions are here to tell us something
09 Jul 2018
Contributed by Lukas
Emotions are here to tell us something, are we choosing to listen or choosing to opt out and numb them away. AND , why are we still apologising for ...
How to have more self confidence – The 5 C’s
28 Jun 2018
Contributed by Lukas
Confidence isnt just for the “lucky ones” its for everyone. There is no final destination to confidence Its a practice, one you must commit to dai...
Welcome to my PODCAST peeps!
18 May 2018
Contributed by Lukas
Hola! I am so exited to be on here listen weekly as we delve into all things confidence.👑 Want to request a podcast? Have a question for me? Click ...