The Confidence Chronicles

My son's message to you

10 Feb 2021

Contributed by Lukas

I've got a very special guest on the podcast today to share with you a very quick little bit of inspiration, and how he feels about confidence.Th...

My first chapter sucked! - IGTV

09 Feb 2021

Contributed by Lukas

I’ve been recording my very first audiobook and listened back to chapter 1 in the studio recently, and I have to tell you guys - it SUCKED. I could...

Who are YOU following?

04 Feb 2021

Contributed by Lukas

We have a choice who we follow and I think it’s such an important topic to discuss right now in the world where social media is only growing and get...

Feel like you're going backwards? Listen to this!

01 Feb 2021

Contributed by Lukas

I hear so many people say that they’re going backwards and that they’re stuck in a pattern of repeating the same thing over and over again. But th...

I don't have the money for THAT

25 Jan 2021

Contributed by Lukas

What is your spending doing for you? If you’re fine with spending money on getting your nails done and your eyebrows done or buying drinks or going ...

Growing your Fempire in 2021 - IGTV

21 Jan 2021

Contributed by Lukas

I am so ready to support other women in service-based businesses whowant to change the world and impact.One of the biggest things I see is that we con...

Clubhouse - the new kid on the social media block

18 Jan 2021

Contributed by Lukas

If you don’t know what Clubhouse is yet, you’re about to find out y'all. I’m only a newbie and I’m already obsessed with this app and how...

Goal and intention setting for 2021

11 Jan 2021

Contributed by Lukas

I got a lot of questions from you all about how Hamish and I set our goals and intentions for each new year, and I wanted to give you the actionable s...

What actually changes on January 1st?

04 Jan 2021

Contributed by Lukas

Right now we are being sold all this ‘new year, new you’ bullshit, and I’m asking you, what actually changes on January 1st? Nothing. You can ha...

I'm tired, how about you?

28 Dec 2020

Contributed by Lukas

There is a collective exhaustion going on. I know we’re all feeling it. This year has been tough in so many ways and I’m tired. People think I do ...

Lessons from writing my book

21 Dec 2020

Contributed by Lukas

I’m coming at you today after finally releasing my new book, Confidence Feels Like Sh*t and I have to tell you, it feels absolutely amazing. But I’...

Life changing conversations you're missing out on

14 Dec 2020

Contributed by Lukas

This is an old episode that we are re-releasing as it seems to have disappeared!It'll be a nice trip down memory lane for y'all that have be...

Never give up on your dreams - IGTV

10 Dec 2020

Contributed by Lukas

I posted an IGTV recently as I was sitting in deep gratitude signing copies of my first book, Confidence Feels Like Sh*t. This is my pep talk to you, ...

The importance of aboriginal art and culture with Yarli Creative

08 Dec 2020

Contributed by Lukas

I have an amazing, beautiful woman and guest for you today, Madi from Yarli Creative. This woman is such a wonderful soul. I connected with Madi at an...

Why don't we love ourselves?

04 Dec 2020

Contributed by Lukas

Why are we so harsh on ourselves? Our bodies are absolutely incredible. We have a heart that beats and keeps us alive, we have lungs that breathe with...

Resilience In Leadership with Kemi Nekvapil

30 Nov 2020

Contributed by Lukas

I am so honoured to be sharing this episode with you today.  I had the absolute privilege of interviewing my amazing guest, Kemi Nekvapil, who I’ve...

The Work with Byron Katie

26 Nov 2020

Contributed by Lukas

I am beyond blown away to have the opportunity to interview my greatest mentor, Byron Katie. She has changed my life, the life of my clients and anyon...

Let's talk about sex with Tamica Wilder

23 Nov 2020

Contributed by Lukas

I am so pleased to have one of my gorgeous Social Impact Business Mastermind clients on the podcast today to talk all things sex and intimacy. If you ...

Ahhhh my book is finally out!

23 Nov 2020

Contributed by Lukas

I am BEYOND grateful and so excited for the launch of my book, Confidence Feels Like Sh*t. As y'all know I have poured my heart and soul into eve...

LLS: My journey with Lichen Sclerosus

16 Nov 2020

Contributed by Lukas

It’s been awhile since I did a Life Lessons Series episode and I hope this one really helps those of you out there with autoimmune disorders. Two w...

How to get the attention of someone you admire

09 Nov 2020

Contributed by Lukas

If you're trying to get the attention of someone you admire, first ask yourself how are you adding value to their lives by reaching out? Are you ...

Spirituality in Business with Ruby Lee

06 Nov 2020

Contributed by Lukas

My girl Ruby Lee is joining us on the podcast today and ladies, this woman is an absolute boss business babe. She is one of the most incredible intuit...

How I dropped the ball

02 Nov 2020

Contributed by Lukas

Nobody has it all together.  We all drop the ball sometimes.  And you know what?  Whoever you look up to, those celebrities who seem to have it all...

Social anxiety post lockdown

26 Oct 2020

Contributed by Lukas

I received a fantastic question from one of my listeners Cynthia, and it happens to be the most perfect time to release this episode as Melbourne prep...

Women Supporting Women with Gabrielle Thomas - BIZ SERIES

19 Oct 2020

Contributed by Lukas

I’ve got such a treat for you ladies today with another business series episode. I’m talking to the amazing powerhouse, Gabrielle Thomas. Gabriell...

Stop Thinking, Start Doing

16 Oct 2020

Contributed by Lukas

**This is an old episode that got lost in the podcast archives somehow. It's such a good episode I'm bringing it back to ya'll**Sometim...

If you're struggling right now, listen to this.

14 Oct 2020

Contributed by Lukas

If you're struggling right now, I want you to really sit with this and take it all in. It's okay if you're not doing well - 2020 is har...

Social Media doesn't have to be a "dilemma"

09 Oct 2020

Contributed by Lukas

The other night my husband and I watched a show on Netflix called "The Social Dilemma". If you haven't watched it yet, I highly recomme...

Confidence Is Not Comfortable

07 Oct 2020

Contributed by Lukas

You might think that being confident means that you don’t get scared, you don’t feel anxious and you don’t 💩your pants.But my love, confidenc...

What I am doing for my mental health

29 Sep 2020

Contributed by Lukas

I literally can't stop thinking about how many people are not okay right now, and I thought it would be useful to share with you some of the thin...

How to stop being indecisive

21 Sep 2020

Contributed by Lukas

One of my beautiful Instagram followers messaged me recently letting me know she was struggling with making decisions. She was in a relationship with ...

How to be confident on camera with Arriane Alexander – Biz Series

18 Sep 2020

Contributed by Lukas

We've got an incredible business episode for you today with my gorgeous guest, Arriane Alexander. This woman is incredible. Not only does she liv...

Why are you seeking validation?

14 Sep 2020

Contributed by Lukas

For whatever reason, we may have something happen to us in our past (most likely our childhood or adolescence) that has us seeking validation or ackno...

Are you jealous?

07 Sep 2020

Contributed by Lukas

I have been in some terrible relationships y'all. If you've been following me for awhile, you'll know the kind of men I used to date an...

What to do if you lost your job during COVID

31 Aug 2020

Contributed by Lukas

If you’re out there going through some trouble regarding work during this long ass pandemic that’s just never-ending it seems, this is an episode ...

Healing is not linear

31 Aug 2020

Contributed by Lukas

I'm writing my first book right now and the journey I am on with this is incredible. I am going deep into my childhood to try and understand the ...

Slaying Social Media with Emily Osmond – Biz Series

24 Aug 2020

Contributed by Lukas

I’ve got a Biz Series podcast coming at you today and I’m so excited to introduce you to my guest, Emily Osmond. She helps women market themselves...

How to coach yourself

21 Aug 2020

Contributed by Lukas

I've been thinking about what you really need right now, and my love you need to know how to coach yourself. I coach myself all the time, and it ...

My Journey – Becoming a transgender man with Riley Kelso

19 Aug 2020

Contributed by Lukas

Today is a very, very special episode. As you know, I like to share the stories of my students in the Sistahood. Well, this particular student is goin...

Girl, we got this with Laticia Rolle

17 Aug 2020

Contributed by Lukas

Ladies, I cannot wait for you to hear this episode and to soak up all the goodness. I am so happy to introduce you to my girl, Laticia Rolle. This wom...

My journey with spirituality

14 Aug 2020

Contributed by Lukas

If you've been following me for awhile and know my story, you'll know that my childhood was hectic and through this time I really rejected s...

Biz Series: The power of digital marketing with Carolina Millan

12 Aug 2020

Contributed by Lukas

Ladies I'm so excited to be bringing another Biz Series episode to you. It's been awhile and y'all know I love to talk about business. ...

Let’s not be assholes to each other

10 Aug 2020

Contributed by Lukas

I need you to take a minute with me here to delve into this topic. How other people act, react, think, feel and speak is out of your control. What the...

If 2020 feels heavy, listen to this

08 Aug 2020

Contributed by Lukas

Y'all know there's a lot going on right now. Whether you're in lockdown or not. It doesn't matter where you are, we all know that ...

The damage caused by trying to “do good” with Leigh Mathews

05 Aug 2020

Contributed by Lukas

There is a lot to unpack on today's episode y'all. I had the pleasure of being interviewed on Leigh Mathew's podcast "The Good Pro...

Unrealistic expectations I put on myself

03 Aug 2020

Contributed by Lukas

I've been battling with myself a bit lately because I want to do all the things. I want to serve all the people. I want to reply to every message...

Give yourself a break

27 Jul 2020

Contributed by Lukas

We're so hard on ourselves, and especially right now with all the craziness that's going on, we really need to give ourselves a break. Look ...

Is your purpose calling you?

24 Jul 2020

Contributed by Lukas

I get a lot of messages from women saying things like, "No one is speaking up for the beauty industry, the LGBTQ community, single mothers...&quo...

How to create your Zero Fucks Life with Kat John

20 Jul 2020

Contributed by Lukas

My love you are in for a treat today as I welcome the amazing Kat John to the podcast. Kat is a coach and leader of the "Zero Fks" global mo...

How to hear your intuition

17 Jul 2020

Contributed by Lukas

Today's episode is an IGTV from my Q&A Tuesday show. The question was:"How do I tune into my intuition? I feel like I'm blocked. I ...

Breaking Out Of Your Comfort Zone with Endurance Athlete, Samantha Gash

13 Jul 2020

Contributed by Lukas

I have such an inspiring human to introduce you to today. Samantha Gash has such an amazing story and we had one of those deep conversations that felt...

This is why you don’t have what you want

10 Jul 2020

Contributed by Lukas

My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is si...

Why I’m no longer doing things I suck at

06 Jul 2020

Contributed by Lukas

As you may know, I'm writing a book about confidence. It's something that I have wanted to do for awhile and y'all know I've got a...

Being an Anti-Racist Ally with Sophie Williams

04 Jul 2020

Contributed by Lukas

I am so excited for you to hear this episode with the incredible Sophie Williams. I found out about Sophie via Instagram the week that George Floyd di...

Keeping It Raw with Lisa Messenger

29 Jun 2020

Contributed by Lukas

I have a very special guest in this episode today and I’m so pumped for you to hear all the things we talk about. Her name is Lisa Messenger and if ...

Have you been looking after yourself?

26 Jun 2020

Contributed by Lukas

This is a lesson that I'm in the middle of right now. As ya'll know, I recently had surgery and it's been full on. I've been pushi...

10 Things I’ve learned from turning 37

22 Jun 2020

Contributed by Lukas

It’s been a big year.  A BIG year!  As most of you know, I recently had surgery to have my breast implants removed after 13 years and then a breas...

L.L.S. #8 Your girl is back! – POST OP

19 Jun 2020

Contributed by Lukas

I'm back y'all. I can't begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. ...

Life Lessons Series: Recovery post implant removal surgery

17 Jun 2020

Contributed by Lukas

It has been a weird few days post implant removal surgery. The pain medication has caused some really tough side effects that caused me to feel like I...

Life Lessons Series: Why I’m having surgery

15 Jun 2020

Contributed by Lukas

Ya'll know I like to keep it real, so over the next few episodes on the podcast, I'm going to share with you my journey through my breast re...

The confidence to stand up and speak out

11 Jun 2020

Contributed by Lukas

Y'all know there's a lot going on right now and there are a lot of people that are not speaking out, because they feel like they don't ...

The Making Of Madhavi: One of India’s most influential women

09 Jun 2020

Contributed by Lukas

My love, I have a very special guest for you on the podcast today, Madhavi Shankar. I found her when I was looking through Ted Talks and came across a...

Privilege Guilt vs Privilege Awareness

01 Jun 2020

Contributed by Lukas

With everything that's going on right now in the USA around the murder of George Floyd, I have been feeling really heavy. So I decided to record ...

The worst advice we’ve been given

29 May 2020

Contributed by Lukas

We're giving each other advice that we probably don't even realise is literally some of the worst advice that we can give each other. When y...

Death Guilt

25 May 2020

Contributed by Lukas

Recently it was the anniversary of my first husband, Jeo's death and I received some messages on Instagram from people that got me thinking about...

COVID: How To Speak Your Truth

22 May 2020

Contributed by Lukas

I've been getting messages lately from people who are concerned that they've been copping flack for expressing their opinions on social medi...

Tapping into your authentic power with Lina Escamilla

18 May 2020

Contributed by Lukas

Today I have a very special guest. She is not only a dear friend but is a boss woman with so many skills it is ridiculous, Lina Escamilla. Lina lives ...

Why you can’t binge on personal development. Q&A Tuesday

13 May 2020

Contributed by Lukas

Can you consume too much personal development information? The answer is basically no, but it's more involved than that. The issue is whether you...

Biz Series – Is it time to sack your mentor?

11 May 2020

Contributed by Lukas

As you may know, my husband and I used to be in a cult. The guy who ran it was a business coach and we were in his program for two years. It was full ...

My mother’s perspective: reuniting with my dad

08 May 2020

Contributed by Lukas

Y'all it's almost Mother's Day, and I wanted to share with you a really special conversation that I had with my mum at the end of last ...

Sex and Body Image – Q&A Tuesday

06 May 2020

Contributed by Lukas

I received a great question via my website for our Q&A today ladies! The question was this: How to not let your own insecurities about your body i...

Rape and Restorative Justice with Marlee Liss

04 May 2020

Contributed by Lukas

My friends, I am extremely excited to present my guest for today, Marlee Liss. This has been one of my most favourite episodes I've done as an in...

How to stay present in uncertainty – Q&A Tuesday

01 May 2020

Contributed by Lukas

During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts ...

Permission to break down

27 Apr 2020

Contributed by Lukas

My love, you don't need to hold everything together all the time. You're telling yourself that you need to hold it together for your partner...

No one really dies

24 Apr 2020

Contributed by Lukas

After so many episodes of the Confidence Chronicles podcast, I've realised that I've barely spoken about death and the grieving process. As ...

Want to start a business? DO THIS NOW

20 Apr 2020

Contributed by Lukas

If you're looking to start your business right now, or maybe you've been at it for awhile and you're not gaining the traction that you ...

Five things that aren’t serving you during COVID19

17 Apr 2020

Contributed by Lukas

Look, I know you're sick of hearing about COVID19 and I know you're probably getting a million emails from businesses talking about it too. ...

Coping as a couple in COVID – Q&A Tuesday

15 Apr 2020

Contributed by Lukas

I've got a super special guest with me today for our Q & A Tuesday. Hamish is here with me to chat about how to cope as a couple in COVID. We...

En Español: Manejar tu mente ahora es más necesario que nunca

13 Apr 2020

Contributed by Lukas

Éste episodio están importante porque estoy hablando de cómo manejar tu mente en tiempos como estos es más importante que nunca entender lo que es...

How do I get out of the situation I am in? Q&A Tuesday

08 Apr 2020

Contributed by Lukas

I'm bringing back my Q&A Tuesday that I used to run every Tuesday on Instagram Live. I'm so happy to have the space to do this for you a...

Biz Series: Be a good mum or be successful?

06 Apr 2020

Contributed by Lukas

My love, listen up. Stop this ridiculous thought that if you're a mother, you can't also have a thriving business. I get questions all the t...

Under Pressure

27 Mar 2020

Contributed by Lukas

I'd like you to take a look at how you respond when you're under pressure. Do you try to hide from the issue, do you try and run away from i...

Why you need coaching now more than ever

23 Mar 2020

Contributed by Lukas

Never has there ever been a better time to work on yourself my love. If you have been listening to my podcast, following me on Instagram and you are c...

Five tips to stay sane in the Corona-craze. IGTV Bonus Episode

19 Mar 2020

Contributed by Lukas

I've got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over a...

What are you choosing to focus on?

17 Mar 2020

Contributed by Lukas

My love, we need to talk about what’s going down right now in the world. I don’t really want to be doing a coronavirus episode because frankly, I ...

How we met with Hamish Cramer

10 Mar 2020

Contributed by Lukas

I am grinning from ear to ear because I have a sexy ass man on the podcast today. Yep, that’s right y’all I’ve finally pinned my husband Hamish ...

Why you need a podcast

03 Mar 2020

Contributed by Lukas

My darlings this episode is extremely special to me because the gorgeous Brianna from Podcast Production company, Bamby Media is my super special gues...

Biz Series: Why I’m not going global yet

26 Feb 2020

Contributed by Lukas

I am right now in a lesson of my business, and I need you to hear this. You cannot do all the things at once. Even though you might be on fire and so ...

Why are you still with him or her?

17 Feb 2020

Contributed by Lukas

Today’s episode is a loving bitch slap for you or for someone you mayknow in a relationship with someone who is toxic AF. I speak to womenevery sing...

If you want to empower women, empower yourself

10 Feb 2020

Contributed by Lukas

I hear time and time again about how women want to empower women and nothing makes me happier. And because of that I tell you this: you want to empowe...

The world needs your art now! with Amie McNee

07 Feb 2020

Contributed by Lukas

In today’s episode I’m so happy to introduce you to Amie McNee. She is the incredible talent behind Inspired To Write. Amie is a book doula, an ar...

Biz Series: Started from the bottom now we here

03 Feb 2020

Contributed by Lukas

I get so many questions about business and social media use that I thought I’d do a whole Biz series for all you business peeps out there (or maybe ...

How to make real impact on social media

27 Jan 2020

Contributed by Lukas

Listen ladies, we’ve got to stop treating social media like it’s the devil. You know why people say it’s toxic? Because they’re following fake...

The Best Of The Best! – Special 100th Episode

24 Jan 2020

Contributed by Lukas

Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my...

Stop hiding. It’s time to be seen.

21 Jan 2020

Contributed by Lukas

Hey my loves! It’s been a busy ass few weeks let me tell you right now. While I catch my breath and get my shit organised, I’m sharing a few of my...

Life Lessons Series: Reuniting with my Dad after 20 years

06 Jan 2020

Contributed by Lukas

Today’s episode is a very emotional one. I hadn’t seen my dad in 20 years. My mother hasn’t seen him in 20 years. I decided to fly him to Austra...

Finding your courageous voice with Fleassy Malay

30 Dec 2019

Contributed by Lukas

I am so pleased to bring you today’s guest she is so incredibly inspiring. I first met Fleassy at the Australian Women’s day event. We were both s...

IGTV Rant: People don’t trigger you. YOU get triggered.

24 Dec 2019

Contributed by Lukas

Recently the amazing January Harshe shared a VERY IMPORTANT message about TW (trigger warnings) on her post on her @birthwithoutfear Instagram and it ...

Why I don’t take anything personally and neither should you

21 Dec 2019

Contributed by Lukas

I am and have always been a bold stand. I speak freely and share my truth (with love always) but there are times when someone may not agree with me. ...

Popping my coaching cherry with Tanja Lee

17 Dec 2019

Contributed by Lukas

 Today’s episode is super special because I am interviewing my first ever coach. Tanja is not only one of my biggest influences but a dear friend s...