The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Episodes
#697: Why Impostor Syndrome Will Never Go Away
31 Mar 2026
Contributed by Lukas
What if the goal isn't to eliminate impostor syndrome… but to become so confident that it doesn't control you anymore? Most p...
#696: How to Train Your Brain (Like You Train Your Body)
24 Mar 2026
Contributed by Lukas
What if you trained your brain the same way you trained your body? Most people can point to when they started working out, playing sports, or taking t...
#695: How to Get People To Really Like You
17 Mar 2026
Contributed by Lukas
What makes someone instantly likable? It's not charisma, popularity, or being the most interesting person in the room. In this episode, I break down t...
#694: What to Do When You're Overlooked or Not Included
10 Mar 2026
Contributed by Lukas
Ever felt the sting of not being the first pick? Not the favorite friend. Not the chosen one. Not the one selected. In this episode, we break down why...
#693: Change Who You Are Using Neuroplasticity
03 Mar 2026
Contributed by Lukas
What if you're not stuck with the personality, habits, or patterns you have right now? What if the version of you that feels anxious, insecure, ...
#692: When Nothing Is Working… Do This
24 Feb 2026
Contributed by Lukas
Ever feel like you're doing all the right things… and nothing is working? You're showing up. You're trying. You're putting in effort. And yet… no ...
#691: Self-Consciousness Isn't the Problem—This Is
17 Feb 2026
Contributed by Lukas
Self-consciousness isn't the real problem—it's just the symptom. In this episode, we're breaking down what's actually happening when you feel hype...
#690: How to Stop Needing to Prove Yourself
10 Feb 2026
Contributed by Lukas
So much of what we do is driven by the quiet pressure to be impressive... To sound smart. To be liked and popular. To justify our choices. To prove th...
#689: Redefining Failure
03 Feb 2026
Contributed by Lukas
Failure has been taught all wrong. Most people think failure means something went wrong—that it's proof they weren't good enough, ready enough, ...
#688: Intimidated by Some People? Do This to Stay Confident
27 Jan 2026
Contributed by Lukas
Do you struggle with confidence around intimidating people—like powerful leaders, confident coworkers, outspoken friends, or people who seem "ahead"...
#687: Why Your Effort Still Matters (Even When You Can't See Results)
20 Jan 2026
Contributed by Lukas
When results feel invisible, it's easy to stop believing in yourself — and that's usually the moment people quit. In this episode, we're talking abo...
#686: The Real Reason You Have Intrusive Thoughts (And What to Do About Them)
13 Jan 2026
Contributed by Lukas
Intrusive thoughts can feel disturbing, confusing, and incredibly convincing — especially when you don't understand why they show up or what they sa...
#685: How to Stop Replaying Conversations in Your Head
06 Jan 2026
Contributed by Lukas
Do you constantly replay conversations in your head and overanalyze what you said, how you sounded, or how you were perceived? That post-conversation ...
#684: The Questions That Will Shape Your Next Year
30 Dec 2025
Contributed by Lukas
Most people don't need better goals — they need better questions. The way you think, decide, and follow through in the next year will be shaped by t...
#683: How to Trust the Right People & Choose Better Friendships
23 Dec 2025
Contributed by Lukas
Friendship shouldn't be confusing, but it often is — especially when you're a kind, high-capacity, emotionally generous person. The truth? Not every...
#682: Thoughts that Are Holding You Back
16 Dec 2025
Contributed by Lukas
Your thoughts are either building your future or blocking it — and most people have no idea how many "normal" thoughts are quietly holding them back...
#681: How to Enjoy Life More
09 Dec 2025
Contributed by Lukas
Most people think enjoying life depends on having more time, less stress, or finally reaching the next milestone. But the truth? Enjoying your life is...
#680: Micro-Excuses
02 Dec 2025
Contributed by Lukas
Micro excuses are the tiny, sneaky thoughts that quietly interrupt your consistency, sabotage your follow-through, and keep you from becoming the vers...
#679: Sneaky Negativity
25 Nov 2025
Contributed by Lukas
Sneaky negativity is the quietest confidence killer in your mind — and the most dangerous. You might think you're being realistic… responsible… ...
#678: Easy Tools for Quick Mindset Shifts
18 Nov 2025
Contributed by Lukas
You don't need a full mindset overhaul — you just need the right tools to shift fast. In this episode, you'll learn 9 simple, science-backed ways ...
#677: How to Win When You're Losing or Behind
11 Nov 2025
Contributed by Lukas
What separates those who crumble under pressure from those who rise stronger? Confidence — not the loud kind, but the quiet, grounded belief that re...
#676: The Cancers of Confidence: Complaining, Comparing & Criticism
04 Nov 2025
Contributed by Lukas
Confidence doesn't crumble overnight — it erodes slowly, through habits that seem harmless. In this episode, we're investigating the three cancers o...
#675: Narrative Intelligence (NQ)
28 Oct 2025
Contributed by Lukas
If you've ever spiraled in self-doubt, replayed a conversation on loop, or thought "I know better but I can't stop thinking this way," then this epi...
#674: The 4 Categories of Confidence Everyone Needs to Know About (And Be Working On)
21 Oct 2025
Contributed by Lukas
Confidence isn't just one thing—it's made up of four essential areas that impact every part of your life. In this episode, we break down the 4 categ...
#673: Being New or Bad at Something
14 Oct 2025
Contributed by Lukas
Ever held back because you didn't want to look bad or feel like the beginner in the room? In this episode, I share my own story of jumping into a hock...
#672: Wanting More and Mastering Contentment (At the Same Time)
07 Oct 2025
Contributed by Lukas
How do you stay deeply grateful for what you have while also chasing big, impossible goals? In this episode of The Confidence Podcast, Trish explores ...
#671: Being Left Out & How to Stop Feeling Like the One Who Doesn't Belong
30 Sep 2025
Contributed by Lukas
Feeling left out can sting — especially when you're building something online or growing a business and it seems like everyone else is succeeding fa...
#670: Getting People to Really Listen to You
23 Sep 2025
Contributed by Lukas
Do you ever feel invisible in conversations, overlooked in meetings, or ignored on social media — even when you know your ideas have value? In this ...
#669: Self-Confidence vs. Self-Belief (Why You Need Both)
16 Sep 2025
Contributed by Lukas
Do you know the difference between self-confidence and self-belief? Most people use the words interchangeably—but they're not the same thing. Confid...
#668: Nit-Picking & Perfection
09 Sep 2025
Contributed by Lukas
Do you catch yourself nitpicking over tiny details, either in your own life or others'? In this episode, we break down why perfectionism drives us to ...
#667: The 5XBY5 Method (How to Accelerate Belief)
02 Sep 2025
Contributed by Lukas
Have you ever noticed how some people seem to get five times further with half the effort—while the rest of us feel like we're spinning our wheels? ...
#666: Not Getting Stuck in the Past (Or Be Held Back By It)
26 Aug 2025
Contributed by Lukas
Are you tired of replaying past mistakes or missed opportunities in your mind? In this episode, we uncover why so many of us get stuck in the past—a...
#665: Short Term vs. Long Term Thinking
19 Aug 2025
Contributed by Lukas
We live in a world that rewards instant gratification, but the people who achieve extraordinary results think differently. Short-term thinking vs. lon...
#664: Finding Your Person: Being Single with Confidence
12 Aug 2025
Contributed by Lukas
Whether you're single and hoping to meet your person, or in a relationship and reflecting on the journey that got you here, this episode is packed wit...
#663: Inconvenient Growth
05 Aug 2025
Contributed by Lukas
Ever had one of those weeks where everything that could go wrong… does? That was me — in Australia — with my family, halfway through a dream tri...
#662: Sandpaper People: How to Grow from People Who Rub You the Wrong Way
29 Jul 2025
Contributed by Lukas
We all have them—those people who just rub us the wrong way. The ones who challenge your patience, poke at your insecurities, or seem to test your e...
#661: Distraction is the Enemy
22 Jul 2025
Contributed by Lukas
We often think of distraction as harmless—just a scroll here, a pause there, a busy day gone in a blur. But what if distraction isn't just an inconv...
#660: Navigating Uncertainty with Confidence
15 Jul 2025
Contributed by Lukas
Uncertainty is inevitable—but anxiety, doubt, and spiraling don't have to be. In this episode, we're diving into how to stay steady, confident, and ...
#659: Disappointment & Embarrassment: How to Bounce Back Like It Didn't Break You
08 Jul 2025
Contributed by Lukas
Disappointment stings. Embarrassment lingers. But what if they didn't have to define you or derail you? In this episode, we're normalizing these emoti...
#658: The Catch & Correct Method (How to Change Your Thoughts At Any Time)
01 Jul 2025
Contributed by Lukas
If you've ever wished you could stop your spiraling thoughts in the moment—this episode is for you. In this coaching episode of The Confidence Po...
#657: Possibility Thinking: Believing Anything is Possible
24 Jun 2025
Contributed by Lukas
What would you do if you truly believed anything was possible for you? In this episode, we explore how to shift your mindset from "What if?" to "Why n...
#656: Why You're Getting Average Results (And What to Do About It)
17 Jun 2025
Contributed by Lukas
You're not average — but your results might be. And it's not because you're lazy, unmotivated, or unclear. In this episode, we're breaking down the ...
#655: This Makes Consistency Easy
10 Jun 2025
Contributed by Lukas
If you've ever felt like consistency is hard for you—like you're on fire for a few days and then fizzle out—this episode is your roadmap. In today...
#654: When You Feel Blocked and Overwhelmed…
03 Jun 2025
Contributed by Lukas
Are you constantly busy yet feel like you're spinning your wheels? Do your days end with a sense of exhaustion, but without meaningful progress on yo...
#653: Letting Yourself Be Seen and Stand Out
27 May 2025
Contributed by Lukas
Are you playing small, editing yourself for approval, or holding back from showing up online? This episode is your confidence boost to break free from...
#652: Rewiring Negative Self-Talk
20 May 2025
Contributed by Lukas
Your self-talk shapes your self-confidence — and if your inner voice is harsh, critical, or negative, it's time to change that. Inside this episode...
#651: Being Judged and Judging Others
13 May 2025
Contributed by Lukas
Do you ever feel paralyzed by the fear of being judged? Or catch yourself judging others even when you don't mean to? Both sides of judgment—being j...
#650: How to Talk to Anyone with Confidence
06 May 2025
Contributed by Lukas
Confidence in conversation is a skill — not a personality trait — and in this episode, you'll learn exactly how to talk to anyone, anywhere, with ...
#649: Confident Parenting in a Judgmental World
29 Apr 2025
Contributed by Lukas
In a world where everyone seems to have an opinion about how you raise your kids—from social media to the school pickup line—it's no wonder so man...
#648: Being "Nice" Is Wrecking Your Confidence
22 Apr 2025
Contributed by Lukas
What's the difference between being kind… and being nice? If you've ever found yourself people-pleasing, avoiding conflict, or trying to "keep the p...
#647: Reframing Thoughts, Limiting Beliefs & Anxiety
15 Apr 2025
Contributed by Lukas
Your thoughts shape your reality—but what if the thoughts you've been thinking aren't actually true? In this episode of The Confidence Podcast, we'r...
#646: Body Confidence Q&As
08 Apr 2025
Contributed by Lukas
If you've ever felt disconnected from your body or caught in a cycle of self-doubt, you're definitely not alone. In today's episode, we're doing a spe...
#645: Confidence When There's Pressure
01 Apr 2025
Contributed by Lukas
Pressure can either crush you or bring out your best—and the difference comes down to confidence. In this episode, we're talking about how to stay ...
#644: The Lies that Steal Your Confidence
25 Mar 2025
Contributed by Lukas
If you've ever thought, I'll feel confident once I have more experience or Other people are just naturally confident, and I'm not—you're not alon...
#643: Confidence for High Achievers Q&As
18 Mar 2025
Contributed by Lukas
In this special listener Q&A episode, I'm answering your biggest questions about confidence—straight from real, high-achieving women just like you. ...
#642: Let Them Think What They Want
11 Mar 2025
Contributed by Lukas
In today's episode, we're talking about something that can feel a little scary: letting people have their own opinions about you—even if those opin...
#641: "I'll Be Happy When…" (But Why Am I Still Not Happy?)
04 Mar 2025
Contributed by Lukas
We all do it: I'll be happy when I lose the weight. When I hit six figures. When I find the right person. When I get that promotion. But then, the m...
#640: The Nobody Cares Theory
25 Feb 2025
Contributed by Lukas
Ever feel like people are constantly watching, judging, or keeping score of everything you do? Spoiler alert: they're not. The truth is, nobody is thi...
#639: How to Live a Big Life, Not a Busy Life
18 Feb 2025
Contributed by Lukas
Are you filling your days or truly fulfilling your life? In this episode, we're diving into the difference between living bigand just staying busy. Yo...
#638: When Life Feels Unfair
11 Feb 2025
Contributed by Lukas
Have you ever looked at someone else's life and thought, Why does everything seem so easy for them while I'm over here struggling? Maybe you've be...
#637: The Power of Failure
04 Feb 2025
Contributed by Lukas
What if failure isn't something to fear but a stepping stone to your greatest success? In this episode, we're redefining failure and exploring how set...
#636: Catastrophizing & All-or-Nothing Thinking
28 Jan 2025
Contributed by Lukas
Have you ever found yourself spiraling out of control, imagining the worst possible outcome, even when things aren't that bad? Maybe you've caught you...
#635:The Invisible Burden of Perfection in High Achievers
21 Jan 2025
Contributed by Lukas
Have you ever looked around and thought, 'Am I the only one here who doesn't have it all together?' Do you feel like you're one mistake away from bein...
#634: What to Do When You Feel Embarrassed + How to Get Over Your Fear of Being Embarrassed
14 Jan 2025
Contributed by Lukas
Embarrassment is something we've all experienced—those moments when the spotlight feels a little too bright, and you wish you could disappear. But w...
#633: How to Date with Confidence
07 Jan 2025
Contributed by Lukas
Dating doesn't have to be overwhelming or filled with self-doubt—it can be exciting, empowering, and confidence-boosting when you approach it with t...
#632: How to Be More Proactive
31 Dec 2024
Contributed by Lukas
Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparis...
#631: Feeling Ugly and Off
24 Dec 2024
Contributed by Lukas
Do you ever have those moments when you catch a glimpse of yourself and think, 'Ugh, why do I look like this?' Or worse, when you spiral into comparis...
#630: Can You Lose Your Confidence? What To Do If You Have
17 Dec 2024
Contributed by Lukas
Have you ever felt like your confidence just disappeared? Like you used to feel sure of yourself, but now, self-doubt seems louder than your self-beli...
#629: Bullying, Mean People & Catastrophizing
10 Dec 2024
Contributed by Lukas
Have you ever felt crushed by someone else's words? Maybe it was a bully from your past, a toxic co-worker, or even just someone who was having a bad ...
#628: How Do You Know If You're Good Enough?
03 Dec 2024
Contributed by Lukas
Are you tired of questioning whether you measure up? Do you find yourself constantly comparing your life, your work, or even your worth to others? ...
#627: Designing Your Life: Increasing Your Happiness and Impact
26 Nov 2024
Contributed by Lukas
Do you look around at other people's lives and wonder why they're happier than you, or least they appear to be? Have you ever said "Must be nice?" abo...
#626: High Achiever Hacks to Make Progress No Matter What (How to Not Get Distracted by Life's Drama)
19 Nov 2024
Contributed by Lukas
You're driven, and focused, but then life happens. You told yourself that you would be super consistent, but what are you supposed to do when there's ...
#625: How to Really Love Yourself and Your Life
12 Nov 2024
Contributed by Lukas
Do you want to be able to really love yourself, and your life, like, not just when things are going well for you or when you're getting external va...
#624: Commonly Asked Confidence Questions (Listener Q&A) - Part 2
05 Nov 2024
Contributed by Lukas
Have you always wanted to ask me a question? In this episode we talk about: How to advance in your career without sacrificing your close connectio...
#623: Commonly Asked Confidence Questions | Part 1 (Listener Submitted)
29 Oct 2024
Contributed by Lukas
Have you always wanted to ask me a question? Do you have burning questions about confidence that you just don't know who or how to ask? Do you wonder ...
#622: How to Never Give Up: Building Mental Toughness in 3 Steps
22 Oct 2024
Contributed by Lukas
Do you want to know the secret to overcoming any obstacle that comes your way? It's not talent, luck, or resources - it's GRIT, or mental toughness! ...
#621: How to Develop Thick Skin and Handle Criticism Like a Boss
15 Oct 2024
Contributed by Lukas
Do you take things too personally? Or perhaps do you over-personalize things that aren't going well and over-compensate? Are you afraid of feedback be...
#620: Make More Mistakes and Leverage Your Frustration Tolerance
08 Oct 2024
Contributed by Lukas
You're a doer, and an achiever - you have high standards for yourself and you know that you're capable of so much. And you work hard. Like, really har...
#619: Guilt and Being Too Hard on Yourself
01 Oct 2024
Contributed by Lukas
Do you feel the pressure of too many expectations and too much to do? There's a tug-of-war between feeling like you're never "enough" in any role and ...
#618: Consistency: What Most People Are Doing Wrong and How to Not Make the Easy Mistakes
24 Sep 2024
Contributed by Lukas
The things that are holding you back from what you most want aren't big things, and ya'll that 's good news. Consistency is the key to success, and if...
#617: Rejected But Not Dejected: How to Stay Confident When Rejected, Fired or Not Selected
17 Sep 2024
Contributed by Lukas
Rejection hurts. And the thing is, when we get rejected we also self-isolate and personalize the rejected state. This episode of The Confidence Podcas...
#616: What If I Regress? How to Not Worry About Backsliding in Your Habits or Your Growth
10 Sep 2024
Contributed by Lukas
Does your mind ever slip into a silent worry-zone about backsliding into your old habits or old patterns? You know, the kind of worry that you can't r...
#615: Not Worrying About People's Opinions
03 Sep 2024
Contributed by Lukas
Does it bother you when someone doesn't like you? Or maybe you struggle with decision making because you waffle back and forth between what you think ...
#614: When People Don't Support You or Understand You
27 Aug 2024
Contributed by Lukas
Feeling misunderstood or not supported by those close to you can feel isolating and hurtful. It can devastate your spirit and throw you into a spir...
#613: Adult Friendships: How to Not Make it So Hard
20 Aug 2024
Contributed by Lukas
Friendship as an adult can be hard. Everyone is busy, and you find yourself surrounded by co-workers who have nothing in common with you, or neighbors...
#612: Anxiety Neutralization and Tools for the Anxiety Prone
13 Aug 2024
Contributed by Lukas
Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode...
#611: Designing Your Dream Life and Believing It Can Really Happen
06 Aug 2024
Contributed by Lukas
If you've ever looked at someone else's life and thought to yourself, "must be nice," then this episode is going to fire you up about the what is poss...
#610: Confidence for Sales and for Making More Money
30 Jul 2024
Contributed by Lukas
Everyone sells something. We live in a world that operates on sales - selling ideas, selling products, selling personal opinions - and the more confid...
#609: Being Different and Not Caring What People Think
23 Jul 2024
Contributed by Lukas
If you've ever struggled with a deep desire to fit in, and yet at the same time you know that you also want to stand out, this is a podcast episode th...
#608: Arrogance or Confidence? What's the Difference + How to Deal with Arrogant People?
16 Jul 2024
Contributed by Lukas
If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought...
#607: Micro-Complaining and How to Stop
09 Jul 2024
Contributed by Lukas
"Complaining is like bad breath. You notice it when it comes out of someone else's mouth, but not when it comes out of your own." - Will Bowen If you ...
#606: Insecurity Around Other Women
02 Jul 2024
Contributed by Lukas
If you ever feel insecure around other women - or find yourself comparing over-analyzing yourself when you're in groups of other women, this podcast i...
#605: Ghosting - Staying Confident in Social Turmoil
25 Jun 2024
Contributed by Lukas
Getting ghosted hurts. When someone stops talking to you without saying why. When the texts are never returned or you get the cold shoulder in person....
#604: Listener Questions & Answers (Part 2)
18 Jun 2024
Contributed by Lukas
You asked, we answered! This episode of The Confidence Podcast is part two of a special listener-submitted podcast. You'll hear the following question...
#603: Listener Questions and Answers
11 Jun 2024
Contributed by Lukas
You asked, we answered! This episode of The Confidence Podcast is a special listener-submitted podcast. You'll hear the following questions answered (...
#602: Being Okay with Making Mistakes
04 Jun 2024
Contributed by Lukas
If you are the type of person to beat yourself up, this episode is for you. Does your mind play and replay a mistake or fumble you make when you do? M...
#601: Social Anxiety: How to Stop Overthinking Social Situations
28 May 2024
Contributed by Lukas
Have you ever been in a room full of people but felt like you didn't belong or that you were completely alone? Do you find yourself coming up with exc...
#600: When You Feel Less Than and Inadequate
21 May 2024
Contributed by Lukas
Do you ever feel like you just don't measure up? You know a lot of it is in your head, but you can't help comparing yourself to others and find yourse...
#599: How to Always Follow Through
14 May 2024
Contributed by Lukas
Do you struggle following through for what you really want to do? You have a great idea, and you totally want to implement it. You make a plan, you ge...
#598: You Are a Somebody: How to Believe It
07 May 2024
Contributed by Lukas
If you've ever felt like you didn't matter, or wondered what the point of it all really was, this episode is for you. If you've ever felt discouraged ...