The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

#597: When Your Confidence Feels "Off"

30 Apr 2024

Contributed by Lukas

Can we talk about off days? Like, not necessarily "bad days," but just off days? Do you ever have them? You feel like you're in a funk that you can't ...

#596: 5 Toxic Mistakes Most People Make with Goals

23 Apr 2024

Contributed by Lukas

Why is it that some people are massively successful and others who try just aren't? How can you make sure that your goals aren't just ideas and that y...

#595: Making Decisions and Delegating with Confidence

16 Apr 2024

Contributed by Lukas

Do you find yourself feeling frozen when making decisions? Maybe you are the type of person who likes to field the opinions of everyone you know befor...

#594: Wasted Potential and Pressure

09 Apr 2024

Contributed by Lukas

If you've ever worried about not maximizing your fullest potential, this episode is for you. Maybe you've had people tell you that you have so much ta...

#593: Why Your Affirmations Aren't Working

02 Apr 2024

Contributed by Lukas

You've heard that affirmations are a good thing to do, and you dabble in them sometimes, but they feel like they fall flat. This episode is for you. T...

#592: Sunday Scaries and Monday Dread

26 Mar 2024

Contributed by Lukas

Do you feel anxiety or dread on Sundays, especially Sunday evenings, when the weekend starts winding down? Maybe you feel it like resistance, or like ...

#591: Disappointment and Discouragement: How to Stay Confident When You Feel Down

19 Mar 2024

Contributed by Lukas

Do you hate the feeling of disappointment? Are you afraid to go all in, out of fear that it just might not work out? Do you ever feel like you spend y...

#590: The "What If" Voice and How to Talk Back to Fear

12 Mar 2024

Contributed by Lukas

Do you ever have find your brain getting stuck in a self-talk loop of "what ifs?"  What if it doesn't work out? What if you don't really lose the wei...

How to Become More Self-Assured and Better at Self-Advocacy

05 Mar 2024

Contributed by Lukas

If you're someone who likes reassurance, or who needs the affirmation of others, then it's time to work on your skill of self-assuredness. Self-assure...

#588: Success Confidence: Believing in Yourself and In Your Greatest Potential

27 Feb 2024

Contributed by Lukas

Success is a mental game. There's a lot of focus on strategy, and discipline and the actions required for greatness, whether you're considering succes...

#587: Wanting People to Like You: How to Feel Confident in Any Social Situation

20 Feb 2024

Contributed by Lukas

You want to be liked, and at the core, you know people like you, but you still wonder if you fit in and if people really like you. You've accepted tha...

#586: Taking Risks and Trying New Things

13 Feb 2024

Contributed by Lukas

Do you want to next-level your life, and you know some things you can do, but you're putting them off? Maybe it's joining the gym, or perhaps it's tak...

#585: Self-Talk and Self-Validation: How to Be Nicer to Yourself

06 Feb 2024

Contributed by Lukas

Do you have an inner mean voice that no one knows about? You know, that voice that is always beating yourself up, telling you that you could have done...

#584: Purging Negative Influences from Your Life

30 Jan 2024

Contributed by Lukas

The world can be a negative place, and if you have negative people in your life or are fighting off internal negativity yourself, today's episode is f...

#583: 10 Power Statements to Stop Caring What People Think

23 Jan 2024

Contributed by Lukas

Ever felt like you don't fit in? Or like you're just different from other people and you're constantly wondering what "they" think of you? Or maybe yo...

#582: Silencing the Critics: Overcoming the Fear of Judgment

16 Jan 2024

Contributed by Lukas

Are you held back by the fear of others? Do you find yourself caring too much what people think, or watching critical hot messes piles up on social me...

#581: Confidence Gender Gap and Breaking Self-Limiting Perspectives

09 Jan 2024

Contributed by Lukas

If you notice a difference between the confidence, and wages, of men and women in the workplace, and you want to know what's going on and what to do a...

#580: 24 Ways to Make 2024 Massively Successful

02 Jan 2024

Contributed by Lukas

You're fired up. It's a new year. But how do you make sure that you don't lose the fire? How can you make sure that this year is different than any ot...

#579: How to Be Consistent and Why You Should Expand Your Discomfort Tolerance

26 Dec 2023

Contributed by Lukas

If you're consistent, you can create any result you want. The truth is, most people give too soon. They stop right before the breakthrough. They tire ...

#578: Time Boxing vs Time Assigning vs. Time Blocking: The Art of Planning for Success

19 Dec 2023

Contributed by Lukas

Do you feel like you never have enough time to get everything done, and like you never will? Like the pressures of the world and your to-do list are i...

#577: How to Live Your Dream Life: 5 Mistakes Most People Make

12 Dec 2023

Contributed by Lukas

Do you want to travel more? Do you want your net worth to increase? Do you want a generation-changing marriage? Do you want to change your family's le...

#576: Putting Yourself Out There and Taking Risks with Confidence

05 Dec 2023

Contributed by Lukas

You know you're made for more, and you have big dreams, but how do you get past the overwhelm of putting yourself "out there"? What will people think?...

#575: Seasonal Sadness and What to Do About It

28 Nov 2023

Contributed by Lukas

The darkness of the winter season is upon us and if you have ever struggled with winter sadness or holiday anxiety then this episode is for you. I'm g...

#574: Intrusive Thoughts & Personalizing Everything

21 Nov 2023

Contributed by Lukas

Do you ever feel like the thoughts you are thinking are making life harder for you? Like, you're stuck in a cycle of beating yourself up and that self...

#573: How to Have More Confidence in Yourself

14 Nov 2023

Contributed by Lukas

If you've ever said any of the following statements, this episode is for you: I've lost my confidence… I just wish I had the confidence to do that…...

#572: Take Action and Do Hard Things

07 Nov 2023

Contributed by Lukas

If you've ever wondered how some people seem to always be confident or know what they're doing, and you want to be one of those people, then this epis...

#571: Excuses that Are Holding You Back and How to Stop Making Excuses for Good

31 Oct 2023

Contributed by Lukas

You may not be consciously making excuses, but chances are, you're probably holding yourself back with some of these common and sneaky excuses. If you...

#570: How to Start Your Big Dream and Change Your Life + How I Got Where I Was

24 Oct 2023

Contributed by Lukas

Everything is possible. Everything is learnable. Every problem is solvable. Every effort pays off and adds up. Your dream can happen. Your life can ch...

#569: Soul Confidence: Uncomplicating Faith and Finding Meaning in Life

17 Oct 2023

Contributed by Lukas

Those with unshakeable confidence have tapped into soul confidence. Soul confidence is different than confidence that is self-focused. It is God-focus...

#568: Stop Beating Yourself Up: It Destroys Your Confidence

10 Oct 2023

Contributed by Lukas

Do you find yourself trapped in the cycle of self-criticism and "should haves"? It's time to break free! In this episode, you'll discover 10 compellin...

#567: Reverse Inspiration: How to Know What You Want

03 Oct 2023

Contributed by Lukas

When you know what you want, like, really know, it's easy to stay consistent. Most people don't achieve their goals, not because they aren't trying, b...

#566: How to Be More Liked and Likable

26 Sep 2023

Contributed by Lukas

When you like yourself, others will like you more. Increasing your likability factor can open doors of opportunity, expand favor in your life and make...

#565: Optional Drama: Knowing Which Thoughts to Believe and Which Ones to Ignore

19 Sep 2023

Contributed by Lukas

There's a fine line between fact and fiction in our thoughts. This episode will teach you how to understand the difference between thoughts you should...

#564: Morning Anxiety vs. Evening Anxiety

12 Sep 2023

Contributed by Lukas

Whether you're an early riser grappling with dawn's anxieties or a night owl navigating the challenges of evening unease, this episode offers practica...

#563: First Thought: The Easiest Hack for Increasing Confidence

05 Sep 2023

Contributed by Lukas

The "First Thought" concept is one of the quickest and easiest ways to boost your confidence and to improve your overall happiness and productivity ra...

#562: Confidence for Interviews and Meetings

29 Aug 2023

Contributed by Lukas

Never get nervous for an interview or important meeting again. This episode gives you everything you need to know to be confident for those big moment...

#561: Forgiving Yourself and Loving the Past You

22 Aug 2023

Contributed by Lukas

Self-forgiveness is the start of freedom. If you're hard on yourself, and tend to beat yourself up for past mistakes or unhealthy habits, this episode...

#560: Negativity and Sadness: How to Not Let Them Overwhelm You

14 Aug 2023

Contributed by Lukas

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself p...

#559: Curating & Nurturing Self-Love

08 Aug 2023

Contributed by Lukas

Self-love is the ability to have unconditional positive regard towards oneself, and no matter your personal background or current level of self-esteem...

#558: Obsessed with Overworking? Finding Balance as a Highly Motivated Person

01 Aug 2023

Contributed by Lukas

Break the cycle of overworking and learn to not let work dominate your entire life. This episode will break down why we get caught up in an overworkin...

#557: Not Measuring Up

22 Jul 2023

Contributed by Lukas

If you've ever felt like you don't measure up in your life, this episode is for you.  The feeling of not feeling "enough," or like you're not doing e...

#556-BONUS EPISODE: Should You Become a Life Coach / Confidence Coach

20 Jul 2023

Contributed by Lukas

In this episode, we dive into the world of coaching and tackle the question of whether becoming a life coach or a confidence coach is the right path f...

#556: Reframing: Mastering the Art of Positive Inner Self-Talk

18 Jul 2023

Contributed by Lukas

Learn the art of positive self-talk and how to change your inner voice by learning the skill of "Reframing." Discover practical strategies to reframe ...

#555: Money Confidence

11 Jul 2023

Contributed by Lukas

The way you think about money affects how much of it you have in your life. Confidence creates ease, and you can create more ease and positive flow in...

#554: Reinventing Yourself

04 Jul 2023

Contributed by Lukas

At any moment, you have the power to reinvent yourself and reinvent the story of your future. In this episode we're diving into the process of how to ...

#553: Believing You Matter & That You Are Remarkable

27 Jun 2023

Contributed by Lukas

When you believe you matter, your core baseline of confidence increases. Knowing that you matter give you purpose on cloudy days and fire on sunny day...

#552: Doing What You Don't Feel Like Doing

20 Jun 2023

Contributed by Lukas

If you're struggling to follow through or take massive action in your life, but aren't sure why, this episode is for you. We all have tasks on our to-...

#551: When Life is Unfair and You Feel Behind

13 Jun 2023

Contributed by Lukas

Life can feel and be massively unfair. But you don't have to let the unfairness be a disadvantage. You can create your own unfair advantage so that yo...

#550: How to Get More Done & Accelerate Your Success Rate

06 Jun 2023

Contributed by Lukas

The more you can get done, the more you will get ahead, and getting "ahead" will increase how confident you feel about a task or about your life in ge...

#549: Self-Kindness for the Self-Critical Person

30 May 2023

Contributed by Lukas

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall...

#548: Staying Confident When Self-Doubt is Present

23 May 2023

Contributed by Lukas

Self-doubt isn't a problem, unless you make it one.  If allowed to run wild, self-doubt can be a powerful force that holds us back from pursuing our ...

#547: Self-Talk that Changed My Life

16 May 2023

Contributed by Lukas

It's time to master the transformative power of self-talk and sharing strategies for shifting your self-talk to change your life. The way we talk to o...

#546: Confidence Immersion and Taking it Till You Make It

09 May 2023

Contributed by Lukas

In this episode, we explore the concept of "confidence immersion" and the power of "faking it until you make it" as a way to increase both our perceiv...

#545: Compare and Despair Cycle

02 May 2023

Contributed by Lukas

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health...

#544: Work Confidence

25 Apr 2023

Contributed by Lukas

Get ready to boost your professional success with this episode where we dive into the crucial topic of work confidence. Discover how this elusive qual...

#543: Limiting Language and Thought Mistakes

18 Apr 2023

Contributed by Lukas

Limiting language and thought errors can keep you from the live you were meant to live.  In this episode, we explore the ways in which our use of lan...

#542: More Consistency and More Follow Through

11 Apr 2023

Contributed by Lukas

Inconsistency creates self-distrust and discouragement. Discouragement destroys hope. Knowing what you want to do, but not doing it, cerates a sense o...

#541: Not Ready Syndrome

04 Apr 2023

Contributed by Lukas

Too many people put off their goals and their dream lives with the seemingly innocuous thought  of "I'm not quite ready to start yet." Not Ready Synd...

#540: The 5 Core Pillars of Confidence

28 Mar 2023

Contributed by Lukas

Confidence is easier to train within yourself than you might think. This episode explores the 5 simple core principles, or pillars that create, streng...

#539: Stop Trying to Prove Yourself - You're Good Enough Already

21 Mar 2023

Contributed by Lukas

Constantly trying to prove oneself can lead to feelings of inadequacy and burnout. It's important to recognize and appreciate one's abilities and acco...

#538: How to be a Happier and More Successful Person

14 Mar 2023

Contributed by Lukas

Be happier and feel more successful today, right away. This podcast episode will give you an identity boost - and some power thoughts - to help you st...

#537: The Voice in Your Head - How to Make it Powerful and Positive

07 Mar 2023

Contributed by Lukas

The voice in your head can be incredibly powerful and informative - it creates the results in your life. It's your internal compass that guides you ba...

#536: Why It Doesn't Matter What People Think - 10 Reasons & How to Believe Them

28 Feb 2023

Contributed by Lukas

It's critical to learn the skill of knowing how to stop caring what people think, especially in the modern, constantly connected world that we live in...

#535: Self-Talk & Keeping Your Promises to Yourself

21 Feb 2023

Contributed by Lukas

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the wa...

#534: Loving Food and Loving Your Body

14 Feb 2023

Contributed by Lukas

Do you ever find yourself having unhealthy thoughts or feelings about food and your body image? Do you feel like you are constantly making decisions t...

#533: Relationship Anxiety - How to Reduce It and Avoid It

07 Feb 2023

Contributed by Lukas

It is not uncommon for relationships to come with some anxiety; it is part of the process of opening up and building trust between two people. However...

#532: Resisting a Victim Mindset in Negative Seasons of Life

31 Jan 2023

Contributed by Lukas

When life feels like it's happening to you, and everything that could go wrong is going wrong, it can feel hard to stay positive. You want to be stron...

#531: Beating Burnout and Recovering from Burnout

24 Jan 2023

Contributed by Lukas

Are you an ambitious, driven high achiever? Do you strive for the most challenging goals and take on the heaviest burdens to achieve success? If so, c...

#530: Achieving More Than You Think is Possible with Total Belief

17 Jan 2023

Contributed by Lukas

In this episode of The Confidence Podcast, we're doing some live coaching on how to believe in the highest vision you have for yourself - and then h...

#529: Playing Small? How to Live Up to Your Potential

10 Jan 2023

Contributed by Lukas

You have greatness inside of you, but are you sharing it fully with the world? Are you experiencing a great life or just a good one? This episode dive...

#528: How to Know What Your Potential Really Is - Live Coaching Session

03 Jan 2023

Contributed by Lukas

If you want to know how to reach your fullest potential this year, this episode is for you. In this live coaching session, you'll learn some core ques...

#527: Stop Making Things Harder than They Need to Be

27 Dec 2022

Contributed by Lukas

Are you constantly pushing yourself to reach higher and accomplish more, only to feel disappointed when the results don't match up to your expectation...

#526: Letting Go of Trying to Make Everyone Like You

20 Dec 2022

Contributed by Lukas

Wanting to make everyone like you could be standing in the way of reaching your fullest potential. Being accepted and respected by others can create a...

#525: How to Be Nice to Yourself Instead of Being Hard on Yourself

13 Dec 2022

Contributed by Lukas

Do you often find yourself putting undue pressure on yourself to achieve more, accomplish goals faster, and be perfect? If so, it's time to start bein...

#524: Delayed Gratification - How to Do It

06 Dec 2022

Contributed by Lukas

For years, scientists have been studying the benefits of practicing delayed gratification. The findings have consistently shown that those who delay g...

#523: Believing with Perseverance When Your Goal Feels Out of Reach

29 Nov 2022

Contributed by Lukas

In our fast paced society, it's all too easy to feel like we're constantly falling behind. Whether it's striving for the perfect body or working towar...

BONUS: Transform Your Life in One Year

25 Nov 2022

Contributed by Lukas

If you aren't happy with your life, this is your invitation to change it. I'm inviting you to change your life in one year. It starts with getting $1...

#522: How to Break Negative Self Talk Patterns

22 Nov 2022

Contributed by Lukas

Negative self-talk can send us spiraling about ourselves, about our lives, and about our futures. Once the spiral starts it can feel hard to stop, but...

#521: Tips for Public Speaking Confidence and Speaking Your Mind

15 Nov 2022

Contributed by Lukas

Public speaking and speaking your mind no longer need to panic you or make you feel anxious and unsure of yourself. This podcast episode gives you pra...

#520: Overthinking and Overwhelm, How to Create Mental Peace

08 Nov 2022

Contributed by Lukas

The brain is the most powerful thing we have in the world, and yet most of us are blocking ourselves from accessing its fullest capacity because we ar...

#519: Dealing with Negativity and Negative People Effectively

01 Nov 2022

Contributed by Lukas

Beautiful things happen when you distance yourself from negativity. A negative mind will never give you a positive life. The less you respond to negat...

#518: How to Have More Discipline & Be More Productive

25 Oct 2022

Contributed by Lukas

Increased productivity and increased discipline means that you make more progress on what matters, and have more free time as you do. Learn how to inc...

#517: Permission for Happiness

18 Oct 2022

Contributed by Lukas

Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness a...

#516: Being Different and Dealing with Loneliness

11 Oct 2022

Contributed by Lukas

If you've ever struggled with loneliness or with feeling different, then this podcast episode is for you. You'll learn how to be confident in your dif...

#515: Mindset Habits for Confidence

04 Oct 2022

Contributed by Lukas

Our habits help us live our days well; and when we can learn how to live one day well, we are capable of living a week well. Knowing how to live a goo...

#514: What to Do When You Wake Up with Anxiety

27 Sep 2022

Contributed by Lukas

If you struggle with anxiety, this episode is a must-listen. Anxiety can feel like an unpredictable and powerful monster in your life, especially if y...

#513: Procrastination and Putting Things Off

20 Sep 2022

Contributed by Lukas

Procrastination and putting things off creates a reactive, delayed life. No matter how deep your default patterns of procrastination or avoidance are,...

#512: Trusting Yourself and Your Decisions

13 Sep 2022

Contributed by Lukas

Trusting yourself to make good decisions, and trusting your ability to show up big in your life in your own personal follow-through changes everything...

#511: Make More Money with Confidence

06 Sep 2022

Contributed by Lukas

The more confidence you have, the more potential for money - the ability to earn money, the ability to manage money, and the ability to have money - t...

#510: Silencing the Self-Critical Voice

30 Aug 2022

Contributed by Lukas

The inner self-critical voice has the power to keep you from your fullest potential and from your ability to experience pure happiness in your journey...

#509: Loving Life When You Hate Your Job

23 Aug 2022

Contributed by Lukas

You want to love your life, but you have things in your life right now that are less than ideal, and don't have a prospect of changing soon. Maybe you...

#508: Staying Confident When Nothing is Working

16 Aug 2022

Contributed by Lukas

Life can feel massively unfair, and like everything is working against you. If you've found yourself ever feeling like nothing is working, or like thi...

Bonus Episode: Stress, Overthinking and Anxiety Reduction

11 Aug 2022

Contributed by Lukas

Stress, overthinking and anxiety can weigh you down. There's a simple 5-step proven process that I want to share with you that will alleviate and redu...

#507: How to Be a Happier Person

08 Aug 2022

Contributed by Lukas

Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People ar...

#506: Rejection and Not Fitting In

02 Aug 2022

Contributed by Lukas

Rejection can derail even the most confident person if you mismanage what you make rejection mean about you. Learn how to reframe rejection and the aw...

#505: The One Habit that Changes Everything - Journaling

26 Jul 2022

Contributed by Lukas

Journaling is the single most effective tool for creating change in your life. People who journal achieve more and report overall better mental wellne...

#504: Money Confidence and Fear of Success

19 Jul 2022

Contributed by Lukas

Money scarcity and fear of success can keep you from your fullest potential. Learn how to think about money with confidence, how to manage it with con...

#503: Top Confidence Tips to Teach Kids

19 Jul 2022

Contributed by Lukas

Equipping your children with the tools of confident thinking will give them the ability to create a life of impact, and a life they love. The good new...

#502: Confident Communication: How to Have More Connection and More Influence with Others

05 Jul 2022

Contributed by Lukas

Confident communication opens doors of opportunity and creates healthy relationships that thrive. Most people are too rushed or too timid to tap fully...

#501: Feeling Better About Yourself When You're Self-Critical

28 Jun 2022

Contributed by Lukas

Self-criticism can absolutely destroy the light inside of you, and your ability to live life to the fullest, and with full joy. But for many of us, th...