The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Episodes
#500: Being Enough and Having Purpose
21 Jun 2022
Contributed by Lukas
Having purpose and feeling enough both start with the belief that you matter. This episode will coach you on how to believe this to be true in your li...
#499: Being Positive When You Feel Negative or Discouraged
14 Jun 2022
Contributed by Lukas
Positivity is a super-power; positive thoughts create a positive life. People who tap into the skill of managing their mind, and disallowing negativit...
#498: Calming Your Anxiety
07 Jun 2022
Contributed by Lukas
Anxiety doesn't have the authority to dominate your life, unless you give it permission to. This podcast episode will teach you how to talk back to yo...
#497: How to Appear More Confident than You Are
31 May 2022
Contributed by Lukas
You don't have to feel confident to be confident. Learn 4 easy ways to be confident for those moments when it matters the most (and when you feel it t...
#496: How to Reach Your Full Potential with Heather Monahan
24 May 2022
Contributed by Lukas
The pursuit of your potential comes with many obstacles. Join in on a conversation between confidence experts Heather Monahan and Trish Blackwell on h...
#495: Dropping Perfectionism and Embracing B- Work
17 May 2022
Contributed by Lukas
The most successful people are the ones who are open to failure, not those who demand and expect perfection. The act of dropping unrealistic or perfec...
#494: How to Trust that What You Are Doing is Working
10 May 2022
Contributed by Lukas
You're doing better than you think you are. But often our brains convince us that we're "behind," not doing enough or that we're not making progress f...
#493: Stop Downplaying Your Achievements and Your Potential
03 May 2022
Contributed by Lukas
If you've ever downplayed yourself, or minimized an achievement, or perhaps feel like you're playing small with the real potential that you know God h...
#492: How to Accept Compliments and How to Receive Criticism
26 Apr 2022
Contributed by Lukas
When you learn how to accept compliments, you appear confident, humble and open. And yet, most people resist compliments and downplay themselves. It's...
#491: Your Confidence Questions [Part 2]
19 Apr 2022
Contributed by Lukas
We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the ...
#490: Your Confidence Questions [Part 1]
12 Apr 2022
Contributed by Lukas
We gave you the opportunity to ask the confidence questions that most weigh on your heart, and you, our faithful listeners, weighed in! These are the ...
#489: Sports Confidence Hacks for Any Athlete
05 Apr 2022
Contributed by Lukas
Sports confidence is the key to supreme athletic performance, but most athletes don't know how to tap into their most confident athletic self. Explore...
#488: Self Pity is Keeping You Stuck
29 Mar 2022
Contributed by Lukas
Feeling sorry for yourself, or over-personalizing how hard things are for you is a sure-fire way to sabotage your confidence. Not only that, self-pity...
#487: What to Do About Overwhelm: How to Reduce It and Move Through It
22 Mar 2022
Contributed by Lukas
Overwhelm is an indulgent emotion that will keep you stuck. You can cut through overwhelm by learning how to talk back to it and move through it with ...
#486: Being Hard on Yourself: It Doesn't Work and How to Stop
15 Mar 2022
Contributed by Lukas
Being hard on yourself might be the very thing keeping you stuck. We think that being hard on ourselves means that we are driven, or have high standar...
#485: The Art of Happiness, Even if Your Life is a Mess
08 Mar 2022
Contributed by Lukas
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the...
#484: Why It's Easier for Other People
01 Mar 2022
Contributed by Lukas
If you struggle with comparison, or with the assumption that no one else is having a hard time like you are, then this episode is for you. In this epi...
#483: Self-Validation: The Art of Not Needing Other People to Tell You "Good Job"
22 Feb 2022
Contributed by Lukas
Self-Validation, or the art of not needing other people to tell you "good job," is a skill that the most confident people learn how to master. Even if...
#482: How to Stop Giving Up On Yourself
15 Feb 2022
Contributed by Lukas
The way to stop giving up on yourself is through knowing how to follow through on your belief in yourself and your belief in a goal. Confidence Coache...
#481: Enoughness: How to Feel Enough and Increase Your Self-Worth
08 Feb 2022
Contributed by Lukas
If you've ever felt "not enough," this episode is for you. However the voice of inadequacy speaks to you, this coaching will give you practical ways t...
#480: Having Relationships with Confidence
01 Feb 2022
Contributed by Lukas
Dating gets better results when you date with confidence, curiosity and courage. Marriage is better when the relationship is approached with confidenc...
#479: How to Stop Settling and Stop Playing Small
25 Jan 2022
Contributed by Lukas
Nothing is more tragic than giving up on yourself. And often, this is done in subtle ways in life that we don't even realize are happening - like, wit...
#478: Think Bigger, Believe Bolder (How to Do Both)
18 Jan 2022
Contributed by Lukas
Motivational saying tell us to think bigger and to believe in ourselves, but they don't tell us how. This podcast episode is going to teach you how to...
BONUS: Instantly Increase Your Confidence
15 Jan 2022
Contributed by Lukas
The way to instantly increase your confidence is to learn to say "yes" to yourself. You can give yourself approval and permission to live a life worth...
#477: How to Have the Courage to Be Disliked
11 Jan 2022
Contributed by Lukas
Having the courage to be disliked gives you personal power. It gives you the freedom to be yourself. It elevates your emotional maturity and it frees ...
Shot of Confidence 002: Change Your Thoughts, Change Your Life
09 Jan 2022
Contributed by Lukas
The Shot of Confidence is your pep-talk on the go, a quick-hit reminder of how amazingly God made you. Stand tall, hold your head high, be bold and g...
Shot of Confidence 001: You are Doing Better than You Think You Are
08 Jan 2022
Contributed by Lukas
The Shot of Confidence is your pep-talk on the go, a quick-hit reminder of how amazingly God made you. Stand tall, hold your head high, be bold and g...
#476: How to Believe in Your Big Goal with Confidence
04 Jan 2022
Contributed by Lukas
You were probably told to believe in yourself, and to believe in your dreams. But, where you ever taught how to actually believe? What the steps are? ...
#475: How to Stop Dreading Things and Avoiding / Procrastination
28 Dec 2021
Contributed by Lukas
When you dread things, those things become harder. Dread is just an emotion, resulting from a mismanaged thought that leads to procrastination and avo...
#474: Affirmations for Happy Holidays
21 Dec 2021
Contributed by Lukas
It's the most wonderful time of the year, if you don't count of the stress, all the expectations, all the people-pleasing and all the things to do. Th...
#473: How to Know Exactly What You Want
14 Dec 2021
Contributed by Lukas
It takes confidence to know exactly what you want, and then courage to believe in yourself enough to create the result you want. This episode will tea...
#472: Confidence for Entrepreneurs
07 Dec 2021
Contributed by Lukas
Increase your confidence, increase your income. There's a direct correlation between confidence and professional potential, and this episode will help...
#471: Comparison is Killing Your Confidence and Happiness
30 Nov 2021
Contributed by Lukas
Comparison is a default thought pattern that is killing your confidence and happiness, however, you can learn how to neutralize its negative impact on...
#470: You Deserve Better: Rejection Reframing
23 Nov 2021
Contributed by Lukas
The pain from past rejection keeps many of us from our fullest potential in life, both personally and professionally, but it doesn't have to when you ...
#469: Confidence Strategies for Your Body Image
16 Nov 2021
Contributed by Lukas
Body confidence is a thought process that anyone can learn to strengthen, and these confidence strategies for your body image will help. Learn 10 stra...
#468: How to Drop Limiting Beliefs and Believe Better Things About Yourself
09 Nov 2021
Contributed by Lukas
Just because you have always thought one way in the past doesn't mean you have to always think that way in the future. This episode of coaching explor...
#467: How to Believe that You Matter in the World
02 Nov 2021
Contributed by Lukas
Knowing that you have a purpose, and knowing yours, will make your life come alive. It gives meaning to the mundane and puts fire in the places you wa...
#466: How to Think Better Thoughts
26 Oct 2021
Contributed by Lukas
You become who you think you are, so the thoughts you think about yourself and about your life are critically important. But what if you feel out of c...
#465: Being Yourself When You Feel Disconnected from Others
19 Oct 2021
Contributed by Lukas
Loneliness is pervasively felt, yet when lonely, we convince ourselves that we are the only ones who feel so alone. If you've ever felt alone, misunde...
#464: Confidence Affirmations that Actually Work
12 Oct 2021
Contributed by Lukas
Affirmations can transform the way you think about yourself and your life. They are one of the most powerful thought-habits we can have to tap into ne...
#457: How to Give Yourself Approval and Believe You're Good Enough
06 Oct 2021
Contributed by Lukas
#463: How to Do Conflict with Confidence
05 Oct 2021
Contributed by Lukas
Conflict and communication problems can cause tremendous insecurity and disconnect in even the best of relationships. Learn how to do conflict with co...
#462: Confidence For When You Feel Different or Just Plain Discouraged
28 Sep 2021
Contributed by Lukas
We live in a chaotic world filled with conflicting opinions everywhere you turn. In a world that is more connected than ever, we are more divided, mor...
#461: How to Make People Like You More
21 Sep 2021
Contributed by Lukas
Wanting people to like us is a part of being human, but sometimes a misplaced desire, or ineffective ability to connect with others creates inner inse...
#460: How to Be Confident When Life is Uncertain
14 Sep 2021
Contributed by Lukas
Life is filled with uncertainty and tons of unknowns, so learning how to stay confident in unpredictability is key to living with unshakeable confiden...
#459: How to Be More Assertive
07 Sep 2021
Contributed by Lukas
Assertive confidence will open doors in life you didn't know were accessible to you. But how do you learn how to be the type of assertive that will be...
#458: Better Sleep, More Confidence
31 Aug 2021
Contributed by Lukas
A better rested you is a better you. We all love sleep, but what if sleep is hard for you, or life circumstances are keeping you up at night, tossing ...
#456: What to Do When There's No End in Sight
17 Aug 2021
Contributed by Lukas
Overwhelm, whether it's in your personal life or your professional life, can derail your confidence, drown you in self-doubt and leave you feeling fla...
#455: Still Caring Too Much, Even Though You "Know Better"?
10 Aug 2021
Contributed by Lukas
You "know better" to care so much what other people think about you, but you're still feeling stuck in the people-pleasing, perfectionistic, desire-to...
#454: The Courage to Believe in Possibility
03 Aug 2021
Contributed by Lukas
Believing that change is possible in your life, or that you can actually create a life that you love takes emotional and mental courage. Too often we ...
#453: Why You're Not Doing What You Want to Do
27 Jul 2021
Contributed by Lukas
Not doing what you say you want to do is one of the most frustrating patterns that is easy to fall into and will perpetuate low self-esteem and stagna...
#452: Confidence For Physical Intimacy
20 Jul 2021
Contributed by Lukas
You're not alone in feeling insecure about how you engage and interact with others physically. But there's no reason to stay stuck in this avoidance o...
#451: Black and White Thinking is Hurting Your Confidence
13 Jul 2021
Contributed by Lukas
Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deterior...
#450: How to Stop Feeling Awful About Yourself
06 Jul 2021
Contributed by Lukas
Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a hel...
#449: The Best Advice to Stop Overthinking
29 Jun 2021
Contributed by Lukas
Overthinking, or the inability to stop thinking so much, can make you mentally and emotionally exhausted, not to mention, it sabotages your self-confi...
Tips for Social Awkwardness to Help You Be Yourself
22 Jun 2021
Contributed by Lukas
Everyone experiences social awkwardness; it's what you do when you're experiencing it that determines whether or not it will mess with your confidence...
#447: Career Confidence: How to Have More of It, No Matter What Type of Work You Do
15 Jun 2021
Contributed by Lukas
How you think about your work directly impacts the confidence with which you show up for it. The more career confidence you have, the more opportuniti...
How to Find Yourself and Your Confidence
08 Jun 2021
Contributed by Lukas
The need to find yourself, to figure yourself out, to learn to love yourself and how to figure out who you are is part of the journey of being a human...
Talking Back to Your What If's
01 Jun 2021
Contributed by Lukas
If you have ever worried about backsliding in life, things not working out or that the good things in your life are too good to be true, this podcast ...
Healing Your Confidence After Abuse and Trauma
25 May 2021
Contributed by Lukas
Healing your confidence after abuse or trauma is something not often talked about, but widely needed. If you have experienced abuse or trauma, and you...
How to Be Happy About Aging
18 May 2021
Contributed by Lukas
Positive aging and pro-age confidence is an important element of self-confidence that everyone should work on, no matter what age they are. Aging is a...
100 Journaling Prompts and Questions to Boost Your Self-Esteem and Confidence
11 May 2021
Contributed by Lukas
The practice of journaling, when done correctly, can change your life. Most people journal haphazardly or sporadically, and therefore don't get the me...
#441: How to Turn a Negative Thought Around
04 May 2021
Contributed by Lukas
Turning a negative thought into a positive is a simple process, when repeated and practiced often, can become natural and mentally accessible for anyo...
Why Overthinking is Worse for You Than You Think and How to Change
27 Apr 2021
Contributed by Lukas
Overthinking is worse for you than you think it is because it creates problems that aren't even there and keeps you stuck in place when you could be m...
How to Believe You're Good Enough Even When You Keep Getting Rejected
20 Apr 2021
Contributed by Lukas
The belief that you're not good enough, not doing enough, or not ready enough is an internal weight that can keep you chained, held back and constantl...
The Fear of Disappointment and How to Move Past It
13 Apr 2021
Contributed by Lukas
The fear of disappointment can keep you playing it safe and staying small on the sidelines of life. You may think you're protecting yourself or being ...
#437: Friends, How Many Should You Have?
06 Apr 2021
Contributed by Lukas
Friendships matter, but in a pandemic and post-pandemic world, we are more disconnected than ever. If you've ever wondered how many friends you should...
#436: How Not to Care: Detaching from People's Opinions of You
30 Mar 2021
Contributed by Lukas
Learning how not to care too much about what people think is possible, when you learn how to master your mindset and train your thoughts. This podcast...
#435: How to Change that Habit that's Keeping You Stuck
23 Mar 2021
Contributed by Lukas
Do you want to change a habit that is keeping you stuck? This podcast episode is for you. In it, you'll learn why you have had a hard time breaking th...
#434: How to Use Sleep to Skyrocket Your Confidence
16 Mar 2021
Contributed by Lukas
It's quite possible that you're making your life, and your confidence growth, harder on yourself than it needs to be. Did you know that sleep can help...
#433: How to Be Your Own Validation Voice
09 Mar 2021
Contributed by Lukas
Real confidence is built from the inside out, not the outside in. When your confidence comes only from affirmation from others instead of affirmatio...
#432: How to Talk Back To Yourself When Negative
02 Mar 2021
Contributed by Lukas
How you talk to yourself determines so much about how you feel about yourself and how you feel about your life. In this podcast you'll learn how talk ...
#431: How to See Yourself Differently Than You Do
23 Feb 2021
Contributed by Lukas
Most people do not see themselves for who they really are. Instead, they see through a lens of unworthiness, flawed thinking, dysmorphia and perfectio...
#430: How to Make a Good Life a Great Life
29 Jan 2021
Contributed by Lukas
If you have a good life but want to make it a great life, this episode is for you. Most people settle for good enough, for getting through the week, f...
#429: Why You're Not Doing What You Say You Want to Be Doing
29 Jan 2021
Contributed by Lukas
You know what to do, so why aren't you doing it? If you've ever been stuck in this cycle of being motivated to change, but not being able to get start...
#428: How to Not Feel Like You're Falling Behind In Life
23 Jan 2021
Contributed by Lukas
You are exactly where you need to be, even if it's not quite exactly where you want to be. Learning how to let go of feeling like you're falling behin...
#427: Hardship Suffering and Holding onto Hope
10 Jan 2021
Contributed by Lukas
Hardship and suffering are unavoidable in life, but how do you walk through them with faith, confidence and unwavering hope? Special guest and extraor...
#426: Never Second Guess Yourself Again
06 Jan 2021
Contributed by Lukas
You can learn how to never second guess yourself again when you learn how to manage the whirlwind of thoughts that swirl through your mind on a daily ...
#425: Why You Never Follow Through and How to Fix It
04 Jan 2021
Contributed by Lukas
Do you find it hard to show up for yourself? Do you tired of never following through? Why is it that some people can follow through on what they say t...
#424: How to Think Like a Happy Person
04 Jan 2021
Contributed by Lukas
#423.5 BONUS EPISODE: Words to Create a Beautiful_Year
18 Dec 2020
Contributed by Lukas
#423: What Will "They"Think
14 Dec 2020
Contributed by Lukas
What will "they" say is often part of the internal self-talk that can keep you sidelined from your dreams. This podcast episode explores who "they" ar...
#422: How to Win Against Imposter Syndrome
14 Dec 2020
Contributed by Lukas
Imposter Syndrome is an expression of insecurity in which we are so preoccupied by what people think of us that we feel like frauds doing what we are ...
#421: 27 Ways to Stop Being a People Pleaser
04 Dec 2020
Contributed by Lukas
Trying to please others puts you on a hamster wheel of inadequacy, powerlessness and in insecurity. People pleasing makes us co-dependent and cautious...
#420: How to Change the Way You Think
04 Dec 2020
Contributed by Lukas
You don't have to think the way you have always thought. In fact, our brains are wired to change and think differently when the right neurological str...
#419: How to Stop Caring What People Think 2020 Update
28 Nov 2020
Contributed by Lukas
The courage to be disliked is a mark of confidence. When you learn to stop caring what people think, you will unleash your fullest potential. Thankful...
#418: How to Figure Out What You Want
19 Nov 2020
Contributed by Lukas
If you don't know how to figure out what you want, then you'll find yourself drifting through life instead of designing your dream life. This podcast ...
Biblical_Affirmations_for_Confident_Living.mp3
17 Nov 2020
Contributed by Lukas
#417: How to Give Girls Confidence
04 Nov 2020
Contributed by Lukas
Confidence opens opportunities in life. It helps potential flourish, and it enables activation of one's dreams. Being able to give confidence to other...
#416: How to Stop Feeling Like You Have So Much to Do
04 Nov 2020
Contributed by Lukas
Do you always feel like you have so much to do? Are you living in a state of exhaustion, overwhelm and feeling like you can never quite catch up? Y'al...
#415: How to Exchange Your Anxious Heart for a Peaceful Heart
28 Oct 2020
Contributed by Lukas
Anxiety, or overwhelm, can make your spirit feel crushed, and your life feel stuck. I know, I've lived that life. In this podcast episode we are going...
#414: The Phrase that Confidence People Use Most
19 Oct 2020
Contributed by Lukas
There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase...
#413: Forgiving Self-Destructive Behavior
12 Oct 2020
Contributed by Lukas
Forgiving self-destructive behavior keeps many people stuck in confusion and conflict. If you've spent a huge portion of your life stuck in self-sabot...
#412: How to Actually Like Yourself
08 Oct 2020
Contributed by Lukas
To learn how to actually like yourself, you have to first figure out who you are and spend time with yourself. This podcast episode peers into how to ...
019__Straigthen_Your_Crown_Faith_Take.mp3
03 Oct 2020
Contributed by Lukas
#411: How to Speak Up for Yourself with Confidence
03 Oct 2020
Contributed by Lukas
You have a voice, it's time to use it. When we don't use our voices, and don't speak up for ourselves or for what is right, the world suffers, as do w...
#410: How to Stop Beating Yourself Up
19 Sep 2020
Contributed by Lukas
If you struggle with comparison, self-criticism, or have a hard time being nice to yourself, then this episode is for you and you will learn how to st...
#409: How to Stop Being Jealous of Others
18 Sep 2020
Contributed by Lukas
Jealousy rots the bones, but it doesn't have to rot yours anymore. This podcast episode dives into how to stop being jealous of others so that you can...
#408: How to Appear More Confident than You Actually Are
13 Sep 2020
Contributed by Lukas
Appearing more confident than you are is a decision, and there are a few small tricks you can do to hack this habit for yourself. Confidence is not a ...
#407: How to Stop Putting Pressure On Yourself
03 Sep 2020
Contributed by Lukas
Putting pressure on yourself doesn't work. In fact, it's a surefire way to wreck your confidence, spiral in overthinking and lose your joy to comparis...