The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity
Episodes
#406: How to Be Okay with People Not Liking You
01 Sep 2020
Contributed by Lukas
Getting everyone to like you is as simple of a task as catching the wind. Here are 10 simple things you can do today to be okay with people not liking...
#405: 20 Good Things About 2020
24 Aug 2020
Contributed by Lukas
2020 is a year where your mindset - and your perspective - will make or break you; this podcast episode will help you have a winning perspective about...
#404: How to Be All In On What You Want Without Fear of Failure
13 Aug 2020
Contributed by Lukas
Going all-in on your goals feels harder than it needs to be - all you need to do is learn how to have confidence as you take risks and lean into the ...
#403: How to Be Confident in Your Relationships
29 Jul 2020
Contributed by Lukas
Being confident in relationships is a manifestation of small, daily habits that everyone can do. Confidence will increase the quality of communication...
#402: Health Anxiety - Here's How to Stay Calm and Confident
28 Jul 2020
Contributed by Lukas
Health anxiety, or medical angst is a real thing, and it's becoming even more anxiety-evoking in the age of a pandemic. There are ways, simple ways,...
#401: How to Be Someone Who Oozes Confidence
24 Jul 2020
Contributed by Lukas
Confidence is something you can grow and strengthen, so becoming someone who oozes and overflows confidence is something that is available to you. Whe...
#400: What I've Learned About Confidence in the Past Year
16 Jul 2020
Contributed by Lukas
#399: Money *Does* Grow on Tress
11 Jul 2020
Contributed by Lukas
The scarcity mindset destroys our ability to thrive and keeps us locked into fears of limitations and fear. If you ever grew up hearing "money doesn't...
#398: How to Believe You're Smart Enough
03 Jul 2020
Contributed by Lukas
#397: HOW TO KEEP GOING AND HAVE CONFIDENCE WHEN YOU'RE TIRED
25 Jun 2020
Contributed by Lukas
Knowing how to not feel discouraged when you're tired, and how to keep going when the going is tough, long, hard or boring, is one of the key elements...
3#396: Being Happy Where You Are and Not Feeling Behind
18 Jun 2020
Contributed by Lukas
Being happy where you are is an internal decision that can change the course of your life and life-satisfaction. When you learn how to be happy where ...
#395: How to Stop Thinking About Food All the Time
10 Jun 2020
Contributed by Lukas
Thinking about food all the time is a challenging hurdle for most people who want to lose weight or who are fighting to create a healthy relationship ...
#394: You Are Your Own Worst Critic - Here's How to Stop
06 Jun 2020
Contributed by Lukas
Being your own worst critic is a recipe for low self-esteem, heightened anxiety and a life of frustration. You can learn how to stand up to your inner...
#393: How to Ask for What You Want
27 May 2020
Contributed by Lukas
Asking for what you want is a confidence skill that can transform every element of your life. The more you practice this 4-step process, you more prof...
#392: Being Confident With Progress, Not Perfection
22 May 2020
Contributed by Lukas
If you value progress more than perfection, then it's possible to feel confident and capable, even if you don't yet feel like you "deserve" to. Confid...
#391: 37 Ways to Have More Joy and Peace
15 May 2020
Contributed by Lukas
When you learn how to have more joy and more peace in your life, you will naturally begin to overflow with confidence. Here are 37 simple and practic...
#390: Other People's Opinions-How to Develop a Thicker Skin
08 May 2020
Contributed by Lukas
Developing a thick skin comes when you know who you are, how to be yourself, and from lots of practice of being in uncomfortable situations and learn...
#389: Being Confident When Life is Filled with Unknowns
04 May 2020
Contributed by Lukas
It is possible to have confidence even when the future is unknown.Finding peace and confidence when life is filled with unknowns, especially when life...
#388: Can You *Really* Do Anything?
24 Apr 2020
Contributed by Lukas
Can you really do anything you set your mind to? And if you can, how do you "set your mind' and really do anything? This podcast will help you break d...
#387: How to Have Difficult Conversations with Confidence and Without Cowering
18 Apr 2020
Contributed by Lukas
You don't have to cower from having difficult conversations anymore. This podcast episode will coach you on exactly how to be confident when having ...
#386: How to Exude Confidence
09 Apr 2020
Contributed by Lukas
To become someone who exudes confidence, you become someone who also becomes a magnet to success and happiness. This episode breaks down exactly how t...
#385: Staying Motivated When Sad or Scared
04 Apr 2020
Contributed by Lukas
How can you stay motivated when things feel like they're falling apart around you? If you're overwhelmed by the circumstances of your life, or learni...
#384: Getting the Right People to Like You
29 Mar 2020
Contributed by Lukas
Getting the right people to like you is a result of learning how to stop caring what people think. This podcast episode will teach you how to let go...
#383: How to Stay Nice When You Feel Stressed
27 Mar 2020
Contributed by Lukas
Stress triggers responses in our personalities that aren't always nice. Noone likes themselves when they snap from stress - either through anger, sadn...
#382: Psychological Immunity and Perspective Shifts for a Pandemic
23 Mar 2020
Contributed by Lukas
Fuel your faith in the face of fear by paying attention to your psychological immunity and wellness. Here are 10 things you can do to build your psych...
#381: How to Be Positive, Not Panicked During a Pandemic
14 Mar 2020
Contributed by Lukas
As we socially distance ourselves and go into local quarantines, preparing for the unknown, I want to provide simple thoughts and shifts of perspectiv...
#380: Why High Achievers Binge Eat and How to Stop
09 Mar 2020
Contributed by Lukas
There exists a strong correlation between high achievers and binge eating - and it's often pushed off and hidden with shame. This podcast explores h...
#379: How to Get Out of Your Own Head
01 Mar 2020
Contributed by Lukas
The secret to knowing how to get out of your own head, and how to stop your thoughts from spiraling negatively in your mind is more accessible than yo...
#378: Approval Addiction
21 Feb 2020
Contributed by Lukas
Approval addiction, or affirmation addiction, is rampant and a debilitating pattern to allow dominate in your heart. You don't have to always be stuc...
#377: Not Feeling Good Enough? How to Get the Feeling Out of Your Head
13 Feb 2020
Contributed by Lukas
Feeling not good enough doesn't have to be how you walk through life. Feelings of inadequacy can deeply disrupt our lives and keep us from our full p...
#376: How to Like Yourself in the Mirror
11 Feb 2020
Contributed by Lukas
Being self-critical about how you look is one of the most surefire ways to feel deeply insecure and uncomfortable. You deserve better. God created you...
#375: How to Be Yourself and Not Care What People Think
30 Jan 2020
Contributed by Lukas
This podcast episode will give you 48 ways to be yourself and be free from the anxiety of worrying about whether or not people like you. In a world do...
#374: Training Your Thoughts is the New Black. Here's How to Do It.
23 Jan 2020
Contributed by Lukas
The real essence of personal development and deep growth isn't found in what you do - or how disciplined and awesome you are, but rather in how you th...
#373: The 5 Old Beliefs to Leave Behind in 2019
21 Jan 2020
Contributed by Lukas
Our beliefs about life - and our place in it - are a huge contributor in determining how our life goes, and how good we feel along the way. Chances a...
#372: How to Reframe Rejection to See It As a Good Thing
08 Jan 2020
Contributed by Lukas
We all have felt rejection or exclusion, and we are all guaranteed to have more of it throughout the rest of our lives. There is no way to avoid thi...
#371: How to Make This Year the Year You Stick to Your Diet
27 Dec 2019
Contributed by Lukas
Sticking to your diet is much less about discipline and will-power than you think it might be. Those who are successful in their health and fitness g...
#370: Using Words to Craft Your 2020 Vision
19 Dec 2019
Contributed by Lukas
Words paint our lives and pave our paths. Everything we experience in life - and interpret through our circumstances - depends upon the words we choos...
#369: Doubling Your Dreams and Your Generosity with Mark Batterson
19 Dec 2019
Contributed by Lukas
The bigger you dream, and bolder you are, the more impact you will have. We go deep into how to dream big, grow in generosity and see things beyond yo...
#368: How to Not Be Affected by Negative People
16 Dec 2019
Contributed by Lukas
You can learn how to not be affected by negative people, even if that includes your own negativity. In this episode, we're going to be talking about ...
#367: How To Stop Putting So much Pressure On Yourself
07 Dec 2019
Contributed by Lukas
Putting pressure on yourself doesn't get you better results in life. Pressure just increases stress and makes you overwhelmed. This episode will teach...
#366: How To Stop Being So Self- Critical
27 Nov 2019
Contributed by Lukas
Being self-critical can block you from having authentic and life-giving self-confidence. You don't have to suffocate under the self-imposed pressure ...
#365: How To Have The Confidence I Have
21 Nov 2019
Contributed by Lukas
How can you get the level of confidence that a confidence coach has? The secret lies not in the pursuit of "confidence," but rather, in the activation...
#364: Being In A Hurry To Get Things Done Doesn't Work
15 Nov 2019
Contributed by Lukas
When you make time for growth, you make time for life. Real fulfillment and real confidence happen only when we slow down and actually live. The truth...
#363: Perfectionist How To Stop Being Your Own Worst Enemy
12 Nov 2019
Contributed by Lukas
Being a perfectionist might be the one thing that is keeping you from the results you want in life. What exactly is a perfectionist though, and how do...
WHAT IS THE CONFIDENCE PODCAST AND WHY SHOULD YOU LISTEN?
29 Oct 2019
Contributed by Lukas
#362: How To Assess Whether Or Not You Are Growing
29 Oct 2019
Contributed by Lukas
Sometimes if we don't know whether or not we are growing, we can feel overwhelmed and it feels difficult to assess whether or not we are following God...
#361: 15 Ways To Stop Caring What Other People Think
29 Oct 2019
Contributed by Lukas
When we care too much about what other people think we end up playing small with our potential. There is no easier way to sideline yourself from life,...
#360: The Daily Anti Anxiety Habit That Confident People Do
24 Oct 2019
Contributed by Lukas
There is a simple habit that confident, happy, peace-filled people do, and it's a lot more available to you than you might think it is. Best of all, i...
#358: How To Feel Confident Not Anxious About Your Future Faith Episode
24 Oct 2019
Contributed by Lukas
If you have ever felt anxious about allowing yourself to be happy - and had fear that the other shoe was going to drop - then this episode is for you....
#359: How To Stop Feeling Like You Have To Do Everything.
22 Oct 2019
Contributed by Lukas
Perfectionists and overachievers: the feeling that you have to do everything is a fear-based lie that steals control from your life and increases your...
357: Heartset How To Train Your Heart To Believe In Yourself.
21 Oct 2019
Contributed by Lukas
Ever wonder how to really believe in yourself and not just talk about needing to believe in yourself more? Good news, there is a way to train your bel...
#355: How To Fight For What Matters With Virginia Walden Ford
10 Oct 2019
Contributed by Lukas
Fighting for what matters, standing up for a cause, making your voice heard in a way that makes the world better requires a tremendous amount of confi...
356: How To Use Confidence To Fight Fear Faith Episode
10 Oct 2019
Contributed by Lukas
We fight fear with faith, not with our feelings. So then, the question becomes: how do we grow our faith in a way that it can stand up to fear? You'll...
#354: The Curse Of Perfectionism Faith Episode
07 Oct 2019
Contributed by Lukas
Being a perfectionist isn't always necessarily a good thing. This episode dives deep into the difference between being a healthy perfectionist / healt...
#353: How To Journal For Self-Confidence Growth
07 Oct 2019
Contributed by Lukas
Journaling can accelerate and improve your life, but why do so many people struggle with doing it consistently and effectively? This episode will teac...
#352: How To Be A Healthy Overachiever
01 Oct 2019
Contributed by Lukas
Be in the world, not of it. Be different, don't follow the crowd. Be a high-achiever, but don't live a life of stress. Make an impact, but don't get c...
#351: 5 Mindset Decisions You Must Make To Be Confident
01 Oct 2019
Contributed by Lukas
Your mindset determines your experience of life and the potential of your efforts. This episode will teach you how to detox the 13 most destructive mi...
#345: How To Stop Being So Self Critical
28 Aug 2019
Contributed by Lukas
Beating yourself and being self-critical is the more surefire way to ensure that you stay stuck in whatever it is that is frustrating to you about you...
#349: Healthy Conflict Resolution How To Do It With Confidence
27 Aug 2019
Contributed by Lukas
Conflict is an inevitable part of life and circumstances. Therefore, healthy conflict resolution is a core competency for anyone who wants healthier a...
#335: Why Perfectionism Prevents You From Being Confident
27 Aug 2019
Contributed by Lukas
Perfectionism might be the most toxic thing that is keeping you from feeling confident and successful. Don't be stuck any longer. You can step into re...
#336: How To Stop Using Tired As An Excuse In Life Faith Episode
27 Aug 2019
Contributed by Lukas
Living in a state of constant fatigue and exhaustion is no way to live. You don't have to keep using "tired" as an excuse for why you aren't living a ...
#337: How To Stop Self-Sabotage When You're Tired
27 Aug 2019
Contributed by Lukas
Self-sabotage is the biggest hurdle keeping you from the results you want. Breaking the cycle of self-sabotage doesn't come from "trying harder" but r...
338: How To Chase A Dream Without Being Discouraged Faith Episode
27 Aug 2019
Contributed by Lukas
Discouragement doesn't have to derail you from your dreams when you focus instead of the delight of chasing the dream itself. You can chase your God-g...
#339: How To Not Just Get Through Your Days
27 Aug 2019
Contributed by Lukas
We were created for more than just "getting through the day" or the week - we were created with a purpose, to thrive and to make a difference of light...
#341: The Mindset That is Really Keeping You Stuck And How To Think Differently
27 Aug 2019
Contributed by Lukas
Our own mindset get get in the way of our growth and confidence. Get an unstuck mindset and how to change it to change your life today!
343: Why Thinking Bigger Is Scary But Absolutely Life Changing
27 Aug 2019
Contributed by Lukas
Thinking bigger can be scary and leave you feeling vulnerable and nervous, but, thinking bigger is the bold move that we all need to do to get to the ...
#344: Slow Down To Feel More Connected And Confident in Life
27 Aug 2019
Contributed by Lukas
Tragedy is unexpected and painful. With the pain though, comes perspective, and the gift of being able to really see what matters in life, how to love...
#346: How To Cast Your Cares Aside Faith Episode
27 Aug 2019
Contributed by Lukas
We can walk with more confidence in life when we learn how to cast our cares aside and away from us on a daily basis. Being weighed down by worry can ...
#348: What God Really Thinks About You And How To Answer Does God Love Me Faith Episode
27 Aug 2019
Contributed by Lukas
We are wired as humans to wonder "does God love me?" The way we answer this question is the most important thing about us. Investigate what God real...
#350: How To Have Confidence Despite The Uncertainty of Life Faith Episode
27 Aug 2019
Contributed by Lukas
Life can feel overwhelming. But we can have confidence in spite of the uncertainty of life by focusing on moving from victory to victory, and glory to...
#347: Consistency Habits That Will Change Everything For You
27 Aug 2019
Contributed by Lukas
The key to making progress towards anything that matters to you is to have consistency. Consistency is the key to effective habits. Effective habits a...
#340: Deepen Your Confidence That Your Life Matters
15 Aug 2019
Contributed by Lukas
In a world of busyness, distraction and overwhelm, it's easy to lose confidence that your life matters in a very significant way. God created you with...
#342: How To Look At Yourself Differently
14 Aug 2019
Contributed by Lukas
The God who created the entire universe sings songs of delight over you. Sometimes it's hard to believe we matter, or that we are beautiful, but when ...
#333: Give Yourself Permission To Be Successful And Happy
25 Jul 2019
Contributed by Lukas
Too often we don't get to where we want in life because we are waiting for someone else to give us permission to succeed. You already have the power o...
#334: I Almost Died And This is What Changed After Faith Episode
25 Jul 2019
Contributed by Lukas
LIFE IS SHORT AND UNPREDICTABLE AND KNOWING THIS CAN HELP US THRIVE WITH CONFIDENCE AND PRESENCE IN THE GIFT THAT WE HAVE IN BEING ALIVE TODAY.
#308: Body Confidence In A Way You've Never Thought About it
17 Jul 2019
Contributed by Lukas
Feeling good in your body and about your body isn't about having the "perfect" body. Listen to this episode to learn how to stop comparing your body t...
#309: How To Break Free From Not Enough Syndrome
17 Jul 2019
Contributed by Lukas
"Not enough" syndrome leaves us stuck in life with a general state of uneasiness, uncertainty and self-doubt. Believing that you are "enough" or that ...
#310: 5 Sneaky Ways Self-Doubt Is Wrecking Your Ability To Be Confident
17 Jul 2019
Contributed by Lukas
Self-doubt is the thief of confidence. It pokes its head out in unsuspecting ways, and it can lead to sabotage and stagnancy. You can learn how to sil...
#311: How To Let God Transform Your Confidence
17 Jul 2019
Contributed by Lukas
In this episode, we talk about the tools I use on a daily basis to grow spiritually and to confidently live out my life with joy, happiness, abundance...
#312: How To Stop Letting Not Good Enough Get In The Way Of Your Dreams
17 Jul 2019
Contributed by Lukas
Feeling "not good enough" can not only slow you down as you chase your dreams, but it can make you lose belief in your potential completely. Listen to...
#313: Growing Your Important Relationships With More Confidence
17 Jul 2019
Contributed by Lukas
Confidence is a foundational component in all relationships. Whether it is having the confidence to make more friends, the confidence to deepen relati...
#314: Getting The Help You Need To Reach Your Goals
17 Jul 2019
Contributed by Lukas
The key to reaching your goals is knowing your goals in the first place, and then having an actionable plan to be able to implement each and every day...
#315: If You Want To Be Confident And Happy You've Outgrown This
17 Jul 2019
Contributed by Lukas
Sometimes the simplest way to more confidence is letting go of the things that are weighing you now. This coaching episode covers the 3 things you hav...
#316: How To Declutter Your Mind And Detox Overwhelm
17 Jul 2019
Contributed by Lukas
A cluttered mind leads to foggy thinking, self-limiting beliefs, and self-sabotage behavior. Learn how to get out of your own way and to step into mor...
#317: Are You Getting In Your Own Way This is How To Stop Self-Sabotage
17 Jul 2019
Contributed by Lukas
Stop getting in your own way. Self-sabotage is our biggest obstacle when pursuing growth or change, but why is it that we can't seem to get unstuck fr...
#318: 36 Little Things That Transformed My Confidence
17 Jul 2019
Contributed by Lukas
We can age with more beauty and confidence when we train our minds to think powerfully. This coaching session will teach you exactly how to be confide...
#319: 3 Things Most People Don't Know About Being Confident
17 Jul 2019
Contributed by Lukas
There are three major misconceptions with "confidence" that most people don't know about. If you don't know that these three things are "normal" parts...
#320: These Two Words Will Make You More Confident
17 Jul 2019
Contributed by Lukas
These two words, used properly, have the power to revolutionize your confidence. They will free you from worrying about what others think and will equ...
#321: How To Increase Confidence Through Self-Compassion
17 Jul 2019
Contributed by Lukas
Self-compassion goes hand-in-hand with self-confidence. Pursuit of confidence without including compassion is a recipe for disaster and self-sabotage....
#322: Stop Caring What Your Friends Think
17 Jul 2019
Contributed by Lukas
Caring about what other people think, especially those close to your like your friends and family, can be debilitating to your growth and the pursuit ...
#330: Affirmations That Will Really Work And How To Use Them
17 Jul 2019
Contributed by Lukas
Knowing how to find and use affirmations, prayers or meditations can feel overwhelming, but it doesn't need to be. This podcast episode dives into som...
#323: The Guide To More Confident Relationships
17 Jul 2019
Contributed by Lukas
We are wired to thrive by being connected to others, but how can you have confidence in your relationships when feeling that vulnerable makes you feel...
#324: How To Be Free From People Pleasing
17 Jul 2019
Contributed by Lukas
People pleasing is toxic behavior that not only zaps your energy but ultimately that steals your confidence and ability to speak up for yourself or fo...
#325: How To Feel Confident About Where You Are Right Now With Kate Merrick
17 Jul 2019
Contributed by Lukas
Being "here, now" is a challenge in our over-distracted lives. We all know that we want to be more present and to have more peace, but we often just d...
#328: How To Make Time For God Faith Episode
17 Jul 2019
Contributed by Lukas
Time with God gives us a daily taste of Heaven. Time with God is the most important thing. Making time for God brings priority and balance to your lif...
#332: How To Make The World A Better Place Faith Episode
16 Jul 2019
Contributed by Lukas
Our God-breathed wiring tells us that we are meant for more. But, in a culture that is so comparison-driven, politically charged and busy, how can we ...
#331: How To Detox Overwhelm From Your Life
16 Jul 2019
Contributed by Lukas
Overwhelm is a mindset that distracts confidence, peace and happiness. It is nearly impossible to feel confident if you are living under the heavy clo...
#329: You're Not Just Average Here's How To Believe It
16 Jul 2019
Contributed by Lukas
One of the most dangerous thought culprits that keeps us stuck in a place of self-doubt and insecurity is the false belief that you are "just average....
#326: How To Feel Less Anxiety Faith Episode
15 Jul 2019
Contributed by Lukas
Anxiety can wreck our confidence. Learn how to calm your anxious heart with some practical faith-based habits that you can incorporate into your life ...
#327: How To Stop Feeling So Guilty About Everything
15 Jul 2019
Contributed by Lukas
Being hard on yourself can be one of the most toxic and dangerous habits to personal growth. Putting too much pressure on yourself sparks fire to the ...