The Confident Chabad Mom
Episodes
The Freedom To Let People Be
24 Apr 2025
Contributed by Lukas
This one concept can solve lots of family drama
Let Joy Ruin Your Stress
13 Mar 2025
Contributed by Lukas
Here’s my pre-Purim message for you! To join my upcoming free workshop -Cultivating Compassion: How to be kind to yourself when you’re your own wo...
Cultivating Compassion
09 Mar 2025
Contributed by Lukas
Free workshop - Cultivating Compassion - happening on March 19th! Reserve your spot at www.adinalanda.com/freeworkshop
Decision Fatigue and what to do instead
27 Feb 2025
Contributed by Lukas
Struggle with making decisions! Have a listen! Www.adinalanda.com
The ultimate mom time-hack
20 Feb 2025
Contributed by Lukas
This is the #1 thing that allows me to get more done in less time! To get on my email list go to adinalanda.com/newsletter
How’s your crystal ball doing?
13 Feb 2025
Contributed by Lukas
My mothering message for you today 😀To get on my weekly email list visit www.adinalanda.com/newsletter
HaShem picked YOU - a Yud Shevat Mothering Message
07 Feb 2025
Contributed by Lukas
Here’s my yud shevat mothering message To get on my email list, subscribe at www.adinalanda.com/newsletter
What emotion are you unwilling to feel?
02 Sep 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm &...
Powerful Questions vs. Dead End Questions
26 Aug 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & C...
The Power of Thoughts and Affirmations
19 Aug 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & C...
How to be a present mom
12 Aug 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & ...
My Parenting Philosophy
05 Aug 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Co...
Reactive Parenting vs. Intentional Parenting
29 Jul 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Conf...
Showing up intentionally as a mother
22 Jul 2024
Contributed by Lukas
If you don't know what I'm talking about when I refer to the model, then first listen to this episode Moach Shalit Al HaLev: A step-by-step gu...
Nervous System Regulation Techniques
15 Jul 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Co...
Emotional Regulation for Yourself (and your kids!) Part 2
17 Jun 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confide...
Emotional Regulation For Yourself
10 Jun 2024
Contributed by Lukas
2024 Podcast: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confide...
What rejuvenation and wellness look like
03 Jun 2024
Contributed by Lukas
2024 Podcast Episodes: As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm &...
How to Fill Up Your Cup
27 May 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom ...
Create Connection in your Marriage
06 May 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tri...
The Manual Part 2
22 Apr 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tri...
The Manual
15 Apr 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tri...
Intentional Thought Creation
08 Apr 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tri...
Set Yourself Up For Success This Pesach
01 Apr 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tri...
My favorite communication tool
25 Mar 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe ...
Important Communication Rules
18 Mar 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe ...
Cracking the Compare-and-Despair Syndrome
11 Mar 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe ...
Roadmap for Decision-Making
04 Mar 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe ...
Build Your Self-Confidence
26 Feb 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Mem...
Discovering Your Calling
19 Feb 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Mem...
Getting to Know Yourself
12 Feb 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Mem...
Self-Appreciation & Thought Ladders
05 Feb 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Membe...
Keep Track of Your Wins + What It Takes To Change
29 Jan 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Members...
Self-Concept + Inherent Worthiness
22 Jan 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Members...
Judgment + The Way You Talk To Yourself Matters
15 Jan 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Members...
Thought Downloads + How to Set Goals
08 Jan 2024
Contributed by Lukas
As a podcast listener, you're getting exclusive access to tools and topics discussed within The Calm & Confident Chabad Mom Tribe Members...
ANNOUNCEMENT: What's coming up on this podcast for 2024
01 Jan 2024
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to star...
Interview with Chana Reizes
14 Dec 2023
Contributed by Lukas
Listen in as Chana Reizes shares her personal experience with being a part of The Calm & Confident Chabad Mom Tribe. Join the best room of ...
Interview with Nechama Ginsburg
13 Dec 2023
Contributed by Lukas
Listen in as Nechama Ginsburg shares her personal experience with being a part of The Calm & Confident Chabad Mom Tribe. Join the best room of...
Interview with Estie Baumgarten
12 Dec 2023
Contributed by Lukas
Listen in as Estie Baumgarten shares her personal experience with being a part of The Calm & Confident Chabad Mom Tribe. Join the best room of Ch...
BONUS: Time-Management Workshop for the Busy Mom or Shlucha
15 Nov 2023
Contributed by Lukas
www.AdinaLanda.com/timemanagementworkshop “I have no time.” “My life is too busy.” “I’m so disorganized.” “I don’t have it together...
Underestimating Motherhood
23 May 2023
Contributed by Lukas
I’ve put together a handbook of the 3 MOST IMPORTANT things you can use as a filter to decide what you do and don’t do, and HOW you do it - so th...
Being vs. Doing: A Constant Discussion
08 May 2023
Contributed by Lukas
This is a discussion that we always want to keep at the forefront of our minds. Because it's constantly changing and we want to keep the healthy b...
BONUS: De-Stress & Un-Overwhelm Your Life in 5 days
02 May 2023
Contributed by Lukas
FREE 5 DAY WORKSHOP: De-Stress & Un-Overwhelm Your Life Get all the details & Join us here: www.AdinaLanda.com/destress In just one week...We...
What growth really looks like
01 May 2023
Contributed by Lukas
Sometimes, growth is messy and you have to go to some different extremes to get to where you truly want to land. And here's a beautiful place to l...
Medication Mindsets
24 Apr 2023
Contributed by Lukas
Un-Shaming mental health bit by bit. To get on my email list you can grab: The Calm & Confident Mom Handbook The Coach Approach to 25 Common Mot...
How to have a calm and enjoyable Pesach
29 Mar 2023
Contributed by Lukas
Did you know that Pesach doesn't have to = stress? Yep... I'm serious. Listen to this episode to find out more. I recommend doing the exercise...
BONUS Announcement
24 Feb 2023
Contributed by Lukas
FEBRUARY PROMOTION: When you join The Calm & Confident Chabad Mom Tribe during the rest of the month of February ... you will get ...the hard cop...
Being in tune
06 Feb 2023
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
The Avoda of a Post-Partum Mother Part 1
30 Jan 2023
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
How to be a calm & confident mom
23 Jan 2023
Contributed by Lukas
I was interviewed by Vera Kessler, host of America's Top Rebbetzins Podcast. Listen in and enjoy. To grab a copy of my Calm & Confident Mom Handbo...
Two words that make self-care holy
17 Jan 2023
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
How to deal with tantrums (yours and your kids')
09 Jan 2023
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
When you find yourself comparing
26 Dec 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start ...
How do I become my confident self?
19 Dec 2022
Contributed by Lukas
I was interviewed by Bais Rivkah High School of Crown Heights for their Ready & Able Podcast. The topic was: How do I become my confident se...
Changing Your Story
12 Dec 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
BONUS: Interview with Sara
07 Dec 2022
Contributed by Lukas
Listen in on something I've never done before - had guests on this podcast! I interview Sara about her experience with coaching. To join The Cal...
BONUS: Interview with Batsheva Browd
05 Dec 2022
Contributed by Lukas
Listen in on something I've never done before - had guests on this podcast! I interview Batsheva Browd about her experience with coaching. To join The...
How to stop caring about what other people think
05 Dec 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
BONUS: Interview with Musia Baumgarten
30 Nov 2022
Contributed by Lukas
Listen in on something I've never done before - had guests on this podcast! I interview Musia Baumgarten about her experience with coaching. To join T...
BONUS: Interview with Henna Shomer
28 Nov 2022
Contributed by Lukas
Listen in on something I've never done before - had guests on this podcast! I interview Henna Shomer about her experience with coaching. To join The C...
3 steps to becoming a calm & confident mom
28 Nov 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
The Power of Compassion
21 Nov 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
What are you passionate about?
14 Nov 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
Signal Emotion #2
31 Oct 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
Signal Emotion #1
24 Oct 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
The Moment After
16 Oct 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
The Sacred Pause
09 Oct 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
The Duality of Emotion
03 Oct 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
When You're Struggling
25 Sep 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
Follow up: The Importance of Nuance
19 Sep 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
The solution to motherhood burnout
12 Sep 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
The importance of nuance
05 Sep 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to ...
What it really takes to change
29 Aug 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast, where I give you the tools to love your #momlife, not just get through it. I think that the path of mothe...
Is Consistency Important?
22 Aug 2022
Contributed by Lukas
Welcome to The Confident Chabad Mom Podcast, where I give you the tools to love your #momlife, not just get through it. I think that the path of mothe...
60. How to get your phone usage under control
25 Jul 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
59. How to have a better life
18 Jul 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
58. How to Practice Thinking
11 Jul 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
57. How to be self-disciplined
04 Jul 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
56. How to practice constraint (and why)
20 Jun 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
55. How to regulate your nervous system
13 Jun 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
54. How to parent when you're feeling strong emotion in your body
07 Jun 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
53. How to know what you need
30 May 2022
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
I'm Overwhelmed, Now What?
24 Feb 2022
Contributed by Lukas
Listen in on this workshop I gave titled, "I'm Overwhelmed, Now What?" to gain tips and tools to manage your overwhelm. You can find the full video re...
52. How to stop controlling people
29 Nov 2021
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
51. How to be calm amidst the chaos
23 Nov 2021
Contributed by Lukas
Welcome to the 5 Minute Solution Series. Enjoy some bite-sized pieces of actionable tools that you can implement right away in your life to start lovi...
Training: The Moach Shalit al HaLeiv Method -a step-by-step guide to self-mastery
04 Oct 2021
Contributed by Lukas
We all know what Moach Shalit al HaLeiv is.... but practically applying it and mastering it is another story. This training will help you do just that...
SNEAK PEEK OF GROUP COACHING #5: Rekindling your relationship with your kids
30 Sep 2021
Contributed by Lukas
Just a small listen in on a some teaching I did in a previous group coaching. Join us for this upcoming one: https://adinalanda.lpages.co/coaching-gro...
Training: Struggling with Juggling -How to do "it all"
27 Sep 2021
Contributed by Lukas
Are you struggling with juggling? It's time to take the struggle out of the juggle.
SNEAK PEEK OF GROUP COACHING #4: Improving your relationship with your husband
23 Sep 2021
Contributed by Lukas
Just a small listen in on a some teaching I did in a previous group coaching. Join us for this upcoming one: https://adinalanda.lpages.co/coaching-gro...
Training: Managing Anxiety Masterclass
20 Sep 2021
Contributed by Lukas
Time to be in control of your anxiety, instead of your anxiety controlling you!
SNEAK PEEK OF GROUP COACHING #3: How to access calmness and presence (no matter the circumstance)
17 Sep 2021
Contributed by Lukas
Just a small listen in on a some teaching I did in a previous group coaching. Join us for this upcoming one: https://adinalanda.lpages.co/coaching-gro...
Training: How to Step Into Your Confidence
13 Sep 2021
Contributed by Lukas
Ready to stop comparing yourself? Are you constantly wondering what others think of you? It's time to become a confident mom!
SNEAK PEEK OF GROUP COACHING #2: How to love yourself today, tomorrow, and forever
09 Sep 2021
Contributed by Lukas
Ready for FOUR MONTHS of getting your brain coached, and filling your toolbox with THE BEST tools to radically impact your life, all in the company of...
Training: How to Process Your Emotions Instead of Lose it at Your Kids (or binge eat)
06 Sep 2021
Contributed by Lukas
Do you find yourself 'losing' it at your kids? Having strong emotions and not knowing what to do with them? This is for you!
SNEAK PEEK OF GROUP COACHING #1: The Brain Makeover: Choosing your thoughts, emotions, and results.
02 Sep 2021
Contributed by Lukas
Curious what group coaching is like? Here's a sneak preview of the teaching part of a previous group coaching session. Join a powerful community of mo...
Training: How to Manage Your Time (while still being a mom that gets interrupted)
30 Aug 2021
Contributed by Lukas
Do you feel like you're all over the place? You can't get ahead? You have thoughts like, "I can't get things done with kids." This is for you!
50. How to Fill Your Own Cup (without the guilt)
29 Jul 2021
Contributed by Lukas
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start ...
49. How to Develop a Desirable Trait
28 Jul 2021
Contributed by Lukas
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start ...
48. How to Get More Done (even with little kids or a baby)
27 Jul 2021
Contributed by Lukas
Welcome to the 5 Minute Solution Series. 50 episodes of bite-sized pieces of actionable tools that you can right away implement in your life to start ...