The Constance Messmer Podcast

Energy Transmuting and Transference: Spiritual Frequency Shifts

02 Apr 2026

Contributed by Lukas

Have you ever felt energy buffering around your body, pouring through your crown, or moving so strongly through you that you knew something spiritual ...

ClairCognizance: Instant Knowing

19 Mar 2026

Contributed by Lukas

Have you ever just known something with no logic, no vision, no words, and no obvious reason why? In this episode of The Constance Messmer Podcast, I ...

Shared Sensory Experience: Soul Sync

12 Mar 2026

Contributed by Lukas

Have you ever felt like you were living inside someone else’s body, emotions, and thoughts—seeing what they see, hearing what they hear, feeling w...

Empathic ClairPensée: Mind Reading for Empaths

05 Mar 2026

Contributed by Lukas

If you’ve ever suddenly been flooded with thoughts that feel “off,” heard mental chatter that doesn’t sound like you, or watched someone talk ...

Empathic ClairSensation: Sensitive to Other's Pain?

26 Feb 2026

Contributed by Lukas

Have you ever walked into a room, sat next to someone, or laid down in bed and suddenly your body hurt… for no obvious reason?In this episode of The...

Empathic ClairSentiment: When Emotions Aren't Yours

19 Feb 2026

Contributed by Lukas

Have you ever suddenly felt sad, anxious, irritable, or heavy and thought, “Where is this even coming from?”In this episode of The Constance Messm...

ClairGustance: Taste the Invisible

12 Feb 2026

Contributed by Lukas

Have you ever suddenly tasted something—soup, smoke, sweets, or something sour—with no physical source around you? You’re not imagining it. In t...

ClairOlfaction: Smells from Another Dimension

05 Feb 2026

Contributed by Lukas

Have you ever smelled perfume, smoke, flowers, or even something foul when no one else could smell it—and there was no obvious physical source? You'...

ClairVoyance: Is It Imagination or Perception?

29 Jan 2026

Contributed by Lukas

Images that flash into your mind might not be “just your imagination” — they could be ClairVoyance, your Soul Sense of seeing beyond physical si...

ClairAudience: Is That My Intuition Talking?

22 Jan 2026

Contributed by Lukas

Do you ever wonder, “Is this my intuition talking… or just me in my head?” In this episode of The Constance Messmer Podcast, I explore ClairAudi...

ClairSensation: When Sensations Become Guidance

15 Jan 2026

Contributed by Lukas

What if your goosebumps, chills, gut flips, and sudden body sensations aren’t random… but your body physically registering and communicating psych...

Vipassana Meditation

13 Jan 2026

Contributed by Lukas

In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see t...

ClairSentiment: When Feelings Are Messages

08 Jan 2026

Contributed by Lukas

What if your emotions aren’t just reactions, but messages your soul is sending you?In this episode of The Constance Messmer Podcast, Constance intro...

Where Mindfulness Meets Intuition

01 Jan 2026

Contributed by Lukas

If you’ve ever had a random thought, a repeating feeling, or a gentle inner whisper that just won’t go away, this conversation is for you.In this ...

Quest for Human Destiny

30 Dec 2025

Contributed by Lukas

In this thought-provoking episode of The Constance Messmer Podcast I explore the quest for human destiny—what it means, why it matters, and how indi...

How to Connect with God / Source Energy

25 Dec 2025

Contributed by Lukas

What if connection to Source or God isn’t something you reach for — but something you open up to receive and dialogue with, given as a sign of lov...

Angels and How You Know One Is Near

18 Dec 2025

Contributed by Lukas

Angelic connection doesn’t require special gifts or dramatic experiences — it begins with openness, trust, and a willingness to listen. In this ep...

Someone Doesn't Want You to Hear This

16 Dec 2025

Contributed by Lukas

Have you ever trusted someone who ended up dimming your light without you realizing it? Today, in this episode of the Constance Messmer Podcast I open...

How to Connect with Spirit Guides

11 Dec 2025

Contributed by Lukas

Discover how to truly connect with your spirit guides in this transformational episode of the Constance Messmer Podcast. You’ll learn who spirit gui...

Your Wise Self

09 Dec 2025

Contributed by Lukas

Your Wise Self — your core consciousness, higher consciousness, and soul-level awareness — has been with you since the day you were born. In this ...

How to Connect with Loved Ones In Spirit

04 Dec 2025

Contributed by Lukas

If you’ve ever wondered how to connect with a loved one on the other side—or even a loved one here on Earth who cannot communicate verbally—this...

Animal Conversations

02 Dec 2025

Contributed by Lukas

In this lighthearted episode of The Constance Messmer Podcast I explore the real mechanics of animal communication through the lens of the 11 Soul Sen...

Strengthening Intuition

27 Nov 2025

Contributed by Lukas

Do you ever wonder why your intuition feels off—or how to truly trust those subtle inner nudges? In this powerful and grounded episode of The Consta...

Psychic Rapport

20 Nov 2025

Contributed by Lukas

What does psychic rapport really mean — and why does it matter so much? True psychic communication begins with rapport — a friendly, harmonious co...

Intuition Redefined

13 Nov 2025

Contributed by Lukas

What if your idea of intuition has been incomplete all along? So what truly is intuition and what is considered intuitive? In this insightful episode ...

Human Potential

06 Nov 2025

Contributed by Lukas

You’re not just a body navigating a physical world. You’re a soul — wise, aware, and already equipped with 11 Soul Senses that can transform you...

Advanced Tips for Psychics and Mediums

30 Oct 2025

Contributed by Lukas

If you’ve been practicing your psychic or mediumship skills for a while but feel like something’s holding you back, this advanced teaching episode...

Empathic Exchanges

23 Oct 2025

Contributed by Lukas

Do you ever feel a slight pressure, nervousness, or emotions around others and wonder if it’s you—or if you’re picking it up empathically? Empat...

Tricksters as Attachements

16 Oct 2025

Contributed by Lukas

Is it possible to carry a negative trickster energy without knowing it? Tricksters and negative attachments are real—and they can create confusion b...

Rejected by Spirit Realm?

09 Oct 2025

Contributed by Lukas

In this episode of The Constance Messmer Podcast, I'll respond to a listener’s cautionary experience with a misguided medium and explain why Spirit ...

Shifting Your Consciousness

07 Oct 2025

Contributed by Lukas

What happens when you surrender to your higher calling? On this episode of The Constance Messmer Podcast I join Hilary Harley on her podcast Mystical ...

Spiritual Downloads

02 Oct 2025

Contributed by Lukas

Have you ever felt an energetic surge, sudden clarity, or disorientation—and wondered what it was? It may have been a spiritual download! Spiritual ...

Releasing Psychic Burdens

25 Sep 2025

Contributed by Lukas

What do you do when family trauma, narcissistic patterns, or psychic burdens weigh on your soul? Sometimes the hardest work is releasing what was neve...

Manifesting Blocks

18 Sep 2025

Contributed by Lukas

What happens when your manifesting doesn’t work—or when your partner is manifesting the opposite of what you want?Sometimes our manifesting misfir...

Pointers to Start a Healing Business

11 Sep 2025

Contributed by Lukas

Are you thinking about starting a healing business but not sure where to begin? Beginning a healing practice takes courage, clarity, and a little spir...

Quick Tips for Spiritual Discernment

04 Sep 2025

Contributed by Lukas

Have you ever wondered if a thought came from you—or was it actually God, spirit, or a loved one on the other side?Sometimes our guides “airdrop”...

When Non-Vocal Empaths Act Out

28 Aug 2025

Contributed by Lukas

What happens when a non-vocal empath in your life acts out with frustration, anger, or negativity? Non-vocal empaths—whether autistic, highly sensit...

How to Vet Psychic Readers

21 Aug 2025

Contributed by Lukas

Before you book a psychic, it’s important to know who you’re inviting into your energetic space - but knowing how to vet them can save you time, m...

When Meditation Doesn't Work

14 Aug 2025

Contributed by Lukas

Does meditation leave you feeling frustrated and disconnected? Meditation isn’t the only path to Spirit—and for some, it’s not the easiest. In ...

Navigating the Psychic Terrain

07 Aug 2025

Contributed by Lukas

Hey, Constance Messmer here!Your soul holds the map to your journey—but how do you read it? Can you navigate the psychic landscape and truly connect...

Feeling Psychically Blocked

31 Jul 2025

Contributed by Lukas

Are you feeling stuck in your spiritual journey? Are you practicing things like Reiki, joining circles, meditating, and setting intention but still c...

That Dark Night of the Soul Feeling

30 Jul 2025

Contributed by Lukas

Are you feeling stuck on your spiritual journey? In this episode I discuss The Dark Night of the Soul, an experience that can feel isolating and endl...

Miscommunication in Psychic Work

21 Jul 2025

Contributed by Lukas

Bear with me as I get a little salty about two major pet peeves I have within the field of psychic development.1) Information that couldn't possibly h...

My Favorite Past Life Regression

21 Jul 2025

Contributed by Lukas

For decades I have known that the hold of a past life can modify how we live in this life. And for the longest time in my own work, I have regressed p...

Psychic Communication with Dogs

15 Jul 2025

Contributed by Lukas

Are you a dog-whisperer? Do you wish you could be? Do you want to know more about that world? After learning I could my dog could hear my thoughts whe...

Connecting with High-Level Guidance

12 Jul 2025

Contributed by Lukas

Have you ever wanted to connect with High-Level Guidance? Join me as I take you through methods and techniques that I use. These steps will help you a...

Wishes in Psychic Readings

08 Jul 2025

Contributed by Lukas

If someone isn't careful, they might read a Wish as a potential future, instead of a desire. This is what I want to tell you about in today's episode:...

Psychic Projections

05 Jul 2025

Contributed by Lukas

Sometimes, when you see a being in another's auric or psychic space, it may not be a real separate being. Sometimes what you are seeing is a projectio...

Mental Embellishments

01 Jul 2025

Contributed by Lukas

Mental embellishments can sometimes happen, and when they do: 1. go easy on yourself, 2. claim a mulligan, 3. and learn what happened, so that you won...

Is it a Premonition or Fear?

25 Jun 2025

Contributed by Lukas

In this insightful episode, Constance delves into an intriguing question posed by a viewer: "How do I tell the difference between a premonition and ac...

Tricksters

23 Jun 2025

Contributed by Lukas

Do you ever feel like you're being misled on your spiritual journey? Trickster energy can be deceptive, leading us astray with false promises and ...

Shifting Your Consciousness

20 Jun 2025

Contributed by Lukas

People often ask me:“How do I access my own higher consciousness?” They come looking for instructions to help them in their meditation time and in...

Your Dedicated Practice

18 Jun 2025

Contributed by Lukas

You know you have 5 physical senses, but did you know, that you have 11 soul senses? That’s right. Let me repeat that:You have 11 soul senses. That ...

Realms of Spirit

10 Jun 2025

Contributed by Lukas

I want to talk to you about the various realms where I garner my information. They assist me in my personal and professional life - and I believe they...

Psychic Protection

06 Jun 2025

Contributed by Lukas

Have you ever picked up other people's energy? And I mean the unpleasant sorts.Well, there are habits you could develop that may help you with that.Aw...

Past Life Sweep of Chakras

15 May 2025

Contributed by Lukas

A great consideration for a New Year, New Month, New You...This episode considers the benefits of taking a past life sweep of your chakras - whether e...

Long-Term Health

08 May 2025

Contributed by Lukas

Over the years, I've worked with enough people to conduct my own in-house research on Long-Term Health. I'd like to share some of my discoveries with ...

Darkness & Light

01 May 2025

Contributed by Lukas

I've mentioned before that this work of soul awareness brings up the light of your being as well as the opportunity to consider any darkness, also kno...

Chakra Health

29 Apr 2025

Contributed by Lukas

Your Chakra System is a vital part of your overall health.Did you know there are several chakra cleansing and clearing techniques that you could use?I...

Your Divine Chakra

27 Apr 2025

Contributed by Lukas

Your Divine Chakra is your center of Divine Consciousness in your energy body. It radiates through your entire being, but when I do healing work or co...

The Power of 3

27 Apr 2025

Contributed by Lukas

For quite a long time I have been aching to tell you this cool thing that I do! Spirit first taught me about The Power of 3 ages ago (1998, I think). ...

Time Bending

24 Apr 2025

Contributed by Lukas

Time Bending is not a concept.It is a technique you can learn and experiment with in your own life. Join me as we consider more.Thanks for Tuning In!c...

Generational Responsibility

22 Apr 2025

Contributed by Lukas

I believe there is a reason that you were born into these times.Together, let's consider Generational Responsibility and what it has to do with Cosmic...

Your Cosmic Chakra

17 Apr 2025

Contributed by Lukas

When functioning from your Cosmic Chakra, you are in a state of consciousness that where you see yourself as an integral part of the universe. You exp...

Ancestral Inheritance

14 Apr 2025

Contributed by Lukas

Let's take a look at the energy of your psychology and the effects of your ancestral inheritance.Perhaps your ancestors left you with some generationa...

The Soul's Journey

11 Apr 2025

Contributed by Lukas

Do you ever ponder the deeper questions, like: "Why am I here?"Your Wise Self may have some answers for you. But how do you access your Wise Self or a...

Karmic Debts

08 Apr 2025

Contributed by Lukas

Debts are when we owe someone, or they owe us. Karmic Debts are when the debt is tied to a past life.This episode explores soul links also known as ka...

Past Life Promises

05 Apr 2025

Contributed by Lukas

Do you feel as if you were meant to DO SOMETHING in this life? Do you feel as if you were born right now at this time for an important or specific pur...

Childhood Promises

01 Apr 2025

Contributed by Lukas

As children, we sometimes make promises to ourselves. And then we forget them, but their hold is still playing out in our life.In the best interest of...

Past Life Vows

28 Mar 2025

Contributed by Lukas

Attention: Seekers!I am going to guess that as a Seeker in this life, you may have done several past lives in various spiritual or religious orders. W...

Soul Retrieval to a Place of Aversion

25 Mar 2025

Contributed by Lukas

Are their places on the planet that you have no desire to visit? And when you even think about it, you actually have an aversion? I wonder if this par...

Soul Retrieval

18 Mar 2025

Contributed by Lukas

Have you ever heard of the phrase Soul Retrieval? Soul Retrieval is when you return, either physically or mindfully through meditation or visualizatio...

Your Karmic Chakra

11 Mar 2025

Contributed by Lukas

Way above the crown of your head, I source the information of your past lives and future possibilities, there in the Karmic Chakra. Not so much a stat...

Body, Mind, Spirit for Psychic Perception

04 Mar 2025

Contributed by Lukas

This is me, taking a stroll with you, to share a little something that I had pondered one day: Our point of contact for initiating psychic experiences...

Your Higher Self Connection

25 Feb 2025

Contributed by Lukas

There is a subtle difference between the voice of your Higher Self consciousness and that of your ego mind chatter. Deep inside, you know more than yo...

Your Higher Self Chakra

18 Feb 2025

Contributed by Lukas

Your Higher Self is your connection to realms of spirit. It is also known as your Higher Consciousness. In the energy system of the soul, it can and d...

Your Crown Chakra

14 Feb 2025

Contributed by Lukas

Your Crown Chakra is your Energetic Gateway to Mystical Experiences and SuperConsciousness. This very important chakra is the doorway of your connecti...

An Overview of the Upper Chakras

11 Feb 2025

Contributed by Lukas

Traditionally the "Upper Chakras" have been considered as those within the body physical: The Heart, Throat, Brow, and Crown Chakras. But in this epis...

Ego Interference on Psychic Awareness

06 Feb 2025

Contributed by Lukas

When you realize that both psychic information and intellect are processed through the brain, you understand that ego interference can occur on psychi...

PsychoSpiritual Wellbeing

30 Jan 2025

Contributed by Lukas

PsychoSpiritual is the merging of the mind and soul experience. It is where psychological meets spiritual. Psycho comes from the word meaning mind, me...

The Voices In Your Head

25 Jan 2025

Contributed by Lukas

In my over 25 years of PsychoSpiritual work "The Voices In Your Head" has been a topic of healing and conversation time and time again. The Brow Chakr...

Your Brow Chakra

17 Jan 2025

Contributed by Lukas

Your Brow Chakra is the energy center for your intellect and psychic awareness. Join me as I speak to the balance and imbalance of this dynamic chakra...

Soul Awareness as a GPS

10 Jan 2025

Contributed by Lukas

This is one of the fun ways that I tune into my own soul awareness, using it at various times throughout my day. Whenever I do, I am always grateful a...

Hello, Beautiful!

03 Jan 2025

Contributed by Lukas

I dare you! I dare you to look deeply into your own eyes and say: Hello, Beautiful !Let your journey of self-love continue. To do so, you can either s...

Your Throat Chakra

23 Dec 2024

Contributed by Lukas

Your Throat Chakra has to do with Communication, Trust Issues, and Speaking Your Truth.When uncovering disruptive patterns to these areas of your life...

When One Pivotal Experience Thwarts Self-Love

16 Dec 2024

Contributed by Lukas

My look at the energy of Self-Love and the Thymus continues. In this episode, I take you into a few illustrative stories to reveal how in one moment, ...

Self-Love and Psychic Work

13 Dec 2024

Contributed by Lukas

If you feel nothing you ever do is good enough or you are just unsatisfied in your life, than this episode is for you. This one is all about exploring...

Jobs In Heaven

24 Apr 2023

Contributed by Lukas

Did you know there are jobs in Heaven? Wait until you hear this truly amazing story. It is one of my absolute favorites!Thanks for Tuning In!⁠⁠⁠...

Love What You Do

22 Apr 2023

Contributed by Lukas

Your hands are intricately linked to your heart chakra! The energy runs back and forth from your fingertips, through your palms, wrists, arms, elbows,...

God, the Cashier

21 Apr 2023

Contributed by Lukas

I stopped at a fast-food restaurant off an interstate in New Jersey and found God.Thanks for Tuning In!⁠⁠⁠⁠ConstanceMessmer.com⁠⁠⁠⁠⁠...

Self-Care and the Heart

15 Apr 2023

Contributed by Lukas

Every year we may see challenges and opportunities - OR - challenges as opportunities. It's up to you. But it does take effort and, sometimes, a s...

Messy Love

08 Apr 2023

Contributed by Lukas

Your open-heart connection is imperative when working with your soul senses, especially when tapping into the higher frequencies. Your Heart Chakra re...

Your Heart Chakra

01 Apr 2023

Contributed by Lukas

Your Heart Chakra is your Center of LOVE! This area of your being registers your ability to give and receive LOVE. It is the center of your connection...

Stress & Anxiety

25 Mar 2023

Contributed by Lukas

Stress & Anxiety can be fleeting directives or become chronic troubles.The source of Stress or Anxiety can be spiritual, mental, emotional, or phy...

Fear and Worry

18 Mar 2023

Contributed by Lukas

Whenever I do Reiki energy balancing or Soul Readings, I always take a look at the emotional energy that may have taken up residence in people's Kidne...

Anger and Grief

11 Mar 2023

Contributed by Lukas

Is Anger or Grief sabotaging your personal power, self-esteem or ability to give and receive love?  Is Anger or Grief coming up in the hope of propel...

Manifesting My Dream Work

26 Feb 2023

Contributed by Lukas

Manifesting My Dream Work is a rather personal story.  It's amazing that I'm compelled (actually: Spirit prompted!) to share it with you.  B...

Manifesting

25 Feb 2023

Contributed by Lukas

One thing I'm really good at is...manifesting. I've known this since 1987, when I was 12 and in grade school - when I first consciously asked...

What Is the Point of Meditation, Anyway?

20 Feb 2023

Contributed by Lukas

What Is the Point of Meditation, Anyway?Someone recently asked me that question. This morning I decided to bring it to Spirit. This episode shares th...

Your Solar Plexus

15 Feb 2023

Contributed by Lukas

Get ready, I have much to say about the Powerhouse that is the Solar Plexus. This Chakra has to do with your Personal Power, Who You Are, What You Cam...