The Cure for Chronic Pain with Nicole Sachs, LCSW

#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo

19 Jul 2024

Contributed by Lukas

When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WA...

S3 Ep97: Robust Recovery and Infinite Possibilities: Introducing YOUR BREAKAWAKE

12 Jul 2024

Contributed by Lukas

The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately cre...

S3 Ep95: Heightened Anxiety, Radical Acceptance, and Managing Symptom Flares Member Q&A

05 Jul 2024

Contributed by Lukas

As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the pat...

S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change

28 Jun 2024

Contributed by Lukas

We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during th...

S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey

21 Jun 2024

Contributed by Lukas

The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits aga...

S3 Ep92: Thriving in the Middle of This Stressful Life - Amazing, Vulnerable Q&A with our Membership Community

14 Jun 2024

Contributed by Lukas

Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love...

S3 Ep90: Healing Into Our 70's and Beyond - Rheumatoid Arthritis (RA) and Migraines with Jan

07 Jun 2024

Contributed by Lukas

I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over t...

S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres

31 May 2024

Contributed by Lukas

Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it ...

S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions)

24 May 2024

Contributed by Lukas

Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of...

S3 Ep89: Freedom From Back Pain and the Power of Community with Jaime

17 May 2024

Contributed by Lukas

I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the...

S3 Ep88: Teen Sports Injuries and a JournalSpeak Success Story with Kate and Catherine

10 May 2024

Contributed by Lukas

Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the c...

S3 Ep87: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life

03 May 2024

Contributed by Lukas

I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while st...

S3 Ep86: Embodiment Through Somatic Tracking with Monica Lia

26 Apr 2024

Contributed by Lukas

I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time,...

S3 Ep85: Tearful Success Stories and Questions on Health Anxiety, Vertigo, and more!

19 Apr 2024

Contributed by Lukas

This month's Q&A in our Membership Community was SO inspiring and insightful. Each month this fellowship gets together to hang out in an intimate grou...

S3 Ep81: A Sarno OG! Back Pain, Migraines, and Persistent Congestion/Allergies with Karen

12 Apr 2024

Contributed by Lukas

How great to connect with another Sarno OG! Karen, like me, sat across from Dr. Sarno in his iconic office at The Rusk Center for Rehabilitation at NY...

S3 Ep84: OOPS NO POD, POD! Also, Kick-Starting Progress, Belief & Brain Science, and Me Being Unprepared

06 Apr 2024

Contributed by Lukas

Shit! Sometimes all the best planning is not the best after all. I was traveling for two weeks and made a technical misstep - hence, no pod yesterday....

S3 Ep82: Lifelong IBS, Depression, and Adult ADHD with Alice

29 Mar 2024

Contributed by Lukas

Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her wh...

S3 Ep80: Severe Panic Attacks, Pain, and Outpatient Treatment with Bri

22 Mar 2024

Contributed by Lukas

Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her m...

S3 Ep83: The Brain Science Behind Chronic Illness - Gigi's Story

15 Mar 2024

Contributed by Lukas

When I first met Gigi Cockell last year, I had no idea how impactful she would be on my life. I thought she would be yet another precious success stor...

S3 Ep79: Live Q&A - Grief, Acute Injury, Dealing with People Who Won't Change, and More!

08 Mar 2024

Contributed by Lukas

Today in my Membership Community we had a great convo on so many TMS topics. It is the best best to be with this incredible group and get to know them...

S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?

01 Mar 2024

Contributed by Lukas

I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my ...

S3 Ep77: Debilitating Back Pain Revealed as Nervous System Dysregulation with Evie

23 Feb 2024

Contributed by Lukas

Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we o...

S3 Ep76: Severe Nerve Pain & the Role of Safety and Mindset in Healing

16 Feb 2024

Contributed by Lukas

I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected...

S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura

09 Feb 2024

Contributed by Lukas

Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced ...

S3 Ep74: Teens Teaching Teens TMS: Anxiety, Stomachaches, Migraines and More

02 Feb 2024

Contributed by Lukas

SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE. Today we have something long overdue in the sense that we’ve been wanting to talk about it ...

S3 Ep73: Migraines and Psoriasis GONE - Now What About Anxiety?

26 Jan 2024

Contributed by Lukas

We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into...

S3 Ep72: Internal Family Systems with Phil PART TWO

19 Jan 2024

Contributed by Lukas

WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous epi...

S3 Ep71: Pre-grieving, Energetic Boundaries, The Symptom Imperative and more - Membership Q&A

12 Jan 2024

Contributed by Lukas

Today on the pod we feature the second of our series  - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make o...

S3 Ep70: Nervous System Dysregulation and Bladder Symptoms - Fight/Flight Vs. TMS

05 Jan 2024

Contributed by Lukas

Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her sym...

S3 Ep69: From Debilitating Neuropathy to Symptom Free with Scarlett

29 Dec 2023

Contributed by Lukas

Happy everything! While I'm spending some time with family over the holiday season, here is a great convo I had last year with Scarlett, who is comple...

S3 Ep68: Exploring Functional Medicine and The Gut Microbiome

22 Dec 2023

Contributed by Lukas

Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut...

S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more!

15 Dec 2023

Contributed by Lukas

My loves! Such a treat today. Every month my private membership community does a Q&A hangout with me. It's casual, loving, and fun, and we spend an ho...

S3 Ep66: Brain Fog, Chronic Fatigue, and Long Covid are Curable

08 Dec 2023

Contributed by Lukas

I can't overstate how many emails I get about Long Covid and the most alarming symptoms associated with it - Brain fog and Chronic Fatigue. No case ex...

S3 Ep65: The MindScience of JournalSpeak

01 Dec 2023

Contributed by Lukas

Hello loves, and happy holiday season of insanity! I hope you are hanging in there amidst all the chaos. I am doing my best - at times hanging on by t...

S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression

24 Nov 2023

Contributed by Lukas

HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to othe...

S3 Ep61: The Brain Science Behind Allergies with Misha Blaise

17 Nov 2023

Contributed by Lukas

What a fantastic convo with Misha Blaise. She eliminated chronic sinusitis and allergies, and it made an enormous impact on her life. Though a move to...

S3 Ep63: The CORE Work: Why You Hurt, What To Do

10 Nov 2023

Contributed by Lukas

Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of...

S3 Ep60: Chronic Headaches, Plantar Fasciitis, and The Omega Experience with Dana

03 Nov 2023

Contributed by Lukas

So excited and happy to have Dana on the pod today! Dana was a member of my very first Omega Institute retreat, and reached out let us know how she wa...

S3 Ep62: Generational Trauma Vs. Generational Health

27 Oct 2023

Contributed by Lukas

There is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe hi...

S3 Ep56: From the "Long Covid Strangle" to Complete Fitness with Rachel

20 Oct 2023

Contributed by Lukas

🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4   ~~~ I have been interviewing people on th...

S3 Ep59: The Power of the Pause: Response vs. Reaction

13 Oct 2023

Contributed by Lukas

This is a tough week to produce a podcast. We struggled long and hard on how I could express our feelings around what is going on in the Middle East. ...

S3 Ep55: A Lifetime of TMS Healed at Omega: Anorexia, IBS, Asthma, TMJ and more with Kimberley

06 Oct 2023

Contributed by Lukas

Kimberley knew nothing about this work when she arrived at The Omega Institute for our retreat last June. She had recently given birth to her 4th chil...

S3 Ep58: Anxiety, Panic & Insomnia: When "Fight or Flight" Itself is the Symptom Imperative

29 Sep 2023

Contributed by Lukas

The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have no...

S3 Ep53: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie

22 Sep 2023

Contributed by Lukas

When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a family...

S3 Ep57: Lessons on Intuition, Shame, and Speaking Your Truth Via a Cross Country Move

15 Sep 2023

Contributed by Lukas

Today on the pod Lisa and discuss the lessons learned from my move across country. Although the idea for this pod began as a (rageful) PSA on moving c...

S3 Ep54: How "Being on Your Best Behavior" Could Be Making You Sick with Elise Loehnen

08 Sep 2023

Contributed by Lukas

When Lisa and I first came across Elise Loehnen's most recent work, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good, we...

S3 Ep52: Tackling the Fear of Long Covid with Lisa Eisenpresser (!)

01 Sep 2023

Contributed by Lukas

As this new post pandemic world rolls along, we are living now in the age of Long Covid. So many people are suffering, and it's so important to discus...

S3 Ep50: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg

25 Aug 2023

Contributed by Lukas

When HBO's The Vow revealed that a horrible cult leader was abusing women, I was riveted to every episode. But the most captivating thing about this d...

S3 Ep51: How to Cultivate Belief in TMS (Trusting Yourself)

18 Aug 2023

Contributed by Lukas

Times of transition, change, and upheaval are breeding grounds for TMS. Today on the podcast, we talk a little about how I'm handling that in my own l...

S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke

11 Aug 2023

Contributed by Lukas

Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and p...

S3 Ep48: Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines

04 Aug 2023

Contributed by Lukas

When I first met Raye in 2019, she was struggling so badly with tinnitus, vertigo, and migraines that her tour manager had to put garbage cans just of...

S3 Ep47: How Past Trauma Affects Our Relationships

28 Jul 2023

Contributed by Lukas

Trauma-informed recovery is key in helping people move past chronic pain and illness. Today on the pod we look at our lives through the lens of relati...

S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne

21 Jul 2023

Contributed by Lukas

Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on a Speakpipe where she was reac...

S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie

14 Jul 2023

Contributed by Lukas

As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself...

S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray

07 Jul 2023

Contributed by Lukas

I came across Caitlin's account on Instagram one day and I was like, "OMG this woman is living, breathing JournalSpeak!" Caitlin's oldest son had canc...

S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety

30 Jun 2023

Contributed by Lukas

Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be like to l...

S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse

23 Jun 2023

Contributed by Lukas

Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy of medications for autoimmune d...

S3 Ep41: The Kind of Gratitude that Affects Your Nervous System

16 Jun 2023

Contributed by Lukas

Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratit...

S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather

09 Jun 2023

Contributed by Lukas

Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on va...

S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain

02 Jun 2023

Contributed by Lukas

The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at ourselv...

S3 Ep37: Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin

26 May 2023

Contributed by Lukas

Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our ...

S3 Ep38: How and Why Big Unacceptable Feelings are Channeled Through the Body

19 May 2023

Contributed by Lukas

The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darke...

S3 Ep35: Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye

12 May 2023

Contributed by Lukas

What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest ...

S3 Ep36: Triggers, Why They Happen, and How We Get Free

05 May 2023

Contributed by Lukas

Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were trau...

S3 Ep33: The Neuroscience of Chronic Pain: POTS, Interstitial Cystitis, Fibro, CFS and more with Gigi

28 Apr 2023

Contributed by Lukas

Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome...

S3 Ep34: A Deep Dive into Migraines with Abigail

21 Apr 2023

Contributed by Lukas

Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to hand...

S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and Anxiety with Shivani

14 Apr 2023

Contributed by Lukas

Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in ...

S3 Ep32: Recovery From Grief and Anger with Shannon (Ascension)

07 Apr 2023

Contributed by Lukas

In the fall, Lisa and I did an episode on Ascension, and the concept that recovery is not a straight line - it has twists and turns and can seem, at t...

S3 Ep28: Recovery From Debilitating Back Pain with Evie

31 Mar 2023

Contributed by Lukas

Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she ...

S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue, JournalSpeak Consistency, Eye Issues, Overcoming the Medical Model

24 Mar 2023

Contributed by Lukas

Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak...

S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune Disease, Back Surgery, Childhood Trauma, and More!

17 Mar 2023

Contributed by Lukas

This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an impac...

S3 Ep26: Severe Long Covid Recovery with Gary

10 Mar 2023

Contributed by Lukas

Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This...

S3 Ep27: A Deep Dive Into The Symptom Imperative

04 Mar 2023

Contributed by Lukas

Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my sympto...

S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and AMAZING Success with Scarlett

24 Feb 2023

Contributed by Lukas

Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surg...

S3 Ep24: ME! Sleep Anxiety and Living the Work

17 Feb 2023

Contributed by Lukas

Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up a...

S3 Ep23: REAL TIME HEAL - Long Covid Recovery with Jennifer

10 Feb 2023

Contributed by Lukas

You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me t...

S3 Ep22: How To "Wear It Loosely" - Migraine, Body Image, and Control with Samantha

03 Feb 2023

Contributed by Lukas

Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking...

S3 Ep21: Anxiety as the Symptom Imperative

27 Jan 2023

Contributed by Lukas

Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have t...

S3 Ep20: A Life Free of Carpal Tunnel, Back Pain, IBS, Anxiety and more with Marian

20 Jan 2023

Contributed by Lukas

Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free ...

S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid

13 Jan 2023

Contributed by Lukas

So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel ...

S3 Ep18: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma

06 Jan 2023

Contributed by Lukas

** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma ...

S3 Ep17: A New Year's Message: Belief, The Human Condition, Healing from Chronic Pain

30 Dec 2022

Contributed by Lukas

I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, w...

S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence

23 Dec 2022

Contributed by Lukas

Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of...

S3 Ep15: Insomnia, Numbness, and Waiting For Things To Be Easier To Be Happy

16 Dec 2022

Contributed by Lukas

We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leav...

S3 Ep14: REAL TIME HEAL (and success story!) - TMJ, Vertigo, and Anxiety with Grace

09 Dec 2022

Contributed by Lukas

I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could a...

S3 Ep13: The Gut Microbiome, Elimination Diets, and Chronic IBS

02 Dec 2022

Contributed by Lukas

Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and reg...

S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire

25 Nov 2022

Contributed by Lukas

When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I...

S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN

18 Nov 2022

Contributed by Lukas

As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the Mi...

S3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!)

11 Nov 2022

Contributed by Lukas

Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger,...

S3 Ep9: How To Do the Work/Why To Do the Work - Your Speakpipe Questions Answered

04 Nov 2022

Contributed by Lukas

I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, remi...

S3 Ep8: Ascension - Awareness, Change, Growth, Revelation

28 Oct 2022

Contributed by Lukas

If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog ...

S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna

21 Oct 2022

Contributed by Lukas

Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out ...

S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame

14 Oct 2022

Contributed by Lukas

Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't se...

S3 Ep5: What Parts of You Have You Banished? Anxiety, Grief, Chronic Pain, Loss.

07 Oct 2022

Contributed by Lukas

Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I ...

S3 Ep4: You Are Not Alone: Community, The 28 Day Challenge, IBS, Back Pain, Tinnitus, Migraine, and more.

30 Sep 2022

Contributed by Lukas

Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your qu...

S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip Pain, Shoulder Pain, Infertility and Surgery with Brooke

23 Sep 2022

Contributed by Lukas

Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing you...

S3 Ep2: An Episode to Jump Start Your Motivation - Back Pain, Shoulder Pain, Success

16 Sep 2022

Contributed by Lukas

Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received som...

S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder Pain, Mindbody Medicine

09 Sep 2022

Contributed by Lukas

Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you ha...

S2 Ep12: Summer Series 11 - TMS Themes Deep Dive: Resistance, Relationships, Mental and Physical Health

02 Sep 2022

Contributed by Lukas

The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted ...

S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW Interviews Nicole on The MindBody Connection and Body Image

26 Aug 2022

Contributed by Lukas

This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of ins...