The Cure for Chronic Pain with Nicole Sachs, LCSW
Episodes
S3 E112 - Vaccine Reactions and Chronic Illness
08 Nov 2024
Contributed by Lukas
Once in a while, something happens to me that is very personal but also salient as a teaching tool for TMS, and I feel it’s important to be brave an...
S3 E111 - Grief, Neurological Disease, Unhealed Injuries, and Pro Sports with Kamila
01 Nov 2024
Contributed by Lukas
Kamila has been through a lot. Not the least of which has been living in a very sensitive body since birth. A gifted athlete and loving sister, Kamila...
S3 E110 - Migraines, POTS, Panic Attacks, Anxiety: Chronic No More
25 Oct 2024
Contributed by Lukas
There is nothing I love more than to bring you inspiration and truth from people walking this path all over the world… and, of course, from myself. ...
S3 E 109: Symptom-Free For Years: Best Practices for Getting and Staying Well with Gigi Cockell
18 Oct 2024
Contributed by Lukas
Gigi Cockell first found me in a space of complete despair. She was bed-bound with chronic pelvic pain which she described as a 15/10. This was after ...
S3 E108 How to Overcome Resistance and Do What's Good for You
11 Oct 2024
Contributed by Lukas
Resistance in life is the essential blockage that stands between each of us and everything we want and need. It's so tricky how this voice can whisper...
S3 E 107 - Control (or lack thereof), Judgement (of self and others), Migraines, Pelvic Pain, and MORE - Sept Q&A
04 Oct 2024
Contributed by Lukas
The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answeri...
S3 E106 - From Unending Headaches (Migraine) to Total Freedom with Manon
27 Sep 2024
Contributed by Lukas
The way I found Manon (and she found me!) is nothing short of amazing. After suffering with persistent headaches for weeks on end, Manon was at a brea...
S3 E106 - MIND YOUR BODY THE BOOK IS HERE
20 Sep 2024
Contributed by Lukas
Today is a HUGE day for me, and for all of us. My new book, MIND YOUR BODY, is LIVE and on sale for pre-order! THANK YOU from my heart to all of you w...
S3 E105 Chronic Illness is a Family Disease - A Caretaker’s Story with Aaron Tiger
13 Sep 2024
Contributed by Lukas
This podcast has been around for a while now, so it's rare that I get to say that something is a "first ever." Today is one of those rare days. When I...
S3, E 104 Family Boundaries, Anxiety, UTIs, MS, and more - YOUR QUESTIONS ANSWERED
06 Sep 2024
Contributed by Lukas
The best part of our Membership Community is being with you LIVE on Zoom and seeing your faces, holding space for your fear and confusion, and answeri...
S3 E103: Rachel Platten’s Crazy Inspirational Recovery from Back Pain, Panic, Anxiety, and More
30 Aug 2024
Contributed by Lukas
This interview is one for the history books. Not only is Rachel's story CRAZY inspirational, the magic that accompanies our knowing one another and th...
S3 E102: RELAPSE and Freedom on the Other Side with Barb
23 Aug 2024
Contributed by Lukas
Barb walked into my life on a chilly Saturday in February. She had flown all the way from New Jersey to Chicago to attend my first ever in person retr...
S3 E101: The MindBody Connection, The ANSR, and Ascension with “Nicole-isms” PART 3
16 Aug 2024
Contributed by Lukas
PART THREE! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for ...
S3 E101: Family Systems and Radical Acceptance with "Nicole-isms" - PART 2
09 Aug 2024
Contributed by Lukas
PART TWO! People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for y...
S3 E100: Sending a Message of Safety to the Nervous System with "Nicole-isms" - PART 1
02 Aug 2024
Contributed by Lukas
People in our communities often refer to their favorite "Nicole-isms" - things I say over and over that hold a great deal of guidance for your recover...
S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain
26 Jul 2024
Contributed by Lukas
S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcas...
#98: S3 Ep98: Anxiety, Vertigo, Migraine, Long Covid, and WAKING UP with Jonah Primo
19 Jul 2024
Contributed by Lukas
When Jonah Primo, host of the in-app podcast Work in Progress on the WAKING UP app contacted us, Lisa and I were elated. We are long time fans of WA...
S3 Ep97: Robust Recovery and Infinite Possibilities: Introducing YOUR BREAKAWAKE
12 Jul 2024
Contributed by Lukas
The day has finally come! Lisa and I have spent months and months working with designers and developers to ideate, explore, expand, and ultimately cre...
S3 Ep95: Heightened Anxiety, Radical Acceptance, and Managing Symptom Flares Member Q&A
05 Jul 2024
Contributed by Lukas
As always, a heart-opening and eye-opening Q&A with the wonderful, brave warriors of our membership community. Just like you, they are walking the pat...
S3 Ep94: Insomnia, Numbness, and Waiting for Things to Change
28 Jun 2024
Contributed by Lukas
We get A LOT of emails and messages about insomnia. So when we were perusing past episodes to find the most important content to bring forth during th...
S3 Ep96: Overcoming Hip Pain and Severe IBS with TMS Therapist Sean Hershey
21 Jun 2024
Contributed by Lukas
The first day I saw Sean's face was on a group post to our private JournalSpeak FB community. He was excited and proud that he could do the splits aga...
S3 Ep92: Thriving in the Middle of This Stressful Life - Amazing, Vulnerable Q&A with our Membership Community
14 Jun 2024
Contributed by Lukas
Each time we meet as a community, I am blown away by the honesty, vulnerability, kindness, wisdom, and support this group provides one another. I love...
S3 Ep90: Healing Into Our 70's and Beyond - Rheumatoid Arthritis (RA) and Migraines with Jan
07 Jun 2024
Contributed by Lukas
I first saw Jan's name in the oldest TMS forum around - The TMS Wiki. She was such a robust contributor, they called her a Beloved Grand Eagle. Over t...
S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres
31 May 2024
Contributed by Lukas
Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it ...
S3 Ep91: Underneath Boredom Is Anger (and Other Tales of Repressed Emotions)
24 May 2024
Contributed by Lukas
Recently we had the most enlightening conversation in our Membership Community. Lisa and I were leading our monthly community-wide meeting, and one of...
S3 Ep89: Freedom From Back Pain and the Power of Community with Jaime
17 May 2024
Contributed by Lukas
I met Jaime Henle at a weekend retreat I ran back in 2022 in North Carolina. Jaime had no idea what she was getting into, walking into a room with the...
S3 Ep88: Teen Sports Injuries and a JournalSpeak Success Story with Kate and Catherine
10 May 2024
Contributed by Lukas
Our teen ambassador Kate is back! After our first podcast on Teens Teaching Teens this past winter (Season 3, Episode 74), parents from all over the c...
S3 Ep87: Michael Porter, Jr. is FREE of Chronic Back Pain and Playing the Best Basketball of his Life
03 May 2024
Contributed by Lukas
I met NBA Denver Nugget's Forward Michael Porter, Jr. at a rather low point in his life. He had been diagnosed with degenerative disc disease while st...
S3 Ep86: Embodiment Through Somatic Tracking with Monica Lia
26 Apr 2024
Contributed by Lukas
I met Monica when I received the loveliest email about her pain journey. Monica had been suffering with chronic pain and symptoms for quite some time,...
S3 Ep85: Tearful Success Stories and Questions on Health Anxiety, Vertigo, and more!
19 Apr 2024
Contributed by Lukas
This month's Q&A in our Membership Community was SO inspiring and insightful. Each month this fellowship gets together to hang out in an intimate grou...
S3 Ep81: A Sarno OG! Back Pain, Migraines, and Persistent Congestion/Allergies with Karen
12 Apr 2024
Contributed by Lukas
How great to connect with another Sarno OG! Karen, like me, sat across from Dr. Sarno in his iconic office at The Rusk Center for Rehabilitation at NY...
S3 Ep84: OOPS NO POD, POD! Also, Kick-Starting Progress, Belief & Brain Science, and Me Being Unprepared
06 Apr 2024
Contributed by Lukas
Shit! Sometimes all the best planning is not the best after all. I was traveling for two weeks and made a technical misstep - hence, no pod yesterday....
S3 Ep82: Lifelong IBS, Depression, and Adult ADHD with Alice
29 Mar 2024
Contributed by Lukas
Alice has had a diagnosis of IBS for as long as she can remember. Even as a toddler she was know to have been suffering, and grew up scheduling her wh...
S3 Ep80: Severe Panic Attacks, Pain, and Outpatient Treatment with Bri
22 Mar 2024
Contributed by Lukas
Bri really went through it. Her myriad TMS symptoms cascaded into panic attacks so severe that she had to put her entire life on hold (including her m...
S3 Ep83: The Brain Science Behind Chronic Illness - Gigi's Story
15 Mar 2024
Contributed by Lukas
When I first met Gigi Cockell last year, I had no idea how impactful she would be on my life. I thought she would be yet another precious success stor...
S3 Ep79: Live Q&A - Grief, Acute Injury, Dealing with People Who Won't Change, and More!
08 Mar 2024
Contributed by Lukas
Today in my Membership Community we had a great convo on so many TMS topics. It is the best best to be with this incredible group and get to know them...
S3 Ep78: What Does it REALLY Mean to Have Self-Compassion - And How TF Do I Do It?
01 Mar 2024
Contributed by Lukas
I get so many questions about how to *actually* find a way into a self-compassion practice, and why it's so important. Today on the pod I give you my ...
S3 Ep77: Debilitating Back Pain Revealed as Nervous System Dysregulation with Evie
23 Feb 2024
Contributed by Lukas
Evie came on the pod originally last year. Her story is one that inspired me deeply, as she recognized and overcame her chronic pain so young. As we o...
S3 Ep76: Severe Nerve Pain & the Role of Safety and Mindset in Healing
16 Feb 2024
Contributed by Lukas
I never miss a chance to use my life and my process to help you. The best teaching tool I have is my own lived experience. Today I share an unexpected...
S3 Ep75: OCD, Burning Mouth, and Pelvic Pain with Laura
09 Feb 2024
Contributed by Lukas
Laura first came upon this work when she was in the depths of pelvic pain and desperate for a solution. As she moved through her process and embraced ...
S3 Ep74: Teens Teaching Teens TMS: Anxiety, Stomachaches, Migraines and More
02 Feb 2024
Contributed by Lukas
SHARE THIS EPISODE WITH A STRUGGLING TEEN IN YOUR LIFE. Today we have something long overdue in the sense that we’ve been wanting to talk about it ...
S3 Ep73: Migraines and Psoriasis GONE - Now What About Anxiety?
26 Jan 2024
Contributed by Lukas
We love getting Speakpipes from our community! Today we highlight one from Suzie in the UK who asks about what to do when physical symptoms morph into...
S3 Ep72: Internal Family Systems with Phil PART TWO
19 Jan 2024
Contributed by Lukas
WOW. What a great episode. Phil de la Haye is back with his in-depth teaching of Internal Family Systems (IFS). Today we follow up on our previous epi...
S3 Ep71: Pre-grieving, Energetic Boundaries, The Symptom Imperative and more - Membership Q&A
12 Jan 2024
Contributed by Lukas
Today on the pod we feature the second of our series - Membership Q&A Sessions. The participants in this month's Q&A generously allowed me to make o...
S3 Ep70: Nervous System Dysregulation and Bladder Symptoms - Fight/Flight Vs. TMS
05 Jan 2024
Contributed by Lukas
Happy New Year! Today on the pod we focus on a Speakpipe from Kate. Kate has been dealing with bladder urgency and frequency, and notices that her sym...
S3 Ep69: From Debilitating Neuropathy to Symptom Free with Scarlett
29 Dec 2023
Contributed by Lukas
Happy everything! While I'm spending some time with family over the holiday season, here is a great convo I had last year with Scarlett, who is comple...
S3 Ep68: Exploring Functional Medicine and The Gut Microbiome
22 Dec 2023
Contributed by Lukas
Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and regulate our gut...
S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more!
15 Dec 2023
Contributed by Lukas
My loves! Such a treat today. Every month my private membership community does a Q&A hangout with me. It's casual, loving, and fun, and we spend an ho...
S3 Ep66: Brain Fog, Chronic Fatigue, and Long Covid are Curable
08 Dec 2023
Contributed by Lukas
I can't overstate how many emails I get about Long Covid and the most alarming symptoms associated with it - Brain fog and Chronic Fatigue. No case ex...
S3 Ep65: The MindScience of JournalSpeak
01 Dec 2023
Contributed by Lukas
Hello loves, and happy holiday season of insanity! I hope you are hanging in there amidst all the chaos. I am doing my best - at times hanging on by t...
S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression
24 Nov 2023
Contributed by Lukas
HAPPY THANKSGIVING TO THOSE WHO CELEBRATE! It's the time of year we gather to be with family and friends. To some, this is welcome and joyful, to othe...
S3 Ep61: The Brain Science Behind Allergies with Misha Blaise
17 Nov 2023
Contributed by Lukas
What a fantastic convo with Misha Blaise. She eliminated chronic sinusitis and allergies, and it made an enormous impact on her life. Though a move to...
S3 Ep63: The CORE Work: Why You Hurt, What To Do
10 Nov 2023
Contributed by Lukas
Every so often on this podcast, I do a deep dive into the theories of TMS as founded by Dr. John Sarno, the brain science behind chronic conditions of...
S3 Ep60: Chronic Headaches, Plantar Fasciitis, and The Omega Experience with Dana
03 Nov 2023
Contributed by Lukas
So excited and happy to have Dana on the pod today! Dana was a member of my very first Omega Institute retreat, and reached out let us know how she wa...
S3 Ep62: Generational Trauma Vs. Generational Health
27 Oct 2023
Contributed by Lukas
There is so much talk of generational trauma. I know this subject well, as my father was the child of Holocaust survivors, and he grew up in Europe hi...
S3 Ep56: From the "Long Covid Strangle" to Complete Fitness with Rachel
20 Oct 2023
Contributed by Lukas
🟢 Finally break free of chronic symptoms with JournalSpeak ➡️ LEARN HOW: https://bit.ly/3IsmzN4 ~~~ I have been interviewing people on th...
S3 Ep59: The Power of the Pause: Response vs. Reaction
13 Oct 2023
Contributed by Lukas
This is a tough week to produce a podcast. We struggled long and hard on how I could express our feelings around what is going on in the Middle East. ...
S3 Ep55: A Lifetime of TMS Healed at Omega: Anorexia, IBS, Asthma, TMJ and more with Kimberley
06 Oct 2023
Contributed by Lukas
Kimberley knew nothing about this work when she arrived at The Omega Institute for our retreat last June. She had recently given birth to her 4th chil...
S3 Ep58: Anxiety, Panic & Insomnia: When "Fight or Flight" Itself is the Symptom Imperative
29 Sep 2023
Contributed by Lukas
The Symptom Imperative (SI) is a concept that bears repeating, as it's so key to embrace and understand. There are few that walk this path who have no...
S3 Ep53: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie
22 Sep 2023
Contributed by Lukas
When Katie first joined our Membership Community last fall, she has already been through the gamut of TMS symptoms since childhood. Raised in a family...
S3 Ep57: Lessons on Intuition, Shame, and Speaking Your Truth Via a Cross Country Move
15 Sep 2023
Contributed by Lukas
Today on the pod Lisa and discuss the lessons learned from my move across country. Although the idea for this pod began as a (rageful) PSA on moving c...
S3 Ep54: How "Being on Your Best Behavior" Could Be Making You Sick with Elise Loehnen
08 Sep 2023
Contributed by Lukas
When Lisa and I first came across Elise Loehnen's most recent work, On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to be Good, we...
S3 Ep52: Tackling the Fear of Long Covid with Lisa Eisenpresser (!)
01 Sep 2023
Contributed by Lukas
As this new post pandemic world rolls along, we are living now in the age of Long Covid. So many people are suffering, and it's so important to discus...
S3 Ep50: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg
25 Aug 2023
Contributed by Lukas
When HBO's The Vow revealed that a horrible cult leader was abusing women, I was riveted to every episode. But the most captivating thing about this d...
S3 Ep51: How to Cultivate Belief in TMS (Trusting Yourself)
18 Aug 2023
Contributed by Lukas
Times of transition, change, and upheaval are breeding grounds for TMS. Today on the podcast, we talk a little about how I'm handling that in my own l...
S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke
11 Aug 2023
Contributed by Lukas
Brooke has been a yogi for years, and co-owns two incredible yoga studios. Even after practicing yoga up to 6 times a week, Brooke's flexibility and p...
S3 Ep48: Raye Zaragoza is FREE of Tinnitus, Vertigo, and Migraines
04 Aug 2023
Contributed by Lukas
When I first met Raye in 2019, she was struggling so badly with tinnitus, vertigo, and migraines that her tour manager had to put garbage cans just of...
S3 Ep47: How Past Trauma Affects Our Relationships
28 Jul 2023
Contributed by Lukas
Trauma-informed recovery is key in helping people move past chronic pain and illness. Today on the pod we look at our lives through the lens of relati...
S3 Ep45: Chronic Lyme, Mold Toxicity, Severe IBS, and more with Suzanne
21 Jul 2023
Contributed by Lukas
Wow. Wow is all I can say when I think about Suzanne's story and her stunning recovery. I first head Suzanne's voice on a Speakpipe where she was reac...
S3 Ep46: What To DO When People Don't Like the New, Healthy You - Boundaries and More with Nathalie
14 Jul 2023
Contributed by Lukas
As Dr. Sarno always said, you do NOT need to change your life to be out of chronic pain. As we also acknowledge here, sometimes when you know yourself...
S3 Ep44: Finding Our Authentic Voice (and humor) When Life is HARD with Caitlin Murray
07 Jul 2023
Contributed by Lukas
I came across Caitlin's account on Instagram one day and I was like, "OMG this woman is living, breathing JournalSpeak!" Caitlin's oldest son had canc...
S3 Ep43: Life With and Without the Baggage of Chronic Stress and Anxiety
30 Jun 2023
Contributed by Lukas
Anxiety, stress, overwhelm, and worry are natural and normal and many of us have them in spades. But let's consider, today, what it would be like to l...
S3 Ep42: Total Recovery From Autoimmune Disease and SO Much More with Mouse
23 Jun 2023
Contributed by Lukas
Mouse was a private client of mine many moons ago. When we met, she was in a wheelchair. Her doctors had her on a bevy of medications for autoimmune d...
S3 Ep41: The Kind of Gratitude that Affects Your Nervous System
16 Jun 2023
Contributed by Lukas
Gratitude is a verb. We need to learn how to live it. The nervous system is desperate for our input of calm, peace, and well being. The kind of gratit...
S3 Ep39: REAL TIME HEAL - When Emotions Turn Into Pain: Migraines and Neck Pain with Heather
09 Jun 2023
Contributed by Lukas
Heather was in a "bad mood" for months, even years. She had taken a job that was way too much pressure, and wasn't practicing self-care. One day on va...
S3 Ep40: RELATIONSHIPS and the Way They Affect Our Pain
02 Jun 2023
Contributed by Lukas
The hardest work in life is around relationships. They bring out the best but also the worst in us, as they challenge us to constantly look at ourselv...
S3 Ep37: Moving from Actual Fight/Flight/Freeze to Chronic Migraines with Kristin
26 May 2023
Contributed by Lukas
Sometimes when we are actually in crisis, we are free of chronic symptoms because the brain and the nervous system are actively engaged in saving our ...
S3 Ep38: How and Why Big Unacceptable Feelings are Channeled Through the Body
19 May 2023
Contributed by Lukas
The number one question I get is always around the brain and nervous system and WHY WHY WHY it somehow feels "safer" to be sick than to feel the darke...
S3 Ep35: Internal Family Systems, TMS, and JournalSpeak with Phil De La Haye
12 May 2023
Contributed by Lukas
What a fun and great learning experience to sit down with Phil De La Haye. Phil is an Internal Family Systems practitioner with a particular interest ...
S3 Ep36: Triggers, Why They Happen, and How We Get Free
05 May 2023
Contributed by Lukas
Being triggered is different than being uncomfortable or annoyed. When we are truly triggered, we are brought to a place in the past when we were trau...
S3 Ep33: The Neuroscience of Chronic Pain: POTS, Interstitial Cystitis, Fibro, CFS and more with Gigi
28 Apr 2023
Contributed by Lukas
Gigi is a brilliant TMS mind who lived through 10 years of chronic illness with no idea what was wrong with her. Diagnosed with Ehlers-Danlos syndrome...
S3 Ep34: A Deep Dive into Migraines with Abigail
21 Apr 2023
Contributed by Lukas
Migraines, as with all TMS equivalents, are a tool of the brain and nervous system to distract and protect us from that which feels impossible to hand...
S3 Ep31: Success! Pelvic Pain, IC, Back Pain, and Anxiety with Shivani
14 Apr 2023
Contributed by Lukas
Some TMS stories are so textbook they make me want to laugh and cry at the same time. This is true for Shivani's chronic pain journey. She had TMS in ...
S3 Ep32: Recovery From Grief and Anger with Shannon (Ascension)
07 Apr 2023
Contributed by Lukas
In the fall, Lisa and I did an episode on Ascension, and the concept that recovery is not a straight line - it has twists and turns and can seem, at t...
S3 Ep28: Recovery From Debilitating Back Pain with Evie
31 Mar 2023
Contributed by Lukas
Evie's life was planned before she was old enough to have a real opinion. A child prodigy, she began boarding school for professional violin when she ...
S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue, JournalSpeak Consistency, Eye Issues, Overcoming the Medical Model
24 Mar 2023
Contributed by Lukas
Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak...
S3 Ep29: LIVE Zoom Q&A Pod Part 1: Autoimmune Disease, Back Surgery, Childhood Trauma, and More!
17 Mar 2023
Contributed by Lukas
This was such a cool and awesome experience - our first ever Live podcast. We invited community members to join us for a Zoom Q&A, and it was an impac...
S3 Ep26: Severe Long Covid Recovery with Gary
10 Mar 2023
Contributed by Lukas
Gary's Long Covid really terrified him. But if we are being honest, he was terrified even before he got covid in the first place - OF LONG COVID. This...
S3 Ep27: A Deep Dive Into The Symptom Imperative
04 Mar 2023
Contributed by Lukas
Lisa and I are always seeking to answer the biggest questions being pondered in our communities, and one that always comes up is around, "Is my sympto...
S3 Ep25: Neuropathy, Back Pain, Failed Surgery, and AMAZING Success with Scarlett
24 Feb 2023
Contributed by Lukas
Scarlett was so distraught when she found this work. She was in her 40's, using a walker to get around, unable to climb stairs, and a failed back surg...
S3 Ep24: ME! Sleep Anxiety and Living the Work
17 Feb 2023
Contributed by Lukas
Today on the podcast I bring to you a very personal episode about my own life, and what it means to live the work. Lately my TMS has been showing up a...
S3 Ep23: REAL TIME HEAL - Long Covid Recovery with Jennifer
10 Feb 2023
Contributed by Lukas
You know how I love my Real Time Heals - cold therapy sessions on air that get to the heart of where people are struggling. Today, Jennifer joins me t...
S3 Ep22: How To "Wear It Loosely" - Migraine, Body Image, and Control with Samantha
03 Feb 2023
Contributed by Lukas
Today we tackle an impactful and important topic - learning to greet this life with curiosity instead of fear: "wearing it loosely" instead of seeking...
S3 Ep21: Anxiety as the Symptom Imperative
27 Jan 2023
Contributed by Lukas
Today on the pod we are talking about Anxiety, one of the favorite topics of this community. When I say fave of course I know you don't WANT to have t...
S3 Ep20: A Life Free of Carpal Tunnel, Back Pain, IBS, Anxiety and more with Marian
20 Jan 2023
Contributed by Lukas
Marian is back! My first ever podcast guest 4 years ago, Marian has come so far and has sage wisdom for you all about how to live a chronic pain free ...
S3 Ep19: Am I "Journaling My Way Into Depression?" with Magid
13 Jan 2023
Contributed by Lukas
So often we feel pulled in two directions with this work: How can I unearth and reckon with the things in my life that are causing my body to channel ...
S3 Ep18: REAL TIME HEAL (and Success Story) - Autoimmune Disease, Migraine, Hip Pain, and Severe IBS with Emma
06 Jan 2023
Contributed by Lukas
** TRIGGER WARNING. EMMA IS DOING GREAT, BUT DOES DISCUSS SUICIDAL IDEATION AND THE DEATH OF A FAMILY MEMBER BY SUICIDE ON THIS EPISODE ** When Emma ...
S3 Ep17: A New Year's Message: Belief, The Human Condition, Healing from Chronic Pain
30 Dec 2022
Contributed by Lukas
I've learned this year that we need to get lost in order to be found. The obstacles in the path are the path. Our challenging parts of life (family, w...
S3 Ep16: Anxiety, Pre-Grieving, and a Lesson in Presence
23 Dec 2022
Contributed by Lukas
Today as we inhabit The Holidays 2022, I bring to you a revisit of an incredibly impactful concept: Pre-grieving and the attendant anxiety and lack of...
S3 Ep15: Insomnia, Numbness, and Waiting For Things To Be Easier To Be Happy
16 Dec 2022
Contributed by Lukas
We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leav...