The Cure for Chronic Pain with Nicole Sachs, LCSW
Episodes
S3 Ep15: Insomnia, Numbness, and Waiting For Things To Be Easier To Be Happy
16 Dec 2022
Contributed by Lukas
We received a Speakpipe that really influenced us and got us thinking. Dana piped in to say that she was experiencing insomnia and numbness after leav...
S3 Ep14: REAL TIME HEAL (and success story!) - TMJ, Vertigo, and Anxiety with Grace
09 Dec 2022
Contributed by Lukas
I heard from Grace long before I met her at Omega. She was deeply struggling, and reached out for help. The only thing I could advise her (and could a...
S3 Ep13: The Gut Microbiome, Elimination Diets, and Chronic IBS
02 Dec 2022
Contributed by Lukas
Hello loves! Today on the podcast we are hearing from Erin, a cancer survivor who is curious as to how we can square the need to eat healthily and reg...
S3 Ep12: Life Beyond Fibromyalgia - Pregnancy and Other Miracles with Claire
25 Nov 2022
Contributed by Lukas
When I got Claire's email, I was so filled with gratitude that I knew our interview had to be our Thanksgiving episode. Claire spent a lifetime (and I...
S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN
18 Nov 2022
Contributed by Lukas
As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the Mi...
S3 Ep10: The Conflict, Fear, and Confusion in Awakening (F*ck You, Nicole!)
11 Nov 2022
Contributed by Lukas
Yes, we have been called to wake up. Yes, we were desperate to leave chronic pain and conditions in the rearview. And yes, this is fraught with anger,...
S3 Ep9: How To Do the Work/Why To Do the Work - Your Speakpipe Questions Answered
04 Nov 2022
Contributed by Lukas
I love when your very own voices give me the chance to explain things that everyone needs to know. These concepts bear repeating again and again, remi...
S3 Ep8: Ascension - Awareness, Change, Growth, Revelation
28 Oct 2022
Contributed by Lukas
If you've been with me for a while, you have definitely heard me evoke the image of life's journey being analogous to climbing a mountain. Not a slog ...
S3 Ep7: Deconstructing Anger and Grief with Lisa Rinna
21 Oct 2022
Contributed by Lukas
Lisa Rinna has been on your screen for years, but rarely has the controversy over her anger been so great. We became acquainted when Lisa reached out ...
S3 Ep6: Inner Child Deep Dive: Triggers, Nervous System Reactions, Anger, Fear, Shame
14 Oct 2022
Contributed by Lukas
Over the years in private practice, there was a theme that recurred again and again - "I can't stand the way I react to life sometimes, but I can't se...
S3 Ep5: What Parts of You Have You Banished? Anxiety, Grief, Chronic Pain, Loss.
07 Oct 2022
Contributed by Lukas
Hello my loves. Today we revisit a beautiful story which is a metaphor for healing, and take a look at how I've changed in the past two years since I ...
S3 Ep4: You Are Not Alone: Community, The 28 Day Challenge, IBS, Back Pain, Tinnitus, Migraine, and more.
30 Sep 2022
Contributed by Lukas
Today we conclude our official 28 day challenge with a selection of your own voices, and acknowledgment of all stages of the journey. I answer your qu...
S3 Ep3: RTH - Where Are They Now?? Endometriosis, Hip Pain, Shoulder Pain, Infertility and Surgery with Brooke
23 Sep 2022
Contributed by Lukas
Wow. What an episode this was to produce. So much emotion comes up for me when I walk this path with you guys, hearing your stories and witnessing you...
S3 Ep2: An Episode to Jump Start Your Motivation - Back Pain, Shoulder Pain, Success
16 Sep 2022
Contributed by Lukas
Hello my podcast family! Today on the pod we are focusing on things to celebrate. This is hard work, but it yields great rewards. We have received som...
S3 Ep1: REAL TIME HEAL: me. Upper back pain, Shoulder Pain, Mindbody Medicine
09 Sep 2022
Contributed by Lukas
Welcome to the wild and wacky fall, where anything goes. This is a travel week, so I was thinking of bringing on a "best of" RTH, which many of you ha...
S2 Ep12: Summer Series 11 - TMS Themes Deep Dive: Resistance, Relationships, Mental and Physical Health
02 Sep 2022
Contributed by Lukas
The summer may be coming to an end, but don't fret - we are only getting started! So much exciting stuff is ahead of us, and in the meantime I wanted ...
S2 Ep11: SPECIAL EPISODE - Lisa Schlosberg, LMSW Interviews Nicole on The MindBody Connection and Body Image
26 Aug 2022
Contributed by Lukas
This week we have a special guest interviewer! Lisa Schlosberg, LMSW has been working with me for the last 5 years, and is one of my dream team of ins...
S2 Ep10: Summer Series 10 - The Call of Mortality: Life, Death, Healing.
19 Aug 2022
Contributed by Lukas
As we round out the Summer Series, it seems fitting to tackle this vast topic which contributes to so much TMS - the fact that everything in life come...
S2 Ep9: Summer Series 9 - Inspiration from OMEGA
12 Aug 2022
Contributed by Lukas
Sitting backstage on my lunch break as we round out this incredible week, I find myself without a microphone or much privacy, but I wanted to come and...
S2 Ep8: Summer Series 8 - RELATIONSHIPS - Our Parents, Our Children, Our TMS, Ourselves
05 Aug 2022
Contributed by Lukas
Our parents represent our first, most powerful, and most primary relationship in life. We define ourselves by the ways in which we fit into their need...
S2 Ep7: Summer Series 7 - Triggered: How, Why, and What To Do
29 Jul 2022
Contributed by Lukas
The word "trigger" has become so ubiquitous in our society, it has lost its truest definition: a reaction to a current day stressor that reminds us so...
S2 Ep6: Summer Series 6 - The Complex Voice in Your Head (Resistance, Fear, and Shame)
22 Jul 2022
Contributed by Lukas
So many of you are speaking to me about the same thing - you just don't know it. It might look like it appears as resistance to doing the work, fear o...
S2 Ep5: Summer Series 5 - Why Big Feelings are Dangerous to the Nervous System (and How it Protects Us)
15 Jul 2022
Contributed by Lukas
Today on the podcast we do another "knowledge drop" focused on a specific topic that you guys have been discussing - How do we get underneath the big ...
S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain)
08 Jul 2022
Contributed by Lukas
Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? Does...
S2 Ep3: Summer Series 3 - Grief and Long Covid
01 Jul 2022
Contributed by Lukas
This is a travel week for me, so today is a less formal "knowledge drop" about something that has been on my mind, heart, and body. As I deal with the...
S2 Ep2: Summer Series 2 - What It Means To Believe (Learning to Trust Yourself)
24 Jun 2022
Contributed by Lukas
OMG Thank You for sharing your stories, questions, and struggles with me. They are all being heard and noted, and you are making such a difference in ...
S2 Ep1: Summer Series 1 - The Problem with High Expectations (Transforming Summer Anxiety)
17 Jun 2022
Contributed by Lukas
Welcome to Episode 1 of our Summer Series! I'm so excited to be together. Today, we are going to set the mindset for our summer. As you often hear me ...
S2 Ep1: Summer Series Introduction: We Are Back!
10 Jun 2022
Contributed by Lukas
This 2 month hiatus has allowed me some perspective. To look within, and begin to know what is next for us. The pandemic has required that we slow dow...
S1 Ep177: Episode 177 - The Energy of What's Next
08 Apr 2022
Contributed by Lukas
When you don't know how you feel about something, or what to do, the best path forward is to get quiet and touch into your energy and your intuition...
S1 Ep176: Episode 176 - Taking Care Of You
01 Apr 2022
Contributed by Lukas
Hello my loves! Omg so busy these days, and was unable to grab the time to do a totally original podcast, so today is an intro from me and a repeat of...
S1 Ep175: Episode 175 - REAL TIME HEAL: Pelvic/Bladder Issues and Managing Shame with Camille
25 Mar 2022
Contributed by Lukas
I love doing Real Time Heals - they allow me to empty my mind and hone in on exactly what someone needs. Today was no exception! The only thing I will...
S1 Ep174: Episode 174 - How To Soothe Yourself in Times of Collective Suffering
18 Mar 2022
Contributed by Lukas
As we continue to live in a world fraught with suffering, I am receiving many messages seeking guidance on how to move through this time with grace. W...
S1 Ep173: Episode 173 - Recovery From PGAD and the Mindbody Connection with Laura
11 Mar 2022
Contributed by Lukas
There are some things that are more difficult to discuss than others - sensitive, vulnerable topics that don't get enough air as a result of the brave...
S1 Ep172: Episode 172 - Insecurity, Shame, and Expectations - The Second Arrow
04 Mar 2022
Contributed by Lukas
I've aways loved the healing message of the Buddhist principle of the second arrow. The first arrow is unavoidable - our natural reaction to life. The...
S1 Ep171: Episode 171 - Family Trauma, Chronic Pain, and Stunning Recovery with Cecilia
25 Feb 2022
Contributed by Lukas
Cecilia grew up in a big and loving family. The only issue, though, was that the family's story was marked with striking trauma. Little Cecilia, in th...
S1 Ep170: Episode 170 - The Roots of People Pleasing
18 Feb 2022
Contributed by Lukas
Wow - wasn't entirely sure where this podcast was going to go when I sat down at the mic to record it, but it went deep. People pleasing begins as ear...
S1 Ep169: Episode 169 - Long Covid Recovery and Releasing Fear with Jessica
11 Feb 2022
Contributed by Lukas
As the world continues to grapple with the effects and aftereffects of Covid, I am so grateful for the brave and bold recovery stories I continue to w...
S1 Ep168: Episode 168 - How To Calm the F*ck Down
04 Feb 2022
Contributed by Lukas
Well, I imagine the title of this episode tells you where we're going with this! lol. Today we are going to discuss how to find your calm center in th...
S1 Ep167: Episode 167 - Life in the Time of Covid with Eddy Lindenstein
28 Jan 2022
Contributed by Lukas
Today is a special treat. Eddy Lindenstein of The Mind and Fitness Podcast reached out to ask me to appear on his show and discuss the fallout of 2 ye...
S1 Ep166: Episode 166 - How To Talk to People About MindBody Medicine (TMS)
21 Jan 2022
Contributed by Lukas
I get the question a lot: "How do I explain to people what the heck we are doing here to heal? It feels like I am preaching/begging them to believe me...
S1 Ep165: Episode 165 - From Back Pain and Neuropathy to Freedom with Betsy
14 Jan 2022
Contributed by Lukas
Betsy is a prime example of someone who could have gotten lost in the medical model of unnecessary surgery and medication with her diagnosis of Spondy...
S1 Ep164: Episode 164 - The Pain is NOT in Your Head (and) The Solution is Not in Your Body (explained)
07 Jan 2022
Contributed by Lukas
My greatest fear is that people will misinterpret my work as they did Dr. Sarno's, and believe I am suggesting that the pain is in their heads, they a...
S1 Ep163: Episode 163 - REAL TIME HEAL - Panic Attacks, Phobias, and Eating Disorder Recovery with Shannon
31 Dec 2021
Contributed by Lukas
What a wonderful REAL TIME HEAL. Shannon is so lovely and well spoken, and bravely takes us through her journey thus far - starting at a young age wit...
S1 Ep162: Episode 162 - Lack of Presence is a Trauma Response
24 Dec 2021
Contributed by Lukas
Whenever a post blows up on Instagram and my community says, "OMG I NEVER REALIZED THAT BEFORE!" I know it deserves a podcast ep. Today on the pod we ...
S1 Ep161: Episode 161 - The Connection Between Trauma and Chronic Pain/Migraines with Heather
17 Dec 2021
Contributed by Lukas
Heather has lived through a lot. She grew up in a family struggling with addiction, and found herself gaslit and confused at every turn. As she grew o...
S1 Ep160: Episode 160 - Back to Basics - TMS, Sarno, "Doing the Work"
10 Dec 2021
Contributed by Lukas
The community has called out, and I am listening! People want to hear more about TMS, the origins of this acronym, why it matters, and who the heck is...
S1 Ep159: Episode 159 - Recovery from Long Covid with Kurt
03 Dec 2021
Contributed by Lukas
Kurt was not a stranger to Dr. Sarno's work. He had used it successfully to eliminate back pain, sciatica, plantar fasciitis, and male pelvic issues. ...
S1 Ep158: Episode 158 - The Traumatic Effects of Anger
26 Nov 2021
Contributed by Lukas
Happy Podcast Day, Day After Thanksgiving, And Black Friday! And no matter what you feel about any of those things, I send you love. Today on the pod ...
S1 Ep157: Episode 157 - Embodiment with Dr. Hillary McBride
19 Nov 2021
Contributed by Lukas
Dr. Hillary McBride has been talking embodiment for years, from both her experience overcoming an eating disorder and her clinical practice, and then ...
S1 Ep156: Episode 156 - Reducing the Power of Fears and Phobias
12 Nov 2021
Contributed by Lukas
Fear and phobias can punctuate our lives with reactions, blockages, and continued trauma. Today on the pod I discuss one of my own - my most terrifyin...
S1 Ep155: Episode 155 - Trauma Responses and Freedom from Anxiety with Angela
05 Nov 2021
Contributed by Lukas
WELCOME BACK TO YOU, ME, ALL OF US! Yay, happy podcast day. I'm rejuvenated from my weeks off and ready to bring you more inspiring and helpful info, ...
BONUS EPISODE: Lisa Schlosberg's New Pod! The Fundamentals of Mind-Body Healing with Nicole Sachs, LCSW
01 Nov 2021
Contributed by Lukas
Hello friends! As I get ready to bring the pod back, I am taking this opportunity to debut my friend and colleague Lisa Schlosberg's very brand new ba...
S1 Ep154: SPECIAL BONUS EPISODE: TWO MILLION DOWNLOADS - The Foundation of My Work
08 Oct 2021
Contributed by Lukas
Wouldn't you know it! The moment I try to take a break from this podcast, we hit a milestone I can't ignore: TWO MILLION DOWNLOADS! So, I thought a gr...
S1 Ep153: Episode 153 - Burnout, Self-Worth, and Self-Pity
01 Oct 2021
Contributed by Lukas
We all define burnout in our own ways. What I mean by this is that only you can know when you're really on the edge of losing your joy and energy for ...
S1 Ep152: Episode 152 - Back Pain, Sciatica, Coccydynia, and Unnecessary Surgery with Jacqueline
24 Sep 2021
Contributed by Lukas
Jacqueline was always a "good girl" - putting pressure on herself to get straight A's, be thin and pretty, and always be the light for other people. W...
S1 Ep151: Episode 151 - Trauma Bonding
17 Sep 2021
Contributed by Lukas
We all do it, and most of it is unconscious. We "seek" out relationships - friendships and love relationships - that mirror unresolved ones from child...
S1 Ep150: Episode 150 - REAL TIME HEAL - Childhood Trauma, Back Pain, Depression, and More with Mariel
10 Sep 2021
Contributed by Lukas
My interview with Mariel started out as a success story - because she is! Mariel was so debilitated with pain that she was actively contemplating endi...
S1 Ep149: Episode 149 - The Real Reason Parenting is Hard
03 Sep 2021
Contributed by Lukas
We all feel so overwhelmed by the needs of others, and the way it feels to withstand their struggles - whether it be our children, or other significan...
S1 Ep148: Episode 148 - Post Viral Myalgia, Anxiety, Vertigo and more with Shelly
27 Aug 2021
Contributed by Lukas
Wow - Shelly had so many diagnoses I had to pick just a few to put on the title of this episode. She was also dealing with many heavy life stressors. ...
S1 Ep147: EPISODE 147 - Subconsciously Wanting to be Rescued is a Trauma Response
20 Aug 2021
Contributed by Lukas
It is normal and natural to want help, support, love, kindness, and ease. The trouble arises when we want to be "rescued", often subconsciously, from ...
S1 Ep146: Episode 146 - Tinnitus and Vestibular Disease with Rachelle
13 Aug 2021
Contributed by Lukas
Rachelle suffered immensely with the symptoms of dizziness and tinnitus. I hear from many people around the world about their struggles with these lif...
S1 Ep145: Episode 145 - Embracing a Greater Perspective on Life
06 Aug 2021
Contributed by Lukas
Today is a bit of a mini-sode. I am about to leave for OMEGA and I didn't want to leave you without a pod this week. It's little, but it's mighty. Lis...
S1 Ep144: Episode 144 - Severe Back Pain with Joe Tunon
30 Jul 2021
Contributed by Lukas
Joe Tunon was my very first truth warrior. His YouTube videos have helped many thousands of people walk this path with confidence, and faith in the pr...
S1 Ep143: Episode 143 - Grief and Self-Care
23 Jul 2021
Contributed by Lukas
When grief hits, no matter how "prepared" you may be, it can feel like an attack to the Nervous System. For me, in these past few weeks following the ...
S1 Ep142: Episode 142 - Plantar Fasciitis, Chronic Fatigue, and Elimination Diets with Ruthie
16 Jul 2021
Contributed by Lukas
Ruthie's story typifies my strongest feeling about this work: Chronic pain is an epidemic of fear. Her foot pain, which started in one localized place...
S1 Ep141: EPISODE 141 - The Battle Between Self-Regulation and Emotional Expression
09 Jul 2021
Contributed by Lukas
From an early age we are stuck in an impossible conflict: Do we express ourselves fully and with reckless abandon, or self-regulate per society's wish...
S1 Ep140: Episode 140 - Childhood Trauma, Highly Sensitive People, and JournalSpeak with Dani
02 Jul 2021
Contributed by Lukas
Dani is my best friend and trusted sister, and also - as life would have it - a person who needed JournalSpeak really badly. Born highly sensitive and...
S1 Ep139: EPISODE 139 - How To Accept Yourself More
25 Jun 2021
Contributed by Lukas
So often I am asked about self-love. "How can I love myself, Nicole? It feels so hard." I get it. Self-love can seem so elusive. In my opinion, the ro...
S1 Ep138: Episode 138 - REAL TIME HEAL: Anxiety, OCD, and the Mother Wound with Crystal
18 Jun 2021
Contributed by Lukas
Trigger Warning: THIS REAL TIME HEAL WILL DISCUSS CHILDHOOD SEXUAL ABUSE. Crystal is an incredible, brave, and insightful soul. When she was five, sh...
S1 Ep137: Episode 137 - You Are Not Your Trauma Responses
11 Jun 2021
Contributed by Lukas
So often we walk through life reacting and responding to situations, with no idea that it's not just "the way we are". Trauma responses are ways of be...
S1 Ep136: Episode 16 - Pelvic Pain Recovery and Bladder Urgency with Hannah Matluck
04 Jun 2021
Contributed by Lukas
I met Hannah Matluck of The V Hive (formerly The Women's Pelvic Pain Podcast) somewhat randomly a couple years ago when she wanted me to speak as an e...
S1 Ep135: EPISODE 13 - Our Addiction to Control
28 May 2021
Contributed by Lukas
I have been in the grips of physical and mental "control addiction" for a lifetime. Well, for most of a lifetime. Through loving, patient, and consist...
S1 Ep134: Episode 134 - Janette Barber, Dr. Sarno & Me: The Beginning of Everything
21 May 2021
Contributed by Lukas
Anyone who knows my story from the beginning has heard the name Janette Barber. Janette was Rosie O'Donnell's producer in the 90's, when Rosie's show ...
S1 Ep133: Episode 133 - The Power of "Miracle" Stories (and ocular migraines)
14 May 2021
Contributed by Lukas
I have a complicated relationship with the word "miracle". Although I balk at any religious connotation, or implication that a "miracle" implies somet...
S1 Ep132: EPISODE 132 - REAL TIME HEAL: Tinnitus, Inner Child Work, and Overcoming Our Upbringing with Liz
07 May 2021
Contributed by Lukas
Liz grew up in a religious home with very few choices on what she could think, feel, or do. Her journey led her to uncover some deception which opened...
S1 Ep131: EPISODE 131 - The "Fawning" Trauma Response and People Pleasing
30 Apr 2021
Contributed by Lukas
Wow, did I get a response from my Instagram Community when I posted a video on fawning! Like me, so many of us fall into the pattern of this trauma-re...
S1 Ep130: Episode 130 - From Crippling Back Pain and Vertigo to Freedom with Ann
23 Apr 2021
Contributed by Lukas
Who doesn't love a success story?? This one made me smile from ear to ear. I swear my face hurt. Ann has a beautiful understanding and respect for thi...
S1 Ep129: Episode 129 - Transforming FEAR (and other big feelings)
16 Apr 2021
Contributed by Lukas
There is a difference between fear (and other big feelings) that are meant to alert us to real distress, and those that are simply sent by the Nervous...
S1 Ep128: Episode 128 - REAL TIME HEAL - Failed Back Surgery and Panic Attacks with Sophia
09 Apr 2021
Contributed by Lukas
Another beautiful REAL TIME HEAL. Sophia is only 28, but her body has felt much older. Join us for a poignant and healing conversation about childhood...
S1 Ep127: Episode 127 - Manifesting Peace of Mind in the Moment
02 Apr 2021
Contributed by Lukas
Every moment is an opportunity to manifest fear and stress, or peace and presence. We just don't always know how to do this, as we are stuck in the sm...
S1 Ep126: IBS and JournalSpeak Revelations with Lisa Schlosberg, LMSW
26 Mar 2021
Contributed by Lukas
Lisa and I sit down for another epic conversation about the magic of this work. We named this episode "What Happens After the After Picture". As a soc...
S1 Ep125: EPISODE 125 - Speaking the Unspeakable: A JournalSpeak Intensive
19 Mar 2021
Contributed by Lukas
You may have heard the story of JournalSpeak before, but probably not like this. Today I dig deep and tell you the emotional story of JournalSpeak's b...
S1 Ep124: EPISODE 124 - REAL TIME HEAL - Recovery from IC and Struggles with Dry Eye with Kimberly
12 Mar 2021
Contributed by Lukas
Amazing. Incredible. Moving. Authentic. I could go on. I freaking love Real Time Heals. It is such a privilege to sit with a brave soul and allow some...
S1 Ep123: Episode 123 - Sending the Nervous System a Message of Safety
05 Mar 2021
Contributed by Lukas
So often as human beings, we are hard wired to go go go. We want to achieve, to be "done", to check the box and get the A. Even if you aren't that kin...
S1 Ep122: Episode 122 - Recovery From Covid Long Haul with Lieke
26 Feb 2021
Contributed by Lukas
The moment I heard the symptoms and description of what has come to be known as "Covid Long Haul", I knew it was TMS. I have been treating brain fog, ...
S1 Ep121: EPISODE 121 - "Pre-Grieving" is Stealing Your Moments
19 Feb 2021
Contributed by Lukas
Today on the pod we tackle one of the biggest obstacles to human personal peace - pre-grieving. Pre-grieving is when we worry about future events (and...
S1 Ep120: EPISODE 120 - The Role of Physical Therapy in TMS Work with Kathy
12 Feb 2021
Contributed by Lukas
Year ago when I met Dr. Sarno, he explained to me why he no longer prescribed Physical Therapy. He said that when people focused so much on a "physica...
S1 Ep119: EPISODE 119 - Emotional Boundaries
05 Feb 2021
Contributed by Lukas
Hello loves. Today on the pod we talk about the essential work of boundary awareness, setting, and enforcing (holding). This is not just true of physi...
S1 Ep118: EPISODE 118 - REAL TIME HEAL - Plaque Psoriasis and Inner Rage with Shannon
29 Jan 2021
Contributed by Lukas
What a lovely Real Time Heal this was. Shannon has dealt with TMS her whole life - she just didn't know it. Headaches for days, chronic strep throat, ...
S1 Ep117: Episode 117 - When We Suffer, We Suffer the Same
22 Jan 2021
Contributed by Lukas
Pema Chodron says, “Compassion is not a relationship between the healer and the wounded. It's a relationship between equals. Only when we know our o...
S1 Ep116: EPISODE 116 - Severe Pelvic Pain and Multiple Surgeries with Kitty
15 Jan 2021
Contributed by Lukas
It's not every day you hear a story like Kitty's. Lost in fear and the confusion of the medical model, Kitty endured multiple unnecessary surgeries an...
S1 Ep115: EPISODE 115 - The Obstacles in The Path are The Path
08 Jan 2021
Contributed by Lukas
Hello lovely people. Today we tackle a big topic when it comes to growth - accepting that we need to turn and face our obstacles, not run from them. I...
S1 Ep114: NEW YEAR'S INSPIRATION - From Chronic Pain to Freedom with Jonna
01 Jan 2021
Contributed by Lukas
Happy New Year fam! Who's sad to say goodbye to 2020?? I know that 2021 won't magically bring peace, but I for one am just going to look ahead and loo...
S1 Ep113: Meditation is For You, Too. (yes, you.)
25 Dec 2020
Contributed by Lukas
MERRY CHRISTMAS to my peeps who celebrate! On this xmas episode, I share with you a great gift in my own life: my meditation practice. I thought I was...
S1 Ep112: EPISODE 112 - REAL TIME HEAL: An Alcoholic Home, Fibromyalgia, and Social Anxiety with Angela
18 Dec 2020
Contributed by Lukas
Growing up with a severely abusive alcoholic father and battered mother has left its emotional scars on Angela. She hit a wall in her 30s and her body...
S1 Ep111: EPISODE 111 - Anxiety is Not a Disorder
11 Dec 2020
Contributed by Lukas
I know we feel disordered when we are anxious, whether the anxiety shows up physically, behaviorally, emotionally, psychologically, or all of the abov...
S1 Ep110: EPISODE 110 - Moving Stored Trauma and Somatic Experiencing with Caroline Dewey, LCSW
04 Dec 2020
Contributed by Lukas
I met Caroline at an incredibly low time in my life, and her light and wisdom helped to lift me out. I have deep respect for her expertise, empathy, a...
S1 Ep109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression
27 Nov 2020
Contributed by Lukas
Happy Podcast Day and Happy Thanksgiving to my fellow Americans :) Today we talk about a really timely topic for this "hurricane season" of the Holid...
S1 Ep108: Episode 108 - REAL TIME HEAL: GI Issues, IC, Food Fear, and Grief with Bri
20 Nov 2020
Contributed by Lukas
Buckle up for another amazing and heart opening Real Time Heal. Bri is an incredible woman. She has lived through so much in a short period of time, a...
S1 Ep107: Episode 107 - Anxiety, Fear, Grief... Let It Belong
13 Nov 2020
Contributed by Lukas
Today is a great chat on the concept of acceptance, and letting our ugly parts belong with us rather than shoving them away. Originally from the work ...